I get 3-5 hours of sleep a night.
What are the long term effects of doing this?
death
recovery from your workouts could be compromised.
>>34924289
Becoming a wreck of a human being, followed by an early death.
>>34924301
Well yeah thats the long term effect of anything
dunno, I've been sleeping 5-6 hours for some time, it really gives me much more time
u will never make it
Disease , heart attack
I also use a lot of prescription stimulants
I can feel myself deteriorating mentally, I'm not who I used to be. Some nights I get 2 hours of sleep, for 3 nights in a row. I'm scared /fit/
>>34924336
death
>>34924311
It significantly damages your body, reduces your quality of life, and if you're really unlucky you'll have a stroke, but it won't kill you, so you'll spend what remains of your life handicapped.
It also fucks with your metabolism, so have fun having shit muscles and getting fatter and fatter as your body tries to replace sleep by eating more.
>>34924336
Go to bed.
>>34924359
I can't, I think I am addicted to media and the internet. I know I am I just can't figure out how to break out of it.
Have a sleep study done desu senpai
Unless you're poor and can't afford it.
Try the polyphasic sleep.
>>34924968
what a crock of shit
>>34924936
Stop watching it.
>>34925004
>stop being addicted to something
>>34924289
Basicly you age faster. Your body and mind will slowly go. It is not reversable.
Basicly op don't be a fucktard
>>34924336
>Takes stimulants
>Wonders why he cannot go to sleep
You dumb?
>>34924936
As with all addictions you either go cold turkey (unlikely with internet), or learn moderation. Something like no Internet after 9. Bed at 10.
If you cannot do that seek help, it is that serious.
>>34924968
I've heard about this before - just taking short naps with no actual sleeping. I think Seinfeld did an episode about it actually.
I actually sleep six to seven hours most nights and typically take a nap in the afternoon (30 minutes to an hour)... So I guess I'm using the sista method. It works really well for me desu. I doubt a nap only system would tho.
>>34924968
Fancy infographic with no source of any sort. Yeah no.
>>34924289
kek, reminds me of when i was 14 and perscribed adderall.
Now im perpetually 5'8 while my brother is 6'2 because i slept less than 5 hours a night the nights that i slept. My parents are going to hell.
>>34924968
This is bullshit.
Your body needs at least 6 hours of sleep to repair itself, regardless of whether or not you "feel good"
>>34925522
I'm 5'7 and my brother is 6'0, same situation as you
life is pain
>>34925543
baka senpai
the worst part is that my father lived through the civil war eating bread and boiling paper, yet im only 2 inches taller than him(his father was 6'), he's 5'6, me and him are the shortest in the family by 4 inches at least.
>>34924289
Is that Ash Ketchum?
>>34924289
MD here. You will go insane and die.
>>34924289
I did this for years to get through university. It starts out being uncomfortable, then it starts hurting, then it feels wonderful, then it really starts to suck, then it becomes awesome again, and finally you have a nervous breakdown.
>>34924968
try killing yourself for posting such nonsense
