Dear /fit,
I'm gonna ask you guys a question that this 16 year old asked me and since me, a very much 18 years of age adult male who can browse this board, does not know the answer, I'm going to ask you guys. Would creatine be helpful for the 16 year old who is not me. He told me he is 5'8" and 135 pounds noob lifter who is trying to make it. Also side question, is creatine better during bulk or cut or both?
Thanks,
Your very much legal age adult male fellow /fit/izen
>>34922772
kek
>>34922792
What's so funny anon?
I used it when i was 16 and i guess it helped me abit with energy and volume.
Pic related
>>34922772
I tried creatine when I was 15
I did not die
But it did nothing for me, completely nothing, I made much more gains by
>choosing a good program (MADCOW 5x5)
>stretching
Serious, stretching is a gift from God.
Please be good lad, drugs cost money.
I started taking creatine a year ago
Six months ago I started snorting it for dat rush
Then three or four months ago I started snorting crystal meth
Then a month or so ago I started shooting up meth and heroin
This is what creatine does to you.
But you gon' make some sick ass gains. You'll be getting so swole you'll straight up look nasty from being so striated and vascular. You'll be jAck3d as fuck Bruh
>>34922943
I'm doing, err I mean the 16 year old who is not me is doing SL5x5 while bulking for a few months and then he plans on switching to a hypertrophy routine while cutting. Is this a good plan? Keep in mind he could care less about strength, he just wants to look good
>>34922987
lol xD $mh (shake my head) teebh (to be honest) fàm (family)
>>34922988
Mate I'm 18 too, definitely 18, not 16, no way.
I would totally recommend you man the fuck up and do a strength program. SL is pretty crap, not terrible but the additional volume may be useful? I don't know I never ran it.
I'd say read Starting strength, then read Texas method or Madcow 5x5 (there's others but I like these two) and then go on one of these programs.
You can put become strong without gaining muscles, these programs take that into account. Just eat and choose accessories appropriately as to assist training and not distract from it.
I'm not exactly strong, but we're the same age, 16, and I currently squat 150kg and deadlift about 160 something kilograms, if you, a 18 year old like me, can not do at least that (beltless btw) then you gotta man up and put in the effort.
Strength literally equals size. If you wanna look good do some rack lulls, chin-ups and an roller for some juicy traps, biceps and core.
You'll develop all these muscles on a good program anyway.
>>34923035
Thanks for the info fellow legal adult. I will take it into consideration.
Also I'm sure you had a typo in your post and meant to say we are both 18 rather than
> but we're the same age, 16,
>>34923095
No I'm 18
You're 16? What the heck.
>>34923106
Dude heck no brah. I'm 18. I'm allowed to go on the disney channel website without asking my hecking parents for their hecking permission. Get the heck outta dodge with the shit nigga
Hi /fit/ I am also a legal 18 year old who has questions from my 17 year old friend who is 73kg and 188cm/6'2".
Is his starting program good and what should he include or not include. Will post program in a reply.
His warmup
warm up 15 minutes of cardio
-Cross trainer
-Bike
-Rowing machine
Workout Reps 8-12 Sets 3/4
Chest press 23kg
shoulder press 14kg
Seated row 25kg
Lat pull-down 25/32kg
Leg press 37/45kg
leg extension 32kg
leg curl 36kg
Should he use whey/protein powder/protein milk or just eat a fuck ton??
Thanks OP, you made me chuckle heartily.
