3x5 vs 5x5
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
which one is best?
I'd assume that 5x5 gets you bigger but overtrains and plateaus faster
>>34919475
well, as far as im concerned, 3x5 is 15 whilst 5x5 is 25
>>34919485
As far as I'm concerned, you can do more weight with 3x5
>>34919475
There's an elephant standing in the room and you seem not to see it. Volume is the key. The work done by your muscles is the same if you lift 1x100kg or 100x1kg.
>>34919485
>huehuehuehuehue
back to reddit, faggot. here's a (you)
>>34920506
Gr7 b8 m9
>>34919475
2x5 and doing it every day.. duh
>>34919475
3 things:
Volume
Intensity
Frequency
When you decrease one, you need to add into another (or both).
only doing 5 reps all the time is a laughable SS meme created by unaesthetic dyels
gotta throw some volume in there.
Personally I always do 4 sets with reps ranging from 4 to 15.
1x1 master race reporting in
>>34921279
Look guys! It's the one thrust wonder.
