I started SS and I can't fuckng squat more.I have 74kg 186cm ALl my lifts are up from bar to this :
Bench 80kg
OHP 50kg
DL:130kg
Squat 70kg LOL
I just cant do it. All my other lifts are steadily going up but I cant fucking squat more. My form probably is not perfect but Im sure its not the problem. I fucking hate squatting too. Losing all motivation brehs.
Have a friend who juices and does a shitty brosplit with 0compound lifts and hes fucking shredded.
Something is definitely very wrong with your squat form. Squats should be near your DL, and if it's not form, then what is it? Do you think you're just genetically not built for squats?
Are you me? We have the exact same lifts, if those are your 1RM
Im 77 kg tho
>>34918149
those are weights I do 3x5 on my last workout.
>>34918112
Check form m8.Read ss if you have to.I think it may be a motivation issue since you don't like squatting you just say fuck it when shit gets hard.Am I right?
Try doing some goblet squats as an accessory.
>>34918159
mirin
how long have you been lifting?
>>34918451
since june
My progress
>height 193cm
>weight 80kg ->95kg
>Deadlift 60kg -> 140kg (1 Rep)
>Squat 80->100kg (10x3 reps)
>Bench Press 30kg->70kg (1 rep)
Been lifting for 4 months now. Try sumo squat, I like it very much. I have no program, I just do everything for 3 days in a row, then few rest days. Calorie intake has been 2800kcal for a month and I've stopped gaining weight, but has lose none
>>34918511
10x3
you madman
>>34918112
The same happened with me. Just stay on it The problem is that since you dont like squat you dont push yourself hard enough which makes your squat fall more and more behind.
>>34918112
same here.
70k squat after 5 months.
also have pain in the side of my thighs after every squat session.
>>34918112
How about EAT MORE
Try adding 1l of milk every day to your diet for a week and tell me you are still stalling
Else maybe a problem with form
>>34918112
Switch to low bar squats.
>>34919096
im doing lo9iw bar already lol
>>34918112
lowbar or highbar?
Highbar progression sucks dick. There's a reason why Rip recommends lowbars.
My highbars stalled at 80 kg at my peak, then it started decreasing after I lost motivation.
After switching to lowbar, squat is steadily increasing, now 95kg with strength to probably squat 2 plate.
So switch to lowbars if you haven't already
>>34919130
oh sorry, you must just suck then lol
>>34918112
Man, I want to help, but some of you guys are just pathetic.
>>34919130
Fix your form then.
Record a video so we can judge your form.
Gallon of milk a day family
>>34918819
doesnt work. i already eat to much. gaining a solid 500 gram each week and should probably stop stuffing my face.
what the fuck is wrong with you? my lbs was @ 105 after 2 month
>>34918112
I dont usually put people down but you are fucking retarded and i hope you dont succeed
Stopping squats remains the best gym-related decision I've ever made. It has had no impact on my aesthetic progress and I don't dread workouts anymore.
Squats really are an exercise you only do if you have specific goals in mind or have nothing in mind and blindly follow the instructions spewed out by this board.
Same goes for deadlifts. But at least they lead to noticeable gains.
>>34918112
>>34918149
>>34918451
>>34918511
>>34918532
>>34918768
>>34919096
>>34919130
>>34919131
>>34919209
Pathetic fucks, i hope you never make it.
>>34919209
Don't be shy and eat already. You can lose the fat once you are strong.
