okay to do in the gym (Y/N)?
>drink water
>drink protein shakes
>eat a small snack (fruit)
>eat an actual meal
>write down your lifts
>wear shorts
>wear yoga pants
>wear just the sports bra
>leave the plates on the ground while actively swapping or adding them between sets
>text on your phone
>grunt on your heaviest set
>warm up for your next lift while resting on the other one, occupying 2 barbells
>listen to music with badly isolated headphones
>...add your own
>>34918110
Caring what other people think about you at the gym? Beta as fuck. A true alpha does what he wants. He's hated but only out of envy.
That's right
I'm the squat rack curler and idgaf
>>34918110
>warm up for your next lift while resting on the other one, occupying 2 barbells
only ok if there is more unused barbells around.
Everything else is ok
Anything is ok as long as you don't get in other people's way. Eating is fine, making a mess isn't. Using 2 barbells is fine, as long as no one is waiting for them etc.
>>34918129
>Alpha
>Curling
lol
Not okay to do in a gym:
1. Avoiding squats
2. Avoiding deadlifts
3. Doing situps for le sixpac :DDDDD
4. Tricep extension with memerope
>>34918129
>True alpha
>On 4chins
Fedora-tier
>>34918280
>tfw everyone avoids squats and deadlifts in your gym
at least there's more squat rack for me
>>34918110
All those are okay to do in any gym. Even the barbell one, because any normal person that wants to use it would ask to do so instead of waiting like an autist for you(or whoever is resting on the other one) to leave.
What's not okay is stinking. For fucks sake, take a shower
>>34918332
PAJEET
>drink water
Yes
>drink protein shakes
Yes
>eat a small snack (fruit)
Casual banana is ok
>eat an actual meal
I would not mind, just don't block equipment
>write down your lifts
Most people do
>wear shorts
Yes
>wear yoga pants
Yes
>wear just the sports bra
Super YES
>leave the plates on the ground while actively swapping or adding them between sets
Yes
>text on your phone
No
>grunt on your heaviest set
Yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
Yes
>listen to music with badly isolated headphones
I would not mind too much
>Switching radio to fucking black metal
Not fucking ok
>drink water
Yeah
>drink protein shakes
Yeah
>eat a small snack (fruit)
Yeah
>eat an actual meal
No, your food stinks to everyone around you.
>write down your lifts
Yeah
>wear shorts
Yeah
>wear yoga pants
Yeah
>wear just the sports bra
Yeah
>leave the plates on the ground while actively swapping or adding them between sets
Yeah
>text on your phone
Yeah, if not occupying equipment. No if otherwise.
>grunt on your heaviest set
Yeah
>warm up for your next lift while resting on the other one, occupying 2 barbells
Yeah
>listen to music with badly isolated headphones
Depends how badly.
>Occupying the only squat rack for some retarded leg stretching/bodyweight exercises. Seriously just die.
>drink water
Yes
>drink protein shakes
No
>eat a small snack (fruit)
No
>eat an actual meal
No, fucking eat at home you impatient fuck
>write down your lifts
sure
>wear shorts
yes to all apparel related questions
>wear yoga pants
>wear just the sports bra
>leave the plates on the ground while actively swapping or adding them between sets
yes
>text on your phone
only between sets, also one hand texts only
>grunt on your heaviest set
yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
yes
>listen to music with badly isolated headphones
only if you aren't aware of it, else you're a douche
>Checking yourself out in the mirror
Yes
>Taking pictures of yourself
Nope
>>34918416
>Texting is okay but you may only use one hand
That is some asinine shit
>>34918416
>drink protein shakes
>No
Why would anyone think that?
>>34918110
>>grunt on your heaviest set
idk why people even do that shit
>>34918413
>>34918416
>>drink water
Yes
>>drink protein shakes
Yes
>>eat a small snack (fruit)
Eh, as long as you aren't making a mess
>>eat an actual meal
Maybe in the lobby
>>write down your lifts
Yes
>>wear shorts
Haram
>>wear yoga pants
Don't see the need but nothing wrong with it
>>wear just the sports bra
I'm not a fan of this or those tiny singlets some dudes wear, not really an etiquette thing though
>>leave the plates on the ground while actively swapping or adding them between sets
Of course
>>text on your phone
As long as you're not doing it for ages while others are waiting
>>grunt on your heaviest set
Bit of a grunt/heavy exhale is acceptable, yelling/weird noises/spitting (especially on every rep) is not cool
>>warm up for your next lift while resting on the other one, occupying 2 barbells
Depends on ratio of people:barbells
>>listen to music with badly isolated headphones
Rarely an issue since you'd be unlikely to hear it over the gym's own shitty music.
>Occupying the only squat rack for some retarded leg stretching/bodyweight exercises. Ok if you make have approachable body language and let others work in
>Checking yourself out in the mirror
Looks stupid but everybody does it; be subtly
>Taking pictures of yourself
Save it for the locker room
>>34918110
>drink water
yes
>drink protein shakes
no fuck no
>eat a small snack (fruit)
no
>eat an actual meal
no you retard
>write down your lifts
cringy but yes
>wear shorts
of course
>wear yoga pants
if you are girl it's obligatory
>wear just the sports bra
yeah
>leave the plates on the ground while actively swapping or adding them between sets
yes as long as you rack them after you're done
>text on your phone
stupid but yes
>grunt on your heaviest set
not too loud
>warm up for your next lift while resting on the other one, occupying 2 barbells
fuck you
>listen to music with badly isolated headphones
gym crime
>giving advices to noobs
only if you are not a dyel fucktard
ok
>drink water
>drink protein shakes
>eat a small snack (fruit)
>write down your lifts
>wear shorts
>wear yoga pants
>leave the plates on the ground while actively swapping or adding them between sets
>grunt on your heaviest set
>warm up for your next lift while resting on the other one, occupying 2 barbells
not ok
>eat an actual meal
>wear just the sports bra
>text on your phone
>listen to music with badly isolated headphones
>>34918449
I think because people that take a shake with em to the gym are either roiders or dyel fags at least that's my experience with em.
>>34918110
Literally all of those are fine
>not wiping down your gross ass mrsa sweaty machine
>hogging 8 sets of dumbbells because lolcircuits
>rape staring
>NOT RERACKING YOUR GOD DAMN MOTHER FUCKING WEIGHTS I WOULD BAN PEOPLE IF I OWNED A GYM, FUCK
>>34918481
>>write down your lifts
>cringy but yes
Why would that be cringy?
>>34918983
>tfw people tease me and ask if I'm doing homework
>Wearing a Gold's Gym stringer while benching 30kgs for work sets
Why do people do this? Do they feel cool? If so, good for them. Don't they realize they are walking stereotypes/memes. It's like people who still wear fedoras.
>>34918261
DAE SS GOMAD xD
>>34918110
People who eat at the gym are gross.
People who GOMAD at the gym are trailer trash.
>>34918280
>3. Doing situps for le sixpac :DDDDD
Why would anybody do situps at a gym? What a waste of money.
>>34918110
>grunt on your heaviest set
One day, if I'm going to leave a gym or move houses or something, I'll do an obnoxiously loud rattling death shriek on my heaviest set.
>>34918384
>text on your phone
>No
How does this affect other people to the degree that it ought to be unacceptable in the gym?
>All this ball-aching about people using their phone
All right faggots, what do you do during rest periods?
>>34919141
the same reason people do push ups in the squat racks. because they're stupid.
> People (read: chicks) who come in, walk on a treadmill for half an hour, do some stretches/yoga and leave.
Do what you want with your own gym membership, but you're seriously spending $15 a week to do shit you could do outside for free.
>>34919180
drink water and write my sets
Most in the OP are fine
Some shit I can't stand in the gym
>hoarding weights/dumbbells
>asking how long until you're done in the middle of a rep
>blocking people's view in the mirror
>flexing in front of the mirror
>intruding people's workout space (e.g. people placing barbells perpendicular to yours, while you're doing DL)
>>34919184
>>asking you how long until you're done right in the middle of a rep
I'm on the verge of murder when someone does this to me in the middle of heavy squats or deadlifts.
Bitch, can't you see that my face is red and I'm holding my breath!? It's pretty obvious I can't talk right now.
>>34918110
>throwing the weight on the floor
You dropped some dumbbells or a heavy diddly? No fucks given.
You feel the need to, from the top of the last rep of your barbell rows, throw the weight at the floor as hard as you can? Really not cool.
I'm new to lifting and wondering if this is ok? For my dead lifts I grab these two foam like pads and place them in front of the squat rack for the plates to rest on and do them there. They have like this raised metal platform for DL but you can't touch the floor with the plates, and when it's racked it's so low on the platform I can't put my feet under the bar.
Hardly anyone uses the 2 squat racks and 1 cage, is it ok what I do?
>>34919298
It looks like this and I hate using it
>drink water
yes
>drink protein shakes
yes
>eat a small snack (fruit)
yes
>eat an actual meal
no
>write down your lifts
yes
>wear shorts
yes
>wear yoga pants
yes
>wear just the sports bra
shit i dont mind
>leave the plates on the ground while actively swapping or adding them between sets
yes
>text on your phone
no
>grunt on your heaviest set
yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
no
>listen to music with badly isolated headphones
no
>drink water
If after workout or cardio, yes. Otherwise, you should just be wetting your mouth or you're going to compromise the integrity of your abdominal wall which will in turn decrease the efficacy of any compound exercises that translate through the midsection of the body.
>drink protein shakes
Read above, exception : only after workout.
>eat a small snack (fruit)
No.
>eat an actual meal
You don't go to a Gym to eat.
>write down your lifts
If you aren't wasting other peoples time, sure.
>wear shorts
Subjective
>wear yoga pants
Never
>wear just the sports bra
Just? If I wanted to see saggy tits, I wouldn't be going to the Gym.
>leave the plates on the ground while actively swapping or adding them between sets
Most benches or racks have the weights right on the unit. Put them back. Consider it a superset.
>text on your phone
Only if he's qt3.14 and texting him gives you mad pump
>grunt on your heaviest set
Mandatory
>warm up for your next lift while resting on the other one, occupying 2 barbells
Nigga, you crazy?
>listen to music with badly isolated headphones
That guy.
>>34919141
Well if your gym has those situp-chairs it's pretty nifty and you can do decline situp as well.
>>34918110
All yes
>>34918129
Cool your tits fagit. That's not alpha. That's an angry little beta being annoying
>>34918110
>drink water
yes
>drink protein shakes
as long as you don't spill it or pour it down the drain
>eat a small snack (fruit)
sure
>eat an actual meal
no
>write down your lifts
yes
>wear shorts
yes
>wear yoga pants
yes
>wear just the sports bra
I guess it depends on the gym
>leave the plates on the ground while actively swapping or adding them between sets
yes, as long as you're not hogging half the gyms pl8s
>text on your phone
yes but it makes you a faggot
>grunt on your heaviest set
yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
no
>listen to music with badly isolated headphones
yes
>drink water
yes
>drink protein shakes
no
>eat a small snack (fruit)
no
>eat an actual meal
no
>write down your lifts
yes
>wear shorts
yes
>wear yoga pants
yes
>wear just the sports bra
no
>leave the plates on the ground while actively swapping or adding them between sets
no
>text on your phone
yes
>grunt on your heaviest set
yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
no
>listen to music with badly isolated headphones
yes
>...add your own
no
>drink water
no. die. (fucking yes you can drink water, just dont do it between sets)
>drink protein shakes
just drink it after the workout you knob. in the gym is fine, not during a workout tho.
>eat a small snack (fruit)
eat before you lift you fucking mong.
>eat an actual meal
wtf boi
>write down your lifts
i encourage this, just dont sit on benches and interefererfere with others.
>wear shorts
pants are just shorts but longer. if you really give a fuck about this then you need to evaluate yourself.
>wear yoga pants
chicks sure, guys...... your not a guy if your wearing yoga pants. at least wear shorts over them or something....
>wear just the sports bra
do as you please, idgaf. take your selfie and leave
>leave the plates on the ground while actively swapping or adding them between sets
all plates must be balanced on your head between sets. the floor is lava.
>text on your phone
if its important, sure. it cant wait until you finish your exercise or workout?
>grunt on your heaviest set
LUNK ALARM REEEEEEEEEEEEEE
>warm up for your next lift while resting on the other one, occupying 2 barbells
your just a fuck head.
>listen to music with badly isolated headphones
sure, if you like to ride badly isolated dick.
>>34918110
Gym etiquette is all about whether what you're doing is going to bother other people. Some things will make you look like a douchebag but that's not really anyone's problem but your own.
Gyms are generally fairly loud, so a certain amount of noise is acceptable.
>drink water
Yes
>drink protein shakes
Yes
>eat a small snack (fruit)
Yes - as long as you don't make a mess
>eat an actual meal
Yes - as long as you don't make a mess or get in the way
>write down your lifts
Yes
>wear shorts
Yes
>wear yoga pants
Yes
>wear just the sports bra
Yes
>leave the plates on the ground while actively swapping or adding them between sets
Yes - as long as they aren't in the way
>text on your phone
Yes - as long as you're not in the way or hogging equipment - you'll look like you don't know why you're at the gym though.
>grunt on your heaviest set
Yes - as long as you're not screaming/yelling
>warm up for your next lift while resting on the other one, occupying 2 barbells
Yes if the gym is not busy. No if the gym is busy.
>listen to music with badly isolated headphones
Yes - no headphones are loud enough in a gym environment to be that bad
>>34918261
newfag question, but whats bad about curling?
how else do you work on your biceps?
>>34919693
pullups
>>34919730
i dont think pullups alone are sufficient to train the biceps properly.
>>34919693
Nothing bad about them, I think the other guy was trying to meme us.
Curling in the squat rack is a bit of a meme. I haven't really seen anyone do it in real life and barbell curls will kill your wrists if you don't have the flexibility.
>>34919141
Because it's apart of their routine. What do you expect them to do? The rest of their routine which they need equipment for and then drive home and do sit-ups? You're a little slow mate
>drink water
Y
>drink protein shakes
Y
>eat a small snack (fruit)
Y
>eat an actual meal
Depends, I sometimes eat 200g if chicken after my workout, but i usually do it in my car, not in the actual gym. In general I'd say no though.
>write down your lifts
Y
>wear shorts
Y
>wear yoga pants
Y
>wear just the sports bra
Y
>leave the plates on the ground while actively swapping or adding them between sets
Y
>text on your phone
Y
>grunt on your heaviest set
Y, and even your lighter sets, as long as you're not shouting the gym down.
>warm up for your next lift while resting on the other one, occupying 2 barbells
N when it's busy, okay but still no great when it's not crowded.
>listen to music with badly isolated headphones
N, very annoying. Some people at my gym even listen to music with their phone's speaker.
>fill up a 1L or larger bottle or jug while somebody is waiting to use the water fountain
N, takes forever, just step aside if you really need to fill the whole fucking thing.
>talking to other people in the gym
In general, Y, but use discretion.
>>34919658
>all plates must be balanced on your head between sets. the floor is lava.
kek, will try for those extra neck gains
>>34919693
neutral grip chin-ups you mong
>>34918129
>implying I care what other people do
Seriously if they don't spend 20 mins sitting on a machine and write down their routine nobody really gives a fuck about what they do in their own house
You get in people's way you annoying fuck
>>34918110
>okay to do in the gym (Y/N)?
>>drink water
>>drink protein shakes
>>eat a small snack (fruit)
>>eat an actual meal
>>write down your lifts
>>wear shorts
>>wear yoga pants
>>wear just the sports bra
>>leave the plates on the ground while actively swapping or adding them between sets
>>text on your phone
>>grunt on your heaviest set
>>warm up for your next lift while resting on the other one, occupying 2 barbells
>>listen to music with badly isolated headphones
Y
Y
N
N
Y
Y
Gay
N
Y
Y
Y
As long as youre not the faggot with dre headphones on your neck blasting taylor swift
>>34918280
What's wrong about other people don't gain? Seriously are you a faggot?
If people don't do those I would have time using the racks
90% of gym equipments are useless machine to attract dyel
The other 10% real deals belong to people who really lift
>>34918110
W-wait, does just the sports bra means JUST the sports bra, like only the sports bra and nothing else? Like no shoes or pants?
>>34919232
>Not recording your sets on your phone
And what about the next two minutes?
>>34919434
lmao wtf is this autistic shit
>>34919164
When people sit on the bench for 45 minutes texting, it is unacceptable.
>>34918110
>drink water
Y
>drink protein shakes
Y
>eat a small snack (fruit)
N - that can wait
>eat an actual meal
N - absolutely not
>write down your lifts
Y- looks weird though
>wear shorts
Y
>wear yoga pants
Y - if grill
>wear just the sports bra
Y - but prepare to be stared at
>leave the plates on the ground while actively swapping or adding them between sets
Y - as long as you're not hogging all of them
>text on your phone
Y - between sets and as long as you aren't taking your sweet time
>grunt on your heaviest set
Y - if you're shifting a LOT of weight
>warm up for your next lift while resting on the other one, occupying 2 barbells
Y - if the gym has lots of barbells, no otherwise
>listen to music with badly isolated headphones
N - just as bad as leaving your phone playing out loud
>doing curls in the squat rack
N - gtfo
How about carrying a towel with you? I put a small towel down on the bench, where I sit, etc., because I'm embarrassed by how much I sweat... No one in my gym does this, and as far as I can tell only 1/4 people actually wipe off their equipment. Am I the weird towel guy??
>>34919141
Because I don't have a medicine ball and a $500 adjustable incline board at home.
>>34918983
My wife does this. It motivates her. She has a little card she takes with her.
>>34919213
Haha I can run outside half the year, the other half, I'm in using the treadmill. Welcome to Upper Michigan.
>>34918983
How else do you track progress if you don't write down your lifts?
>>34918983
>Not writing down how erect a lift made you
>Making it
Pick one
>>34919602
I agree with you
>>34918280
>Avoiding squats
Nigger I would do squats if faggots like OP wouldn't use the only squat rack for bullshit like overhead presses for an hour
>>34919931
Talk to other people resting at the gym
>>34920333
>>34919298
Yea that sounds like what I do when I deadlift. I grab the bar from the squat rack and do my set in front of it
>>34918110
You can do whatever you want at the gym
As long as you dont disturb others, do what you want.
Only teenagers care what others think
>>34920002
Always wipe down your sweat. I take a small face cloth to wipe down with that I wash after every session. For size reference it's about a foot squared
>>34918919
>>34920361
>Being that guy at the gym that doesn't talk to anyone
>>34919730
>>34919901
found the trex dyels
>drink water
Yes. In fact, if you're not doing this, you're doing yourself a disservice.
>drink protein shakes
Yes. Mixing them there is still yes, but less more frowned on
>eat a small snack (fruit)
Yes. Will also accept a handful of nuts.
>eat an actual meal
No, what the actual fuck?
>write down your lifts
Yes. I prefer this to be on a phone, but if you're fine with looking like a sperg, pen and paper works too.
>wear shorts
Yes.
>wear yoga pants
Yes.
>wear just the sports bra
As a guy, yes, but I understand anyone's exception to it. It's slutty as fuck.
>leave the plates on the ground while actively swapping or adding them between sets
Yes. Ideally rerack them when done or leave them on the bar.
>text on your phone
Yes, as long as it's a quick one in your rest period between sets. If it's not, no, absolutely not.
>grunt on your heaviest set
Yes, unless you're DYEL.
>warm up for your next lift while resting on the other one, occupying 2 barbells
No, unless you're at a big gym with a LOT of facilities.
>listen to music with badly isolated headphones
Yes, but why would you do that?
Lightning round:
>More than 3 people performing on one piece of equipment
No.
>Using 2 or more sets of dumbbells when the gym is busy
No.
>Slamming weights when they're light as fuck
No.
>Miring yourself in the mirror outside of the changing rooms
No.
>Lifting up your shirt/shorts to mire yourself in the mirror
No.
>Using apparatus you don't need for the exercise (curls in squat rack)
No.
As you can tell, my gym gets packed. As long as I can get to my equipment and the gym isn't full of posers, I don't really give a fuck.
>>34920470
>Being that guy at the gym who forces conversation for no reason
>>34920662
>not being able to judge if someone wants to talk to you or not
>>34920701
>Implying anyone goes to the gym to talk
>>34920802
>all these people with lifting buddies
>all talking to each other
Again
>that guy at the gym that doesn't talk to anyone
>two friends workout together on a squat rack or bench
>take 50 years to get their workout done because they each do like 7 sets and tak to each other a lot inbetween sets
Annoying as fuck to be honest,
>>34919141
My wife's son does them and he's ripped. He's got those mulatto genetics though.
>>34921192
>wife's son
>mulatto
You fucking kek, kill yourself
>My only gym is one of those community gyms in my apartment building.
>Go early in the morn to avoid people
>Man just sitting on a bench eating oatmeal straight from the pot.
No gains today.
>>34921192
found the kuck
>>34921052
>Oh no, my lifting buddy can't make it tonight. I guess I'll stay home
>Allowing your gains to be beholden to others
>>34921315
>Being that much of a kek
>drink water
y
>drink protein shakes
y
>eat a small snack (fruit)
y
>eat an actual meal
n
>write down your lifts
y
>wear shorts
y
>wear yoga pants
y
>wear just the sports bra
n
>leave the plates on the ground while actively swapping or adding them between sets
y
>text on your phone
depends if it's urgent or not, generally no
>grunt on your heaviest set
y
>warm up for your next lift while resting on the other one, occupying 2 barbells
err no?
>listen to music with badly isolated headphones
n
>adjust balls and dick after every lift
Yes
sometimes i even do a little dance afterwards to happily swing the guy from side to side smacking him against my thighs
>>34919901
post your 15 inch pythons bro
>>34920802
Very descriptive pic name, anon. You have my level of autism.
>>34918110
>drink water
Y
>drink protein shakes
Y
>eat a small snack (fruit)
After work out, sure. During, unsanitary and can't you go an hour without eating?
>eat an actual meal
See above
>write down your lifts
Yes. I can usually remember what I did, but not everyone can.
>wear shorts
Y
>wear yoga pants
Y
>wear just the sports bra
Y
>leave the plates on the ground while actively swapping or adding them between sets
As long as you put them away at the end of your set
>text on your phone
If you want to look like an idiot with no attention span, sure
>grunt on your heaviest set
How else you gonna lock that shit out?
>warm up for your next lift while resting on the other one, occupying 2 barbells
That sounds stupid and unproductive. If you need to rest, you should rest. Not warm up some other movement.
>listen to music with badly isolated headphones
Workouts should be fueled entirely on internalized rage. No music necessary.
>>34925304
shut up girl
>>34918979
>NOT RERACKING YOUR GOD DAMN MOTHER FUCKING WEIGHTS
I don't know what's worse. People not rerack their weights, or people who rerack their weights in the wrong location.
>>34918110
Not okay:
>yoga pants
>Just sports bra
>leaving plates on the ground
>occupying 2 barbells IF the gym isn't pretty much empty
>loud music
>being a faggot
>Not wiping shit off
>putting shit back in the wrong place
>niggering
>>34925328
>rerack their weights in the wrong location.
This every mother fucking monday at my gym. go to grab the 85's ones in the 80 spot and ones all the way down in the mother fucking power rack on the other side of the gym like WTF. Its still fucking annoying regardless of the fact that I was going to lift it anyway.
>drink water NO
>drink protein shakes NO
>eat a small snack (fruit) NO
>eat an actual meal NO
>write down your lifts NO
>wear shorts YES
>wear yoga pants YES
>wear just the sports bra NO
>leave the plates on the ground while actively swapping or adding them between sets YES
>text on your phone NO
>grunt on your heaviest set NO
>warm up for your next lift while resting on the other one, occupying 2 barbells NO
>listen to music with badly isolated headphones NO
whats so wrong with drinking protons in the gym? its the only time i really feel like drinking it as i often dont like the flavor.. also does it matter when i drink it?
>>34918280
>Tricep extension with memerope
a whole new level of autism and buzzwords
not ok:
not unracking when done.
bad form.
bouncing barbell off chest.
doing two reps so you can impress others with how much weight you suck at lifting.
not using full reps unless you're big and know what you're doing.
fast negatives.
walking around trying to puff your arms out because you feel the pump and think you're bigger than what you are (you're only 165 with 14" arms douche.)
chewing gum.
slamming weights.
working out your ego instead of your body in general.
just to name a few.
>>34918464
It just like comes out anon, i Dunno i can't help it
>>34921192
LOL, keku keku here comes local kek :DDDDDDDDDDDD
>>34919943
of course, but a 10 second text in between sets?
just do what you feel is right? its a gym haha. dont need to stress over shit, you're at a place to relief your self from stress, just keep pushing them weights and bringing them back slowly <3
>>34919141
youre retarded
>>34918449
do it pre or after workout not while workout
>>34918464
i used to hate people who do this but now i do it too
it gives more energy or something idk
>>34919180
stare in front of me or at my feet, walk around a little or drink water
>>34920470
thats me
y, n, n, n, n, n, n, n, y, y, y, y, n
okay to do in the gym (Y/N)?
>drink water
Of course
>drink protein shakes
No idea why you would do this during a workout, but of course
>eat a small snack (fruit)
Yeah as long as you bin the remains
>eat an actual meal
Depends what kind of gym, but generally in the actual lifting area no
>write down your lifts
Yes of course, everyone should
>wear shorts
What?
>wear yoga pants
wHAT
>wear just the sports bra
I actually dislike this, wear something over it
>leave the plates on the ground while actively swapping or adding them between sets
Yeah that's fine as long as you pick them up.
>text on your phone
Of course that's fine, people that moan about this shit don't have rest periods.
>grunt on your heaviest set
Fine
>warm up for your next lift while resting on the other one, occupying 2 barbells
No, don't do this, put your shit away you mongering fuck
>listen to music with badly isolated headphones
Fine
>...add your own
I also don't think people should train without a towel or something to wipe down the kit, real talk. As someone who runs a gym that shit is unbelievably gross and it's so much nicer training with something just to wipe yourself down with.
>>34921192
>wife's son
>mulatto
>>34918110
how about everyone just mind your damn business and ignore what other people do, it's like you guys are fifth graders
As long you or anyone else are not hurting yourself or others no one should give a fuck
>>34921192
nice kek bait
>>34918983
it's only cringy when you do it a the gym, it's not a fucking science lab
gym is for working out that"s all, no flirting, no eating, no writing, no texting, just work out
>>34918384
>Switching radio to fucking black metal
totally acceptable for November only
>drink water
Y
>drink protein shakes
Y
>eat a small snack (fruit)
N
>eat an actual meal
Depends
>write down your lifts
Yes
>wear shorts
Yes
>wear yoga pants
No
>wear just the sports bra
No
>leave the plates on the ground while actively swapping or adding them between sets
Yes
>text on your phone
Yes
>grunt on your heaviest set
Yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
No
>listen to music with badly isolated headphones
No
>drink water
Y
>drink protein shakes
Y
>eat a small snack (fruit)
N
>eat an actual meal
Depends
>write down your lifts
No
>wear shorts
Yes
>wear yoga pants
Yes
>wear just the sports bra
Yes
>leave the plates on the ground while actively swapping or adding them between sets
Yes
>text on your phone
Yes
>grunt on your heaviest set
Yes
>warm up for your next lift while resting on the other one, occupying 2 barbells
No
>listen to music with badly isolated headphones
Yes
>autists who genuinely think you shouldn't drink water between sets
