No stupid questions thread
>What does SENPAI mean?
>What does BTFO mean?
>It is generally accepted here that a few (like 5) repetitions with a heavy weight for a few sets help you gain muscle mass. So let's say I do 3 sets of 5 reps of heavy weight squats (just an example exercise). After that my body just gives up and I can't handle any more sets. If I do this every time I'm in the gym (increasing the weights accordingly) can I expect steady gainz if I am a DYEL and have a proper diet? Or is it more complicated?
>>34917750
>What does SENPAI mean?
i meant 'f a m'. This automatic changing your posts is so lame.
>>34917750
Senpai = Desu
BTFO = Blown The Fuck Out
>>34917750
sleep tight pupp-qt314
>>34917786
Her name is Marta Wierzbicka and she is certified high test. Had a Playboy session where she showed her glorious assets. It was pretty nice.
>>34917795
Story of ops pic?
Shouldve posted this in QTDDTOT
I want to try bulking, what are some foods I should use?
>>34917795
ty senpai
>>34917978
Her Instagram account, probably taken by her boyfriend
If you've never heard of Marta Wierzbicka you're going to have a fun time.
Now that I've introduced /fit/ to her can anyone answer my last question?
Also, 'f a m' - what does it mean? 'b t f o' is blown the fuck out, 'g o a t' is greatest of all time but 'f a m'?
>>34917750
>senpai
Title accorded to those senior to you, eg, someone in a higher grade at school, or someone at work who's been there longer.
>BTFO
Back The Fuck Off
>
This is indeed exactly how every good novice program works, with only a little juggling of specific sets and reps and exercises.
>>34918044
family
>>34918046
thx
>>34918003
peanut butter, whole milk, pasta, minced meat, nuts, cheese, etc.
>>34918044
f a m is just an abbreviation for family I think.
>>34918012
Senpai
>>34917978
the story?
>be cumslut
>long day of sucking every cock in the world except mine and OP's
>le yawn
>sooo sleepy
F a m is interchangeable with "homie/god/bro/mang/etc.," as in, "Sup, homie/god/bro/mang/etc.?"
It's black slang, shortened from "family."
>>34917754
We have wordfilters now?
senpai
>>34921172
hell no senpai
>>34917754
testing: senpai
>>34921337
holy fucking shit
what else have they changed?
>>34921348
to be honest's abbreviation corrects to desu
>>34917750
sup senpai
>>34917750
kek desu senpai
desu senpai
"to be honest family"
Testing: desu senpai
BTFO means bitched the fuck out, idk what you all are on
>>34921348
C U C K to Kek
How to get a tone ass, female here.
>>34918046
Btfo is blown the fuck out.
Why is my mouth constantly watering. I feel like I'm overproducing saliva and this keeps leading me to eating more food.
I've gained weight because of this (Tryna cut m8), what do?
Senpai
50+g of protein in one small meal is too much? can it be bad for health?
I get it all from milk products, not powder.
>>34918044
"F a m"
Fuck a Monkey
>>34918090
Senpai
>>34917750
i strained my lower back last session and probably won't be able to deadlift/squat/barbell row or OHP properly for a while, what should i do for programming in the mean time? right now i'm left with just bench, LTEs, curls and pull-downs
>>34922073
I had this problem, just ignore it and it goes away eventually. If you feel like you have to much saliva in your mouth just spit.
Why senpai
Why are people here saying f a m anyways? What's next? Slay?
Test senpai
>>34923557
Fuck m8 baka desu senpai
>>34923557
Kek
>>34921348
Shake my head to baka
DESU SENPAI I am BAKA at your KEK
should i pinch my shoulder blades together during lat pull downs or no
senpai desu baka kek
>>34923810
wtf is going on desu senpai. Why the hell is this kek.
baka
senpai test
Tbh senpai
this desu tbqh lad senpai
desu senpai lads
baka senpai
>>34917750
what'd they do senpai?
notice me senpai
To those who are 12%-18%BF how much cock is covered by your fat pad? Curious how much gains I can expect when I get down there.
>Newfag: the thread.
Noticed.
