Do you lift for strength?
If you do...
>Strong lifting and strong nigga shit general
Under 250 lbs/160 kg min lift GTFO
>>34915865
>tfw no 250lb lateral raise
How do I into wrist strength brays?
>>34916205
You can work wrists with 15-25 pound weights and just move your wrists up and down.
My advice is is get a real thick bar and lift so there's more weight for your hands and wrists to work.
Get good lifting shitty awkward shit.
That makes you badass lifting easy shit.
Bump you cocksuckers
I don't move shit that a tractor should be doing for nothing more
250kg on press is ok?
>>34915865
>250lbs/160kg
you realise these arent equivalent right?
are you expecting more from us non americans because we have a higher all around standard?
>>34916949
Our entire country is on a permabulk, you'd expect some strength gains
>>34916909
Is it, for you?
>>34916949
Lawl.
Expecting more from an amerifat.
I wish I was joking.
>>34916964
>250lb = 113kg
>160kg = 353lb
>>34916978
I may or may not have been drinking a lot of whisky tonight.
Story time.
I have early crohns disease.
>for me, that means keto diet isn't a meme.
Keto is love, keto is life.
>been drinking beer with the Senpai after working all day, last couple of days
>putting the literally last piece of siding on my house
>trust a fart, Def shouldntve.
>shart a little bit
>clean myself up
>go get whisky so I don't shit myself
>still hate myself
>I shit my pants too much to be an adult
