What exercise should I do so I can fuck better?
glute bridges?
>>34914422
cardio.
Look at my pictures to get a freakin hard dick(pre-sex workout). It always works for me.
> squats
>deadlifts
> let-me ins and let-me ups
> pull up chin up
> lots of grip work
THat's it.
I suggest a sort of strength interval workout with good form:
set up a three min workout set, then workout 5-12 reps (more for more endurance), the remaining time is your break until the next workout set starts.
Have a 2:30min rest inbetween exercises.
>>34914422
Women like status, so if you look ripped the best exercise is to make another man look small and pathetic about an hour before in front of her.
>>34914422
Hip thrusts with up to 100 kg and do many reps, same with romanian deadlifts but up to 120kg. Both to failure
>>34914450
This isn't even funny.
Has your self adulation really gotten this bad Mas Troll?
>>34914450
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>34914479
Except if you want to anihilate with strength (f she's really into that), not constistant and decently strong hits.
Then just increase the weight
>>34914450
>Look at my pictures to get a freakin hard dick(pre-sex workout). It always works for me.
Forgive me for my stupidity, but what do you mean by that?
Are you turned on by your porn stash or by photos of yourself.
>>34914422
fuck you
I dont come on fit to have dating shit thrown in my face
go pin yourself with a bar, faggot. go to /soc/ with this shit.
Wallet lifts and good face
>>34914450
YOU TOLD ME YOU WERE NATTY BAHHHAHAHAHAHAHAHHAHA
>>34914422
That dude has zero bulge and zero ass.
>>34914450
wtf
cardio
>>34914422
Clean and Jerk.
Her vagina will burst like the New Orleans levees when you can lift her over your head.
>>34914468
kek
Just fuck more
Kegels
I'm not sure this deserves it's own thread so I'll just ask it in here. I have a pretty standard nerdy guy physique. I'm not fat-looking. I look pretty normal. Skinny-fat, y'know? I want to be a bit more fit and have more physical strength. Just for personal reasons.
Now the issue is that my girlfriend likes me a bit soft. Is there any real way I can do what I want while still being 'soft'? Or is it just a question of rolling the genetic lottery?
bumping for interest
>>34917022
muscles can be soft. trust me once you're a big bara bf she won't be able to keep her hands to herself
>tfw no female equivalent to a big bara bf
>>34917022
who cares what your girlfriend likes dude. if youre going into it with that attitude youre never gonna make it
that being said, its hard work getting a super low body fat percentage. you will still be a little "soft" unless you try not to be
>>34914422
Anal sphincter stretches. Also clenches.
Want to be able to slip in with ease, but not pull out with such ease.
>don't worry sweetypie, I'll show you how to fug better
>>34914468
This
>>34917022
Get your shit together.
Then trade up for a better gf.
>gf
Hip thrusts.
Kettlebell swings.
>>34914450
Fuck off you unaesthetic homo.
>>34914479
and his hams glutes are looks wierd. wtf
Scooby's rotisserie. Even years after I left his beginning program behind, it still helps a fuck ton.
I should be doing them again.
>>34914422
Kegels
>>34914450
We got interrupted last time my little mass less manlet friend.
>>34916384
100 bucks says the only women to ever touch you has been your mom
Any exercises for grils? What muscles get used in cowgirl position?
In this order of importance:
>Kegels
>Cardio
>Jelqs
>Deadlifts
>Very long planks
Less important for sex but still helps:
>every other muscle
So do those five and don't stop working out
>>34917735
Tie her on a mechanical bull. Keep her there until anything under her waist is hard as rock. Enjoy.
The fuck do y'all think kegels are important for a guy for?
>>34917823
Having stronger pelvic floor muscles allows you to have more intense orgasms and helps you fuck for longer. As an added bonus it also makes you nut with more force.
>>34917823
>before kegels: 30 min to 2 hours refractory period, cum dribbles, average erection
>after kegels: 5 min to 30 min refractory period, cum shoots out, strong erection
>>34917849
>>34917850
Sign me right the fuck up
>>34917683
What's a pc muscle
>>34917849
>>34917850
Is this actually proven to work or broscience?
>>34917905
You know that feeling you get when you stop urinating halfway though a pee? Try and do that, hold and then relax. It's the same muscle that is used when you have a boner and clench that area to make your dick move back up after you start to go soft.
>>34917941
So if I'm doing the motion should it feel like my butthole is clenching?
>>34914450
>>34916384
More like Jerk then Clean for you, amirite?
>>34917937
>do deadlifts actually do anything
>>34917948
yes
also props to that anon long time ago that gave one golden advice - when you are taking a piss, and you still have some left, don't shake your dick, just press on your taint
>>34917937
It does, kegel exercises are generally focused on for women so most men have no clue they exist for us as well.
>>34917823
>>34917849
So how do you do them as a man?
>>34918378
Squeeze like you're trying to hold in your piss, then release.
>>34919014
Is it normal for me to clench my ass at the same time? Not the cheeks
I feel like i am doing that more than anything related to my dick, the only time i can actually do it without clenching is when i am literally taking a piss
>>34919128
yeh happens to me as well, I realized when I'm standing its easier to isolate it and not clench ass but it can be boring so I do it while laying down most of the time.
>>34914450
the new supermong
>>34914422
>being on fit
>still haven't learnt practice and makes you better in all ways of life
>wanting a short cut
have you tried sex?
>>34919155
>>34919128
How can i more directly isolate this area without clenching my ass. Every time I actually feel the pc muscle, my ass clenches too, no matter what.
>>34919128
>>34919223
I can clench the PC muscle without clenching my ass at first, but then when I get tired doing kegels I have no focus harder on clenching and that brings my asshole into it.
Maybe you are trying to clench it too hard?
If you're hard, you just need to clench enough to raise your dick up basically.
>>34914450
Post that pic where you make the retarded Jayden Smith face
>>34914422
How do people STILL need help on figuring out how to fuck well
You have literally BILLIONS of years worth of evolution on your side telling you how to fuck a woman until she cums, milks the semen from your dick, and bears your child
how can you possibly not know what to do. You just go in there, stop thinking like a faggot, and do what feels right; no inhibitions, no premeditation, not even talking for the most part
Jesus you guys are fucking pathetic
>>34918204
Kek
Weed and alcohol.
>>34914450
you look like turkey loaf stuffed into pantyhose
