I had high fever and severe diarrhea for 3 days; fortunately I seem to be recovering, but my gains are kill. How much do you think I have lost, and how much of it is muscle? Pic related is me more than a week ago vs me today.
Will it be easier to gain back up, due to muscle memory and shit, or is it just broscience?
Literally do not see a difference - 3 days are nothing.
you only lost water weight in 3 days
>>34909467
>>34909479
B-but I look smaller to myself... I shat like 17 times, and ate less than 1000kcal a day.
>>34909461
You're the same, bruh.
Don't worry about it
>>34909679
Bodydysmorphia
>>34909461
Bump. I might not be able to lift for a week. How much should I deload?
Jesus guys you're all gonna be fine. Give it two days in the gym and eating right and you'll be back to normal
>>34909461
fucking retard op.. jesus christ close this thread
>>34909461
you look more defined breh.
Damn, you're so close to being aesthetic. Just lose maybe another 25lbs
>>34909461
Nice crippling body dismorphia you got there m8.
