>only manage to get some 30g protein worth of fish and bout 20g protein worth of eggs
>decide to get in 100g protein from whey, usually only get 25-50g from whey on a normal day.
>have done 3 explosive shits, all looked the same
Did i just shit out 100g protein? its been a couple of hours, surely my body digested the protein before i did those shits right, I also trained today.
The amount shitposting in /fit/ these days...
>>34908796
fuck u, im being serious.
just did a 4th shit btw.
>>34908776
Sounds like you don't eat much fiber. However, based on a quick Google search, high protein usually causes constipation.
With that aside, I doubt your body used anywhere near that many grams to rebuild tissue, so your probably shat it all.
>>34908776
yes, your body digested the protein. but in the process of protein digestion gas is formed and if you eat too much protein at once / have too little stomach acid to break it down in time, it will ferment and putrefy.
so to fix this split those 100g up in into 2x50g.
>>34908828
Your question is so stupid that it becomes shitposting automaticly.
>>34908776
Probably the added B6/B12 in your protons, post ingredients.
Like another poster pointed out too much protein usually causes constipation.
>>34908830
I had 20g worth of fiber in my all-bran this morning with 2 serves of whey protein in it.
>>34908907
I'm curious, why do you consume so much protein?
>>34908922
>so much protein
What? its 150g total and im 195lbs, and im also cutting. Most people my size would take at least 200g while cutting.
>>34908943
Most people are stupid then and at 150g protein you need at least 50g fiber from different sources to ensure you get a good amoutn of both soluble and insoluble
Also stop ignoring me and post your whey
>>34908974
thats bullshit
I eat ~250g protein a day. my digestive system has adapted to handle these amounts. and I don't give a shit about how much fiber I eat.
>>34909121
And thats why youll never make it, faggot
>>34908974
this good enough?
>>34909158
also, been using this stuff for 3 years.
>>34909158
no added Bs, he got btfo, so just listen to what I wrote
>>34908839
