>be fat and do lots of squats
>cut while stilling keeping a 3x3 3pl8 atg high bar squat
>discover I now have a bubble butt
>Mire my own ass everytime I walk past a reflective surface
>mfw
>>34903282
That's a good feel. For me, I look at myself and think I've hardly made any progress, that I'm still small and so far from my goal...but I look at my first pictures from when I started and I can see the difference all my hard work and dieting has done.
>We're all gonna make it, brah.
bumping for interest
>>34903317
I know this. I always feel weak because I'm small and white and only hang around ex football players who all magically have a 600lb squat and 400lb bench. Then I see normal people and I remember I'm actually really fucking strong compared to where I started.
Depression has changed to "hur dur I can viking mode"
>be 290lb fat nerd
>Been chubby my whole life but was actually obese the last few years
>still outgoing and have friends but don't go out much
>lose 100lbs since March
>found out I have a jaw, chin, and no more man titties
>last two weeks I've gotten four phone numbers and one sexual hookup
>I'm even more outgoing than I used to be and now I have to decide between social events
Feels really good guys, I've almost made it
>>34903282
I was a gigantic fucking fat piece of shit.
Needless to say, even if I still look DYEL and I still need to reduce my bodyfat a bit more, it's nice to finally see my muscles and my veins.
Makes me feel like a worthy human bean.
>>34905267
Almost?
>be normal and social
>become fit and autistic
t-thanks /fit/
>>34905311
100lbs in 8 months has left me with an awkward lower torso. Tits are gone luckily but my love handles are clinging for dear life and I have a little loose skin on my stomach. Other than that I'm gold, my facial gains were unreal
>>34905349
How'd you do it? Recovering fatbody here, currently down 50lb from an embarrassingly high weight.
>>34905363
Crippling depression and starvation, followed by extreme cardio and a manual labor job once I started eating again. It was not glorious, it was not healthy. But I fucking did it so I can't complain
Could post pics if you want visual motivation but I post alot about it so I feel dumb. Good job on the 50lbs loss too, keep it up man
>>34905374
show pics
>>34903282
pics fatty
>fat depressed and not confidence
>get in shape
>slowly get mires
>start to get real gains
>notice looks but doubt they can mean what I think because of my past state
>begin to realize the fuck me eyes are real
>confidence through the roof
>pulling more and more attractive women
>starting to realize I can fuck anything I want
It's going to get bad
>>34905381
>>34905554
inb4
>your body on dota
>>34905554
lmao u looked happier beforehand :^)
>>34905554
L
O
N
DON?
>>34905626
well i cut the pic but i was standing next to Keith David who I ran into at the mall. and I had a gf
and the second pic i'm trying to look as good as possible
>>34903282
>Get fit
>No difference in attraction from women
>>34905642
> i'm trying to look as good as possible
you should smile then
>>34905679
that means you have to make personality gains
>>34905686
ehh I dunno man I hate how I look in photos anyway, smiling feels awkward and goofy. i'm like an 8/10 when I look in a mirror but a 6/10 in pics. sucks balls
anywho i posted this to help motivate that one dude who lost 50lbs, keep on truckin man
>>34903282
I hate my self.
>>34905749
What's wrong anon?
>be overweight, 6'4" 250 pounds
>carry it well, don't really look fat with clothes on
>think i look fine
>little brother who was 6'2" 275 starts new diet, loses shit-ton of weight
>gets down to 175
>i'm now the fattest person in the extended family
>want to change
>down to 195, been lifting regularly on a schedule and routine for a month
>see old pics of myself and wonder what the fuck i was thinking back then
>realize i looked like shit
>realize i look less like shit now
feels good man
>>34905775
excellent job man, dropping below that 200 mark is huge
>>34905821
i remember when i woke up one day and the scale said 199.8 after my morning piss. i almost cried out of happiness. felt so good finally breaking that barrier
>>34905752
Ill never be a great person
>>34905858
you clearly aren't familiar with your own limits. you are atleast aware of what you want to be, now you just do it.
>>34905842
same here man. I thought my scale was broken. I couldn't accept that I made that much progress
>>34905858
>Weighted Dips
>>34905749
I'm with this guy
Before
>be dyel and hate myself
After
>aesthetic and hate myself
I'm a fatass and even though I've been counting calories at a deficit, I see no changes. Feelsbadman
>love what I see in the mirror, even though I can improve a little more
>still awkward/shy around girls
if only I could get past that last hurdle
I have the look but hot girls still intimidate me
>>34905902
how much of a deficit? how long? are you cheating?
>>34905904
Just get rejected by some qt so it's no big deal anymore
>>34905905
My TDEE is 2500 so I set my limit to 1900. I barely even eat up to that, today I only had 1000. I'm not cheating as far as I know, I'm pretty strict.
Also cut out all drinks except for water.
>>34905930
Then your TDEE isn't 2500
>>34905926
I dont even know how to approach
if they break the ice im golden though, I just suck at initiating conversation
>>34905930
what's your height and weight?
>>34905946
Gotta practice the approach in the field. You will get rejected a lot but you will also learn what works best for you
>>34905964
5'11 205
>inb4 king of manlets
>>34906032
eat less
cut back to 1500 calories a day and see where that takes you
>>34906053
I pretty much eat that already. I guess I should mention that I haven't been working out due to time constraints.
>>34906085
then how the fuck did you get a 2500 TDEE
>>34906087
I guess my high teenage (18) metabolism?
>>34903282
>mire own ass
>mire other men mirin' your ass
>mire other men's asses
>>34903282
didnt change me desu.
i have noticed that i am horny pretty much every night. or is this normal for a 21 yo?
>>34906522
Pretty much yeah. Once I got my sleep in order and was lifting at least 3 times a week, my sex drive was insanely high. It was hard not to masturbate every day at 23 years old.
>>34903282
>able to do pull ups, something I never did before
>always impressed when I look at myself at a mirror
>women look at me and some even want to touch me
>eat much more delicious food now that I cook better
>take the biggest dumps I have ever taken in my life
Progress is cool.
>>34906543
>tfw coworker has been grinding her ass into my dick while dancing for the past 2 hours
>i just got home and i'm trying not to fap
fuck
>>34903282
I'm sizing other guys up a lot more than I used to. Compare their arms to mine first, then their ass. Most of my friends are stoners that don't lift/eat properly, so I'm feeling pretty good about myself these days.
>>34903282
>be skinnyfat
>no girls
>become big/lean
>girls start to show their interest really obviously
>still no girls
>>34905879
Whats wrong with weighted dips?
>>34907772
Lots of people can't even do regular dips without fucking their shit up
>source: someone who fucked his shit up dipping with lmao1pl8
>>34907845
lots of people can't do the snatch or the clean and jerk
doesn't mean its the lifts fault
>>34907852
I didn't imply that, but I wasn't the original fedora poster anyway, there's no defense for that shit meme
>>34905321
i swear, THIS
fuck my life
before,yeah i was a bit chubby, but i had friends and a boyfriend and everything was fine
now i'm fit but i left my bf and lost all of my friends
fuck this
>>34906157
differences due to metabolisms are a myth
Post the ass then.
>>34907772
It's a meme, you dip
>>34905892
so much fucking this
>>34908149
you're leaving the normies behind
Was skinny fat, now less skinny and less fat but probably still skinny fat. Feel much better about my body because I notice it becoming gradually less shit week by week. Feel better about myself, consider suicide less. More socially aggressive due to growing confidence, but it usually turns out badly because I'm a sperg who can't hide is power level. One day I'll be fit and socially acceptable, just you wait.
