Post your bodies bros, pic related my pissening triceps
>>34902210
18, 5"9 130 lb
Finally getting some slow gains. Only three days into winterbulk no less
>>34902335
You have good insertions, keep up the good work.
>>34902278
Good bulk. Keep lifting what you lift and cut.
>>34902210
More food, but it doesn't look bad
>>34902359
>>34902210
DYEL?
2 weeks in, im already feeling it brosss
>>34902278
>>34902335
Not bad
Where are all the bods at?
6'2" ~160 skelly mode here
started trying to slow bulk on 3000 cal/day a couple weeks ago but it doesn't look like I'm gaining anything, time to bump it up to 3200 I guess
Is this a /skele/ general?
>>34903300
Lady hips. Fuark. sorry pal you wont make it
>>34903300
please don't skip leg day
>>34903300
Looking dashing there. Sorry about the wide hips though.
Personally I'm doing 3000 calories a day, and although it doesn't look like much, it's about weight gain. As long as you are steadily increasing weight, muscles will just pack on and you wont have to cut as hard
>6'2
>32yo
>Been lifting for 6 months
Progress could have been better but I had a few bumps and didn't take it seriously. Just tried to eat better and more while increasing weight a little bit each week. Had a few injuries along the way and learned about proper form the hard way.
>>34903333
nice.
>>34903371
>tupacnochanges.jpg
>>34903333
Holy shit anon those facial gains.
>>34903371
You may have made strength gains but no improvement in your physique
>>34903417
Oh shit, really? I mean I guess I should stop doing a strength training program then.
But yeah, I know. I blame my excellent lighting that shows no shadows. I am super proud of my baby pecs and the wife loves them. Will keep bulking till spring.
Skelly as fuck, only a couple weeks into SS but been going to the gym doing other bullshit since I started college this fall
Need gainz, I actually went from down from 125 lbs at the beginning of the semester to 111 lbs now and I've almost exclusively been lifting
It's also hard as fuck to count calories since I have to rely on food court meals cause of a meal plan. I just eat as much as fucking possible and try to have as much protein as I can find without leaving out other shit you need to eat to stay healthy.
5'9
123 lbs
How is my genetics? Should I eat till I reach 143 lbs before starting to work out?
>>34903549
forget to pic
>>34903549
Why on earth would you wait to start working out?
5'11 142 lbs. I need to eat more
far right is current body as of 15 minutes ago
6'4", only been lifting seriously (following a routine and everything) for about a month)
This is my current lifting progress. Ive been on a strict diet for two months and half. I have never actually lifted before this. I lost about 50lbs before this image by mostly cardio. Its been a different experience changing my food composition and watching my macros +calories vs just calories.
also sorry about the different angles
>>34903600
because it takes me a lot of time to gain weight, it's abnormal. It's like my metabolism is too active.
Current body
210lbs
6'
>>34903671
Damn bro looking good
also are you at life time fitness
>>34903371
dat desktop publishing to mask zero aesthetic gains
>>34903333
That is a fucking insane bulk
>>34903613
Great shoulder:waist genetics
>>34903671
Stonk as fuck. Chest is lacking though.
>>34903675
Haha yeah. Chad mayhap?
>>34903719
My chest used to be one of my best features, let it slide a little
>>34903613
Seriously this >>34903713
Mirin progress obviously, but you have amazing shoulder vs. waist genetics. Perfect bodytype for aesthetics.
If you take body pictures at an angle you are a girl
>>34903713
>>34903730
thanks brehs
always knew i had broad shoulders but i didn't realize my waist was that narrow until i stopped being a lazy glutton. seeing my progress makes me really excited to see where i'll be at in another few months
The Muslims just attacked Paris
Feeling bad about getting fat from my first bulk
6'
175 lbs
meh, working out for 3 months
>inb4 doot doot
jelly skelly on the scene. Been at it for about 7 months, anyone mirin?
>pls respond
>>34903997
I' miring a lil bit
>>34903996
I'm >>34903997
You have great ab insertions, /one day you may/ be very aesthetic.
>>34903996
woop forgot 6'5" and almost 200 lbs this morning
>>34904008
Yea I get that, need to make better chest gains tho :/
>>34904038
me too, friend. Me too.
6' 166 pounds.
>>34903333
d-dude.
why the fuck would you want to do this to yourself?
>>34902210
1,90m, 6'3"
118-102 kg
260-224 lb
May-Nov
way to go, staying strong. Motivation has not been higher. Soon to reach sub 100 kg.
>>34904204
keep it up my man
Picture on the left is 2 weeks ago, picture on the right is today - about to start intermittent fasting with low carbs on feed periods.
>>34902278
Mirin traps. Look stronk.
>>34903300
Looking good.
>>34903333
I hope this is a joke, but quads checked.
>3333
>>34903671
Fucking nice!
>>34903997
Those arms/10
>>34904283
Chest looks good, but it's hard to see from your picture.
>>34904335
Keep progressing man. You'll go far.
6'1
190lbs
6 months from skinnyfat mess
>>34904440
noice
>>34902210
smooth pic maybe?;)
tris are happening, shirt on head is happening.
>>34903300
i dont think theres any problem with the wide hips, looking pretty good
>>34904406
What's wrong with my arms anon? ):
>>34902210
How to reach mutant mode?
might try to go on a little bit of a cut for some end of the year/progess pictures but not sure if i have the will in me.
>>34904319
thx bruh
rate my dyel back guys
Beat me
>>34904743
Coming here because your /cbt/ is shit m8?
>>34904761
well 2bh I saw this one so I assumed the other one had hit bump limit thats all.
Plus I never really got any answers in the last one.
>>34904743
Get a tripcode bro
>>34904722
looking fucking brilliant man
>>34904722
Holy damn. Grainy as fuck, bro.
Do you play a sport?
>>34904767
Show us a front shot + benis and I'll forgive you anon.
>>34904722
>sharpen
>sharpen
>sharpen
...
>sharpen
>sharpen
>>34904793
His vasc tho
>>34904722
>>34904779
thanks dude
>>34904780
ya its a old camera =x but you guys have already given me shit about it before.. and nah i dont .. its me low T dude.. I do mostly body weight exercises.
>>34904807
its a old camera cant help that its blurry shrug
>>34904722
I'm >>34903997
How long till I reach your mode?
First pic was roughly 4 months ago, weighted around 120kg, second pic a week ago, down to 83.
>>34904841
no idea its been about 6 years since i started being able to work out since the dying stuff.. but I have low T, and cant lift heavy, so im sure you could do it much faster than me. Im really not big, im like 5 11 175 pounds
>>34904809
Hahaha no, by 'grainy' I meant you look like you have low water retention. Nice and cut.
The camera's a little bad, but fine af overall
>>34904875
oh thanks, ya i can generally keep a 4 pack through out the year, but ive never found a way to keep a 6 pack all the time. I just physically cant do it sadly.
>>34904846
good transformation in a pretty short time, dude.
>>34904891
Yeah from your forearms I can infer that you do bodyweight. Do you have to keep a strict diet, or are you pretty lax?
>>34904893
Thanks bro, bulking now, starting to see some serious gains, strength has gone through the roof and I'm filling in that horrible stomich
>>34904905
ya it sucks cuz i would deff like to have bigger biceps etc but at the end of the day i feel like a lot of the body weight stuff just gives me a big chest compared to my arms...
As for diet well im not a vegan or anything, but I generally eat pretty "healthy" i dont eat junk food, dont drink much pop or anything. Im not hardcore or anything, but i try to eat reasonably most the time for sure, besides very random cheat meals or something.
>>34904926
keep going man looks real good :)
6'0 and 187
pls no bully. currently cutting atm till I hit around 10% bf.
>>34904851
Weird, I'm only 5 pounds lighter than you senpai
>>34903634
keep fighting bro, the changes can be seemed but you, as we all, have work to do.
>>34904950
hi, you are my new goal body.
>>34904978
He doesn't even look that good desu
>>34904769
w-why should I-i?
>>34904791
>plus benis
no go with the benis my friend, but here is a front shot (I don't look this fat irl though, I really need to take a new one)
>>34902210
You are the faggot who thinks he has abs and put a loaf of bread on his head. This kid is 15 AT MOST. Pls ban
>>34904958
more muscle on your legs maybe?
>>34904950
any chance you go to college in massachusetts? i think i know you
>>34905060
Nope, never work legs, never will.
>>34905083
No, you don't know me.
>>34905043
dyel?
>>34904406
mini frank yang?
>>34905115
lmao. I don't work my legs either, but at least they are big due to genetics. Those are woman legs
>>34903655
u dont eat enough food retard
>>34903613
how to into broad shoulders
>>34902210
Opinions?
5'11, 155 lb.
About 6 months of lifting, gained about 20 lb.
>>34905193
He looks like he has a narrow waist because he has fucking pencil legs. Just don't ever do squats and shoot for a hank hill type ass and you'll get there anon.
>>34905270
you can't even see his legs
>>34905236
What are your lifts like, and over all looking good
>>34905162
well yeah.
I've been to the gym in 2 years, I'm only starting again now.
>>34905328
I haven't been*
>>34905313
Thanks man.
Squat: 210
Deadlift: 225
Bench: 115 (horrible, I know)
>>34904136
on any gear?
>>34904204
making it
>>34905367
nope
>flexing like an idiot
Emerging from skelly mode and actually bulking correctly for first time in life. 6 month progress
Am I still DYEL?
>>34905423
Yes
>>34905423
lol yep
>>34905083
Nope, im from Toronto Ontario. Not sure who this guy is though. >>34905153
>>34905445
>>34905452
fuuuark
>>34905180
Don't hate anon, it's unhealthy for the soul. His legs may be weak but they are for sure man legs.
>>34905423
Work on arms desu senpai, good progress for 6 months despite what these anons are saying. We're all gonna make it, just accept that it's going to take a while and maybe some roiding later on.
>>34904109
your stomach is wider than your chest....
>>34904456
still skinny fat mess tho
>>34905521
It's the way he's posing. He looks like /impressive to normie/ mode, which is coincidentally exactly what I am.
Just a couple of weeks into a new PPL routine, loving it so far. Any bf% guesstimatons?
>>34905043
you dont look good in any way
>>34905532
You look good anon.
I started bike touring this year. Cardio kills gains.
Former fat fuck here. Do I even look like I lift yet?
>>34905544
Cheers m8.
>>34905558
You're on your way dude. Looking great though for former fatty. Do you notice any increase in attention from women?
>>34905555
l-london?
>>34905555
How big are your ceps? Srs
>Tfw a gril has bigger ceps than me
>>34903671
>>34903953
>>34903997
>>34904136
>>34904283
>>34904722
>>34904926
>>34905555
Mirin.
>>34905555
mirin
>>34905555
BRAMPTON, ONTARIO!!!!!!!!!!!!!!!!!!!!!!!!!
>>34905555
Mirin shoulders sis
whats your upper body routine, i'm lookin to get started.
>>34905588
Well desu I went from fat ass to super skinny before I started hitting the gym. When I was fat I was a joke to women. As for the change from dyel skinny to somewhat fit I guess the quality of women has gone up but not the quantity. But that's my own fault. I don't go out much so I only bang chicks from work. A few were former models tho so that's somethin I guess.
I've been working out for about 5 months and dieting as hard as possible. I feel like I've hit a wall. I'm making strength gains. I'm just having trouble getting a nice looking core.
>>34905588
>>34905661
now I sound like a fucking weaboo, fool me once 4 chan
How am I doing? ~4 months
>>34905816
stats?
>>34905945
6' 175.
455 dl
315 atg squat
180 ohp
275 bp
how do i build my core?
5'10" 154lbs
Squat - 205lbs
diddy - 235lbs
bench - 140lbs
ohp - 100lbs
Everyone i see with the same height and weight as me have a well defined upper body. Do I atleast have a good base to build on?
>>34905990
You need to lose more fat. You're carrying your last bit on your abdomen. Just keep lifting. Your numbers are still relatively low.
>>34905816
Routine/diet/time?
>>34906061
3 years. Basically only focus on hitting calorie and protein goal every day. Lots of milk.
PPL (focus on compounds) -> SL (briefly) -> SS -> 5/3/1 BBB -> Texas Method -> 6day high volume routine -> 4 day a week Texas Method.
My numbers should be higher for 3 years honestly. I've just always bulked really slowly in order to keep my bf% low.
>>34906058
>You need to lose more fat
what? I do have a little gut that does need to be worked on but I heard thats common when gainig. I just want a thick juicy core that will fill out a shirt for once.
>>34906198
Pajeet, when people say "core" they're typically referring to their abs. If you want to fill out a shirt more, just keep lifting baka.
>>34906312
Seriously?
Bro its a blue board
And nice baby dick
>>34906302
>>34906312
Dude....
Also, work chest more.
>>34905816
Bf %?
>>34906393
Idk for certain. 10 - 11 maybe?
klinefelters? :(
>>34905355
actually man all of those lifts are horrible!
>>34905532
goin hard in the cheap wine brah?
>>34905669
i literally see no gains. fucking 6 months?????
>>34903479
Is ICF a strength program? I actually just started it after a couple people told me it was hypertrophy-focused
b-b-be gentle
>>34906728
Sexy, would befriend and have long fulfilling friendship with.
>>34906797
you forgot the sex
>>34906804
That comes later.
>>34906797
th-thanks
>>34906866
So are you natty or are you on test
>>34906876
Currently natty
I just have really high natural test levels, hence the name
>>34902335
May I suggest to bulk for years instead of "winter".
5'4
116
Was 125.
>>34906990
>>34906990
m2f
>Implants
>Small nipples
>No hourglass shape
>>34906990
noice
>>34906990
nice gyno fag
>>34905555
noice
>>34906671
he made gains in posing to accentuate his shit body
>>34907015
F2M
When its cold and you have no isolation in your room, my nipples go small. And I take it that every girl its the same. Trying to work on the hour shape figure =P...
>>34905555
>is grill
>doesnt posts glutes & quads
what are u, gay?
>>34905555
Mirin quads fem
>>34907049
>isolation
Insulation?
But alright, I believe you. Sorry I was mean.
>>34906662
Not mine brah, my flat mate is a borderline alcoholic
>>34903655
>thermodynamics dont apply to me
r8 back striations + jawline brahs
>>34907134
dyel/10
>>34907134
maybe lift some then post
![IMG_9857[1].png](https://i.imgur.com/FiC8EHo.jpg "IMG_9857[1].png")
>>34907149
diel?
>>34907158
thank you hungry skelly
2 years 165--->190 5'11 not proud but happy with how far i've come thus far
my bvody. fat as shit on a cut. finished the 6th week of SL today. top row is 270lb and bottom is 252lb, im 6' even. lost 18lb over 6 week. long way to go but i feel happy im still getting stronger on a deficit
serratus gains
>65 inches
Been doing SS for a couple of months. Hopping on ppl since i've been stalling at;
110kg bench x4
180kg squat x4
180kg DL x 2
65kg Ohp x4
>>34903300
You're a sexy man, anon.
>>34907333
aesthetic af
mirin
>>34902210
1 month into it, i will start to bulk up from now on with a 400 kcal excess
>>34906728
i-i-i-i-i a-a-a-a-am r-r-r-r-retarded
>>34906990
Those don't look too bad for fake tits, too bad you have a horrible natural shape and no muscle definition to speak of.
>>34906728
>b-b-be gentle
Only If you've douched yourself properly for me, boy.
Cutting for the moment
