Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>where did everything go so wrong
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerliftinggeneral.com
first for thirst
seriously lads, chicken is so dry
>>34902185
Chicken is shit tier
Duck is where it's at
>>34902207
>duck is where it's at
as close to kek as possible
first for
>badboyshorts
>>34902215
>duck
>buck
jesus christ some one call the illumantti
>>34902207
Do you like packing duck or chicken better?
>Back to VN
>It's happening again
hm
>>34902220
it's
BAGboyshorts
missing my old deadlift pretty bad rn
>>34902233
what's happening again? you're being keked?
fuck all this "make your own routine" bullshit
i cant handle this kind of responsibility, im just going to go back to fucking SS
>>34902331
SS is good to start with, not really to run for more than a few months.
By that time you should know what you enjoy and what you don't and have the broad idea of how to adjust the program to yourself.
https://www.youtube.com/watch?v=Hy3NzNNgpn0
woa note belt position
I ate a Meat Mountain from Arby's to mark another 5/3/1 cycle completed.
>>34902245
What do you miss? 'Mirin your form.
>>34902250
either he's going crazy or he's fucking shemales
>>34902422
i miss whats in that webm.
that webm was deadlifts before sheiko
this instagram post is deadlifts after sheiko.
>i'm done bitching now so no one has to call me a little faggot tier bitch any more, i get it.
https://www.instagram.com/p/99bx46zH2G/?taken-by=norsefat
>1 month into working out
>just realized my bench grip is probably far too narrow
How do I measure the appropriate length for my body?
>>34902451
It's so clear you're dipping so hard before you pull your 1st rep in your insta, so naturally due to momentum, your lower back will take the toll, unlike in the older webm, your hamstrings are still pretty stretched
Decent session this afternoon.
Bench 8X3 @83%, 1X2@88%, 3ct pause 3X3 @77%
Everything moved pretty smooth. Moved my grip out a little further even and it felt very nice. I thought with 9 comp sets and then 3 pause sets I'd be fairly wiped but I feel good right now.
Will have to go in later tonight to finish up the accessories though.
How was your session today /plg/?
>>34902456
Is it max width?
Is it comfortable?
Somewhere between those
>>34902451
We've established that your negative mentality warped that footage and it's useless, please stop posting it.
>>34902491
not this psychobabble bullshit again
Lads i've just changed gyms and started benching in a power rack (this new gym has no specific bench) now i'm starting to feel as though my wrists are about to snap whenever I try to unload the bar.
>>34902499
Something something the ride never ends.
>>34902451
go consult sheiko forums and see the mods thoughts on why your dl went to shit
>>34902245
All you did good here compared to your recent instagram vid is on the ig vid you just set your hips too low which has your shoulders in a shit starting position and it shoots your hips up and makes the lift harder desu
>>34902245
god damn, you look good man
so what does your programming look like? thats literally my goal body
tempted to try geared lads
>>34902395
>>34902526
>asking norse about his programming
he's literally been on the eat a lot and fuck about in the gym routine for years
>powerlifting
>ipf
>>34902456
I don't know if there exists a one-size-fits-all perfect grip width.
This article helped me tweak my bench, perhaps there's some information in it that would help you. http://www.strengtheory.com/why-you-should-not-tuck-your-elbows-benching/
>>34902451
is there a new sheiko routine that tells you to have your hips that goddamn low?
>>34902552
man berglund's form is literally perfect
>>34902480
>>34902520
>hips too low
no. Iv'e pulled reps in the past doing this with no issues whatsoever.
its not the dipping too low. that has nothing to do with it. I've already isolated it. I can't maintain upper back tightness. that fucks up my hip position when trying to get tight. weather I start high, low, or right where I need to, it completely fucks everything up. I've videod literally probably 100+ reps of deadlifts and i've watched this get worse and worse and worse over time, knowing exactly what the problem is and ACTIVELY trying to fix it, but it literally isn't possible.
>>34902491
it was funny for about 3 posts.
>>34902508
was thinking the same thing.
>>34902526
i know you didn't mean it but this hurts.
that was me like 5 months ago. don't ask me for advice. you don't want it
>>34902558
no.
>>34902488
Huh, I always thought wider widths wouldn't be pl form since they say it's more tricep than chest, but seeing pl clips, it's clear it should be wider than I thought
>>34902554
reading it now, thanks
>>34902566
damn it, i used to look good too, but i gained weight and ended up quitting lifting, im back at it for a month now, but!!!! i wont be able to lift 4 plate deadlift for a while, best i can do is 375. pathetic as fuck in the gym these days, still manage 450 on the leg press though
SURVEY TIME LADFRIENDS:
>squat descent speed
>bench descent speed
>diddlylift descent between reps
>bench grip width
>diddlylift stance width
>squat stance width
>>34902579
>they say it's more tricep than chest
I think that's mostly echoing advice for equipped lifters.
>>34902566
>uses literally incorrectly
>spells whether incorrectly
>gained more weight than necessary while using shit form this whole time thus wasting strength gains
>can't see that his high hips ARE the issue here, as they affect pretty much everything
I used to look up to you mang
Go look at top powerlifters again. Notice how their dips aren't so atrocious, some don't even dip. Everything is going to shit because your setup is shit
>>34902566
Norsefat Dan you take a look at my Madcow program and give me some feedback on accesoire selection?
I apologise for the lack of powerlifting specificity, however I'm trying to apply training principles from programs I like.
>>34902566
post on sheiko forums desu lad, he might reply to you himself seeing as you're a strong sumbitch
>>34902611
Plenty of the strongest pullers in the world does a big dip, stop speaking shit
>>34902616
In my country there is problem
and that problem is attaching a file
>>34902627
And if you narrow those down to the strongest of those, they don't
What's the best lifting belt?
Thinking about getting pic related, should just follow the trend and get inzer 10 mm instead?
>>34902245
>>34902171
dont snap ur head up like that bro
>>34902602
>squat descent speed
pretty fast but I'm working on making it more controlled
>bench descent speed
slow and controlled
>diddlylift descent between reps
almost letting the bar go, minimal tension
>bench grip width
thumb length wider than the mark
>diddlylift stance width
pretty narrow, middle of the polished section on the squat bar, toes only mildly pointing out
>squat stance width
wide (much wider than shoulder), toes really pointing out
please give advice, I'm a noob
>>34902670
>using objectively wrong statements to argue a point
i'm getting convinced
>>34902602
>squat descent speed
I descend pretty slow, maintaining tightness, and try to come up as fast as I can.
>bench descent speed
Pretty similar to squat, maybe a little faster.
>diddlylift descent between reps
Pretty fast, but still with control.
>bench grip width
I aim to have my forearms normal to the floor (perpendicular to both axes of the floor) when the bar is touching my chest.
>diddlylift stance width
Just inside shoulders
>squat stance width
Just outside shoulders
>>34902538
holy fuck did that guy skip leg day
def not a rippetoe disciple
>>34902593
I can't tell if you're actually trying to make me more depressed or you're serious at this point.
450 log is retarded strong. jealous.
>>34902611
go suck a dick and choke on the cum.
>using shit form
MY FUCKING FORM WAS PERFECT UNTIL I STARTED RUNNING THIS WHILE ACTIVELY TRYING TO MAINTAIN IT AND FAILING.
my fucking hips are high because my fucking upper back isn't in the right spot.
I've fucking spelled it out for you, I know the deadlift. I know how it fucking works, and i know where my issue lies.
my setup IS shit buts the hips are a secondary fucking factor.
Watch this video and tell me his hips dip too low to start too.
https://www.youtube.com/watch?v=x5-mfOXF0i0
You can put your hips wherever the fuck you want, as long as they're in the right position once the barbell leaves the ground. IF YOUR UPPER BACK ISN'T IN THE RIGHT SPOT, then your hips will be fucked. its a secondary effect.
>>34902616
>>34902637
forgive me, I don't have the time or mental capacity to look over it right now friend
>>34902602
>squat descent speed
moderately fast
>bench descent speed
moderately fast
>diddlylift descent between reps
gravity fast
>bench grip width
max
>diddlylift stance width
average sumo
>squat stance width
just slightly wider than standard
>>34902602
Medium
Medium
Fast
Pretty narrow
Average to slightly wide
Average to slightly narrow
Lads, dinner is in an hour but I can't wait that long
What 200-300 calorie snacks can I have right now to increase my calories? Bonus points if high protein
>>34902602
>>squat descent speed
JUST DIVEBOMB BABY
>>bench descent speed
JUST BREAK YOUR STERNUM BABY
>>diddlylift descent between reps
JUST DROP IT BABY
>>bench grip width
JUST HOLD THE PLATES BABY
>>diddlylift stance width
LEGS OUTSIDE OF PLATES MASTER RACE
>>squat stance width
JUST DO FHE SPLITS BABY
>>34902711
>that video
The difference is that he does indeed lift when his hips are at the right position, where as you are already putting effort when your hips are low that the right position
>>34902711
you should stay away from /plg/ when you're in this kinda mood desu
considered lowering DL max by a few %? i mean the idea is that throughout the cycle you get in a lot of quality volume, ie volume where your form is good which is pretty much the opposite of what you did, obv volume and/or intensity was too high throughout, probably had a lot of that fatigue left during your skill test too
>>34902711
He said leg press friend, not log press. I doubt a pro strongman is kicking around /plg/.
>>34902730
Coco pops
>>34902711
I 4gib
>>34902730
make some flapjacks with whey for this exact kind of moment
make them now
>>34902233
Happy birthday, bee tee dubs
>>34902739
dumb. fucker. read it again. thats literally what I said.
>>34902748
>>34902748
>you should stay away from /plg/ when you're in this kinda mood desu
>you should stay away from /plg/
fixed that.
>>34902749
pfffffff jesus i'm retarded. can't type, can't read, couldn't count to 5 for my squats today and kept doing 4 reps on accident.
>>34902738
kekaroni
>>34902729
>>34902718
>>34902705
>>34902701
mind posting stats/bw/time training?
Just putting together data for personal reasons.
Also sticking points in the lifts, thank you in advance if you post, if not thank you for (you)s friendos
>>34902778
why not just reel back a little bit and deal with the upper back issue then, lad?
Gotta get in them facepulls/flyes/chest supported rows :^)
>>34902778
>thats literally what I said.
then maybe try incorporating your own wisdom into your lift
you are starting pulling at a position where you are forcefully putting emphasis on your lower back, whereas eddie stretches out his hams and pulls using that instead
also stop acting like a child m8
>>34902788
i'm >>34902718
185/145/245, 87kg bw, 1.5years
standard/standard/off floor
>>34902395
>Feet not flat on the ground
>>34902811
>yet another person stronger than me in less time
Yippee lads!!!
>>34902778
>kept doing 4 reps on accident
I always start my reps on zero.
{ x | 0 <= x <= 4 and x ∈ Z }
>>34902846
Yay me too!
I especially love it when they start lifting with the stats that took me a year to get. Woo hoo
>>34902846
lad don't let that get you down, marathon not a sprint ukno
>>34902855
Depending on what fed you train for, all your reps may be zero
>>34902711
why are you depressed though? i didn't mean anything negative, just saying you're one of the few on /fit/ who lifts
>>34902846
yet im disappointed in my progress and would go back and change many things
such is life
>>34902185
Sear it first. Then bake. Alternatively, brine it.
>>34902846
Don't worry anon, I've been lifting for 4 years just to total sub 1100 at 205
>>34902811
How do you feel out of the hole?
The trend I've seen is quick descent-squatters can oft have a hard time coming out of the hole due to lack of hamstring loading.
>>34902602
>Squat
Moderately slow
>Bench
Pretty slow
>DL
Basically drop it with it in my hands
>bench width
About 3 inches inside max width at this point, so pretty moderate
>DL width
Very narrow, only like 4-5 inches between feet
>Squat stance width
Been playing with it a bit but right about shoulder width seem to work best for me
>>34902185
Slow cooker, friend. Apply sauce and seasoning to whole chicken, put a splash of water in the bottom of the pan, come back 6-8 hours later.
>>34902893
used to be wider stanced + slower descent
slow as shit out the hole
now moderately wide + faster descent
feel strong out of the hole
extra variable there, changed stance and descent speed at the same time
>>34902846
There's always plenty of them. Shit, I've spent years basically maintaining around the 1/2/3/4 level, so damn near everyone has better stats than me for the time involved.
I hit 2/3/4/5 after a year lifting
I ought that was bad...
>>34902602
>fast
>slow
>medium
>medium ( ring finger on the line)
>narrow
>medium
>>34902929
>hit 2 plate press in a year
Push press or 300 lb bodyweight, anon?
>>34902929
>2plate ohp in a year
mirin 2bh
>>34902942
>>34902941
Just hard work lads
>>34902945
All you need is tren hard and eat clen 2bh
https://www.youtube.com/watch?v=wK7GSARUs_Q
guys i am literally crying
i didnt even fucking cry when my dad died, but this shit gets to me big time
holy shit...
>>34902929
i don't think i will ever hit 2 plate press desu, only at 66kg after 18 months of lifting when my bench is 2.5 plates.
>>34902963
Its definitely possible.
May not work well with PLing though - the press (like pretty much any big lift) benefits immensely from being treated as a main exercise, with all the volume and such that entails.
>>34902602
>squat descent speed
Moderate
>bench descent speed
Slow, then divebomb last inch if too heavy
>diddlylift descent between reps
Freefall with hands on bar
>bench grip width
Index on rings but haven't gotten the hang of jap grip yet
>diddlylift stance width
Heels touching inside knurling
>squat stance width
Slightly wider than shoulder
>>34902945
Fuck off you dirty moor faggot
tfw, I'm strongest person in my gym.
>>34903013
Find a better gym.
>>34903013
>tfw i am too and have a total of 310kg
lel
it was a real cultureshock coming to /fit/ for the first time
>>34903013
I'm the strongest at one gym and weakest at the other.
Feels pretty mediocre.
>>34903029
>tfw still sub 2k total
feels bad man, no matter how many shitty gyms I'm the strongest at
Squat tonight friends.
4x9@380.
Give me the strength to not poop my pants.
>>34903050
>sets of more than 5 reps
What the fuck is this?
>>34902566
Norsie I swear this isn't shitposting but don't accept anything as "impossible" that's going to be the easiest most helpful step
>>34903050
trip on budafaggot dumb smolov fucker
>>34903062
Probably smolov, I'd guess.
In which case, godspeed you poor anonymous bastard.
>>34903070
No.
I'm crapping and using my tablet.
Fight me sean.
>>34903081
>godspeed
Thx frend :)
>>34903050
god speed squatfriend, first set of above 70% in a month recovering from a back injury for myself. going for a few sets of singles at 85% and seeing how i feel tomorrow morning
>>34903050
I'm smoloving myself. 10 sets of 3 at 90% 1rm. I'll report back if I survive
>>34902602
Slow
Slow
9.81m/s^2
Wide
Wide
Moderate
newcomer to my gym pulled 300kg today, kid is strong as fuck
https://www.instagram.com/p/9_y0SegDCQ/
>>34902738
I keked
>>34903113
>10 sets of 3 at 90% 1rm
???
this isn't even possible
???
??????
>>34903092
For who would you recommend Smolov? Sheiko seems to think "lel no one but novices", /plg/ is generally anti it, reddit i don't even know
>>34903127
how is södra?
>>34903130
I ain't making shit up nigga. 10 sets of 3 at 90% of my previous tested 1RM. I'm a few weeks into smolov, so my actual 1RM is probably quite a bit higher by now.
>>34903103
>going for a few sets of singles at 85% and seeing how i feel tomorrow morning
Hope it goes well. Warm up well!
>>34903113
>I'll report back if I survive
Surviving hurts so good. Makes me wonder if were into bsdm and just don't know it.
>>34903132
>For who would you recommend Smolov?
Nobody.
Or for those that have high work capacity and a level head who want to take a big risk for hopefully big reward.
>>34903158
>few weeks
>1RM is probably quite a bit higher by now
how weak are you
>>34903140
dont start here ive posted videos on plg and you will recognize me and itll be weird to meet an anon from 4chan irl
>>34903013
well done big fish
>>34903170
>1RM is probably quite a bit higher by now
>how weak are you
Smolov gets you adapted quick.
>>34903132
I did smolov when my 1RM was 315, and I came out at 385. I did sheiko 29 immediately after and due to the volume cut lost about 5 or 10 lbs, but now I'm up at 450. I'd recommend it for a low-end intermediate lifter
>>34903177
we can do epic memes together like the tripfags tho
no seriously how is södra
>>34903127
jesus fuck
>>34903183
Or it kills you.
High risk/high reward routine, that one.
>>34903177
Kill yourself dyel
>>34903013
>tfw go to a commercial gym and out-dl everyone
>dl is only 135kgx5
>>34903170
this
>>34903183
base cycle is 4x9, 5x7, 7x5, 3x10.
With that much volume, you jump pretty fast. People put on most of the weight during the base phase, which is only 4 weeks. I'm 3 weeks in. It's not unheard of that my max could be 20% higher than my tested max from 4 weeks ago.
>>34903186
it will be weird but okay, did you see my pull yesterday?
the gym is very good and nice atmosphere, i made great gains here the whole time i've been lifting
what are your lifts? do you live far away?
>>34903204
>tfw hoping to die on smolov
>>34903210
>It's not unheard of that my max could be 20% higher than my tested max from 4 weeks ago.
If that was the case we'd all be running smolov leading up to meets
when in reality literally nobody does it
>>34903210
that should be 10x3, my bad f a m s
>>34903216
did not see your pull no, im 370ish wilks (it better fucking be higher when i test but that's where i am now)
live in city, so no not that far,
won't be able to join till next semester if i do, too occupied with studies atm
what's it cost? many strong people?
>>34903229
thats because it kills your other two lifts m8. You literally don't have the energy to bench or deadlift, nor should you. Also smolov has diminishing returns. I'm not an advanced lifter and this is my first (and likely last) rodeo with smolov. Doing it multiple times doesn't yield the same benefit. It's essentially shock therapy.
>>34903204
>Or it kills you.
It weeds out the weak willed, the inefficient, and the slow recoverers.
>>34903253
>I'm not an advanced lifter
well there we have it :)
>>34903229
Because it breaks most people who try the full cycle and it only gets more likely the stronger you are.
>>34903229
what are those 20% compared to.. like standard TM progress with your numbers?
>>34903257
My 1rm was 405 when tested. I consider that right around middle intermediate. Def not for people with a sub 3 pl8 max, nor for people with a 5 pl8 max.
>>34903242
2000kr for me since im a junior, depends how old you are
https://scontent.cdninstagram.com/hphotos-xta1/t50.2886-16/12142877_477189165785282_1069632903_n.mp4
>>34903253
>thats because it kills your other two lifts m8. You literally don't have the energy to bench or deadlift,
I'm running smolov jr for bench too. It's not bad. Do plenty of towering and deadlift well be fine.
>>34903277
>nor for people with a 5 pl8 max.
Uh oh.
>>34903279
>>34903242
we have quite a few strong guys here
>>34903279
bout the same as stk then
nice pull tho
>>34903270
Unless he's squatting 100lbsx5 at the beginning, 20% in four weeks is a lot more than he'd be getting out of TM.
Whether or not its sustainable, of course, is the question.
>>34903281
>towering
Rowing.
I hate touch screen
>>34903270
It works out so that you get approximately the same squat gains per working set, but the frequency of workouts it much higher (as well as the intensity). So the numbers go up faster. Smolov is for short term tho. If I ran texas method I'd get a 5% increase in the same amount of time, but with about a quarter of the overall effort (put toward squat)
>>34903281
if you're running smolov with a 500 lb max you just need to be on point every time. One missed squat (due to crazy smolov induced fatigue) is way more dangerous at your weights than at mine.
>>34903320
https://www.youtube.com/watch?v=MHTeD0tVA0M
this is who you're discussing with
>boardshorts unironically lives with his spic gf's parents
>>34903286
do you train at södra
>>34903361
>boardshorts unironically watches his spic gf get fucked by nigger dick
>>34903288
thx mate do you go to stk? why would you switch here?
>>34903400
no just considering my options
both are about equally far away in terms of travel time for me
>>34903361
He's only 28, isn't that normal?
>>34903460
>28
>plays volleyball
>only job is working a gunrange
>is white
>has non-white gf
I honestly used to think he was cool, but now I just feel bad for the guy.
>>34903544
He doesn't work at the gun range anymore now he works at a Chinese grocery and takes night classes at community college
>>34903447
go to stk it will be awkward to lift with someone who knows me from 4chan
>>34903570
That's a downgrade lmao
>>34903570
Obsessed.
>>34903578
If he's happy bagging groceries than who are we to judge?
Who here /hardtoirritate/?
I used knee supporters for the first time today and tried my max, got a new pr. How much should i subtract from that number to get my raw max?
>>34903639
What are knee supporters?
Are you talking about wraps or knee sleeves because you can get more weight out of wraps but sleeves will definitely add kilos
Who here /hardtoirritate/?
>>34903654
Who here /bagging groceries/
>>34903639
>How much should i subtract from that number to get my raw max?
>implying sleeves arent raw
>>34903678
check the news
60 dead
100 hostages
Can i build muscle/gain strength with low weight+high reps? I am in a position where I have no access to a gym/barbels but i have a set of shitty "fixed weight" dumbbells.
>>34903676
Prob got about 2.5 to 5kg out of them
If they're super tight you could get significantly more
Do people here unironically eat chicken? It's such a shit meat and barely has any calories
>>34903687
As long as you have heavy enough dumbbells, and small increments, then yes you can progressively overload and gain muscle/strength, you just won't be a powerlifter
>>34903702
boardshorts eats whatever his gf's parents are cooking for dinner
>>34903702
Hi, poor guy! How's MCDonald's treating ya? Wouldn't want to lose any fat now, would you?
http://www.bbc.co.uk/news/world
4 mass shootings + bombings in central paris
city locked down, army in streets
Is it possible to become a powerlifter/strong as fuck if you possess all of these traits:
skinnyfat, small wrists with no muscle in the biceps nor forearms, big legs and quite some fat in the gut.
Lads, diet+sheiko is starting to take its toll :(
85% squats moved so slow today, last set of 2 was an rpe 10 lel, at least I didn't fuck up my positioning
>>34903716
>just take all the immigrants nothing bad will surely happen
>>34903734
Hollande has indefinitely closed all borders as of 4 minutes ago
>>34903708
Cooking your own food is cheaper than McDonalds though.
Chicken is just such incredible shit next to pork, lamb, beef, fish and so on.
>>34903716
>it's not the Muslims who are the problem it's the Europeans
t. Phil
>>34903013
Same. It's a weird feel overtaking all the guys that amazed you when you joined.
But at least now I get to try to do the same thing with my country's national roster.
>>34903127
Don't trigger Isley like that
>>34903745
I disagree. I love chicken and it's insane versatility. To each his own, I guess. I'm gonna eat 4 meals of chicken this weekend and all of them different.
>>34903756
>I disagree. I love chicken and it's insane versatility.
Yes exactly, it's so bland and lacks any character whatsoever.
>>34903777
It's only bland because you can't cook
>>34903686
Talking about Paris?
Also you should realize that was mr obsession and not me
>>34903781
Most I liked it is when I bake it with coconut oil smeared on it
I really fucking hats Muslims, despite tonight's shootings it will still be "politically incorrect" to hold such a viewpoint.
Whatever.
>just watched a video of a guy getting psyched up, using smelling salts and bashing his head on the barbell for safety bar box squats
lel
I forgot how retarded Westside is
Please answer >>34903722
Also, fucking muslims.
>>34903821
Nah shit like this is what will help bring about the end of this politically correct bullshit culture
Hollande shut down the borders
>>34903840
Honestly what country is the best to live in?
I'm in Britain and I suspect it's gonna be London shootings next.
I'm sick of this shit, I do t give a shit about culture, culture is an excuse to commit felony.
>>34903828
>How dare someone put effort into something I don't like!
What're you lad's thoughts on casein protein?
My gym is owned by muslims lads
>>34903859
Britains much aafer than france. MI5 is based, while Sarkozy destroyed french intelligence a few years ago.
Britain has sea borders that are tightly controlled, france has huge landborders easy to sneak across
France is twice as big and harder to monitor
France is notably antimuslim
France is closer to Syria
France has a history, triggering copycats
Trust me, brits are hundreds of times safer than frenchmen.
form check??
https://www.instagram.com/p/7VVu4rnR1e/?taken-by=nat.hanhenderson
>>34903864
trip on Louie
>>34903886
Made me feel slightly better thanks
>>34903746
ITT: things phil never said
>>34903859
USA
Come on over and have the ability to defend yourself
Anyone tries to attack me they're gonna get shot to death
>>34903859
>Honestly what country is the best to live in?
Sweden, Japan, switzerland or norway
>>34903889
Why were you in prison
>>34903920
>drones
>school shootings are normal
I'll pass
>>34903705
They usually make bean burritos
>>34902602
>>squat descent speed
medium, somewhere between westside speed and divebombing
>>bench descent speed
slow
>>diddlylift descent between reps
just control it. I try to lower it slowly so it's not loud though
>>bench grip width
ring fingers on the rings
>>diddlylift stance width
make it so my shins are at the rings at the bottom, straight up and down
>>squat stance width
a bit outside shoulder width
>>34903941
>Rotherham
Rather have a drone missile blow up my house than my daughter raped by Pakis tbqh
>>34903954
I'd rather not have either
>>34903941
>Why were you in prison
got into a fight at a club he pulled a knife i took it and stabbed him
>>34903941
Canada had like one shooting ever
>>34903962
Well you can count on the muzzies having their way with your women and you can't do anything about it because you can't even own a knife
>>34903781
I'm a great cook though, I just prefer more minimalist cooking where I don't have to dump a whole indian spice shop on the produce and can just let them speak for themselves.
>>34903973
Nah you're a shit cook if you can't make chicken good with minimal ingredients
russia BTFO?
I want to sleep lads but I'm really fucking angry because of these shootings.
>>34903995
shiggy
this morning i was liberal
i am not so sure anymore
god i fucking hate terrorists
>>34904029
good goyim do what the terrorists want you to do
>>34904033
why do (allegedly) muslim terrorists want to make people hate them?
it makes no sense
>>34904042
to shake you up and make you unstable
2 sets into my Smolov...
It's hard...
But thankful I'm not in France. That is unbelievable horror.
Thoughts go out to them. May justice be swift and relentless.
>>34904048
So what happens next?
>>34904033
>implying it's not the kikes pushing immigration on Europe
>>34904059
you start playing their game
https://www.youtube.com/watch?v=Kekv_c9cZ3I
muh fuckin bar path and bar speed ...
TM Intensity Day btw famz
>tfw british
is this what france deserves for funding the american revolution?
>>34904078
fix your upper back tightness immediately
>>34904093
No.
Nobody deserves this.
>>34904097
erm can u elaborate? i have a very tight rack position (upper back) from my grip width, but i have heard from very reputable strength coaches to rly focus on my mid-back tightness
>>34904093
If this is at all fixable, the solution is nationalism, tight control of our resources, promotion of family values, pride in ones own race and a limiting of personal freedom.
Remember to vote for EU exit.
>>34903722
skinnyfat is not like some permanent condition
>>34904126
fuck off, now is not the time to shill your political agenda
you are literally doing exactly what the terrorists want you to do
>>34902171
Norsie imagine if you cut to 13%.
>>34904126
I kinda agree and disagree nationalism.
I think people should have a choice
>live in a country dominated by their own race / culture
>live in an integrated country
It's personal choice then, everybody's happy, Hald the world can be interpreted the other half can be nationalised. Or 60/40 seems more realistic.
3 terrorists dead
>>34904126
>nationalism
Hahahahahaha fuck off faggot.
![1447459041173[1].jpg](https://i.imgur.com/BPux3Ls.jpg "1447459041173[1].jpg")
glad to see phil's utopia is firmly on its way
hahahaha mudslimes btfo
non-whites should be banned from /fit/. savages.
>>34904173
god what a fucking blowhard tool
>>34904169
i hear only 12 hostages seen leaving...
>>34904179
>muslims kill 100+ whites
>muslims btfo
..?
>>34902484
>6x4 beltless HB paused @ 55% LB max squat
>Deadlifts: 2x1@90%, 3x3@85%, 6x3@65% EMOM (did these last six sets paused)
>Bench: 80% 3x4 + 4 sets triceps, four sets DB incline bench
>four sets pullups
>four sets cable rows
>four sets curls :^)
Worst session of the four-week cycle tbqh.
>>34904173
Sadly, fried orange hair is not an effective weapon.
>>34904173
>mfw at work today
>mfw here to colleagues talking
>one white girl, mentions how she thinks donald trump is hilarious and loves watching him, and mentions how he should do standup
>other girl, a currynigger, immediately states 'ITS NOT FUNNY, HES RACIST, BLAH BLAH BLAH"
fucking kek thank you based trump
>>34904042
To show us how absurd our tolerance of their intolerance is?
"vast majority" of 100 hostages dead
holy shit...
What are we drinking chaps?
>rum and coke
>now black russian
Warming up for tomorrow's night out. Last one before the exams.
>>34904291
whiskey and dr. pepper and then later some stella
>we let muslims into the west
>>34904305
Ffs even BURMA is banning islam. A Buddhist nation ffs.
How bad do you have to fuck up to have Buddhists hate you?
>>34904299
What whiskey?
>>34904381
>BURMA is banning islam
no they arent....
lol
>>34904386
Wisers
>>34904394
There have been movements of anti Islam since 2013 going on
>>34904381
Buddhists are violent as shit, especially the more esoteric stuff. You just associate it with the "buddhism" of western, largely liberal men who enjoy watching black men have sex with their wives or girlfriends.
powerlifting desu
>>34904457
racewar t.b.h.
