Good morning fit! What is your normal breakfast?
Mine is:
>glass of skim milk
>glass of V8
>cup of coffee, black
>two slices of whole wheat bread, with 1 tsp of light butter
>3 scrambled eggs
Pic related
I worked out late and skipped dinner last night and woke up not hungry so im just drinking some black coffee and waiting for the hunger to hit. at work now so all i have is some mixed nuts until lunch time.
>2015
>not doing 16/8 IF
Does anyone on this board actually lift?
:^)
1 cup of oatmeal with 1 tsp of sugar and milk. 6 hard boiled eggs and a multivitamin
>>34898838
Looks bretty good
2 cup of coffee + 1 big joint then go to work and drink some more coffee.
>>34898838
4 eggs, cooked differently each day with sausages/cheese/vegies and 1-2 slices of toast.
Pic related.
>>34898912
That sounds like a pretty good breakfast
>>34898921
That's some fancy shit right there. I don't have enough time to cook sausage so I just stick to what I got
>>34898838
>skim milk
end it
Usually some chicken breast brown rice broccoli cheddar cheese and black beans alongside a protein shake made with 2 cups of 2% milk and Psyllium husk and creatine.
Usually between 700-1000 calories depending on what kind of meat or how much rice I'm in the mood for
>>34899093
Do you really eat chicken and rice right out of bed ? That seems really hard to me and my stomach.
>>34899065
>eggs and sausage
>fancy shit
It literaly takes me under 10 minutes to cook this in the morning.
2 slices of bread, 2 eggs, glass of skim milk. Cutting
>>34898878
I do 16/8
I sleep 8 hours a day and all my meals are in 16-hour window
>3 fucking drinks
Are u fucking autistic? Are you the thirstiest boy thats ever lived? I can understand one hot drink one cold one but for you to suggest 3 different drinks for bkfst, one being bitch faggot skim milk, really irritates me
Further irritated by how nobody has mentioned this so far in the thread
3 fucking drinks man. WOW. you must be home schooled or some other equally weird shit
Suck my ass. Suck that sweet ol brown honey right outta my asshole u stupid cunt. its guaranteed to be rrhea as well so theres your 4th drink for breakfast bitch, its a hot drink btw
1.25 cup of oats with a glass of full milk and half tbsp of honey
sometimes I go for a banana instead of honey
>>34899177
umad bro try quockscop m8 doe
3 scrambled eggs + 125g steel cut oats. I go lift right after and I have a ton of energy. Should probably eat more oat though
3 eggs, potatoes, wheat bagel.
>>34899177
lmaooo
>>34899243
Shit man, this is me except I put 2 Tbs of peanut butter in my oats for extra protein and cals
1 scoop and coffee
cutting sure is fun guys
>>34898838
16oz. of coffe
banana
large bowl of oatmeal
6 eggs
>>34898838
>2 or 1 eggs with added egg whites
>little handfull of almonds
>raw broccoli /w pepper/sriracha
>raw cabbage /w perrer/sriracha
>grape fruit, banana, kiwis or apple
>water
>cup of earlgrey
once or twice a week I do oatmeal w/ honey and a side of chicken/turkey/tuna with fruit
>>34899177
>Suck my ass. Suck that sweet ol brown honey right outta my asshole u stupid cunt.
fuckin lol'd
>3-4 eggs
>tablespoon of butter
>pinch of salt&peppa'
>1 avocado (on lift days)
>>34898838
Bowl of Reese's puffs and a cup of coffee
>>34898838
Your eggs look like shit.
Use less heat and never stop stirring
fruit, oats, tea
in that order
I'm having misery for breakfast today
>>34899397
Yeah, those scramblers look nasty.
You want to take your pan on and off the low heat a few times whilst scrambling then if you're feeling fancy drop a little soured cream on the final stir.
>>34898838
>>34899397
>>34899426
https://www.youtube.com/watch?v=PUP7U5vTMM0
check Ramsay's form
he goes a little over the top, but some of that technique can be useful
2 scoops why powder in 2 cups whole milk
2 pieces of wheat toast with 1tbsp of chunk pb on each
It's fine. I like sleeping too much to get real fancy.
I'm jelly of you, op. Sounds comfy as fuck.
Oats, 1 diced apple, greek/natural set yoghurt and a handful of mixed seeds/nuts/dried fruit.
If I'm in a rush I'll have frozen mixed berries, 1 apple, handful of kale, squeeze of lime, water, oats and yoghurt in a smoothie.
A coffee.
Am I doing anything wrong?
>>34899446
Yeah man, I got that technique from Ramsay, it was a revelation.
>>34898838
Thats not whole wheat bread. Thats white bread dyed with some syrup
200g of oats
40g whey
300 ml milk
I'm a very plain, boring man.
4 pieces of bread
6 scrambled eggs
2 diced bell peppers different colours preferably red & green
>>34898838
overnight oats
>.75 cup oats
>1 cup whole milk
>peanut butter
>honey
>cinnamon
multi vitamin
2 fish oil tablets
2 eggs
1 slice whole wheat bread
1/4 avocado
1 cup cottage cheese
1/2 grapefruit
water
I don't need meme meals
>>34899177
Ops career just ended oh my lord u did that nigga dirty
>>34898838
>>34898921
>>34899347
>>34899426
>>34900319
You aren't going to make it.
>>34898838
oats, 4dl milk, some honey nut cheerios to make the oats taste better because let's face it, oats taste like shit
4 eggs scrambled with a can of tuna (around 100g)
two slices of bread and a cup of coffee
no pic tho
>>34899177
Ayyyy lmao
>>34899353
>earl grey
Is it supposed to be oily as fuck or do I just make it wrong?
>>34899469
You could use some real food.
With some almonds for the fat. Around 378kcal 12gr Fat - 51gr Carbs - 18gr Protein (And 12gr fiber)
I eat different stuff every morning, but it's usually a cup oats with cinnamon, nutmeg, sugar, and a cup of tea or four eggs with meat.
>>34901591
Why not?
>>34899177
>>34899397
Was gonna say the same thing, they're not scrambled they're fucking butchered.
Also, why not just put the milk in the coffee? Gonna go to the same place anyway..
>>34899177
What the problem with 3 drinks
>3 different kinds of food on your plate
>Are you fucking autistic
>3 fucking kinds of food man. WOW.
>>34898838
Oats. All day everyday. I'm not hungry till afternoon.
>>34898921
is there such a thing as a healthy sausage (without all the usual crap and over-processing) ?
I'd like to add some red meat to my diet in the morning
2 slices of wholewheat bread with 20g of peanut butter on each, can of mackerel
