Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>There is literally no other thread right now edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerliftinggeneral.com
first for friendship
Lads I got in a car accident and hit my knee. The doctors said it wasn't anything serious but I should stay away from heavy lifting for couple of months. So, in 2.5 months my squat went from 210kg to 160kg.
What now?
>>34897689
you'll build that strength up again much faster than you did originally. Lifting is more motor control than muscle size after all.
Just make sure you wear appropriate knee protection during your exercises to ensure you don't inflame the injury.
Also don't start heavy lifting unless you get the go ahead from your doctor/Physio
>>34897678
2nd for friendship
Guys I have some bad news
You know how sparrow hasn't been posting for weeks now? Yeah well..
I regret to inform you that she has taken her own life as of four days ago
May our prayers be with her
>>34897744
Rest in pieces ;_;
>>34897710
How long would you estimate it takes to make a full recovery?
>>34897734
Scolopendras are cute! Cute!
Anyone got any tips for developing a more consistent deadlift?
I have no confidence when it comes to performing heavy deadlifts. I tend to psych myself out because I don't know if my lower back remains in the right position. I'm a taller guy (6'1") and I have a long torso, I don't feel like I'm achieving a proper hip drive, the movement is always slow.
>>34897754
from the injury? Idk, that is a question for your doctor/Physio.
To get your squat back up to 210? 3-4wks I would think.
So injury recovery time + a month.
Do Smolov for your bench in the meantime bro
>>34897775
video yourself at light weight, medium weight and heavy weight.
compare them yourself, or post them here.
>>34897754
Last year I had to stop squatting for around 2 months too. Didn't take long to get back on track desu, by the 5th month after the injury I was already hitting PRs
>>34897734
rude
>https://www.youtube.com/watch?v=8ded8BeTjRg [Embed]
>It's Cholakov lad. 2m tall and 170 kg. Top tier meemer as well. The reason he gave for pulling out of the london olympics was tooth ache.
What an absolute madman. Looks like the platform was elevated too
>>34897788
He probably fucked up his steroid cycle and couldn't pass the drug tests so he came up with an excuse to not participate in olympics.
qt just moved seats to sit with me
im sweating lads, i cant handle this
>>34897804
Chat her up desu
how to get into deadlifting?
I'm 18, 178cm, 68 kg. I used to go to the gym when I was 14, 15 and 16 bit I never did deadlifts then because my brother didn't think it was safe.
Now I want to do them but I remember when I used to go to the gym any leg exercises that involved knee movement hurt my knees a lot. Should I steer clear of deadlifts?
Also, what do you think I lift to start with?
Sorry if these are stupid questions I just know fuck all about deadlifting
>>34897955
Vvagina fuck fartface
>>34897955
you load up a barbell with weights and then you pick it up and put it back down
>>34897963
Thats what you do it crossfit too
>>34897975
in crossfit you do it with a lightweight for an AMRAP with a time limit
in powerlifting you do it once very heavy
>>34897975
>it crossfit
fucking dyslexia shit I meant in crossfit
>>34897689
I wouldnt worry pal
Just deload and do a ton of volume and work back up slowly
7 months on from a disc herniation im maybe 85% better, hitting prs
>>34897775
Tall is good for deads
The deadlift is naturally inconsistent
Best advice is pull the weight, if it doesnt hurt during or after then youre doing it efficient enough to move the weight and stay injury free
Other than that train back every time you lift
>>34897955
This is low quality bait
If not then load up a bar and figure out what you can lift
>>34897991
>this is low quality bait
no its just a DYEL who knows nothing ;_;
How much would 45 mins of lugging round 30kg plates fuck my sheiko session up tonight?
>>34898002
READ THE STICKY
why are you wasting our time
>>34898028
Dunno
I have to pick up all the shit faggots leave all over the floor at my gym before I get to work out and it doesn't seem to interfere.
been lifting on and off for about a year, wanting to get into powerlifting but am still a bit lanky (80kg/18%bf/6"2)
is it best to do hypertrophy training to get some size then adapt it into strength training?
>>34898145
Lift heavy weight and eat füd
>>34898145
Theyre one and the same
Eat at a surplus lift weights and you will grow
what's up with all the noobies?
did a sleep for a whole month?
is it new year already?
>>34897744
I know this isn't true because she liked my instagram post about 6 hours ago
>>34897744
Nah lad
>>34898274
She commented on my Facebook pic this morning and posted on her IG just a little while ago, anon.
>>34898132
>I have to pick up all the shit faggots leave all over the floor at my gym
WHY HAVEN'T YOU LEARNED
>>34898132
>letting sparkle boss you around
breh
>>34898378
>>34898398
Nonono,it's not like that, you guys. I'm a wagekek for 24 Hour Fitness, now. I get an actual paycheck and shitty benefits, and vacation time and stuff.
I also have shitty hexplates to lift with. So it's not all great...
https://youtu.be/eyxDnCexCJo
>volume deadlift day
>so much reps
>>34898145
>a bit lanky
>80kg/18%bf/6"2)
>a bit lanky
>6'2
>80kg
>a bit lanky
>a bit
Sean is at it already lads
>>34897784
He probably isn't taking steroids like you though lad
Daily reminder that bodorio is a leftist-islam-lover who sees no problem with sweden's immigration
https://www.youtube.com/watch?v=Td3VNr7ZJvs
http://strawpoll.me/5994341
>>34898503
Anyone who vote yes on this needs to leave
>>34898503
>no
why
>>34898511
Anyone who is incapable of typing English correctly needs to leave
>>34898503
In most cases, no. The average semi sumo puller exhibits the worst of both worlds.
>ed
For the few people seemingly built to do it, with jacked up joints preventing spec'ing into either, on UNGODLY amounts of gear it's fine
>Ed
>>34898494
>leftist
phil votes M
hes said it plenty of times
you cant fool us shithead
>>34898511
I agree.
If you're going to cheat at least do it right.
When will the ipf ban the sumo?
>>34898567
Coan pulled sumo not semi-sumo , it only looks like semi sumo to the untrained eye because of his fucked up proportions
>it's not the migrants who are the problem it's the Europeans
t. Phil
>doing RD when I should be doing ID
Madman.
vid*DOT*me/BOfC
New to powerlifting, wondering if y'all could check my form. I feel like I'm fully extending my legs too soon.
Also, shoutout to the guys on here who gave me advice the other day.
The vid above is my new PR/ gym record for 169 lb (365lbs)
>>34898550
>semi sumo
That's just a too wide conventional for people who're too lazy to learn how to sumo correctly. They would probably benefit from either doing real deadlifts or a proper sumo.
>>34898619
Jesus that bar is thick
Straightening legs ewarly js good, stops you hitching and having to lockout knees and hips at the same time which just makes the lift look and feel awful
>>34898580
when will you into wierzbicki
>>34898494
I've talked to him about, hell I ruined a whole thread for it
He said he hates how the government has handled the immigration
>>34898675
Eleiko bar always looks so tiny
>>34898700
I bet Candito will break his foot again when he goes back to one
>>34898664
Thanks, any recommendations on wether to belt up or not?
>>34898728
Always belt up past about 70-75%, dont buy into this bullshit about trunk development
Also your shitty commerical gym bar looks thick. Dl bars are 26mm in diameter and power bars are 28mm. Shit cheap bars are like 30-32mm, knurl tends to be bad as well
Its guna hold you back
>>34898776
>gets a hernia because he can't brace without a belt
>GUISE NEVAR DO BELTLEZ WURK IS INJURE U!!!!!!
>>34898728
No reason not to if you plan to compete ever
>>34898799
>im so raw and natural and paleo like our ancestors they didnt use anything so thats what i do raw to the core
>>34898835
I don't train beltless, ever
but blaming getting a hernia on not wearing a belt is retarded
>>34898840
Ive never had a hernia...
>>34898849
sorry, slipped disc
Guys how do I stop new wrist wraps from tearing the skin on my wrists to shreds? Shit hurts yo
>>34898424
I'm afraid you will snap your shit up if you continue to deadlift with that atrocious form.
>>34898863
You dont, it gets less sore over time
Or you could wrap them so you look the part but they provide no suppor
what wraps do you have?
Guys, what is a secret to big biceps?
Lots of volume?
I have huge back,shoulders and legs, but my biceps is abyssmal compared to them.
What is the most effective way to them?
>>34898888
Titan golds
fuck it I'll just go R.A.W
Sure looks like /stg/ in here
Sean really brought out the big guns today
Is a 405 deadlift good for someone giving a shit about deadlifts for 6 or so months? I nearly fainted when I tried 2pl8 the first time pulling
>>34898900
Oh
The chained to the radiator look never goes away
Hell of a wrap though, 30 or 36"?
is OHP worth doing for PL?
>>34898932
only if you treat it as an assistance movement and nothing more
>>34898927
19.5" :(
>>34898936
what do you mean? shouldn't i try to add weight to it like bench?
>>34898937
So you have girly ones
>>34898945
leave
>>34898945
You should. Don't listen to retards like isley who can't even bench 3 plates after dedicating his life to powerlifting. Just look at Garagbro, massive shoulders, strong press and coming up on a 4 plate bench.
>>34899005
Also it seems everytime i neglect the press my bench feels shit and i hurt myself
But everyones different
Carryover isnt just weight on the bar
Is the OHP memester Dino or Sean?
>>34899042
usually dino
>>34897672
>For the purpose of becoming a better athlete on the platform.
but.. isn't that oly lifting?
i thought you powerlifters just did acrobatics (webm related) and ate yourselves to obesity??
lads how do i ask a qt for a number if i only see her twice a week for like 5 minutes at a time. Does it seem desperate to ask for a number after speaking for like 1 minute?
>>34899083
what the fuck is that
>>34899102
that's an amazingly performed bench press
/plg/ is it normal to feel like shit ALL THE TIME literally? Doesn't matter if I lift or do other shit like fucking tennis or soccer or running or just rest and eat, I always feel tired and sleepy and stiff.
>>34899083
If you are tall enough and arch your back enough, can you just touch the bar in the rack and its considered a lift and thus you can now "bench" infinite amounts of weight? And would that be infinte amounts of reps in any given time interval?
>>34899124
yes, being fatigued is normal
>>34899124
Yeah, you will have down times. If it's just fatigue from lifting/work etc it's probably nothing to worry about. Watch your sleeping habits.
>>34899127
Why don't you try it and report back
>>34899102
they call that shit "powerlifting"
i call it how to "bench" 160kg while still looking like a DYEL twink.
>>34899146
I'm not tall enough :(
Quite a manlet actually desu senpai baka
>>34898898
Asking a bodybuilding question in /PLG/..
>>34899100
Just tell her you think she's cute,and you want to get to know her better, and ask her to lunch or coffee or whatever.
>>34899157
hilarious
>implying powerlifters know how to look like anything but dog shit.
>>34899134
How do I unfatigue myself I'd like to feel good for a change. Preferably without my squat/bench dropping, I can sacrifice deadlift.
>>34899100
Not weird at all, go for it dude
>>34899174
>How do I unfatigue myself
you stop lifting
>>34899167
Best britain has to offer
940kg at 110kg
>>34899174
>How do I unfatigue myself
eat
sleep
rest
how long have you been a human?
>>34899187
>core wider than lats
>not looking like dogshit
kek
i bet you legitimately wonder why you never get mired by women
>>34899162
>>34899182
thanks boyos
>>34899152
Oh, so you're a manlet who doesn't have any ROM? If you were shorter, could you just grip the bar in the deadlift and then be done because you're so short you don't have to lift the weight? Would that be infinite amounts of reps in any given time period?
>>34899151
You should call it "how to "bench" 182,5kg while still looking like a DYEL twink."
>>34899100
>>34899162
I would advise against complimenting her appearance. Making small benign observations about her behavior would be better. "You seem to like coffee a lot," if she's always drinking coffee or whatever. Then if she responds favorably you can chat for a minute and ask her out.
I think people like being observed like that, and it also catches them off guard a bit without being overtly #creepy
Deadlift time now...doing the sensible thing today of prioritizing deads over squats since my hips have been ruining deads if I squat first. Hope this works desu
>>34899197
>core wider than legs
Lel
That's why you stick with a side angle and good lighting, am I right?
>>34899204
>182,5kg
maybe i am blind, but i see 4x 25kg plates, and 2x20kg plates, and literally nothing else on that bar.
>>34899218
thanks for the advice
>>34899219
no, that is why you avoid heavy core work and do stomach vacuums.
oh yea, and actually exercise your lats!
holy shit, what a novel fucking concept!
you can have a slender core from a front view.
just look at aestheticfags like artemus dolgin
>>34899219
>implying you have ever been mired
>>34899083
>all the powerlifters in this thread actually defended this man's "bench press"
IPF is love, IPF is life.
>>34899225
Clearly you are blind, because the plates at the end are yellow and not blue. Also, he holds the world record in bench with 182,5 kg.
>>34899218
>y-you s-seem to, uh, d-drink te- I mean coffee a lot
>..yeah?
>y-you too
>>34899241
Leverages are everything
Reduce rom as much as possible
>>34899241
I don't see the problem with it?
>>34899218
You seem to like dicks a lot, wanna suck my dick later?
>>34899230
>he thinks heavy lifting widens your core
back to /fit/ with you
>>34899267
>I don't see the problem with it?
>>34899276
>he thinks the core is magically immune to hypertrophy.
back to the land of broscience and obesity with you...
oh wait, this already is /plg/ my bad...
>>34899277
I'm looking at the rules of the bench press and it seems to satisfy all the requirements, what am I missing?
>>34899283
your core is only as wide as your pelvis fuckface
nothing you lift will change that
>>34899283
have you seen any men's physique videos on youtube? All of them train core all the time
>>34899296
How come my obliques and ab erectors are spilling out all over the place then?
>>34899314
post pic
>>34899330
>>34899234
I have been mired, but only if I use instashit filters and sick side angles.
>>34899344
Thats called fat
>>34899344
Jason Blaha?
>>34899363
No, I got checked and I'm only 15%
>>34899378
I don't know who that is
>>34899344
Trip on blaha
>>34898867
>picked a random rep from the last set of main pulls
Doesn't look all that bad, to me.
>>34899344
trip on jathaniel nackenia
>>34897672
what if the reason blacks are good at running, asians are good at oly, and whites are good at strongman/PL is because those sports are popular within their respective countries and not because of the nearly imperceptible genetic variation in terms of performance betweens the races
>>34899451
>>34899451
>what if
>>34899451
Asians are only good at oly because they roid like crazy to be honest
>>34899451
The only reason asians are good is because there are like 5 billions of them. You only have to find a few good people to make the communist party look good.
>>34899451
>>34899474
The chinese are goot at olympic lifting because its olympic, and thus prestigious, so they recruit 3 year olds and raise them in governmental programs to be ideal lifters. Also they completly dominate the spot at the low weight categories because they are smaller in general (genetics), and yes they roid like crazy with big government backup.
>>34899502
is it really that corrupt? does the government really supply them roids?
What's the health disadvantages of roids?
How do I know this isn't some bull conspiracy theory.
I feel like I don't know what's satire or not anymore
>>34899042
>>34899048
>Dino
It's not me. I literally don't care about press desu.
>>34899520
I dont know if the chinese provide them roids. I do know for a fact that the soviets and the east german communists provided their athletes with roids though, and the chinese communists still have the same attitude towards olympics and sport. Also china is super corrupt all over the place
>>34899533
Shut the fuck up you shitposting faggot all you ever do is shitpost and imitate me
Homo faggot fuck
>>34899554
Is this Sean? Why are you not on Insta?
>>34899549
all american olympians are all natural though, because we're the good guys. we still get lots of medals but it's just because the good guys always win bc they pray to god and eat their vegetables
>>34899582
Right, of course that's the case pumpkin. No American athletes have EVER had medals/trophies overturned for hormonal augmentation in international competitions ever.
>>34899582
Im pretty sure almost all gold medal winners take peds. I just dont think its government backed everywhere and in many places athletes, coaches and team doctors do it at their own risk
>>34899124
thats why you need to mobilize,stretch and do active recovory on off days and post workout.
recovery is hard work too just havge to suck it up
>>34899598
>>34899594
you two are a special kind of stupid
guys guys
Boardshorts isn't posting right now because he's busy bagging groceries
>>34899621
I hope he's doing a good job and doesn't put the eggs in the bottom of the bag.
>>34899635
To think he lives with his Mexican girlfriends parents
That means he's probably shoved in a room with 5 or 6 of her cousins and they all have to share a triple bunk bed
Ahaha and the funny part is I'm not even making this shit up, this is a factual statement
Well at least the first part, the second part is based off of your typical Mexican family
>>34899187
>best britain has to offer
>drugaroo
fukken lol
put some british 105 ipfers on drugs and they'll piss on his lifts
Alright lads, how can I fix my squat besides hitting depth?
https://youtu.be/av-uYznnF8c
>>34899688
18 +/- 3 yrs?
>>34899688
It seemed fine save for the depth. I take it you're not flexible enough to go deeper without breaking form?
>>34899621
Didn't you spend a bunch of time calling him a NEET, like, a week after he was bitching about the stress of Uni life?
So which is it? NEET? Wagekek/student?
>>34899688
Looks like squat lower and lower those safeties
>>34899670
>105 ipfers
>Implying a 120er wouldn't be closer to his weight
Lolfeds doesn't really have weigh ins, so he probably walks around at ca 120kg
>>34899697
20
>>34899701
>>34899706
I seem to be able to with a wider stance but then other issues come into play because I've squatted with a fairly narrow stance up until now
>>34899688
Read starting strength and look up his videos on squatting on Youtube
>>34899721
>20
Really? How do you look so young?
about to do some dubs with 280kg off 2 inch blocks
>fed specific training
thanks isley for the fabulous term
>>34899728
When is your next comp?
>>34899728
Always happy to lend a friendly troll :^)
167th for being sad that /r/ipf is dead
>>34899728
>fabulous
Literally only homosexuals have ever used that word before
Garagebro confirmed for closet fudging packing fagit homo
I lurk these threads because I'm a fat guy losing a bunch of weight and I'm excited for when I can eat at a surplus and get stronger, but I had a good feel today. I've been struggling with my deadlift and there was a thread yesterday about them with videos that really helped me and I did 2pl8 today with ease when I was struggling before with less weight. I just finished week 6 of SL on a big cal deficit and it feels really cool.
Thanks for reading my journal.
>>34899726
must be low test imo
>>34899739
13th dec
guna be on for 320 i think
>>34899741
it actually helped me structure my training a lot better so even though you didnt intend it, thanks
>>34899746
deadlift traps of peace friend
>>34899775
Tips on growing s beard like that?
>>34899795
tren apparently
>>34899795
High test
>>34899775
https://youtu.be/gtEkGYy5YXE
280kgx2 off 2 inches
im so fucking excited for the comp
>>34899712
yes but lolfedders are generally worse lifters due to the lower competition, so 105s would be pissing on his lifts for sure
>>34899747
Good on it lad. Keep up the good work.
>>34899825
tom martin is on drugs now and moving into the 110s, wont get close for a long time
>>34899795
hair follicle genetics in your face
what else
>>34899811
>tng
>>34899831
ofcourse it will take time
its unimpressive because juicers dont stall from stupid training, not just because roids make it fast
>>34899811
Strong!
>>34899852
roids alone dont take you from 800-950 total in a year
Isley I followed your advice and gained up to (almost) 90kg since october. Now time for 100kg before the turn of the year.
>>34899869
Which advice?
>>34899876
to get to 90kg by the month and get to 100kg by the year
>>34899869
...i hope your lifts are going well
>>34899876
>>34899869
I laugh every time you post a picture.
Just a reminder that Missy Elliott is coming back and old farts like me are really excited about it. New Cardio track for sure.
>>34899888
Who doesn't love my YouTube memes?
>>34899886
That's good lad.
100kg in seven weeks isn't really a good or achievable though
>>34899876
Hey sissy do you like this song?
https://m.youtube.com/watch?v=1Mkhj0P3Nsw
If so then you must help me with my Madcow assistance work.
>>34899892
>Cardio
>>34899892
>New Cardio track for sure
>Cardio
>>34899889
me too :(
>>34899887
Tbh I think my relative strength has gone DOWN due to the weight gained.
>>34899876
Wait was you advice >>34899741? :O
>>34899904
Wrong link
https://www.youtube.com/watch?v=JNKwYVg6V8E
But I WOULD totally hit that
Lads I've been watching a lot of Kbooey and shit, I'm highly considering rounding my upper back for deads, is it anymore dangerous than complete flat back deads?
Peptides
>>34899906
>>34899908
Oh guys, don't worry, it's low intensity for sure.
>>34899915
>that pic
would any of you lads do this?
>>34899915
Nahh go ahead
Don't forget to twist your obliques for extra speed on the way up.
>>34899915
>that app doesn't actually exist
darn
Powerlifting.
>>34899925
small aaron would do it
>>34899926
Ok thanks senpai, will do
>>34899688
>what /fit/izens really look like
>>34899938
>yfw this is illegal in Canada
>>34899924
Why is this SJW posting during my workhour
lads i just want to remind you should never force a programmed lift on a day where you feel weirdness or slight inflammation in your joints.
garett blevins talked about this but i experience it as well. its either a bad position ive slept in or the weather but some days i can be fine and others my shoulder or hip/knees just aint havin it and you should hold off on those days.
the airpressure can literally mess you up if youre going for a heavy lift at the end of a long training cycle and youre beat up. sure a regular person wont feel sht but powerlifters and old people can have their joint inflammation flare up because of the weather.
inb4 broscience
>>34899958
>broscience
More like pussyscience
what fed does mark bell compete in that they don't need a start command for bench or squat?
https://www.youtube.com/watch?v=Ad4ml7YkA_M
also ignore the title of the video, it should just be "Mark Bell Fails 600lb Bench Attempt"
>>34899958
....so basically dont lift?
How can different time zones exist? it boggles the mind that its several hours later or earlier in other parts of the world. its literally time travel, it shouldn't be possible.
>>34899988
>>34899988
Well when you consider the speed at which the earth is rotating it is actually possibly that time is different in different parts of the world (time travel)
Ooh lads, sumo before squatting was real nice. Additionally I kept my flats on because I haven't tried squatting in flats in months and was curious. Felt good in them--maybe just because I associate wearing them with cueing external rotation at this point, but I felt much less caving onto my arches happening. Also no hip pain! but that's probably mostly from having done sumo directly before. I did do one set in heels and got a twinge, though.
One problem: they are just Chucks and I'm lifting on a linoleum floor, so it was too slippery. Bad idea to duct tape some high-grit sandpaper to the floor inside the cage? Is that too cheaty? For sumo I drag a long carpet into the room, but it's the wrong size for the cage.
>>34900010
Yep and technically speaking the age of your head is different than your feet
>>34899988
Get a balloon
Draw some islands around the balloon, spread them out
Shine a flash light in the balloon in the dark
Spin the balloon
There you go that's how time travel works
>>34900021
Duct tape some sandpaper on my dick omg pls
>>34900021
Flats are awful to squat in, no arch or ankle support.
Have you considered that the reason your hips hurt is because you're a woman and weighit lifting is un-feminine for a reason?
Your hips should be much larger than men's.
Anyway you should get sturdy wood to place underneath you and to deadlift on.
>>34900021
>I kept my flats on
I stand by my assertion that squat shoes are bad for low bar for most people.
>>34900021
>One problem: they are just Chucks and I'm lifting on a linoleum floor, so it was too slippery. Bad idea to duct tape some high-grit sandpaper to the floor inside the cage? Is that too cheaty? For sumo I drag a long carpet into the room, but it's the wrong size for the cage.
Might be time to invest in some proper matting for under your (commune's) cage.
>>34900062
>I stand by my assertion that squat shoes are bad for low bar for most people.
Hence why everyone thinks you're an idiot and nobody gives you the time of day.
>>34900056
>Flats are awful to squat in, no arch or ankle support.
>>34900062
What is proper matting? Carpet fabric? Rubber? Cement? Duct taped sandpaper?
guys i sent this girl too much yaoi and now she wont talk to me.
How to salvage?
>>34899988
how is it time travel? we just made up these different time zones dude for bussiness purposes.
like i could just say its 2pm and daylight where i am now, but its dark at 2pm on this location on earth. just holding onto your own time which is more realistic, but obv this wouldnt work for the people living there they fit in the daylight hours where its actually light at their location. so that is not at all time travel.
you probably still dont understand shit of what i just said since you come up with a question like that kek
>>34900056
Oh yeah. I could just cut a plywood insert that fits perfectly inside the cage. Thanks anon.
>>34900062
I don't think you can draw any conclusions from things that I do regarding squatting. Literally just used 250lb sumo as warm-up for 115lb squats
I'd rather not spend any money on this upgrade desu, we have so much junk material lying around here that I'm sure I can fix this
>for free
>>34899892
>old farts like me
How old are you?
>>34900077
No heel support is true, however I was referring to converse shoes when I said no heel support.
>writing an email to my small business mentor
>telling him about the deadline extention for submission of my business plan
>Type ".... the deadlift has been increased to...."
fucking hell. I wish i could just start a fitness business.
not a lot of heavy stuff but this is a big session
Block Pull 280kg 2x2
Seated Press 80kg 4x6
Good Morning 45kg 8x8 30 sec rest
Dips BW 8x8 30 sec rest
Bent Row 105kg 8x8 30 sec rest
>>34900078
>All lifts shall be carried out on a platform measuring between 2.5 m x 2.5 m minimum and 4.0 m x 4.0 m maximum. It
must not exceed 10 cm in height from the surrounding stage or floor. The surface of the platform must be flat, firm and
level and covered with a material of non-slip smooth carpet (i.e. free from irregularities and projections).
Rubber matting or similar sheeting materials are not permitted.
>>34900084
god could you be anymore beta
>>34900098
I wish you'd be my coach tbtbh (to be desu)
>>34900108
why even bother with dips dude just get a bench that can go into decline
>>34900128
if the bench aint flat i aint benching
>>34900090
>I'd rather not spend any money on this upgrade desu
Just get some carpeting under that cage, yo. Go buy an old Persian rug.
>>34900095
What I was implicating is that ankle and arch support aren't necessary in squatting.
>>34900142
>What I was implicating is that ankle and arch support aren't necessary in squatting.
Ok enjoy your damaged joints and flat feet.
>>34900141
CGBP? Although I'm not against dips, I believe you need an extension and push down to effectively work the triceps.
>>34900141
Poor fag detected
I have a bench that goes incline and decline and flat
I also have a competition sizes flat bench that I use for benching
And I dip station that I used once
>>34900163
Sean Sean Sean...
>>34900113
>>34900142
Ah, I'd forgotten that carpet was standard for comp settings. In that case I will go for more carpet scrap. I can probably scavenge some here. ty friend
Who double overhand here?
>>34899869
What are/were your lifts? I remember you, we've been on a similar bulk train
Phil= gymcel
Isley= Autist who made a mess of his life
Joe= attention whore kek who needs validation from older men
>>34900183
>scavenge
I love how we have such a mix of backgrounds here
On one end we have some dumpster diving hippy without a dime to her name and then on the other side of the spectrum we have a filthy stinking rich successful man like Sean
Man Internet has brought us some great things, one of which being coominications between all sorts of people; otherwise impossible
>>34900159
>Ok enjoy your damaged joints and flat feet.
Like, hell, do you wear work boots when you squat?
>>34900251
>flimsy wool shoes
>supportive
I'm laffin, do you actually have autism?
Looks like we're gonna have to break out the old bingo board
>>34899914
I posted that yesterday, you liked?
>Avon never replied
>>34899451
Obvious point is obvious. Jesus Christ...
>>34900283
I did but now it's boring
>>34899083
When bench press becomes decline bench with no ROM because of your amazing arch & wide grip
>>34900265
>flimsy wool shoes
wut
>>34900282
Shouldn't you be breaking out the ol' grocery bags rn?
>"I'm natural, I've always been natural."
