benching is so scary omg
is there any way for me to activate chest with deadlifts so i can quit benching?
i need help, please respond
Are you retard?
>Benching is so scary omg
Then just do dumbbell bench stupid.
Where a catchers mask
>>34896219
don't show me that picture man. the fact that my baby baby girl tswift isn't attractive to me anymore because of all these fucking high test posts on /fit/ freaks me out.
>>34896228
no i am frightened for my life
when i bench and i push all this weight over my body what if at the top i decide that i want to sabotage myself and cripple myself for life by letting go of the weight and caving in my head
i dont trust myself enough to bench
DAE have this problem?
>>34896219
Just do reverse laying-on-your-back bar-against-gravity deadlifts.
Holy shit that's Tay Tay? She's old looking, pale, and skelly now. Not very good looking at all.
>>34896301
stfu faggot you gay?
>>34896271
Floor press in the rack.
I'll say it again. If barbell bench is too much of a problem for you then just do dumbbell bench press. There problem solved! Now fuck off!
Only looks good in the second picture when she's dolled up. First and third picture is a no for me. She needs to stop starving herself. That toothpick body just looks unhealthy.
>>34896301
She was always pale and skelly. I thought that's why so many of you guys like her.
>mfw i feel safer benching than i do deadlifting
just wait until you board a train with the next stop being snap city
atleast you can roll the bar off of you on bench
>>34896457
wtf does that mean. the bar could never conceivably be on you on a DL
>>34896476
>>34896490
>>34896457
ye bro my DL is getting to the point where sometimes I'm a bit scared to add weight. what if i didn't eat quite enough, go too ham and snap my shit up? sometimes i get stubborn about finishing the set and refuse to quit on the 3rd/4th rep even if my form breaks a bit.
i bench in the power rack tho and i've failed reps a few times. makes it a lot less scary.
>>34896219
dude just do dumbbell bench then.
You could do dips but depending on your body morphology your shoulders could get fucked up.
