>>34896142
No

20x20 squats 5 second rest between sets.

good luck anon

>>34896142

3x5 Squats
3x5 Press
1x5 Deadlift

>>34896161
anyone else been doing this everyday?

100 meters of running squats.

>>34896266
I used to retard out and do 500 pushups and situps a day, would run 2 or 3 miles at night. Occasionally added about 200-300 squats.

>>34896294
How was that?

>>34896142
close your eyes and seize it x 10
clench your fist and beat it x 5
light your torch and burn it x 8
be the beast you worship x 2

>>34896309
Not bad, I actually enjoyed it for a while cause it was kind of of fun, then I fucked up my arm. Just lift now.

100 PUSH UPS.
100 SIT UPS.
100 SQUATS.
10km RUN.

>>34896142
5 x 12 dumbell curls, left arm ONLY
3 x fail machine assisted pullups at bodyweight - 5
5 x 5 pendalay rows
1 x 8 ohp in each of your gym's squat racks
3 x 4 dumbell shrugs
3 x 12 bench cable flys
Spend the remainder of your time walking backwards on the stairmaster

>>34896142

10 x 10 deadlift

10 x 10 back squats

10 x 10 deadlifts

make sure to use your max

barbell flies 3x5
shrugs 10x3

>squat 3x8
>leg press 4x6
>calf raises 4x10
>Leg extensions 3x10
>hamstring curls 3x10
This shouldn't take more than an hour from the second you walk in the gym to the time you leave

>>34896142
1. Go into gym
2. Lift heavy shit for an hour
3. Leave