I lost 175 pounds. 500 to 325. Proud of me /fit/?
Awesome how you do this thing?
Good, you are halfway there
That is incredible and you should be proud
>you're gonna make it
Nice man keep it up
Yes we are proud you glorious fat body. Thats crazy good improvement.
keep going dude
Nice OP, you essentially lost a whole other person in weight, don't forget that. At this point you should start lifting if you weren't already and try to lose another 125-175 pounds (depending on your height). You can make it, you're halfway there.
Proud as shit by the way, never stop improving.
>>34895653
Yes. Keep going. Fuck anyone who says anything to the contrary.
I can't even imagine what it would be like to drop 175 pounds.
Have you noticed that you feel lighter? Do you have more energy?
>your gonna make it
>>34895653
No, that's like being proud you burned my fucking house then managed to make a barebones scaffold to compensate for it.
320ish here, down from 365. Great work, fat ass!
Keep it up nigga. I'm proud of you.
disgusting. youll never make it. you're gonna gain it all back and you know it.
>>34895653
Your face looks surprisingly normal considering how fat you were. It looks like a typical 180 pound fatty face instead of a monstrous 500 pound man face. I bet it will look awesome when you reach a healthy weight. Keep it up mate, looking forward to your success.
>>34895653
yes! you probably added 10 years to your life! don't give up!
>>34895783
Fuck you and your negativity, manlet
>>34895653
You'll need surgery at the end if you take it all the way, if this is actually you but yes holy shit I'm proud of whoever this is in the picture.
Bro your gonna make it
that's a really good job but... how do people even get that big? I've always been fat but the heaviest that's been is like 245 and that was only for like a month.
you got bald?
>>34895789
>180 lbs
>fat
Skele pls go and stay go
How did you got so fat in the first place?
I mean how do you see the scale go through 250,300,400,500 and not say "ok this shit is getting out of hand" ??????????!!!!!!!!!!
>>34895653
Yooo bro fuck yeah keep doing what you do
>>34895653
congrats, still a ways to go but if you can lose that much you're gonna make it
>>34895653
>OP deloads less than lmao2pl8
Come back when you've lost 4pl8 or more.
>>34895653
If u feel sore af smoke it helps with life bro
>>34895653
You're gonna make it brah. Keep going
>>34895653
Keep going you sick cunt
Keep going. There are too many former offensive linemen with no hope and no future for you to fuck this up.
You are awesome.
>>34895653
Keep at it Op
>was 290 at 6'4
>205 now
>tfw still fat as fuck
>tfw I don't even want abs just a flat stomach
>tfw probably have to drop to 190-195
>tfw can't wait to lean bulk and make size gains and hopefully fill out my 6'4 frame
>tfw only 19 so i have time
>pic related my fatness
How did you get that fucking fat in the first place
>>34897008
Calories in calories out you fucking retard
>>34895653
good job, keep going fat fuck.
>>34895653
Inspiring
>>34895738
nah man, it's like being proud he burned his own house down and now he's building it back up, brick by brick, every damn day until he's got something he can live in again
>>34897017
>calories in you fucking retard
fixed it for you
>>34897055
That gave me feels breh
I never got fat in the first place. Proud of me /fit/?
Also OP enjoy your loose skin. Good news is you don't even need a blanket anymore at night. Just cover yourself with those extra layers of skin you have.
>>34895653
Keep going bro. You will inspire a lot of people if you go all the way.
Seeing you take control of your life and doing something about it makes me happy to be alive. Keep going bro!
>>34895653
makes me feel like shit for being so upset about 20 lbs. don't stop bro that's incredible!
>>34895653
Great results, bro! Keep it going!
OP you look much older in the bottom pick. Get some rectangle glasses too. Would look more handsome that way.
>>34895976
They consume a lot of calories. Are you retarded?
>>34896074
Do you really think there aren't fat guys who weigh 180? If you don't lift, and weigh 180 at 5'10, you're fat, and you have a fat face.
>>34897269
m-mom?
>>34898579
b-bro?
Please keep going. It's incredibly easy for you to lose weight right now. The constant progress on the scale is enough to keeep you motivated for now, but there will come a time where you go weeks without seeing a change. Do not give up.
There is absolutely no reason to go back to your old self just because you don't get the 2lbs off the scale weekly. From now on, every day you are better than you were the day before. Just stay on the path you are on now and never turn back.
Congrats on your progress.
>>34895653
You're gonna make it breh
>>34895653
Keep at it OP. You're gonna make it brah
Good work, sugar tits.
Proud of you.
Losses over 20 years?? Look at hairline.
You're gonna make it dude. You're gonna make it
>>34895653
WE'RE ALL GONNA FUCKING MAKE IT BRAHS
>>34896787
so much loose skin
>>34895653
Great work OP. You're making everyone proud, us, your real friends, and your family.
>>34895653
You should have just stayed fat
You'll look like shit with all that loose skin. You'll never get laid
I fucking hate fat people
>>34899176
You'll calm down a bit when you get laid, dont worry
You're still fat OP. Hell, you even balded while you lost weight. That's a sign of low test.
Not going to make it
>>34895653
>find out he should literally stop eating
>I should somehow be proud of this
Maybe if you were retarded, I'd be proud. But you should have solved this basic logic puzzle a decade ago
>>34899217
Yeah I agree. At this point OP is a lost cause.
Ok yeah being overweight by 50 pounds, not the worst thing in the world and can be repaired. But being fucking 350 pounds overweight? At that point, you've done irreversible damage to your body that will stay with you for life no matter how much weight you lose. Not to even mention you'll gain it all back anyways.
You fucking disgust me. Fucking pig.
>>34895653
If legit, good job man keep it up
>>34899238
shut the fuck up, you frustrated fuck
op, keep doing what you're doing. you are a fucking god.
>>34895653
Killing it OP. Finish the fight. We're all gonna make it
>>34899250
Fatty detected
>>34895653
Im disgusted that you managed to get to 500 in the first place.
>>34899321
Were disgusted that you jerk off to trap porn but we don't judge, family.
Why do fat people always feel the need to share with everyone whenever they lose a pound? Fucking attention whore. You're worse than a woman OP
>>34895653
You're a cool guy OP!
>>34895653
This is inspiring material bro. Keep going.
But srsly, start saving for a skin removing surgery.
>>34899503
Too bad OP will spend his money on food like the fat fuck he is
Time to start SS+GOMAD
OP, You're getting a lot of hate and you'll probaly get more. But remember, don't listen to the trolls, keep it up man you can make it! Don't let these crabs pull you down.
Wow. And I get upset when losing a few kilograms doesn't show much difference.....
I applaud your ability to stick with it.
>>34901167
unless you're using the crabs to pull up again and get serious reps
I feel so good for you OP and I don't even know why.
>Goodluck keeping your girl warm sub 500lbs!
Good job op. I'm down to 253 from 270 at 6' in 6 weeks and took new pictures today to see if there was a difference. Keep going
>>34899101
Wtf are you on... that's a pretty tiny amount of loose skin considering how big he was!
>>34895653
Yes! Now keep making us proud and you might end up adding 20-30 extra years to your life in the process.
>>34901660
Loose skin scares me a lot, but if I get it I guess it's deserved for getting fat in the first place. Looking online at progress pictures where they start around the same weight I did I feel like I carried weight better than others but I might be delusional.
>>34901757
I'm not the guy in the pic you're talking about btw, just a different recovering fatty
>>34899176
I hate fat people for staying fat. He slimmed down, so I'm giving him mad props
>>34895653
Still fat desu
>>34895653
Nice work op!
How old are you?
>>34895653
So you only realized you had a problem when you got to 500 FUCKING POUNDS?
What the fuck is wrong with you OP? Fucking retarded fat fuck.
>>34898682
If you see weeks without progress, you need to lower your caloric intake. Eventually your body's TDEE catches up to your deficit and you plateau for that very reason. Keep it up OP. You'll outlive us all.
>>34895653
Keep going breh, youre gonna make it, were all gonna make it
Good on you m8. Keep it up.
>>34895653
rough shit, op. thanks for the reminder to not let me get over 100kg ever in my life.
also congratulations on your progress. don't stop. (if that's actually you in the pic)
>>34895732
i dont think you can notice much because losing that amount of weight is a slow process, he probably doesn't remember how it felt like with 150 pounds more.
>>34899101
It's still fat breh. Yeah granted I will have some loose skin but the majority of it is still fat that I'm loosing. They say loose skin is like when you pinch the skin on the top of your hand that's how thick it is. The skin on my lower stomach still has quite a bit of fat I probably need to drop to 190.
The reason I'm saying its fat is cuz I've seen the fat pouch on my lower stomach shrink over time so I have hope
Serious question; how do you get that big to begin with? I live in a country where there aren't many obease people, so I have never encountered even close to being as fat as you were. I don't think I could get that fat even if I tried; surely you must eat like 7000 kcal a day just to keep that weight on? Please explain
>>34895653
HOW????????????HOWWWWWWWWWWWWWWWWW
SOMEONE ANSWER ME PLEASE HOW CAN YOUR BRAIN AND YOUR BODY LET YOURSELF SO MUCH HOW THE FUCK DO YOU GET THAT FUCKING FAT JUST FUCKING HOW IM UNABLE TO FUCKING EAT WHEN IM APPROACHING 20% BF HOW THE FUCK DO YOU DO THIS???
Good job btw,keep going.You will need surgery tho
KEEP IT UP MON NIGRE
>>34895653
MATE KEEP GOING I WAS CLOSE TO YOUR WEIGHT AND IM NOW IN IDEAL RANGE.
KEEP
GOING
>>34895653
even your phone lost weight
>>34895653
Great job anon, keep going !!!!
275 from 306
haven't been counting calories and missing gym times for the last 3 weeks. I feel like killing my self
>>34895653
I find this stuff really inspiring.
>>34896787
Did you lift while cutting? I started a bit worse than you. Started at 6'3 350lb. Down to 280lb this year. Starting to see my belly sag. Luckily most of my body weight is in my thighs though. Hoping I'm able to fill out my loose skin with muscle after I cut to 180-190. Haven't starting lifting yet. Should I start now or wait until I'm done cutting?
>>34914498
Yeah I did breh I lifted. But the majority of "loose skin" is still fat. The only way to truly see how much loose skin you have is to cut to single digits bf%
>>34914498
And yes bro lift now and lift heavy it will help in the long run
>>34895653
Fantastic
Now keep going
>>34895653
Why would I be proud of a fat idiot?
>>34898560
This. You might not be obese, but you'll be noticeably overweight if you don't lift at that weight and height.
>>34895653
Jeez don't encourage him you faggots! He's going to look like a monster with all that sag!
Gain all the weight back and lose it the right way OP
>>34917096
He can just get surgery to have it removed, I don't think it's really possible at all to lose that much weight and not have some pretty nasty loose skin.
>>34895653
And if you're still here OP, great job, now's a great time to start lifting while you lose weight, if you're not already, you'll look great when all the fat's off.
Ignore the trolls in the thread too, /fit/ always shits on anyone who does anything of note.
>>34895653
hao did yew dew et?
http://smithnicholas17.github.io/sugar/
>>34917639
now shows the amount of calories too
hope this is useful to someone
>>34895653
>Literally dropped a whole manlet from his body
>Still morbid
