![12243099_10207919163433934_2166000495100613271_n[1].jpg](https://i.imgur.com/O5Y7pIR.jpg "12243099_10207919163433934_2166000495100613271_n[1].jpg")
>obese coworker starting her diet today
>post this on facebook "STARTING OFF WITH A HEALTHY BREAKFAST"
>I tell her that it is full of sugar and has little or no nutritional value
>she blocks me
>mfw
>mfw no face
also stupid momsciense/fatlogic thread
>>34890475
>momsciense
>homeschooled
What is that suppose to be anyway?
Pienapples..with peanuts?
>>34890543
I can't read that spic language, but I see fruit, yogurt, and (honey covered?) oats. My daily breakfast is similar, except I get the ingredients separately and mix them myself. ~400 calories, 10g protein, and various vitamins as you would expect from dairy and fruit. OP's yogurt is processed, so probably does have much more sugar than what would be healthy.
>be 5lbs overweight
>start eating at a deficit
>results show a month in
>fatty coworkers ask how I did it
>explain calories in vs calories out
>following week
>"we decided we're going to try to lose weight anon!"
>"we're getting salads from the cafeteria instead of fast food! "
>present plates composed of 1/2 cup of lettuce, showered with cheddar cheese, bacon bits, croutons, dried cranberries, and slathered with several ladlefuls of ranch dressing, accompanied by 100 calorie oreo snacks and bottles of apple juice
>mfw they were so proud of themselves
>mfw they complained about not losing weight the following month
>lady at work starts bringing salads to eat because she wants to lose weight
>keeps a large bottle of ranch dressing in the break room fridge and drenches her lettuce in it
Come on
>>34890820
>ranch dressing
They do this. Why do they do this?
>>34891170
It's...it must be all they know...
(Although desu senpai I put it on my salads too, glorious keto, but I don't drench it. I don't even know how they eat that much of it)
>>34891225
>Although I put it on my salads too
>>34891225
>I don't even know how they eat that much of it
If you diet straight on a carb diet you crave fats. Instead of hating you should introduce her to protein and cal-balance. this way she won't get craves and will get slimmer. Be a good person, anon.
>>34891445
naw they wont listen and alot of times might feel harrassed. trust me i know. i recommened green tea to a coworker one time, when she asked why i drink it so much, saying its great for if youre trying to lose weight, and almost got shitcanned. stay out of it op
>>34891600
>might feel harrassed. trust me i know
Yeah. I used to be one. exact same thing, unfortunately. Pride goes a long way, even for fatties. The trick is to say it without being too confrontational. Be supportive and open. They need to feel that you're being open and constructive. You have a lot of experience that they need but you have to say it correctly. Even if they are negative, it's mostly them being defensive. Try to be helpful. Nobody likes being in that situation.
>>34891600
Imagined if you crashed your car. Everyone around you is laughing at you and ridiculing you. What you are looking for is the one person who is saying "ok, this is how we fix it, let us do this thing right here". Nobody likes the hater, no matter how right you are. If you see a problem fix it, if you can't fix it don't complain just use that energy to something better.
>>34890605
no u delusional fuck
>>34890475
Spainfag?
>>34892121
Yes. Spanish only exists in spain.
>>34890475
>Doughnuts don't have calories
>All the calories fall out the hole in the middle.
>>34890633
so much this.
i stopped explaining to eat mostly veg and protein to feel full on low calories, and to avoid refined carbs, which aren't very satiating.
fatfucks always translate this from "use these tips to feel full on less calories" to "just eat these magic foods and you lose weight!"
now when people ask me how i went from obese to skinnier than them, i just say "calories, calories, calories" and leave it at that.
>>34892131
I don't consider any central-south american country to be significant enough to be considered.
>>34892131
>i am from a shit-tier country
go home, argentina, nobody loves you.
>>34892161
well that is just science.
plus when you fry them in oil, the hot oil burns all the calories off.
>>34891225
>keto
ma nigga
>>34892161
>>34892200
oucivhwkt rek tnt mpeg
>>34890605
^Creamy yoghurt
vWith strawberry bits
It also contains a shitload of sugar according to the ingredient list
>>34890524
>>34891769
Your analogy is shit tier
If anon want to help he must tale harsh truth
If he doesn't, he just should say it's genetics and fast metabolism plus half a hour wii tennis a day. And fatties will be happy knowing they simply can't change nothing
>>34891724
Fuck helping fatties.
There's nothing in it for me, and they never listen anyway, so why bother.
Spend your time chatting to the cute cashier instead
>>34890605
400 calories and only 10g of protein? Jesus dude. What do you put in there? Pure sugar?
>lose weight
>family lsoes their shit thinking I'm anorexic
>even though they see me eating massive meals still
>they talk about it to people
>"But don't worry he still does eat food"
wot
"Anon don't lose anymore weight if you get sick you'll have nothing to support you"
>>34892254
>speaking tajiki on a micronesian pommel-crafting forum
why even reply to my post?
you might as well be speaking gibberish.. because you are
>>34892377
S-so sorry, let me just pour cal pow in your pro-shake shall we.
>>34892418
Meke ngoti! lol
>>34892377
>Fuck helping fatties.
<There's nothing in it for me
Impregnation
>>34890475
>her
And that is where you fucked up. A woman doesn't want advice, particularly if they didn't ask for it.
Her is aevil no aedvise aevil. naughty.
>>34891280
that thumbnail looks like a frost giant picking up a woman dressed in white whose half submerged in water
>>34890605
And why would sugar be bad exactly
And dont say sugar makes you fat
>>34892867
you saw it too kek
>>34892396
>put on weight
>"anon your getting a bit pudgy"
>lose weight
>"anon your looking too skinny, here eat some more"
Th...thanks mum.
>Dr. Oz said...
>on a diet
>eats a lot of rabbit food
>covered in oil, dressings
or the other one
>eats "healthy"
>still drenches everything with calorie dense foods like cheese, sour cream.. milk products in general
>complains how they aren't losing weight
>>34892867
>that thumbnail looks like a frost giant picking up a woman dressed in white whose half submerged in water
:D
>>34892941
:D:D
>>34893077
>>34893063
woah there buddy
>mom knows what food in general is bad for you
>buys the shittiest brand of it to discourage me from eating it later
>"here anon try this salad with dressing"
>dressing tastes like soury shit
>never eat it again
>follows this pattern for a lot of other (fast)food
and
>"here anon you've been a good boy, have some candy"
>tastes fucking salty
>years later mom confesses she put salt on my candy so i wouldn't develop a sweet tooth
Thanks mom <3
>fat girl's facebook status: "Them: You eat vegan so you must be really healthy!
Me: No, not as long as they can deep fry vegetables"
to be fair she's lost weight, she went from a hamplanet to a hamdwarfplanet. as a recovering fatty, I just can't self deprecate, I feel too ashamed to reference my weight as a joke
>>34893105
>What do?
Show her how naughty carbs can be, online, on cam, then post her reaction here.
>>34893084
:D:D:D
>>34893120
Mom want you to adapt ot salty..
>>34893156
Yes!
>even if you're fit on the outside with your diet you'll still get fat around the heart!
>>34893197
Piggie is fat everywhere!
>>34890475
moms need to use this shit to find out how much sugar is really in their food
shows it in teaspoons
http://smithnicholas17.github.io/sugar/
>>34893120
That's actually really sweet of her.
Fuck her gently tonight, Anon, fuck her gently.
My co-worker is 400lbs and always justifying her snacking as 'weight loss technique' through some momscience bullshit. Here are some examples of things she has told me
1. Eats Oreos, at least 1 FULL packet every lunchbreak. But its OK because she breaks them into white and black because 'the calories come from them touching in the mouth'
2. Eats mayo, lots of it, in sandwiches, but 'neutralises the ketchup with an egg yolk', I asked her to explain and she told me that ''Mayonaise' is a way of saying ''M-eggyolk-aise'' and that if you have the egg yolk seperate then the Mayonaiise just becomes 'maize' and is healthy veg
3. Has 'nut salads' ie bowls of nuts coated in butter because 'the butter slides the unhealthy fat out of the nuts'
4. Goes to McDonalds at least twice a week on lunch because it apparently is her exercise for the week
5. Refuses to go to the gym because 'treadmill noise sounds like an oven and just makes her hungry'
6. Always licks her plate clean because 'the saliva particles will soak up calories from the next meal'
I think she is mentally ill, I just feel bad for her, she has gained at least 40lbs in the last 2 years
>>34890820
why not use a vinaigrette at-least? Ranch isn't even good.
I like balsamic
also chick peas instead of croutons
>>34892406
I've got this at work, I'm 182lbs at 6'1 and people skinnier than me will act like I'm wasting away. I never changed my work overalls from when I was a 250lb+ lardarse though so I think that might be it.
>>34893306
wow, and they are probably putting a lot more than one Tablespoon of ketchup on their shit too
>>34893306
>>34893306
haha what the fuck?
>>34892377
Depends on their gender. Assuming here you're a straight guy, flip the genders around if you're gay or a woman.
Helping a fat guy harms your position since it means you'll face more competition and therefore the value of women you can get will fall.
Helping a fat girl helps you since it means that the value of fit girls will fall since they'll have less advantage. Therefore you'll be able to get hotter girls than before.
>>34890820
I used to like a little ranch dressing every so often, not really on a salad but to dip carrot sticks and shit in.
Now fatties have ruined it for me forever.
>>34893306
>>34893358
>>34893369
Hate yourself and everything. Jerk off in front of mirror. Oreos.
Go Oreo your asshole anon.
>>34893438
Y-you don't want to take fatties in the ranchie-hole?
I need help and this is probably the most relevant thread to ask.
My mom has a shitton of mom science (here anon, Dr. Oz said pepper jelly burns belly fat!) but her ntentions are good. She's still stuck on the "fat grams are the spawn of satan" mindset and I'm afraid its killing her slowly. She does cardio for 1 hour every day on top of the fact that shes on her feet all day at work. Her diet consists 80% of fat free Greek yogurt with fruit, and will go almost all day without eating most days.
I've tried explaining to her that healthy fats are essential for vitamin absorption in a healthy diet, but every time I'm always met with "Well you do your diet and I'll do mine." It kills me because She wonders why she makes no progress, yet I started eating right and lost 40lbs in 5 months.
It also concerns me too because my younger brother is in middle school and is stuck eating all of the fat free junk she buys. It's killing me because she genuinely cares about her health but I'm not getting through to her.
>>34893378
Very true. Based anon here
>>34893532
I forgot to mention that shes pretty under weight but insists she still needs to loose weight because she isnt seeing any muscle definition, and doesnt understand that she doesn't eat enough in order to build any muscle
>>34893306
>"the calories come from them touching in the mouth"
I lost, no one can really believe that can they?
>>34890605
>fruit
good
>yogurt
good, but probably the shit in that cup is sugary industrial shit
>oats
good
>"honey"
probably processed HFCS
Anyhow OP there's no need to be so upset about it. Just mind your own business. No one needs to read your about your opinion on nutrition on normie social media.
>>34892321
river nubs????
>>34893306
>b-but where does the stereotype of fat and stupid come from?
>>34891445
I don't care enough to tell other people how to eat, if they really wanted it they'd do their own research and educate themselves on how to eat well, like I did.
>>34893306
>nuts
>unhealthy fat
wut
>>34891863
>Triggered
>>34893378
This sounds great, but even insinuating that a fat person could lose a little weight is akin to accusing them of murderraping their dog.
>>34890633
>5lbs overweight
>5lbs
>overweight
>visible difference in a month that make people go AW SHIT ANON TELL US YOUR SECRET
did you miss a zero ?
>>34893532
If being nice doesn't work, then you need to be straight with her. Her diet is wrong and it's slowly killing her.
>>34892321
wii tennis?! Mysyds...is this serious people are doing?
>>34890475
>losing weight from ~430lbs (yeah I know, way too high)
>down 150lbs to 280
>fat coworkers ask me how I lost so much
>1500 kcal a day
>all of them tell me I am crazy gonna hurt myself or die cause of starvation mode and probably lost as much muscle and lbm as fat
>I should diet more steadily like [other coworker], who has lost no noticeable weight in 2 years of dieting and may be gaining
>rather than realize that weight loss is possible they hypothesize that I lost ~75lbs of lean body mass
>I'm actually a ghost typing this because I lost so much lbm and died
>>34893356
When I'm swipin muh fries i'm probably doin a TBSP every couple of bunches. That was BK cheat last Fri, don't drink like I used to so I compensate some with a little junk food.
>>34893931
R.I.P. in peace
someone shop the f closer to the u and remove the r
>>34892867
I was surprised when I clicked and it was a cat.
>>34890605
My greek yogurt has 23g per cup. I can eat a cup in nearly 3 big spoonfuls. and have half the calories. My question is - do you food label?
>>34893949
/d/ pls go
>>34892897
sugar makes you fat.
>>34893306
where the fuck do you live???? Africa? how can someone be so fucking uneducated.
>>34893378
Except half the time you get treated as a white knight.
Fat women are entitled selfish cunts who think their hot shit.
Sorry based Anon, first GF was bigger than a Yugo, I am turned off fat women for ever
>>34893306
Do you work in a fucking insane asylum?
>>34894046
Oreos and mayo are indicators.
>>34894053
>first GF was bigger than a Yugo, I am turned off fat women for ever
I have the opposite of this
>>34894065
Oh. Kek. The good ol' United States of Lard.....
>>34893306
Fuck me, this triggered me so god damn much!!
>>34892897
Sugar makes your liver fat.
>>34892958
Fucking hate this. My grandmother does the second all the time, and I'm trying to cut again after an intense overbulk.
Fucking gains-goblins.
>>34892760
And especially if they did ask for it.
Ask me how I learned that one -_-
>>34894076
Your first was thin and now you only get off to BBW?
>>34894078
Been there.
>They had hot dogs with yellow bread; never found a pork hot dog.
>Burgers were a piece of meat between 2 Arnots Scotchfinger.
>Chocolate tasted like donkey arse due to HFC.
>Chilli con kan was fantastic tho
That country was a massive let down.
>>34892406
I'm kind of the same. When I visit them for dinner, I try not to let them know that's my only meal for the day. And just gorge myself.
My mom still thinks it's dangerous when I skip lunch.
>Get e-mail from mom:
>"Anon, men don't find women who weight lifts and have visible muscle attractive. You need to do your running more than twice a week and do bodyweight exercises instead."
>>34890475
>yogurt
>fruit
>oats
I mean, ridiculously full of sugar, probably, but no nutritional value?
>>34894238
fuck her. Implying you are an actual grill, several men go for that.
>>34892418
Google translate says it's english. Maybe he is scottish.
>>34890524
I think you mean public schooled.
Homeschooled kids test much higher than pubs across the board.
>>34894191
>Ask me how I learned that one
How did you learn that one?
>>34893306
Maybe she's just fucking with you. If not she may be disabled in some way
>>34894238
Literally every major female celebrity hits the gym. Don't sweat it.
>>34892321
Russia? Who gave you food? They must be reported
>>34894219
Dont eat at cheap resturants and dont eat middle class american home cooking. Its all sugary white bread unless you specifically go to a resturant that has bun options. "Pork" hot dogs arent a preference in america, they're usually beef. If you want pork hotdogs you usually will only find a pork blend, which tastes like ass and tube shaped bologna meat.
>>34892867
>that thumbnail looks like a frost giant picking up a woman dressed in white whose half submerged in water
Took me a while but I see it now... jesus that was wierd
>Eating lunch, usual box of mixed veggies and plain boiled chicken
>Coworker asks me how much it'd cost to get set up on those fat burner pills I take, sounding all underhanded like it's an in-secret or a drug trade
>While he has a burger in one hand and a coke in the other and two full size chocolate bars on the table in front of him
I've never taken a weight loss pill in my entire life what the fuck, he just skipped over asking me my routine and diet and assumed I was using some special secret cheat tablet
You gotta demean them.
>I stopped eating garbage.
>I decided to grow up and eat like an adult.
>I'm not an addict anymore.
>fat coworker bragging how she dropped 20 lbs in the past month
>well shit good for her, ask her how she did it
>I quote word by word "I chew the food until its a mush and spit it out, that why my body burns more calories because it thinks its consumed food".
I cant tell if this is a eating disorder, its like a tamed version of bulimia
>>34893931
My friends thought that I was a ghost, but that was from doing a lot of drugs.
>>34895504
Yeeeah thats definitely an eating disorder, or at least the start of one
>>34893306
That sounds like schizophrenia, anon. The meds would explain the weight gain, too.
>>34895504
This is genius for wanting a cheat meal tho. You dont hate yourself if you only taste it.
>>34894937
Lol a little late now mate.
That's OK, iI discovered the deli's.
God dam, I gained >10pounds on sourdough turkey sandwiches.
As for hot dogs, everything is pork Down Under, other than Halalalal
>>34892958
Holy fuck this is my mom.
>get skinny because of stress and manual labor
"Oh anon you're so thin, please eat more you're not looking well"
>put on weight because of a different kind of stress making me eat more
"Anon you know belly fat is the most dangerous for men, you need to lose that asap"
I know she means well but come on.
>>34893306
>''Mayonaise' is a way of saying ''M-eggyolk-aise'' and that if you have the egg yolk seperate then the Mayonaiise just becomes 'maize' and is healthy veg
>'the calories come from them touching in the mouth'
>'the saliva particles will soak up calories from the next meal'
This human being is able to maintain a position of employment alongside you? How? What fucking country do you live in where someone like this can function? They're quite literally mentally retarded.
>>34893306
I think an acolyte split a bucket of KFC into the ritual pentagram during the summoning of K'Ulthan Destroyer of Planets.
>>34895042
Get a bunch of sugar pills and sell them to him for 5 bucks a pop.
Or sell him meth for 20 bucks a pop cus fuck that guy.
how is she in bed?
>>34895504
People with eating disorders call this "chew-spitting" a lot of bulimic people do it when they want to binge without purging.
>>34895504
She clearly saw that one Scooby video. 3 thumbs up.
>>34893306
Topkek
>>34893306
>'the calories come from them touching in the mouth'
I... I don't know what to say.
>>34895504
>because it thinks its consumed food
That's almost true
>>34893326
raspberry vinaigrette master race reporting in
>>34894315
Adele and Meghan Trainor? Christina Hendricks?
>>34893306
>the calories come from them touching in the mouth
i'm stalling bulking, will these little mouth fusion bombs help me push past this plateau?
>>34895504
This can't possibly be true. there was a study done on runners, half swallowed sport drink and the other half spit, but they figured out somefuckinghow that the half that spit's bodies were still processing the nutrition in the drinks. It was being absorbed into the tissues of the mouth or some shit. Google it if you think it's bullshit. She's was definitely purging.
>>34893356
>or 0.52 circus peanuts
>>34892406
same parents here.
>>34890633
It might be bad at first with these kinds of situations. But if they keep at it (it's a big IF), you should be able to convince them to eventually start removing half the shit on the salads.
A fat persons mind can not be changed instantly. You need to ease them into a diet. like over a period of about 16 weeks with slow gradual changes that they can stick to.
Someone needs to write a book called "starting diet"
>>34897692
>any of those major female celebrities
>>34897782
Pure sugar versus sugar that has to be broken down by stomach acid.
>>34897805
https://en.m.wikipedia.org/wiki/Circus_Peanuts
didnt know about this stuff either
>>34890475
>mom/mumscience
Lel
My mums a walking encyclopaedia
>you should try walking
>I don't really find it enjoyable and I don't think it does much
>walking is the best exercise they say
>ok
>you know they say that walking is best exercise overall
>it uses all your body muscles
>maybe not if you want big shoulders
>but its what they say
>ok thanks nan
>you know thats what they say
>ok
>>34893120
wow this candy trick is god-tier actually
>>34893306
>that whole post
Such is life in burgerland
>>34890475
>wife is trying to loose weight
>encourage her to eat healthy
>starts eating avocado with every meal
>tell her she won't loose 1 lb if she keeps eating so much avocado.
>but anon it's healthy fats and even you eat it sometimes.
>yeah but it has a shit ton of calories and I put you on a 700 cal deficit and it will easily ruin your diet.
>b-but uh ... STOP BEING HORRIBLE TO ME YOUR NOT HELPING ME LOOSE WEIGHT YOUR JUST MAKING ME FEEL LIKE SHIT.
The thing is when she's calm she tells me to pressure her and not let her eat crap but all that goes out the Window when I start "anoying" her.
How can I get her to loose weight fit ?
her weight didn't bother me before but now it dose.
>>34898260
Steal all the avocados. Hide them somewhere. Give her one only when she's been good, or when you want naughties.
>>34898260
Start logging on myfitnesspal. She will notice and get pissed off that you are doing things correctly. After some time she will come around and start counting calories. Under no circumstance should you advice her to check it out.
>>34890475
>people who comment on other people's health and fitness social media posts
jesus you're just as bad as the landwhale. kill yourself OP. every time i see posts like yours on facebook or ig i just cringe so fucking hard.
if she's so misguided about nutrition then fuck her,its not your job to educate her. let her find out her mistakes for herself.
>>34898260
Thats women in a nutshell for you senpai
>>34893306
I... I don't even.
>>34895723
Burgerstan, obviously.
>>34893692
I have to agree with you anon. 5/pounds could easily be water weight or just having a big breakfast.
>>34891170
Reatards, reatards everywhere.
My asshole hungers for brodick :(
>>34898260
If you've got no kids, get a divorce. She'll only get fatter and bitchier, then when she thinks you're fucking around, she'll be getting bred by black bulls daily while you're out.
>>34898260
My boyfriend does this exact same fucking thing down to a T.
Just roll with the bitchy moments. They will pass. When she's sane again just encourage her. Prep meals together, make it a fun bonding activity. Find shit that tastes good without avacados. Compliment her when she does shit right, gentle voice your opposition when she's falling of the tracks, but don't push it. She sounds like the type to react badly out of spite, so you kind of have to just nudge in the right directly without actually holding her hand.
baby steps my friend. As long as they're in the right direction your efforts are not wasted.
>>34898589
>My asshole hungers for brodick :(
This is what gym showers are for.
>>34898725
>Holy fuck the spelling errors
>gentle
gently
>of
off
>directly
direction
Either way, don't give up. Everyone takes encouragement a little differently.
>>34895504
ye, it's called chew&spit, used to do that back when I had anorexia, and then started it again when i relapsed
To be fair though, it worked so she's not necessarily wrong
>>34898725
are you a girl?
>>34898830
>used to do that back when I had anorexia
Fatties have a lot to learn from you. Become their guru.
>>34894303
But they can't have a social interaction without having an autistic fit.
>>34898852
yes.
The "spite" reaction isn't a gender specific thing. It's a conditioned response, usually in people that feel like they're being attacked all the time, for whatever reason. To motivate them you just kinda got to throw shit at the wall until something sticks and try not to upset them too greatly in the process.
>>34898127
>My mums a walking encyclopaedia
a walking sperm bank*
>>34893931
>doing IF and keto AND pescetarian
>"your metabolism needs food more often"
>"that's not safe"
>"eating once a day is bad"
>"why don't you eat more meat, I bought some hamburger"
>"Come on, just have one donut"
F U C K O F F
U
C
K
O
F
F
>>34890605
>processed yogurt
As opposed to putting your oats and fruit in a glass if raw milk
My brother told me that I should avoid all sugars to lose fat. I told him that its all about kcal in vs kcal out. Still doesn't believe me.
Also he told me that I should sit in the cold to burn more fat.
>>34898120
>main ingredients sugar and corn syrup
Absolutely disgusting.
>>34900016
yeah man
>Tell coworkers I'm doing keto
>Here, have a piece of cake (forces it near my mouth)
>Just a little milk in your coffee (tries to pour it in)
>That's really bad for your brain
>People can die from ketosis
>I just feel really bad for people that think they have to cut out carbs (from a fat grill)
I kept my calm for a week or so, then told them to fuck off. No negative ramifications. cool
>>34898260
What a dumb bitch. Kill or divorce
>>34893306
>Eats Oreos, at least 1 FULL packet every lunchbreak. But its OK because she breaks them into white and black because 'the calories come from them touching in the mouth'
>gf wants to lose weight
>she works out and watches her diet
>fat coworkers always try to shame her into eating cookies and chocolates since she works out and needs to eat extra to stay healthy
Fat middle aged women are the worst fucking gains goblins there are I swear.
>>34898322
>if she's so misguided about nutrition then fuck her
but shes fat tho
>fat friend trying to lose weight
>"I dont know why Im not losing weight"
>"well, what're you eating? Weight loss it 90% diet"
>"a lot of healthy stuff!"
>check his fridge
>its literally filled with Weight Watchers Pizza and Ice cream sandwiches
>"dude this cant be your only intake. It has no nutritional value."
>"but it says low fat!"
>mfw
>>34893306
I refuse to believe this but my heart knows there are people dumb enough to do all that
>>34891769
youve clearly never dealt with a fat bitch who you arent related to
>start getting /fit/
>always DYEL, not fat
>borderline obese brother constantly mirin silently
>walks up to me
>"Hey, bro, am I losing weight?"
>chuckle because I think he's making a joke
>he's serious
>mfw
He eats mcdonalds on a daily basis
>>34890475
>be on a diet for two weeks
>no junk food, no fast food ect
>lose 3kg so far, 1kg to go in stage 1 of my diet
>have a small cheat meal, some KFC Chips and two Zinger fillets
>as i went to bed i needed to shit
>my ass hurt
>my shits were soft and burned by anus
>i thought i was finally done
>wiping is finished, and then
>i need to shit again
>it was practically liquid
no more KFC for me... back to my healthy diet...
>>34893029
This!!
>>34895709
>belly fat
>>34893029
>i'm on the [meme] diet! it's what [celebrity] used!
>I'm doing this [single exercise] challenge!
>>34903238
>[x] day fitness challenges
Fucking infuriating. It's fine if people use them to get into the habit of working out I guess but most of them have routines that are downright stupid anyway.
>>34903304
>>34903238
This pic just made me sad ;_;
>>34903342
1. Situps are gay
2. 10 minutes... fugg
3. If you don't like to exercise, then YOU REALLY need to police your diet hard.
>>34903901
You weren't supposed to take that seriously, anon.
>>34898260
Spank all of those disobedient avocados until they disappear.
>>34904062
Fuck someone post that pic PL
>>34897692
>implying anyone jerks off to adele or trainor
>implying hendricks needs to workout when she has those globes on her chest
your mom sounds like she's living in the 50's, forget her. leave mom-manity behind
>if I tell this person who obviously works out that I too should work out something will come of it
>>34898725
My wife called me fat once and it made me super mad at her so I changed my habits and hopped back on test and now I'm shredded again. I just needed a wake up call I had been deluding myself.
I don't understand people, be fucking self aware I mean fuck.
>be fat
>lose weight
>how'd you do it anon?
>I stopped eating any and all garbage, and worked out constantly
>wow anon that's crazy
like what the hell, i was chubby my whole life and obese the last few years, losing weight was actually easy once I got through a week or two initially. I can't believe people consider it so difficult
I dunno maybe its because I actually like doing it
>>34901823
Hope you told him no m8.
>>34895042
You should have taken his chocolate bars away and put out your hand like "that'll be 5 bucks"
>>34893306
>she told me that ''Mayonaise' is a way of saying ''M-eggyolk-aise'' and that if you have the egg yolk seperate then the Mayonaiise just becomes 'maize' and is healthy veg
What the fucking fuck?
>>34898260
>You are what you eat
>Your wife wont obey you
Sorry to break it to you, but your wife is literally a disobedient avocado
>>34903342
"Nice marmot."
>>34901823
You gotta help that little fucker out, man. Show him the way.
>>34890475
people like that don't want to hear the truth, they just want to project a good image and feel good about themselves while maintaining the same lifestyle.
>>34892867
I don't see that at all.
>>34901571
I never discuss diet with coworkers and almost never eat in front of them. I usually either eat alone in my pickup or meet my girlfriend for lunch because she goes to college near where I work.
>>34890475
>have fatass cousin
>she has fatass friend
>fatass friend "diets" unsuccessfully for about a week, doesn't lose weight
>prolly cuz her "diet" is shit like eating a footlong sub from subway instead of a big mac
>she decides she's just holding "water weight"
>says she needs to trigger a "water dump"
>waits for a 100 degree day and goes outside and drinks a bunch of liquor since it dehydrates you
>heat stroke several hours later
I swear to god /fit/ she thought getting drunk in the sun would give her a "summer body," where do people come up with this shit?
>>34899604
Probably, she's off sucking abo dick while mooching off my dad
>>34903342
Shoo. Go away Gains Goblin.
>>34898260
>you're not helping me
Sounds like you got a keeper there m8.
>>34898260
buy the 100 cal guacamole packets or cups tell her 1 a day is fine
>>34890475
>too many eggs are bad!!!
>you need to eat more bread
Trying to explain TDEE to a fat person is like trying to explain AP calculus to a 1 year old.
I was fat as fuck, and fell for all the fad diets and seeing a nutritionist bullshit. Even tried those weight loss programs like Weight Watchers. Was just up and down. They are designed to help you lose weight as long as you are paying for their program, then get fat again when you leave. They don't teach you a damn thing about how to live a healthy lifestyle.
I eventually came to 4chan and saw /fit/ back when Scooby and Zyzz was around. I read the sticky and lost 50lb in a year. It's been a long journey over the years and I've lost 150lbs even though I hardly ever post on this board.
I wish I heard of you faggots earlier. My biggest regret in life.
If you want to help a fatty, just send them the link of the sticky. If they don't believe it, then stop talking to them. If they're intelligent enough to calculate their TDEE and start working to improve their lifestyle and not just try another fad diet, then support and help them out. Anybody who gives it a willing 100% try will make it. Those who say they can and those who say they can't are both usually correct. Successful people don't make excuses, they find a way.
Cheers faggots.
This is literally the epitomy of momlogic/society logic
>Take healthy food like Greek Yogurt, Oats, Chicken Breast, etc.
>Mass society starts to learn about how this new magical healthy food
>Corporations want to profit from it
>Know that fat fucks wont eat healthy foods
>Introduce Greek Yogurt with 5000g of sugar and two inches of caramel on the bottom and the shittiest quality greek yogurt you could find
>Moms guy it
>GUISE LOOK IM EATING GREEK YOGURT IM HEALTHY DR. OZ TOLD ME SO XD
Same shit with oats, cover them in fucking honey and sugar and sell them as cereal.
I know this is going to sound really autist and spergy but how can society be so fucking stupid at times? They're more concerned with appearances than results and facts. Its come to a point where a fat cunt can't lose weight without posting daily fucking updates on facebook self-congratulating herself for stuffing herself fat fucking gullet as if its some massive sacrifice.
>>34897692
Nearly* every attractive* female celebrity hits the gym.
>>34906700
nice.
![I+found+your+problem_63d461_4117229[1].jpg](https://i.imgur.com/DYeiVI6.jpg "I+found+your+problem_63d461_4117229[1].jpg")
>>34898260
>wife
>>34906700
Damn, you're me. Go us?
Now I have people worrying I fell off the wagon when I'm bulking. Bitches please, I wanted to diddy 4plate. The scale might as well be a thermostat the way I can manipulate my weight it now.
>>34898457
>5 pounds could easily just be a big breakfast
>>34897767
only if they touch in the mouth apparently
>>34898281
im dying
>>34906071
By he magic of self-delusion.
>>34906700
This sounds like what I did, 4chan is not such a terrible place once you grow a thick skin and learn to accept "mean" arguments.
>>34906071
Natural selection doing it's work
