I'll start:
1 banana
1 handful frozen fruit
1 scoop chocolate flavor power
1 handful oats
Enough orange juice to make it blend
>>34888728
>1 scoop
no wonder you're still small nigger
>>34888735
>not understanding protein synthesis
>>34888754
>>34888728
>all that sugar
>one scoop of protein
Fuck off
>Milk
>water
>like 3 or 4 scoops
Who the fuck adds orange juice?
>>34888754
Share your recipe you dick.
CAPTCHA made me select jewelry.
>>34888728
1 Banana
2 tbsp peanut butter
1 tub of greek yogurt
12 scoops proton powder
blueberries
6 tbsp psyllium husk to move previous shake out of my anus
>>34888786
Water and protein. Anything else is for babbies. That wasn't the point of my post tho. You only need 30g of protein in one sitting, or every 3 hours or so. Anything more is superfluous.
>>34888803
>You only need 30g of protein in one sitting, or every 3 hours or so. Anything more is superfluous.
>>34888801
C'MON!
>>34888810
>falling for the powdered jew
>>34888801
C'MON!
>>34888728
1 banana
1 cup of oats
50 g of delicious whey protein (danish protein is best protein)
350-400 ml of chocolate milk
>>34888754
>Believing mom science
1 large Banana
2 SCOOPS BABY of protein powder
1 cup of oats
4 tablespoons of greek yogart
1 cup of strawberrys
1 cup of frozen fruit
1 cup of milk .... just over 1000 calories
1 Cup Kefier
Handful of Spinach
1 Scoop Protonz
Handful of costco frozen berries
>>34888728
This is literally everyone's blend.
33g of oats, blended into a powder. Then add 60g whey, 12g of peanut butter, 300mls of milk
200g raw liver
150g smoked mackerel
200g protein powder
100g kale
500g frozen veggies
4 eggs
1 cup tomato juice
>>34888781
>what is restoring glycogen
if you're going for a post workout drink its very recommended to add sugar to your shake
if you only consume protein after a workout your body will turn that protein into glucose to store it as glycogen since that is the top priority at that moment
>>34888728
1 banana
some frozen berries
2 scoops of whey
1 eggwhite
30g of oats
200ml of milk
2 tablespoons of honey
>>34888728
250ml water
4 bananas (roughly 400g)
50g peanut butter
30g vanilla protein powder
cinnamon
100g carbs (40g of it being fructose)
10g fiber
40g protein
30g fat
Im drinking this everyday for breakfast since its
a combination of both fast and slow digested components.
Work as fine with chocolate protein powder.
>>34890401
>cinnamon
fucking delicious good idea
How big are your blenders?
I have a 1.5L blender, and adding 500mL of milk with 1 fruit and 2 scoops almost overflows it.
>>34888801
C'MON!
1cup milk
1scoop chocolate whey
>>34888754
>your body can only digest 3 grams ofprotein at a time, don't overdose!!!!!!!
only got my gainer recipe
½ cup oats
1-2 tbsp peanut butter
2 cups milk
1 cup serious mass
>>34888801
mirin,that's the way to get huge.i do the same minus the yogurt
> current year
> not posting god tier
wtf fit
1 scoop of protein pwoder
Water
https://medium.com/better-humans/the-1-000-calorie-protein-shake-201936321b13
>>34892055
th-those are some good macros
>>34892055
Thats almost 2 days of my cutting diet. Holy fuck.
>>34888728
1 scoop chocolate brotein
1 teaspoon cocoa (either half-dutched or "special dark blend" are my recommendations)
makes even the cheapest of powders taste better than ON double-rich.... so you can shop purely for macros.
for bulking
3scoop
1.5 banana (feed the other half to your twinky boyfriend, obvi)
as much peanut butter as you can personally handle.
2tbsp ground flaxseed for dem good fats.
honey
nonfat greek yogurt (if you're into that, otherwise just more brotein)
1tbsp psyllium husk (you can do more if you want, it just gets a weird texture if you add too much... if you don't mind that the more the better)
pretty balanced as far as fats and proteins are concerned.... a little bit light on the carbs, but i prefer it that way anyways.
>>34894842
oh yea, and if you want more carbs you can add oats, but i make mine in a shaker cup, so i normally go with ingredients that are easier to mix.
in a blender would probably be the way to go.
>>34892055
>adding two tablespoons of olive oil instead of a bunch of flaxseed
shiggery diggery
>>34892055
>no blender
I'd burn half those calories trying to stir that shit, holy fuck
>>34888728
That's a sugar shake, retard.
>>34888801
C'MON!
