this is me before 6 months. I don't believe I have made any serious gains since then - weight remains the same and all my performance is the same. Idk what body fat this is. Can you give me body fat percentage on your judgement on this picture? I'd like to consider if I should continue.
>>34888086
Around 28% but it's hard to say because, well, you appear to be sucking it in a little.
Keep going, anon.
>>34888086
Give us a smile ya big jobby!
if you should continue? Motherfucker, keep going. Fix your diet and your sleep schedule and return in 2 years. You son of a bitch. Of course you should continue. Besides, I'm seeing a lot of progress. I'm 6 months in as well and I thought I could not see a lot of progress.
You are big. You just need to cut and you will see what I'm talking bout. No need to hurry with that though. Just keep getting bigger.
>>34888086
you have two choices
give up or be a champion
>>34888198
I use to be 106 kilograms. Now I'm down to 79-80 kgs. I haven't had any changes in about 6 months(I've been doing this for 2.5 years)>>34888123
here is me without sucking it in
>>34888205
> quit
> find your true natural limit
pick one.
>>34888214
limit? you must be female
>>34888220
You must be roiding.
>>34888213
You're big guy. Just needs a cut and you're great!
>>34888231
how much do you think I should cut per day?
>>34888235
about three fiddy
>>34888235
I'd avoid too harsh cut as that'll just compromise your strength and makes you feel weak as fuck. TDEE - 500 calories would be a good start.
>>34888291
thank you
>>34888086
so much sadness in those eyes.
When youre benching next, just let the bar crush your neck, let go anon.
go to a place were you'll be happy.
