started with 8kg, am now at 24kg after 3 months of lifting. you mirin?

What lifts you talking about OP?

And breh, you can make it. I started off at 6'6" 165. Currently 6'7" 226 lbs and havent gained bodyfat since beginning.

>Feelsgoodbutnotgoalweightyet.jpeg

>>34887536
You will actually start making gains the moment you start plateuing. Now you are just testing your strenght to see what you are capable of

>>>>34887551
dam man

>>34887569
Just basic shit(and by that i mean I cant remember) I'm just doing what the pt's told me. And well done man, I've gone from eating 2 shitty meals a day to a solid 5 healthy meals, based off what I've read, still only gained 1kg with gym 6 times a week.

>>34887623
Count your calories. Keep adding until you're gaining 1 lb per week at the very least.

>>34887623
How tall are you?

>>34887662
6ft 70kg

>>34887722
Thats not tall you fucking manlet. Come back when you've grown 6 inches

>>34887722
>6ft
>lanklet
I mean you're not a manlet but not a lanklet either

>>34887736
welp

>>34887768
its like the best height. No manlet so guys won't laugh and girls won't be grossed and not so tall that you can still make gains fairly easily.
>5'11 here

>>34887783
Maybe if you live in a country full of manlets.

If you live in a decent country you will be considered short

>>34887536

Eat! EAT YOU SKELETAL FUCK!

>>34887783

>5'11"
>implying you have any idea what it's like to be an acceptable height

fuck off manlet

>6'1" master race

>>34887536
>dumbbells
never going to make it

>>34887931
>implign dumbells can't be usefull

>>34887962
they wont be useful to OP. hes only 6 weeks in and hes already started using barbells like his arms need specialized work, but dumbbells arent for you. you should be doing compound workouts, read the sticky OP

>>34887536
>mesuring overal strenght with 'cep curls

>>34887975
accidentally said 'barbells' when i meant to say 'dumbbells'