How do I build this MOTHER
FUCKING
MUSCLE
pic related
deadlifts
>>34886776
how do i build the top 2?
what exercises target these?
for now i am only doing 3x25 cable crunches every workout for abs.
>>34886776
>how do i build abdominal muscles
abdominal exercises you fucking retard
Hanging leg raises 2x15
Ss and gomad
>>34886776
pullups and planks
I've been wondering the same, OP. Can't see much of my abs at all, especially the bottom 4 and I'm in decent shape. Good size and definition about everywhere else. Although I do still hang onto a little bit of fat around my hips (lower ab area)
What are some good ab and pec exercises if I only have dumb-bells, /fit/lords?
>>34887726
>have your mom take your picture to post on chinese mitten collection forum
>still takes it from a dirty mirror
>>34887733
One handed db bench press. Works your core and your chest.
>>34887734
jokes on you thats my best friend taking the photo
Spine flexion under a weighted load
>>34887726
your abs are bigger than ur chest.
>>34887752
I have bad news, Im afraid your friend is retarded.
>>34887726
>dat chest
>those pants
>that belt
Same
>>34886776
The kitchen.
>>34886776
Diddylifts, I'm carrying fucking mountains of abs under this gut
>>34887734
its hard to hold the camera while flexing so hard you almost shit your pants.
Eat at a slight calorie deficit
>>34887760
thats why im giving abs advice and not chest advice.
>>34887976
give pants advice, they are big as fuck
>>34888162
never skip leg day brah
>>34888266
>>34887726
whats your pullup/plank routine like?
>>34887701
Shut the fuck up you ignorant snotty little faggot doing crunches won't give you abs
>>34887733
>have still fat on lower abs
>wonders why he cant see lower abs
come on now
>>34889118
Yes it will.
>>34887976
>>34888162
>>34887760
this entire interactions has my sides in orbit holy shit
