New CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
New Current Body Thread because the old one hit bump limit.
I want some opinions on my DYEL back
How to bubble butt?
>>34887246
>>34887246
It's genetics. I've been lifting for 3 months (before that l would only run) and people usually ask me how l got a bubble butt. The truth is genetics anon, you either have a bubble butt or you don't.
>tfw you're a male
>tfw girls ask you advice for their asses
>tfw it's genetics but you keep telling them to do squatd
;_; sorry
>>34886672
Dyel?
>>34886672
I reckon your back looks pretty good, Anon
>>34887285
Thanks man, I've had people complement it before but I sperged out and thought they were being sarcastic kek
>>34887277
Your backs better than mine man, so I'd say no
5'7"
Finally broke 150 lbs
bulking is hard brehs
Recovering skeleton. Who isla vista here
>>34888472
Jacked. Ya look good dude. Sorry about your height
>>34888472
looking huge brah, dream body tier
lifting 7 months
started from ausschwitz skelly (6'2. 55kg)
Now at 6'2 76kg.
Can you guys give me some advice on what routine I could do?
At the moment I just go to the gym 4x week and work out whatever I feel like.
thx anons
>>34889172
my phone always turn the images
sorry for that
here is a second one from different angle
>>34889172
>>34889172
>6'2 55kg
damn man OP here I'm 5'10 68 kg
If I were you I'd try work on my arms a bit more, they're a bit out of proportion.
Maybe try isolated exercises like dips etc.
>>34888472
Great anon
>>34888649
Looking nice, keep going
>>34887277
dude you look great, also chekkked
>>34887246
sperm on mirror/10
how long until I look like I lift? bulking atm, that's the correct choice right?
>>34886672
keep going
ht/weight?
>>34887246
genetics
>>34887277
>>34888472
hnnng juicy
>>34888649
SUN
>>34888770
>dream body
>5'7
?
>>34889172
keep eating, great progress either way
OP here
this picture is kinda shitty but eh
>>34889246
>dream body
>5'7''
I meant the look, not the size
6'0 195lbs
>>34889246
>keep eating
so true, hardest part about all this
tfw tdee of 3000 calories
tfw I eat extremly clean...
>>34889246
>keep going
Thanks man I only just started again after 2 years off, 178cm (5'10'') and 68kg.
>>34889292
Looking good mane, lifts?
>>34889294
Yep, I'm up from your current weight these past 8 months. I've never had a problem with food though. I had to massively increase my calories to keep gaining from 83kg until now.
>>34889300
Your legs look good, did you do any activity during your break? Also, fix your posture(you're slouching) and eat up. Gains will be yours.
>>34889334
>legs look good
ironically they were the shittest part of me when I was at the gym, maybe its different now.
I didn't do anything really, just walking around a lot everyday at school etc and playing sports with friends casually.
I'm lucky that I've got a good base to build off though.
>>34889292
mirin shoulders and lats
>>34888472
mirin
this is probably the last time i post in a cbt for awhile because its getting a little too frequent 4me
>>34889447
how tall are you man? And how long did it take you to look like that?
Basically how I want to look.
6'2 210 lb.
~3 years lifting
pls no leg comments, been dealing with a knee injury for the past 18 months.
>>34889458
6ft, 195lbs
6 months.
>>34889479
>>34889447
>that change in 6 months
how the fuck did you do it?
>>34889468
your legs look alright if you havent really trained them for 18 months
>>34889479
weight, program, lifts? how did you go from skinnyfat to lean and built so fast
>>34889493
Strict diet and I think I just have good muscle building genetics.
>>34889498
do you mean my routine or how much I actually lift?
I might b an alien desu senpai
>>34889498
That's not lean or built, that's just an Adonis belt
>>34889512
I wanted your routine too.
>>34889515
>that hair
man what
>>34889515
meme filters baka
>>34889512
>do you mean my routine or how much I actually lift?
both
>>34889518
retard
Can someone photoshop my shirt off?
>>34889531
My hair is like wool
>>34889531
well my main 3 are
bench 315lbs x1
Squat 415x3
Deadlift 405x5
my routine is PPL ABCABCx
A
Barbell bench press: 3x8 1xF
Incline dumbbell press: 4x10
Incline dumbbell flies: 3x10
Pec dec: 3x10
Dumbell military press 4x10
Dumbbell lateral raise: 3x10
Face pull: 3x10
Shrugs: 2xF
Tricep pulldowns 4x10
Skullcrushers 3x10
Overhead dumbbell extension 3x10
B:
Deadlift 5x5
Wide grip pull ups: 4x8-12
Chins ups 5x5
Pendlay rows 5x5
Wide grip lat pull downs 3x10
Incline dumbbell curls 4x10
Preacher curl 3x10
Concentrated curl 2xF
C
Lowbar Backsquat 5x5
Front Squat 5x5
One legged leg press 3x8
Leg extention 3x10
Standing calf raises 3x10
Seated calf raised 2xF
>>34889562
>those lifts
>i've only lifted 6mo
hahah fuck off faggot
>>34889334
thx, haven't tried 1rm in a while
bench ~125kg
ohp ~75kg
don't squat heavy because home gym and no rack
dl ~180kg
>>34889246
>fit
>>34889571
I lifted for football in early highschool (15/16 years old) and had stronger maxes than some of the seniors.
265 bench 350 squat and 365 deadlift.
Getting back to those numbers as a 19 yr old didn't take long, and I just built from there.
>>34889562
do you even rest day ?
>>34888472
do you have legs?
did I leave DYEL back mode yet?
75kg 185cm
>>34890547
you have a bit of fat, but your lats are starting to show, good work
>>34890363
Yes. Sundaze.
>>34890656
It's just how my fat distributes itself, can't really help it without going very low, and right now I'm bulking
1 week after start gym (it counts as the beggining),first pic i posted here and i asked for an advice about what should i eat or how much then a guy told me that i should bulk for at least 3 months,
And this is right now (btw sorry for my bad english) i have been eating a lot and lifting heavier too (and yeah i know im still DYEL as fuck but im happy with the changes) planning to bulk for at least 2 or 3 months more and then cut
how much more must i lift until someone loves me /fit/?
>>34890547
thick back man
mirin
>>34891421
I see you all over 4chan man. You desperately seek attention and crave to be called aryan for some reason.
Mirin that calvin klein underwear tho.
>>34891477
Probably because his name isn't Mohammed or Ali, so he doesn't get attention irl in sweduckland.
>>34891407
Awesome progress, what's the time difference between pictures?
>>34891564
Thank you so much man,the time difference is 3 months
>>34891477
attention whore due to weak psyche yes
dont want to be called fucking aryan tho, all /soc/ trolls keep calling me it tho
These are cheap knockoffs bra, check aliexpress, comfy as fuck and dirt cheap!
>>34891421
>dat mask on the shelf
I'll love you
homo tho
time to eat
>>34891392
Don't bother bulking and cutting. Just lift, get used to how shit goes then decide on bulking /cutoff after 6months-1year
>>34886672
>>34891654
Wat
3 1/2 months
18 y/o
sorry for steamy mirror.
192cm 87kg
>>34887268
I don't know why anyone would want that unless you are a grill. I have always had a bubble butt and I have always been ashamed af for it.
I cut down too low on my first cut, slowly reversing the damage on a slow bulk right now. It's fucking annoyingly slow.
5'7 132lbs
>>34891613
haha which of them?
>own a complete finn cosplay outfit, roschach outfit, 50% V outfit and now a beer-spartan one
>>34891647
nice twinkmode.
>>34891842
talking about the V mask. I loved that movie. V's first appearance was great with his rhymes.
>>34888472
How're you only 150 and looker bigger than me but I'm 180 at your height. Pencil legs or something?
Im still dyel, but im approaching to my goal...
5 months in, 140lbs
Lots of work to do but I'm getting there
>>34891925
the movie is good, you should REALLY try the comic though, very different but insanely good
This one is from ebay, search after the resin versions, they are THAT much better when it comes to quality
>>34892003
Not a costume guy, but I'll look into the comics.
Alright I need a reference for an art project.
I need an action pose from behind. Try to use creative perspective when taking the picture.
>>34886672
>>34887277
>>34888472
>>34888649
>>34889292
>>34889447
>>34889468
>>34891421
>>34891681
DYEL checking in
>>34889551
and pants
About two years lifting on and off. Pretty weak but ya know.
Ex-300 pound fatty here. Sup brehs.
>>34893304
Shitty work for 2 years desu senpai
old pic but r8 anyways
Hnnngggg
>>34888472
fucking manlet goal body
good shit nigger
how long training?
6' 190
>>34893304
I see why you went for that angle. Your arms are small as fuck I'm sure your chest isn't as nice as the pic makes it seem. Eat more bro, not saying to bulk up but yeah fucking eat
>>34893640
no one cares, fag
6 months of le trex meme routine
>>34893580
This angle is what makes my arms look small, heres a dif angle/photo.
>>34893730
>so your on a bulk now, eh?
>>34893730
WHAT ARE THOOOOOOSE?
Seriously though are you cosplaying a Final Fantasy character or something? What the fuck is that?
>>34892202
looks pretty cool i took a couple
>>34893856
>>34892202
only use i got out of my paddle in a while
:__:
>>34893649
>asked to submit a picture that will be used to create a painting that will be featured in an exhibit that will be seen by hundreds
>scared of not being selected
>respond defensively
makes sense coming from someone so insecure he needs the approbation of anonymous people he will never meet to feel good about his body
>>34893856
>>34893863
thanks, lighting is meh though
>>34893864
>implying they're not for your /malebacks/ fetish fapping folder
pls.
>>34893579
holy shit
5'10, 155 lb
>>34893882
creating an alternate thread on another board just for that would be pretty fucking elaborate wouldn't it,genius
>>>/co/77415746
>>34893579
b r e h s.
>>34893871
Took a vid and screenshotted some takes isthis good enough sempai
I want opinions on my body. I will continue to lift.
>>34894056
das some good quality mang
6' 155 lbs
former hungry skeleton, 6'1", ~170
Just squatted 305 for a single for the first time, feelsgoodman even though it's not even 3 plates
>tfw you want to be aesthetic but never want to lift chest
18 6'2" 175
>>34891578
That's bretty good
>>34889515
left humanity behind / 10
>>34893771
?
>>34893805
/fa/ here, Im wearing Rick Owens, wouldnt expect you guys to get it.
>>34893805
>Seriously though are you cosplaying a Final Fantasy character or something?
lel
6'4 210ish
>>34893730
fuccboi/10
>>34891944
Build some chest a bit more and girls will love you
5'11
>>34893730
nigger what the fuck is that school shooter tier clothing, you'll never make it if you keep dressing like that
>>34893730
>wear 700$ dollar shoes
>end up looking like you're heading to an animu convention
supreme gentleman mode achieved
>>34895353
Swole matt stonie ya know?? The competitive eater
>>34895353
Your shoulder span is fucking nuts. Start bulking already
>>34893337
I'm getting sick of seeing your shitty body in literally every CBT posted. Fuck of you faggot moose.
>>34895446
Yeah but I don't have a baby face or wear my hair like a girl lmao.
>>34895353
Yeah who would have guessed a /fit/ poster would be a world champion at stuffing meat tubes in his mouth
>>34895475
But if you were a trap and took hormones and lost your gains you could dopplegang him
>>34895494
You just want me to be ur fucktoy huh bby?
>>34895353
>>34895513
No I am suggesting we kidnapp the real matthew stonie on the day of the 2016 nathans hot dog eating competition and joey chestnut would pay us a large sum of money because it is his last year competing and stonie is his only competition. Also yes
>>34895537
ayyyyyyyyylmao
>>34895692
Mirin' hard.
>>34895692
Fuggin nice m8. I usually find men's backs to be disgusting, but even as a straight male I can say that yours is aesthetic.
End of bulking, brehs
Still on bulk. 137lbs going for 145lbs.
>>34896012
GET BIG
E
T
B
I
G
AND STRONK
>>34893579
fucken goals
Smh desu senpai
>>34896012
here we go again
everyone gawk at the attention whore
>Tfw childhood obesity
>do I still have potential for decent aesthetics
>should I keep cutting ?
>>34896051
Do you tell that to guys too?
>>34896055
>>34896060
>should I keep cutting?
>should I stop making my quality of life better?
72kg (still) and 179cm (5'10)
So I've been maintaining for awhile but getting stronger and I'm not sure how to feel about this.
>>34896059
here we go again
beta white knights in full force
>>34896051
Isn't that everyone here then?
Everyone want to be told they're doing a good job on their body, whether it's a boi or grill.
>>34896028
I will!
>>34896060
I personally think you shouldn't cut just yet, winter is coming what's the rush
>>34896078
Your insertions are admirable
>>34896145
I don't know about that tho
>>34896178
>>34896012
>mfw remembered i can filter namefags
>mfw you will never have a dick no matter how hard you overcompensate
goodbye trash
>>34896178
Want to get down, and maintain 5ever.
>>34889515
>dat vascularity
back/ass pic senpai
>>34896072
thanks m8
>>34896195
bwehehe you gots me.
>>34896204
No I'm gonna cut for a comp next year so I'll look like a zombie skelly next year
6'1 225lbs
>>34896270
>i-im not fat im bulking!!!
>>34896253
Not sure is cheekingly mocking me, i don't bodybuild diet sparrow.
>>34896051
You better shut the fuck up before I tip my fedora.
>>34896078
Looking awesome bby
>>34896321
bring it
Anonutha wun
>>34896346
>no chin
>"im not fat im just bulking"
you'll make it one day pal, but that day is not today.
cool it with the curls.
>>34896078
I wish i was white and aesthetic desu.
>dem abs
what's your secret, no abdomen compression work?
>>34896292
I-I'm sorry
>>34896356
>no chin
>wish i could just grow facial hair to hide it
I want to be evertt mode one day, thanks for the constructive criticism anon.
>>34896346
ignore the fag you def got muscles underneath your fats, I would keep growing then cut next summer
>>34896362
can i lick ur feet
>>34896377
I don't want your opinion, thanks
>>34896012
u broke my internet babe
>>34896377
Thinking of competing in oly tho.. diet sparrow.
>>34896396
No, but you want my 12 inches tearing rents in your lower intestine
>thanks
>>34896396
I see what u did there
>>34896400
I kinda thought you look strong, what are your stats? I should have competed when I used to powerlift
>>34896420
can i lick your feet
>>34896420
Stats like c&J and snatch orrrr?
>420
Why don't you PL diet sparrow?
>>34896012
>tfw no roid clit gf
>>34896448
diddy squats and bench basic stuff sorry forgot to mention. I quit pl a year ago because I wanted to compete in bodybuilding. And I kind of looked like a box before.
I'm find it hard to be motivated anymore. I've been half ass lifting and dieting for the past 2-3 months... I mean this is the first time in my life where shit is moving really quick and I'm fucking around to much. I'm doing hard drugs (including meth) every weekend, I have some court issues going on, broke as shit, school is raping my ass hole, just got a stupid ticket for a fake id... just a weird point in my life at age 20... fuck this age.
Anyone know the feels?
Like fuck man, it's not like lifting heavy ass weight for 2 1/2 years has made me feel any better
>>34896078
whats your diet/training look like? You look excellent
>>34896515
not to be mean but you brought that upon yourself, at least you earned your life lessons early in your life so if you smarten up now you might be able to get your shit together.
>>34896480
plz no bully
215 lbs
5'11
1rm
340lb highbar back squat
415 lb deddy lify
170 1rm ohp
Haven't benched in forever, been doing bodyweight planche progressions, which is also why i want to drop weight, while transitioning to Oly.
>>34896515
are you on the juice too party animal? hows your estrogen rebound?
>>34896581
I'm not on the juice at 5'8'' 180 pounds and not lean by any sense of the word. I put in hard work for over 2 years and now it just seems like im willing to throw it away because lifting never made me happy, get girls, etc etc.
>>34896574
you look great man. that press is a little weak but other then that yourre pretty solid
>>34896574
mirin stats, you kinda made me miss doing pl. Are you gonna get a coach for Oly? it's pretty advanced sports.
>>34896655
Yes i am
>>34896651
Really want that bw strict press, which will be easier if i cut lel. owg told me to push press instead tho.
>>34896655
I kinda got a coach, the best i could get is a xfit oly coach with 7 years exp. I worked with the best coach in the city, a dude with 12 years exp who was taking athletes to the national level for two weeks, before he left town. Why don't you do power building :^)?
>>34896651
that's not me in the pic btw..
2 years lifting, 5'8, 160 lbs
Pr's
Deads 415 lbs
Bench 220 lbs
Back squats 275
OHP 165 lbs
>>34896716
look thick mang
>>34896716
Goal body desu.
>>34896744
Thanks brah
>>34896765
wtf i typed desu and it converted to 'desu'?
>>34896716
PLG? have you stalled at all?
>>34896779
dude what?
t b h
to be honest.
why is it converting to desu?
Wr>>34896781
Wtf is plg? And yes iv stalled, getting my bench up its always been hard for me, but iv been keeping my workouts more consistent excersize wise which has been helping me out.
>>34896803
power lifting general? Right on man, don't see why that would be a problem with that ohp number, good to see SS is not a troll ;^).
have I made it /fit/
I just want to be volkish
405 dead
185 bench
275 squat
135 press
all 5 rep maxes 1.5 yr lifting
>>34896783
>why is it converting to desu?
newfag doesn't have 4chan GOLD account™..
>>34896816
I don't even power lift I just do whatever haa
>>34896826
>mfw I've been stuck in this shithole for years
>>34896838
You got a good base to.
>>34896357
I started doing calisthenics with a group of friends, and while I had abs before this, the person who is showing everyone the ropes has a core that puts mine to shame
>>34896539
Right now it's not anything special, just strength based on bench, deads, squats and OHP while I do accessories to compliment muscles groups. Chest/back, arms/shoulders, legs. I do core most days now - even if its just a few sets at the end. Diet doesnt exist since I have exams right now. Just eating whatever
>>34896880
Thanks bro, I actually started at about 115 lbs, it's been a struggle even getting to this
>>34896899
greek abs, the same abs zyzz had plz, also showed you the ropes of how to climb them? :^)
>tfw calves chafe each other while running
>>34897311
Swole manlet of cardio and heavy ass weight gains. Hello.
Nice.
>>34897311
Swole manlet of cardio and heavy ass weight gains. Hello.
>>34897311
damn girl those are some nice tiny feet :*
>>34897311
h-how
>>34897311
cycling?
>>34893388
Good job dude
Long story short, former fatty to afraid to gym. So I took up running instead. I've gone from 201lbs to 170 in about 5 months or so.
My question is, what protein powder would be best? The sticky says any will do, but in your experience what's worked best for muscle soreness and recovery?
skinnyfat hell
i wont see my progress until after i start cutting in 6 months or so
pic is 5 months at 76 kg 175 cm
i was thinking about going to 87kg before cutting to 80kg
at 500 gram a week that should be in 6-7 months or so.
and until then i wont see much progress : <
>>34898024
OPINIONS ?
>>34899159
Garbage meme lifter, never sweats in the gym, shit lifts, no adherence to diet plan, works out 3 days a week. Fail to cut will quit by the end of next year
>>34899216
thats pretty harsh senpai
>>34886672
excuse the baby face.
also, i squat 200kg. come at me.
>>34897311
Fuck off back to reddit
Also....
>65 inches
>>34899251
work arms more you shit cunt
>>34899251
breh...
but, are your arms dyel or it's the angles?
>>34899251
whats your routine for your abs like?I get its mostly bf percentage but is squats and dl enough?
>>34889292
fucking decent. maybe need a small cut for maximum bitches but whatever.
>>34899313
Oh and work on your arms more.Maybe think of getting a new haircut.
>>34899292
it's the angle. i can do chin ups with 60kg for 5 reps. all the way down, deadhang. i do not have small arms.
>>34899261
i hate curls so i don't do them. except like 3 sets a week for elbow health. other than that i don't fuck with isolations.
>>34899313
see above, i don't really do isolations. I've been known to do the occasional set of decline weighted crunches, but maybe once a week, and haven't done them for months now due to not having the equipment. I just do a lot of compound lifts, so a lot of squats and deadlifts. That's literally it. It's probably why my arms are small, i don't curl. Don't really care to be honest though.
>>34899350
haircut is on the to do list. i'm just lazy like that. i'm not bothered enough to work my arms, i just want to have a fat chin up, which i do.
>>34899356
Gj dude, you look great.
>>34896078
>>>>>non existant legs
>>34899370
>>34899383
Fair enough.Though I reckon you'd probably have one of the most aesthetic pyhsique itt if your arms where bigger and I could see your legs(no need to post Senpai)
>>34899437
Here are my legs. ps, am hungover and deflated.
>>34899437
also, i don't really care. i'd much prefer being able to lift heavy shit than have big arms. my arms are big enough as it is, i get enough attention for my physique. i'm good for the moment. I am training my shoulders more oftennow though to make up for years of neglect when i first started. my press is like 70kg for 3. not good.
>>34899497
>>34899514
Again fair enough.Myrin quads m8 full homo.
>>34899497
your arms+legs look fine breh.
just get a less goofy haircut and you're good to go.
>>34899497
Yeah breh mirin for real. Great insertions. But goddamn get a haircut. You could be like CW actor level good looking if you tried a little.
>>34898024
i was really looking for opinions on if this cut bulk idea works or if its tpo much bulk
>>34899536
i haven't showered today and haven't got a haircut for a couple months now, both of those are on the list of thigns to do. i always put off getting a haircut for some reason, i just hate getting them. not because i don't need them, i just feel weird with really short hair. i need to grow some balls and do it soon though before i start looking like harry styles.
>>34899562
just got out of bed to take the picture lol, i can dress it up better. but i do need a ucking haircut, no doubt.
>>34899581
You've got a lot of hair, which is great. Go to a real salon and find some gay dude that knows what he's doing. It's worth it.
>>34899567
It's gonna work, if you don't mind looking fat for a few months into the bulk.
If you don't plan on taking your shirt off, go for it.
>>34899572
Yeah, i was like that some years ago until i realised how much a good haircut can make your whole appearance better.
Your face seems attractive enough and hair looks thick to support most haircuts, just don't go overly fuqboi-ish and look into something with low maintenance.
More shoulders (and possibly back) and you'll be top tier aesthetic-wise.
Hit 6 dips with 80lbs two days ago. Bulking for winter.
5'7 165lbs
>tfw bulking and look unaesthetic
:( hold me bros
>>34899595
will do.
out of dyel mode?
5'8 70kg
>>34899251
>>34896078
goals
>>34899949
yes, if okay legs.
no, if toothpicks.
>>34899840
Dat body dismorphia, check your ab privillage.
>>34899949
yes, and well on your way to aesthetics. i' reccommend a few months slow bulking (no point in putting on a load of fat) then cut. when cutting, do heavy sets, not high reps. no point in training for size when you're cutting, the aim is to preserve muslce. do high rep sets by all means, but only after the low rep heavy compounds. also make sure to squat and deadlift heavy. with your frame and a couple of years you could easily be an aesthetic beast, bigger than me (i'm the first guy you linked btw with the whack haircut).
you are out of fyel mode, bulk a bit more, cut, and you'll be aesthetic. repeat a couple more times, you'll be drowning in pussy.
>tfw socially retarded
>>34899840
needs more chest, your back is huge in comparison. cut after christmas though.
>>34899619
yeah i know, it's true i should get a haircut. i wish i could grow a beard but sadly that doesn't happen with me. i know i'm aesthetic because gils give me IOIs all the time, and look at me when 'm not looking etc. i just wish i could capitalise it.
also my back is pretty decent, i don't have a pic but i can do a double bw chin up so you can imagine. my DL is also around 220kg. i don't fuck around with hypertrophy training though so i'll never be a cloud.
>>34887277
that's joocy anon
lets see your chest
>>34899983
legs aren't joocy, just proportional i guess
squat is only 105 5x5, but i'm only 70kg anyway
>>34900055
when you say heavy, what rep and set range?
also what's your height/ weight and 5 rep stats for compounds?
mirin
not really keep on bulking atm because it's basically summer here, but will do late january
>>34899996
What?
>>34900081
Will do ;)
>>34900220
no more than 5 reps for your primary sets. do 3 sets of 5. also frequency is more important than volume while cutting. do research on it. if you're on roids you can ignore that but don't do hypertrophy training on a cut, anyolne whohas any idea what the fuck they're doing will know why. why would you train to add size hen you're in a deficit, it is a fundamentally retarded thing to do, and inefficient. heavy sets will keep the muscle there, as it's actually being worked. trying to fill muscles with glycogen while on a deficit is also retarded as all fuck, you'll never replenish glycogen stores on a cut so your muscles won't be working to their best ability.
look into it.
i'm 183cm (like 6'0)
currently at the gym, squatted 180kg for 4 but im hungover and have missed a week due to partaying. i got a 200kg squat last week, could have done more, i exploded it up.
deadlift is probably around 180 for 5, it's about the same as my squat. i don't know why my dl is so shit but i'm working on it.
bench is 120kg for 3, 110kg for 6, as of 5 days ago.
i literally only do compounds. 60kg weighted chins for 5 reps, OHP 65kg for 5, db press 30kg dbs for 10 (this is shit). i don't row, i just chin up, i prefer them.
>>34886672
6'0
200
>>34899437
I love leg meme desu senpai
>>34901342
How many times have you been laid?
Triple digits by now surely?
>>34901350
Well I was in a relationship, so if we count that yes
If you mean other women then no, but I am working on it f a m
>>34901342
brehs...
>>34901350
>thinks getting big = getting pussy
Bro... you realize that being ripped isnt nearly as impressive sexually as having conversational skills right? You can be ripped as fuck but if you're an autist you are not pulling any, guaranteed.
>>34901566
listen to this man
