Post your height, weight, main 4 lifts, and how long you've been working out for. Judge others' progress.
Height: 5'9
Weight: 155
Bench: 235
Squat: 235
Deadlift: 300
Clean & Press: 160
Years working out: 2.5
>that bench
>that squat
Height: 6'
Weight: 175
OHP: 135
Bench: 205
Squat: 235
Deadlift: 295
Been lifting for a year and a half. How'd you fuck up, OP? I thought my progress was shit.
>>34886338
I know m8, I only started working out my legs 4-5 months ago. I was lifting for grills before that
Height: 5'7"
Weight: 168 (~16% bf)
OHP: 135
Bench: 175
Squat: 240
Deadlift: 330
Lifting for 6 months, didn't lift as often during last summer though.
I don't do much of clean and pressing, but I can clean 160lbs fine for my front squats.
25 years old
193 cm - 6'3
Started lifting on March. 18 so coming on 8 month mark.
Bench - 235
OHP - 180
Squat - 5x3 at 225
Deadlift - 415
Power-clean - 215 strict form
Height: 178cm
Weight: 77kg
5RM
OHP: 57.5kg
Bench: 87.5kg
Squat: 117.5kg
Front squat: 107.5kg
Deadlift: 150kg
Fourth month lifting.
>>34887215
sorry, ohp: 137.5lbs
> 6'7"
> 226 lbs
> 175 OHP
> 245 bench
> 300 squat
> 355 deadlift
A little more than 2 years, mainly PPL or similar split. Started off at 6'6" 165 barely at the bar on most lifts, so I'm content with results.
5:11
80kg
6 weeks lifting
Squat 60kg
Bench 65kg
Deadlift 125kg
Ohp 40kg
>>34887249
These are my starting strength numbers
Height: 5'9
Weight: 183 lbs
Bench: 220lbs
Squat: 285lbs
Deadlift: 415 lbs
OHP: 125lbs
Been lifting for 5 years, first 4 were not serious at all. This past year I've really put my mind and body into it.
Height: 5'7
Weight: 137
(all 5 rep)
Bench: 135
Squat: 185
Deadlift: 225
OHP: 95
went from skelly to otterdyel in about 3 months, not counting random stuff i did after class when i was in hs for about two months
>>34887215
Calling bullshit on either stats, form or time lifting. Post pic.
>>34887215
If true, then your lifts are pretty solid for time, play a sport before?
>>34887261
Would post a video of my lifts if I had one but here's a pic from about a week ago
>>34887265
Yeah, I played soccer and rugby for nearly 9 years but quit this year for powerlifting
182cm
76kg
>Sq 145kg
>Bp 110kg
>Dl 215kg
>OHP 60kg
Lifting just over 3yrs, squatted last 6months or so
>>34886314
6ft
78kg
Bench: 80kg x 5
Squat: 100kg x 5
Deadlift:110kg x 5
OHP: 50kg x 8
Time working out: 4ish months
>>34887368
Better pic of chest
>>34887420
you serious? xD
>>34887420
what a waste of 3 years kek
>>34887420
And here is it, gentlemen, that "big" numbers at the 3 mainlifts doesnt make you big
Height 5'9"
Weight 170
Bench 225x2
Squat 275x3
Deadlift 385x1
Ohp 135x5
Years lifting 0.5
Modified SS created by my older bro
>>34886314
Height: 5'11
Weight: 180
Bench: 135
Squat: 265
Diddy: 270
Power clean: 135
THE PRESS: 120
Months: 3 on SS
Height: 5'11
Weight: 175
Bench: 230 x5
Squat: 350 x5
Deadlift: 400 x5
7 moths ss, on my first 2 weeks of ppl now
>>34887861
>Height: 5'11
>Weight: 175
you didnt do ss for 7 months
>Height: 190cm
>Weight: 85kg
>Bench: na (haven't benched in over 6 months, last PR was 120kg)
Squat: 140kg
Deadlift: 190kg
Clean & Jerk: 97kg
Snatch: 72kg
Years working out: too many, switched to WL 7/8 months ago
My squat is bullshit, especially considering my deadlift. Trying hard to get it to a respectable level.
>>34887875
Yes i did? i just didn't eat a gross amount of calories
>>34887937
at 5'11, you should weigh at least 200 if you did the program correctly
unless you started at like 130 u dun goofed
>>34887957
Yeah, im still stronger than 99% of the people in the world and probably stronger than 90% of /fit. And i did this without getting obese. Started at 64 kg or at, 141 lbs
>>34887995
doesnt mean you couldnt have made bvetter gainzzz
but yeah, starting at 141 is reasonable for that weight gain
Height: 5'9
Weight: 199+
Squat: 567lbs
Bench: 378lbs
Deadlift: 635lbs
Clean & Press: dunno
Years working out: 5+
>>34886314
H:173
W: 66
Bench: 70
Squat: 80
Deadlift; 100
OHP: 45
All lifts @ 5 reps.
Been lifting almost a year, but spent half the time cutting and didn't attempt to deadlift until summer. Still I feel lifts should be higher by now.
5'9"
208 lbs
85 OHP 5x5
260 DL 1x5
115 BP 5x5
110 ROWS 5x5
195 SQUAT 5x5
It's been hard to reach a new pr with bp. I think I've been lifting for a little less than a year and on average I only lift once a week (also in the middle of a cut).
Also do none of you faggots do rows? Why not? I just started doing them 2bh.
why would i want to get judged by some random e-statting faggots, who don't even lift?
>>34888032
I didn't know they let inmates have smart phones
>>34888110
I paid my dues
>>34888093
i hate rows and everything else where i have to bend over (no homophobia, i just feel like my head is going to explode), so all i do for back is deadlifts, power cleans and pull ups. i'd say it's enough
>>34886314
5'11
190
Sq-405
Diddy-445
OHP-155
Bench-255
Been twerkin out for 3-4 ish years
>>34888117
That's the most black guy answer I've ever heard.
thanks for the kek
>>34888032
Nice. Post legs?
>>34886314
Height: 186cm
Weight: 93kg
Bench: 105kg
Squat: 130kg
Deadlift: 200kg
Years working out: 1,5
6'
155lb
Bench: 180x5
Squat: 220x5
Deadlift: 355x1 no belt
Overhead press: 115x5
4 months
>>34888146
>commas and kg
Could you BE anymore of a eurokuck?
>>34888135
Most flattering picture I can find of my legs. They really need work though; especially my hamstrings and calves.
Height 5'11
Weight 71kg
Deadlift 135kg
Squat 110kg
Bench 75kg
OHP 55kg
1RM for all lifts
Time spent lifting: 2 months
Status: bulking
18
6"2
225
lifting for 13 months
binch:215
ohp: 160
squat: 275
diddy: 335
>>34888163
Could you learn to use a logic system instead of using your own fingers and cock for measuring an inch?
>>34888193
Shiiieeet. Them legs are squatting 5+? You strong af bruh
16 months lifting
92kg
185cm
170kg squat
120kg bench
200kg dead
70kg ohp
6'
250
Bench: 155
Squat: 225
Ohp: 105
Deadlift: 245
Lifting for 6 weeks. Recovering fatass on a deficit doing SL. I feel like I can be doing heavier DL but just adding 10lb each time
5' 11"
160 lbs
SL for 1.5 months
OH press: 105 lbs
Bench: 145 lbs
Squat: 170 lbs
Deadlift: 185 lbs
Making steady progress with every lift but OH press. Seems like I've hit a wall at 105. Is that normal for my time lifting?
>>34887522
>big numbers
cmon now
Height: 178cm
Weight: 82kg
(all 1 rep max)
Bench: 130kg
Squat: 145kg
Deadlift: 170kg
OHP: 75kg
Been lifting for 5 years, i'm 21 years old
Height: 178cm
Weight: 92kg
Squat: 180kg
Bench: 140kg
Deadlift: 240kg
OHP: 80kg
Been lifting about 15 months.
Height; 6'4
Weight; 96kg
Squat; 3pl8
Deadlift; 4.5pl8
Bench; 2pl8
OHP; 1pl8
1.5 years of lifting
>>34886314
Height: 6'
Weight: 177 lbs
Bench: 185 lbs
Squat: 255 lbs
Deadlift: 300 lbs
Overhead press: 135 lbs
years working out: 1 year
1.80m
79kg
Squat 140kg
Bench 90kg
OHP 60kg
Deadlift 170kg
10 months with about 2 to 3 months break in beetween.
Never lifted 100% of any PR, so they don't really count for me.
>>34886314
H: 5"2
W: 105
Bench: 55
Squat: 115
Deadlift: 125
8 months working out
>>34886314
Age 18
7 Month lifting
250 bench
315 squat
Low 400s DL
>>34888404
On my defense, I had to self thought everything
Height: 186cm
Weight: 76kg
Bench: 62.5kg
Squat: 75kg
Deadlift: 110kg
Press: 35kg
Years working out: 1/6
>>34888267
yes. I was at 100-105 forever
>>34886314
Age: 19
Height: 6'2"
Weight: 185
Bench: 185x1
Squat: 315x2
Deadlift: 315x3
Power Clean: 210x1
Been working out for a little under 1.5 years.
>tfw I stalled on deadlift
>inb4 savages don't understand the SI system
Height: 184 cm
Weight: 85 kg
Back Squat: 65 kg
Deadlift: 100 kg
Bench Press: 50 kg
Overhead Press: 37.5 kg
Years working out: 0.25
>>34888470
Also, my OHP is 135x1 lbs
5'10
232
Sq: 225
Bench: 255
DL: 355
OHP: 135
I had similar lifts at 195#. I had to take time off due to torn hip flexor (hence low squat and DL).
Height: 180
Weight: 72
Bench: 55
Squat: 72,5
Diddle: 105
OHP: 37,5
Months working out: 1
Am I doing good? My chest is weak as shit.
>>34888493
^ these weights are all for 5.
And lifting about 9 months.
>>34888404
Be my girlfriend?
height: 172cm
weight: 93kg
squat: 210kg
bench: 145kg
dl: 235kg
ohp: 105kg
years working out: 3
height 5'10"
weight 206lbs
Working for a little over 5 months
Doing Stronglifts though I've recently deloaded a few lifts
I'll give the highest I got a full set of 5 on and what I did my most recent workout 5x5
I don't put the amount with the bar when I log, so I've added 45lbs to the numbers I have logged. Its easier to figure out what plates to put on the bar if I don't have to subtract the bar weight each time.
That should give the right amount I'm lifting right?
Squat: 245lbs x5
down at 225 5x5
Bench 145 x5
down at 134 5x5
Deadlift 275 5x5
OHP 115 x5
down at 75 5x5
Barbell row 145 5x5
bout to deload this one cause I don't think my forms very good, so been holding at this even though I got all 5x5.
>>34886314
Training for almost 6 months and slowly but surely reaching the end of my first linear progression...
184cm
bw 82.5kg
squat 5x112.5Kg
dl 5x120Kg
bench 5x77.5
ohp 5x50kg
6'2 195lbs
Squat 162x5
Bench 105x5
Dl 160x5
Clean 115 single
Weights in kilos, yes my deadlift sucks
>>34888670
I realized people might want the number in kg without having to convert themselves, so from top to bottom
weight: 93.4kg
squat 111.13kg and 102.05kg
bench 65.77kg and 61.23kg(135 not 134)
deadlift 124.73kg
OHP 52.16kg and 34.01kg
Barbell row 65.77kg
>>34888032
Nice, natty?
>>34888707
Your bench is really lagging m8
Height: 5'10
Weight: 200
Bench: 400
Squat: 440
Deadlift: 485
Box pull: 570
Years working out: 6
>>34888813
good job, shame about that height though
>>34888829
Thanks man. Whats wrong about the height?
Lifting for one month
Bench 100 lbs
Squat 135
Dl 205
OHP 70
However i just learned that my form is pretty much fucked so i may even be dropping lower than these numbers for a bit
I'll make it someday
Height: 5'5
Weight: 180
Bench: 265
Squat: 245
Deadlift: 340
Clean & Press: 200
Years working out: 3
>>34886314
Height 1.80m
weight 90-92 kg
bench 115kg x3
ohp 85kg x3
push press 110kg x3
back squat 140kg x3
deadlift 180kg x4
clean & press 100kg x2
snatch 75kg x2
1.5 years strenght training
been curlbro a lot of years ago
>tfw 40yo Test decay just around the corner
>>34888873
These are numbers for 3x5 excluding deadlift which is 1x5 btw
>>34888868
top kek manlets when will they learn
>>34888638
mirin turbomanlet bulk and lifts honestly
>>34888884
>>34888873
Oh yeah and 6'2" 175 lbs
Tfw too many posts
Height: 5'6
Weight: 215
Bench: 450
Squat: 460
Deadlift: 515
Box pull: 590
Years working out: 5
on roids for 3 years straight
>>34888638
>172cm - 5'7.5
>93kg - 200lbs
yea right manlet
>>34888890
lol
>>34888718
thanks and yes
>>34886314
6'
185 lbs
Bench: 205 3x6
Squat: 240 3x6
Dead: 320 1x5
OHP: 120 1x6
Years: 1.5
Not the best progress but I'm happy with it
>>34886314
Height: 5'4"
Weight: 125
Lifting since September this year
Bench: 160lbs
Squat: 225lbs
Deadlift: 225lbs (5 reps)
Clean and jerk: 125lbs (5 reps)
Makin babby gains every week
6'4"
197lbs
255 Bench
295 Squat
430 Deadlift
155 OHP
Little over 10 months. I think my gains would have been better but I have been mainly focused on losing weight, down from 260lbs.
Think I have about 10-15 more to lose until I get to 10%.
>>34888956
Impressive. What routine m8?
>>34886314
>>34886314
5'8" 144
Squat: 300x1 Olympic , 330-340 low bar, 315x8 half rep
Deadlift: 315x10
Bench: 170x5
Power clean: 190 lbs
Time: 1.5 years
Suck my 6x5 penis, all of you , right now
Take me out of this thread, I don't need this fuckin sht
Height: 6'4"
Weight: 195
Bench: 215
Squat: 265
Deadlift: 285
Years working out: 2.5 months
I am better than everyone
When people see me, they run
I AM BATMAN
>>34888093
lifts in kgs or lbs?
>>34888163
>being this mad about your shitty inferior system
>>34886314
5'6"
125lbs
Can bench my body weight
I run sometimes
>>34888210
could be me if not for height and weight, literally everything else is identical
>>34886314
Height: 5'8
Weight: 180 3x5
Bench: 140 3x5
Squat: 200 3x5
Deadlift: 265 1x5 (+ a few more reps for fun)
OHP: 90 3x5
I went for 6 months, left for 4 months due to injury (impingement), these stats are from 1 month back in starting at very conservative weight.
>>34886314
Height: 6'3''
Weight: 200
OHP: 155
Bench: 290
Squat(atg): 240
Deadlift: 300
Lifting seriously for 1,5 years now. Squat and deadlift are fucked because of the injury.
>>34890073
oops OP here i put sets and reps on my own body weight hahahah
>>34886314
>>34886402
>>34887179
>>34887249
>>34887259
>>34887260
>>34887676
>>34887688
>>34887861
>>34888032
>>34888093
>>34888132
>>34888210
>>34888267
>>34888275
>>34888314
>>34888404
>>34888493
>>34888638
>>34888670
>>34888813
>>34888879
>>34888902
>>34889280
>>34889673
>>34890028
>>34890073
So this is why manlet threads are so popular, kek.
Height: 5'9"
Weight: 160
OHP: 85 5x5
Bench: 115 5x5
Squat: 205 5x5
DL: 245 5x5
Lifting 4 months.
Cardiofag.
511 165lbs
Reps
Bench 225
Squat 275
DL 305
OHP 145
Year n half
>>34890073
You weigh 180 3x5?
>>34888475
how fat are you? ur weight is fine for your height but your lifts are sad
>>34890158
How many reps? Good bench n press
>>34890160
The numbers mason...WHAT DO THEY MEAN
>>34889280
why are you tripping? jesus christ
>>34887249
#reps and sets?
5'9"
192lbs
22 years old
Lifts are 5 rep max except diddlylift
OHP: 105lbs
Bench: 205lbs
Squat: 225lbs
DL: 405lbs x1
I feel disproportionate sometimes
>>34890277
Oh yeah, lifting for 1.5 years (started and still going on a permacut, never bulked)
>>34888268
That's why he wrote
>"big" numbers
>>34886314
5'7
180
bench 245 (stopped doin bench 1 year ago)
squat 405
deadlift 495
press 185
working out 2.5 years
>>34890230
He's a short ass manlet, you just know he has to trip.
we've all gotta be in the know here. It's important
183cm
94kg
Bench 110kg 5rm
deadlift 160kg 5rm
Ohp 62.5kg 5rm
Dips Bw+30kg 8 rm
5 months working out
Height: 6'5"
Weight: 210lbs
Bench: 205 5RM
Squat: 275 5RM
Deadlift: 345 5RM
Years working out: 1.6
Age: 37
>>34886314
Height: 5,10
Weight: 216
Bench: 264lbs (1RM)
Squat: 264lbs (8x on last set)
Deadlift: 374 (1RM)
OHP: (Never done it)
Lifting for 1.5 year with 2 breaks of 3 months.
6'0
235
Ohp 125
Bench 225
Squat 355
Deadlift 335
Been working out for about 6 months
>>34887429
You have very womanly tits
6'
Weight: 185
Bench: 155x6
Squat: 240x5
DL: 315x5
OHP: 110x5
Almost 2 years, also started at 16 though
>>34890073
Guize are my lifts any good
184cm
95kg
100kgx5 bench
170kgx5 squat
200x5 deadlift
70x5 ohp
2 years, t-rex reporting in.
>>34890490
I would say yes if you were close to my weight >>34889673
I was putting up the same numbers with a lot less muscle when I was at 6 months in, in all honesty.
I'm one of the strongest guys pound for pound and one of the strongest squatters and deadlifters overall in this thread, however.
If all that weight is fat, your lifts are good.
If not, get stronger, bitch
>5'10
>188lbs (bulking brehs)
>OHP 160
>Bench 245
>Squat 365
>Diddy 455
>Years lifting: 1-1.5 years
Gonna cut when I hit 190-195lbs
>>34890516
yeah im a chubby bro, but the more i go, the bigger i get. i think whats happening is that muscle is padding out the fat, so im looking generally bigger and firmer, but with the same chub. fuck sake i need cardio. would you say lifting is enough to get rid of the fat? I might post a pic
Height: 5'8''
Weight: 160
Bench: 170(Fucked up left arm paralyzed muscle at 13)
Squat: 315
Deadlift: 365
OHP: 115 (left arm continues to fuck me)
Years working out 1.5
>>34890537
Yeah, fat can make you look better in clothes tBh.
Lifting and bulking won't lose your fat at this point. You'll need to spend a good 3 months cutting fat this spring.
I've not had experience with huge weight loss, but I have spent time cutting and I'll tell you, for me cutting wasn't worth it.
It slowed down my progress considerably.
At your size though, you will be better off cutting. I'd say get up to 190 at most before cutting down a good 20 lbs or more if possible.
If you periodize your training right, you could still gain strength on a cut.
>>34890556
Does the muscle work anymore?
5'11
170
Bench: 255
Squat: 365
Deadlift: 440
OHP: 155
>>34890668
Nope, the nerve was severed during surgery so my left forearm has way less support than my right. Sucks but I make do, I have to make sure not to push my right side to fast or I end up looking lopsided. Its one or two of the Flexor Carpi muscles.
>>34889673
>>34889673
I'm calling bullshit on your body weight with those stats. Unless you're a lean asian fuccboi twink. Post pic
>5'9
>around 88-90 kg
>bench
160 kg
>squat
190 kg any day atg no belt high bar ets, 200-210 kg when beast mode
>deadlift
220 kg any day no belt and other shit, 240 kg when the mood is right
>clean and press
dunno, I can grind ohp up to 2 plates.
CJ is 140 kg though
