3 baked skinless chicken legs
2 sandwhiches
>Turkey for one, sliced beef for the other
>those horrible 100 cal whole grain skinny bun things
>2 tbsp of hummus
>like 10 or 13 leaves of spinach
>raw mushrooms
>cayane pepper dust
>olive oil
>black olives
2 cuts of chicken breast
10 glasses of water
3 of these cafeteria made granola bar things
another slice of dry af beef
a slice of cheese pizza
glass of water with creatine
another idea, post your ideal cheat meal!
I would love to eat buckets on buckets of indian food, like 3 plates
>>34886088
Indian family invited me to stay at their house for the week of thanksgiving basically, gonna enjoy my endless gains tbqh. Bonus: grill in the family is a qt3.14 that I've been waiting to drop some moves on.
>>34886366
you know indian food is actually really good for gains. its actually got a lot of nutrients, its all lentils and chick peas and spices. just avoid the cream based stuff and don't eat the spinach. they have a desert that is literally sweet whey protein. but that being said. what did you eat today?
My udeal cheat meal would be satan's flesh
>>34886423
Your ass would be my cheat meal
A lot of raspberries and two pomegranates. Not pictured was an eggplant and lean ground beef.
...I'm sorry
1/2 cup Greek yogurt
1 egg
2 ham slices
1/2 cup grilled chicken breast
1/2 cup rice
with 1/4 cup spinach
/b/rotein shake (1 cup low fat milk + 25g pr/o/tein powder + creatine)
3 chicken strips
1 can of Pepsi + two scoops instant coffee (HYPHY MUD!)
5oz chicken breast
10oz pineapple
Made some chili for lunch, but I don't really feel like eating it.
>>34886625
I dont really know how to eat pomegranates desu. I love the juice though. so damn expensive
>>34886633
>2015
>not eating top ramen with your HYPHY MUD
>guess you dont wanna look like mega-natty Kali dude
>>34886671
If you are in the US, now is the time for pomegranates. They're like 2 for five dollars- those huge ones that Pom Wonderful comes out with.
Basically you cut a circle at the top and take it off so you can see the sections, then cut along down where it naturally separates on the five sides and pull it apart.
Some people just chew for the juice and spit out the seeds, but that's crazy talk.
>>34886685
>>34886685
Aren't they some sorta superfood
Just this.
Absolutely nothing so far but I'm on a 18 hour fast.
honey bunches of oats with almond milk
2 protein bars
>>34888831
>recycling juice bottles
you must be poor senpai
meals so far.
ran 8 miles today so planning on having a few cheat snacks .
>>34889703
I meant honey but cheerios. without the honey
I'm retarded
Woke up and ate a bagel and cream cheese and a coffee
A banana for a snack
Chicken chili for lunch
Chicken thighs and broccoli for supper
Muesli for supper
1/2 cup of oats with brotein
Quesadilla
Apple
8 Oz chicken breast with cup of rice
Steamed zucchini and avocado
Pbj sandwich
1 cup of cottage cheese with walnuts
2 eggs and a can of tuna
probably just going to be lazy and grab 2 of the 1 dollar sandwiches from wendys and call it a day
>>34886046
brotein shake with 1 scoop, 1 cup whole milk, a handful of oats, and some peanut butter
popeye's for lunch
thats it so far but boy do i love bulking
>>34889727
hahaha self hate
chinese food: chicken lo mein, sesame chicken w/rice, eggdrop soup
nutrigrain bar
caramel cookie
2 waters
2 Breakfast sandwiches I made
-2 English muffins
-2 sausages
-2 fried eggs
-2 slices of cheese
Then had a PB sandwich with a nutritional shake and a greek yogurt
So far I almost reached my protein point but I might have to eat some McDonalds or Pizza tonight to get enough calories for my bulking
Anything to break DYEL mode
>>34886046
Probably 5 whole eggs total and 10 additional egg whites, also a slab of ham
1 cup of oats
2 bananas
1 piece of whole wheat toast
2 scoops of peanut butter
1/4 cup of unsalted sunflower seeds
2 Brotein shakes
1 cup of cottage cheese
lemon Donut my accounting prof brought in today
Chick-Fil-A chargrill sandwhich no sauce
side salad at cafeteria
honey roasted peanuts
Just found out my TDEE is3141 cal a day and my BMR is 1964
only been eating like 1600-1800 cal a day for over a month
Am I fucking my body?
Breakfast: 3 egg whites with 4oz chicken breast
Lunch: 9oz chicken breast, 1oz tortilla chips, 1 apple
Midday: 2oz Honey Nut Cheerios, 1 piece Little Caesars cheese pizza
Dinner: Probably roast pork with broccoli and Hoi sin and frozen yogurt
>tfw IF lets you eat two big satisfying meals
>tfw barely hungry while cutting
>>34886046
Breakfast:
>brown rice + whey protein
Lunch
>brown rice + chicken breasts + oil
>PWO
>5 candies + whey protein
>Dinner
>brown rice + chicken breasts + oil
no salt and shit.
cooked whole pack of bacon cause why not.
fried 5 eggs in the grease, got sick after only half
of the omelette, had like 6 pieces of bacon....
I think I'm going to die guys
>>34886381
Why avoid spinach family?
light small yogurt
pita with a slice of cheese and ham
a small orange
lunch was pumpkin & potato soup made with my tears and a tuna can for 30gr of protein
later ill have a banana shake with fat free milk
dinner will be half a tuna can
Im not sure if that too little of protein for 4 days a week 3 hours training for weight loss tho.
>>34886088
Why would it have to be a cheat meal. Couldn't you simply go for a 2 hour walk after and burn them exess calories off? That's what I do lol
60g Whey, 300ml full fat milk.
10mg dbol
Large bowl granola with fuck ton of full fat Greek yogurt and honey.
50g Beef Jerky
300g Cottage Cheese
2 small apples
250g chicken breast with 400kcal white rice (was cheap microwave packet shit) and broccoli.
10mg dbol
50g Beef Jerky
300g Cottage Cheese
Banana
110g Protein Bread (30g protein 300kcals)
10mg dbol
250g Oatcakes
*legs day workout*
60g Whey with water
10mg dbol
Another big bowl granola with fuck ton full fat Greek yogurt and honey.
200g chicken breast.
First cycle I've ran. 40mg dbol a day for 4 weeks, 500mg TestE/week for 12 weeks, aiming for 4k+ calories and 350g+ protein per day. Starting stats were 6'3, 200lbs, 11% body fat.
>>34886046
1 megrim
1 bream
2 eggs
50g peas
100g~ rice
+ pic related ~
>>34892415
the indian spinach dish is LOADED in calories.
It's called Saag Paneer. It's good if you're on a bulk i guess. its just really high in calories without being filling. lots of nutrients though. Indian food is always a complete meal
That being said I try to make spinach every meal
> have some frozen "Japanese Stir Fry" vegetables sitting my freezer since I changed my diet
> Fuck it! Take a few pieces of baked chicken, white & dark meat and chop it up
> cook the veggies in coconut oil then throw the diced chicken in with it and stir fry it all till the oil & water is nearly boiled away
Tasted so good going to make it a regular meal.
7 AM - protein shake (50g of protons)
12AM - 80g of white rice with 250g of pulled turkey and a little bit of sweet and sour sauce
5PM - on way back home caved and grabbed 3 McDoubles
Had an energy drink back at home.
Now it's almost midnight and I'm gonna eat a 100g can of mackerel in tomato sauce and hit the sack.
>inb4 dyel
Not right now, just moved and havent found a decent gym yet
>>34892937
3 mcdoubles
doesnt lift
I've had like a BMI of 29-33 my whole life, but watdafaq
>Whole wheat blueberry waffles
>Blueberry preserves
>Two Aussie Kunt Oranges
>Abghoost (vegetarian/vegan)
>Two and a half whole wheat pitas
>2cups of brown rice
>Some greens thrown in
>Large Organic Granny smith apple
>Two bananas
>Three large Organic potatoes chopped and baked with seasonings (no oil/fat or salt)
>Four mini-corn on the cobs boiled with a tiny bit of salt
>4-5 chickenless 7grain tenders (gardein)
>Gallon of water
Recovering skelly
This is my gains burrito with 2 xxl tortillas (400 cal by themselves) little less than 1 lb of 90/10 ground beef (bout 800 cals ) 1 whole avocado (bout 250 cals) and other shit like tomatos, onion, cilantro, salsa etc I don't bother counting but prob is about 50 or 75 cals. Overall intake is about 3300 cal per day
3 eggs
1 package instant oats
1/2 cup blueberries
4 scoops BCAA/water
Black coffee
Green tea w/honey
Picked at a vegetable tray throughout the day
