4 months progress.
>6'1
>175lbs in both pics
Did I do good?
MIRIN the cut BREH
>>34886044
Doesn't even look like the same guy or bathroom.
Seems too good for 4 months.
But if true yeah you did, too bad you're a faggot and wear sunglasses indoors.
>>34886060
Different bathroom lol. Upstairs and downstairs. I don't wear sunglasses. I wear glasses bruh
Mirin, diet and program?
took your time imo but great results
>>34886044
Roids
>>34886167
I gradually dropped carbs over time. Went from eating 2500 cals a day to 1900 near the end. Did 20 min of HIIT on stair master every second day. Took a rest day every 2 weeks or so.
>>34886235
Also did a isolated split routine. So did a different body part a day.
>>34886044
Before pic
>>34886060
>>34886178
Get a hold of these jelly faggot.
He did an excellent job. Good job OP
>>34886060
Check his pants.
>>34886060
>>34886178
way less fat, different angle, lightning and pose. Probally a pump aswell
>>34886262
Post routine plz cuz mirin.
>>34888406
>>34888406
Even if its not noticable, i can see a difference. (1months). Im pretty happy
>>34888468
Your chest got bigger and your Achilles belt pops out more. gj f a m
>>34886044
+20 lbs of muscle
-20 lbs of fat
4 months
Nice job, what was your cycle
>>34888468
bery gud :DD
>>34886262
>>34888462
Please this
>>34886044
Post your workout OP
I currently look like how you used to look 4 months back
Nice work man, fuck.
>>34886044
Holy shit. Next level. Doesn't look like the same guy.
Decent steroid transformation! Keep going!
>>34886056
Cut and bulk. At the same time. Superphysiological progress breh, mirin.
I bet you had chefs cooking tilapia and chicken and rice and veggies for you like The Rock. You probably trained really smart. Smarter and harder than everyone else.
>>34886044
Megalomaniacal
Smarter than than the rest and harder than the best
