A couple weeks ago I bought a ton of beef and I don't have much money now and I've run out of my usual greek yogurt and eggs and chicken and peanut butter.
Today to hit my 200g protein intake I ate close to 2lbs of beef and I did this yesterday too and might have to tomorrow as well.
How bad is this for me?
>>34885872
Not bad. If you did it for a few years, probably pretty bad.
You're going to get colon cancer.
>>34885872
Eat veg and you're good.
It's not that bad, the fats aren't terrible but the beef is just really calorie dense. The cholesterol won't hurt you in the short term
if you're only doing it for a few days it isn't that bad
>>34885938
This, eat veg instead of the beef
you don't need anywhere near 200g of protein per day, bro
the protein thing is a meme
100 is more than enough
>>34886109
I weigh 220lbs
>>34886176
the rule of thumb is at least 1g per KILOGRAM of LEAN mass.
If you're a 6'4 powerlifter of a 7' skele then by all means eat 200g
>>34886192
I am 6'2'' and no the rule is 0.8-1g per pound of body weight.
>>34885872
>not buying whey at the beginning of the month
Why are you forcing yourself to eat so much meat?
>>34887199
>the rule is 0.8-1g per pound of body weight
That rule was created, and is alive today, because of the supplement industry and the magazines and bodybuilders who are sponsored by the supplement industry.
As you are monkeying out their bullshit like a naive 11year old, they are making billions, and thanking you for helping their industry selling products the majority of us don't really need
>>34885872
BEEF!!!!
>>34887248
I don't even use protein supplements.
>>34885872
>200g protein in a day
>2lbs of beef
So, you're retarded, congratulations!
>>34887199
>the rule 0.8-1g per pound
>per pound
No, it's per kg. But americans are too retarded to grasp that concept or to perform a basic research.
0.8g/kg as a rule of thumb ,1.5 per kg if you're a powerlifter, 1.8 max if you're an insecure teen faggot
>>34887367
okay white boy
>>34885872
You dont need 200 grams protein fool
>>34887795
>>34887407
This is the reason you fucking sissies wouldn't believe me when I told you I dealifted 405 in 6 months. Eat more retards.
>>34887944
kek who the fuck said that? there's nothing particularly impressive about 4pl8 after 6 months regardless of how much protein you eat.
>>34885872
since you're clearly juicing if you need 200g a day, it won't be doing any more damage than the cycle you're on
>red meat
didn't you get the memo from the WHO?
>>34887276
WHAT A RELIEF
I usually eat about 1 lb of red meat a day along with 10-12 oz of chicken and 2 large shakes a day. Around 220 grams of protons a day, sometimes 270. Been doing this for maybe 4 years. Am I fucked?
>>34888119
I wish I could afford this kind of diet
>>34888138
Its cheap, well, it can be.
I get 85/15 for roughly 2.99-3.49/lb and chicken always less than 1.98/lb. So eat 2 lbs of that is no more than $5.50 and that's already 160 protein and 100 gram fat. Throw in a shake of oats, pb, banana, and whey is less than a $1.50 so two of em for $3.00 that's less than 10 dollars a day with large amounts of vegetables
>>34888138
16.65oz measured fags
You should get a checkup with Dr. Wareheim
https://www.youtube.com/watch?v=9-DLsmKuw5A
>>34888260
Its about twice as expensive here, as I student I can only afford one 200g meal of meat a day
Majority of my protein comes from eggs and quark, while these are solid options I LOVE meat
>>34888119
Yeah that's a lot of red meat. I try to limit eating red meat to one or two times a week. Eat more fish instead breh.
>>34888491
Fish...I always forget about that I bet I can find some good prices
>How bad is this for me?
It isn't. The WHO pushes junk science.
>>34888370
just look for sales man, beef for me is normally expensive as fuck but every now and then they have a really good deal
chicken is basically always $2/lb though
>>34885872
It's only bad for you if you cook it
>>34888577
yes but chicken tastes like shit compared to beef
>>34888630
>>34888630
well yeah it also has like 90% less fat than beef too
just marinate it
>>34885929
WHO spotted
>>34888630
Chicken taste good when it's cooked well and shit
>duh
Beef is good because fat taste good. Marinade or well seasoned and not over cooked is key
>>34887199
Don't fall for the vegan kuck trolls man.
>Almost 2016
>still eating dead animals
smhtbhfam
>>34886109
>>34886117
>>34886192
>>34887248
>>34887377
>>34887407
>>34887795
Post bodies vegan kucks. Let's see what your 50 grams of protein a day gets you.
>>34889173
This. 95% of fit are fucking 70kg dyel skeletons who think theyre big.
>>34889169
>almost 2016
>still consuming organisms
how do I into photosynthesis lads
>>34889215
>get degree in biochemistry
>research
>experiment on yourself
>???
>PROFIT!
>>34889215
Endosymbiosis
>>34889173
I'm a pescetarian, but even on days I don't eat my mackarel I manage to get 100g protein minimum easily (80kg x 183cm)
I'm not interested to share pics of my naked body with other flaming homosexuals on a filipino ladyboy forum - and I don't see yours to start with - tyverymuch
>>34889239
the thing is I am actually trying to get a degree in biochem
but who would fund the research
>>34889257
>I'm not interested to share pics
Of course you aren't, because you know there's nothing to share. You probably look like fucking Steve Jobs.
>>34889307
current Steve Jobs?
>>34889257
The fuck is a pesterian?
