>19yo
>Lifting for almost 2 years now
>Diet, no supplements, Lifting 3-4x10, Cardio only when cutting pref HIIT
Arms down pic please, I need to see what you look like when you're not stretching your chest
Nice calves
>>34885356
>those arms
>only 2 years lifting
bullshit.
more like 8 years bench/curling, plus almost 2 years training everything else.
>>34885385
>You mad bro ?
>U Jelly ??
>OP delivers... Is this real life ?
>OP is at it again
>>34885413
Bretty gud breh but not that impressive when your arms are down tbqh
I'm this guy: >>34885209
Any tips for me?
What supplements did you take to achieve that greatness?
How long do you workout daily? How many workouts? How do you structure your supplements?
>>34885356
lookin feckin jooocy m8. keep going. lets see how tight and muscly you can get :^)
>>34885442
1. Tips uhm you gotta be more specific bud.
2. No supplements man, really just use the money you were gne use for supps to buy better quality food.
3. 45min-60min.
4. 4 times a week.
5. Again diet is key man..
>>34885413
mmm one of your abs fucked up doe
>>34885356
Btw i'm busy cutting now.. Will give you guys an update 1st of December cause i started cutting 03/11/15
>>34885474
Yeah i know the top right one. But it looks better when i train abs.
wuts your Macros OP
>>34885413
Fuck off Jovetic
>>34885498
I only know my Calorie intake and it is 2914 when i'm trying to stay the same, meaning no cut or bulk.
>>34885511
The haters will come, but it's only cause they will never make it ;)
>>34885522
Maintain? "King"
>>34885522
So what do you eat a day?
Just want to know how much proteins you intake bud
>>34885413
>dat natty chest
kek.
come back when you have pecs.
Good stuff mate, dont know about the 2 years thing though. Whats your lifting routine look like?
>>34885542
Protein intake i use this formula:
-Bodyweight in pounds * 1.2..
-Or Bodyweight in KG * 3..
>>>>cbt post doesn't get enough replies
>>>>make post devoted entirely to self absorbtion
Yup, king of /fit/ indeed
>>34885596
So really your calorie intake is 2600 and shitting out 300 cals of protein?
thanks bruh
>>34885539
Maintain meaning to not gain or lose weight.. I use the maintenance amount then add or subtract calories to get my values for bulking or cutting.
>>34885607
>>34885610
Hate us Cause they aint us x'D
>>34885492
could be worse, you could have a 4 pack
you look tall, what's your height and how long liftin
post lifts fgt
>>34885624
nevermind it helps if I can read, but how tall
>>34885624
>>34885636
Height: 1.85m = 6ft
Weight: 86kg = 189.5lb
Posted it above..
>>34885632
Lifts don't matter if you are building size but i will post to feed the jelly troll..
1RM
Deadlift: 140kg
Bench: 100kg
Squat: 140kg
OHP: Not sure i use 40kg for reps
>>34885673
You should really try lifting some time
>>34885692
Hopeless Anons mirin away xD
>>34885725
>mirin
>cant bench lmao2pl8
I hear going to the gym is a great way to increase your strength
>>34885692
But you dont even lift. Lurking fit isnt lifting.
>>34885736
>>34885739
Training for aesthetics not for strength for all my hopeless anons who have yet to learn.
>>34885736
Hyperthrophy bodybuilding isnt powerlifting.
>>34885673
Why are you giving advice when you're all genetics and no work?
>>34885747
>intentionally being small and weak
>>34885749
My word a person with a brain. Anons there is hope. I salute thee
>>34885413
Lean but DYEL manlet
>>34885673
How are you so fucking weak? Like it doesn't seem possible to look like that and have such low maxes. I know there's a difference between bodybuilding and powerlifting but even the bodybuilders I know are still decently strong.
>>34885356
shitty bicep insertions, small pecs, nonexistant traps, uneven abs, wasp face, small balls and penor
your quads, lats, and forearms are there, ill give you that
Do you know how big your biceps are? I'm curious what my arms would look like if I bothered cutting down.
>>34885791
Because he's 5'10 and 150lbs in good lighting with a pump.
>>34885356
M I C R O P E N I S
>>34885356
You look real good mate, but not king of /fit/ tier at all. Also those fucking bicep insertions, damn.
Add more hate bois just know that none of you will ever make it ;)
i'm 5'11 184lbs and all my ORM are well over his, kind of dodgy t b h
>>34885767
On the daaaailey, baby please.
>>34885861
luimarco sux arse desu haha such a sad little man being salty on others because he could never make it brah
>I did this in 2 years
>I'm 4 feet tall
>ballad of the butthurt manlet
>>34885767
Truth is I hatdly come to fit. Its literally bad for gainz. Look at the pics of fit meetups. Fit is really a circle jerk based on no merit, few people lift here consitently or live the lifestyle, yet get mad when other people obviously do.
>>34885413
Typical otter mode. Nothing to see here
>>34885623
What the fuck does an anus have to do with it?
>>34885874
Getting this mad about viewer optional free amateur entertaiment. Like Just close your eyes nigga.
>>34885673
Again, typical ottermode
>>34885904
Ehat do you look like just curios, you can post a pic without head anonymously. You can do atleast that right.
Let the haters hate m8.. They will be jelly and they will be mirin but there is a reason why I am the most aesthetic physique in the world while you guys cant even comprehend the aspect of that.
>>34885894
Not even mad bro just laughing at children who cant accomplish what they wanted then hate on others :P
lel 4chan taking away my tag hehe dw I put it back
>>34885356
I remember seeing this exact same pic months ago saying nearly the same thing
God I love cock
where is the cbt
>>34885978
Haha go ahead kid use the tag but you will never truly embrace it :P
>>34885924
But I have a head you idiot. How could I even read the comments if I didn't have a head?
>>34885987
Oh would you look at that I have an imposter
Reeaaal funny kid post your pic ;)
>>34886006
I challenge you to a duel
>>34886016
I accept your duel
