Rip my routine to shreds anons. I want to get strong AND build mass
Workout A:
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Incline Dumbell Hammer Curls 3x10
Reverse Grip Triceps Pushdown 3x10
Dumbbell One-arm shoulder press 3x10
Workout B:
Squat 5x5
Overhead Press 5x5
Deadlift 5x5
Incline Dumbbell press 3x10
Dumbbel Shrugs 3x10
Calf Raise 3x10
Sit Ups Max
Plank Max
Have I covered every muscle group?
I will be eating fucking loads and hitting macros perfectly
>>34882880
AxBxAxx
BxAxBxx
REeeee
>>34882880
>sit ups
>planks
Faggot.
>>34882880
>he fell for the frequency-is-all-that-matters meme.
You need way more volume for each muscle-group stacked into 1 training session if you're planning on actually growing.
>>34882880
PLEASE BE IN MARKLAND WOODS, TORONTO, CANADA
>>34883128
If i increase the volume is that routine okay?
>>34882880
Why dont you do rows on deadlift day? Might as well work your back all at once. Since rows involve biceps bring your curls along to back day.
Same goes for OHP- why not do it on bench day? Bench involves shoulders so why not work them that day?
>>34883184
L O N D O N
O
N
D
O
N
>>34883553
Please don't listen to this faggot >>34883128
You're getting trolled. Your routine has insane volume, probably too much, but if you can do it, you will see results. Eat and sleep a lot.
You will see results at first, but you should add another compound for legs and back. Something like pull ups for workout a, and then instead of squats for b, I'd do romanian leg lifts
>>34883701
>>34883736
Thanks bros
>>34882880
holy shit she's a qtpie
name or source breh
>>34882880
wheres the cardio or do you not wanna be a beast?
>>34883918
I run 5km up to 3 times a week.
I am a skelly.
>>34883701
>25 reps for quads,glutes,hamstrings,25 reps for chest, 25 reps for back, 3 sets for biceps, 3 sets for triceps, 3 sets for delts.
>insane volume
pick one.
>>34882880
Seems okay op.
Just make sure you progress the weights, have perfect form AND FUCKING EAT ENOUGH
>>34882880
eww what's with her toes
Routine critique thread?
Routine A:
Flat bench 3x6
Chest Flys 3x8
Decline Bench 3x6
Dumbell OHP 3x6
OHP 3x8
Overhead tricep extension 3x10
Routine B:
Rows: 3x6
Pullups 3x8
Lat Pulldowns 3x8
Deadlifts 3x5
Shrugs 3x10
Curls 3x8-10
Routine C:
Squats 3x6
Leg Press 3x8
Leg curl machine 3x10
Calf raises 3x10
Ab machine 3x10
A, B, rest, C, repeat
>>34884021
she is a goddess
>A
Bench/ohp 3*5(alternate)
Flyes 3*10
Db ohp 3*10
Incline dB bench 3*10
>B
Pullups 2*f
Deadlifts 3*3
Squats 3*5
Rows 3*8
Hammer curls 3*10
Rear delt fly 3*10
ABxABx
>>34884212
How's your progress/ how long have you been lifting?
>>34884358
A year but only a few months bulking. I was obsessed with getting low bodyfat. Ohp 110*8 bench 160*6 Deadlift 300*4
