>You only need 300 calories over maintenance. Trust me I'm experienced in these matters.
>4000 calories is insane! You'll just get fat!
>weighted dips
>meme roller
>calories in, calories out
>>34882636
>vegan diet
>soy is ok to eat and has no effect on estrogen
>I do rows in place of power cleans.
>IIFYM
>>34883432
>My gloves don't match my purse.
>>34883440
>not doing both
>>34882636
>tfw waiting for the end of my cut so i can bulk like it's christmas
>tfw still got 18lbs to go
>>34883455
>I'm too fat to do pull-ups.
>I wipe my ass.
>I seed torrents
>clips on warmup sets
>alan thrall
>>34882636
Joke's on you, I'm already fat!
I broke the cycle. Suck it, bitches!
>I too st00pid to remember my routine that I have to writes it down in my noteybook so that I don't forgets it when I goes to da gym.
>i wear knee high socks in the gym
>i wear an oxygen mask in the gym
>I need a sippy cup to take sippys from between sets
>I rerack
>I windex the mirrors
>Chin-ups and Pull-ups are NOT the same exercise. DIFFERENT palm placement means it's an entirely DIFFERENT exercise!
>I can lift 1/2/3/4 pl8s and yet I still don't have a gf. I guess you have to be a skinny douchebag nowadays to get a gf.
>it's useless to train back and shoulders
>the metabolic window is fake
>there's nothing wrong with eating a meal right before you workout
>never did a single power clean in my life
>no point unless you're going to switch to olympic lifting when you get stronger
>you faggots do them just because that texas fatfuck said so
>>inb4 hurrdur you think you smarter than Rip?
>he is a faggot who thinks he's smarter than all the other strength coaches
>when in fact he hasn't produced a single succesful "athlete" with his shitty programs
>(his books are only good to teach you proper form for basic stuff)
>stay small, buddy
>a calorie is a calorie
>I'm so autistic I HAVE to have the EXACT SAME weight on each side of the bar when lifting. Wouldn't want to disturb my autism or anything.
>Krav Maga
>I spend $150 on shoes to pull weight up to my waist one time and slam it on the ground.
>abs
>Why they're made
>in the kitchen of course!
>>34883762
who spends 150 dollars on shoes to deadlift in
>I will let another man work in with me. I'd probably even let him fuck my wife while I watch if he requested it. I'm definitely not a kek though!
>Power cleans and rows are NOT THE SAME MOVEMENT!
>Overhead press? You mean the press?
>Hey bro are you using this?
>>34884045
>Naw man, go ahead grab my cock.
>clean bulking
>>34882636
>carbohydrates are essential
> Strength equals aesthetics
>Read the sticky! Reading the appropriate sequence of words will help make you stronger or lose weight!
>flatbill hats to the gym
>>34883413
>Gotta open up those memeductors!
>>34884575
>Whoa whoa whoa buddy, you gotta start by meme rolling your IT meme! If Joe DeMemeo has taught me anything, it's that the Meme 11 is optimal for warming up. And as such you must meme roll the IT memes before the memeductors.
amazing
did you guys google 'fedora tip neckbeards' or something and save every result, or does someone lurk these threads saving every pic
>>34883735
Boogie2988 my nigga tho. One of the few fat people I respect.
Bravo
>>34884648
kill urself for respecting some faggoty fatass eceleb vlogger
>front squat
