Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
>late night edition
Post progress, PR's, meet videos, lifts, or anything powerlifting related
powerlifting general dot com
>>34879900
fuck I forgot to change the edition
1st for uguu senpai onnichan baka~~~~~~~~~~~~~~~`
>>34879900
>>34879918
How is haack such a monster
powerliftinggeneral.com
>>34879934
why did the OP censor the site?
>Diff Eq
>Modern Physics
>Circuit Analysis II
>Engineering Economy
>Logic and Digital Design
JUST
>>34879944
It only gets harder, suck it up.
>>34879944
ENGINEER
Ah fuck, it's the worst training day. At least I'll have four plates on this fucking thing today.
>>34879944
>engineers
also lol @ engifags who have to take diff eq instead of linear algebra/matricies
>>34879974
lol @ freshman in general
I'm glad I'm taking the easy route. Medfag checking in
>got a bachelor in comp sci
>paid internship with guaranteed job
I fucking hate it lads
I just want to be NEET again
>>34879988
More like cunts desu. He has to go through freshman if he wants to get a degree. But he chooses to be a real cunt when he could be a good lad.
>>34880001
>has cancer
>medfag
you won't find a cure lad
>>34879974
>also lol @ engifags who have to take diff eq instead of linear algebra/matricies
what the fuck kind of engineering lolprograms don't have you studying both linear algebra AND diff eq?
>>34880006
Here is what you get for choosing a wrong field because of money and employment prospects.
>>34880032
chem master race not pretend scientist like engineering
also
we /spring2016schedule/ now
>>34880032
I think he means remedial math class (diff eq) vs not having to take the dunce class (linear algebra)
>>34880033
don't get me wrong, I like the work that i'm doing
I just hate doing it 9 hours a day and having almost no free time
Today's session was pretty meh. Was only supposed to do 10 singles slightly below 80%, but ended up also doing some doubles, and some AMRAP sets. Cut it one rep short on both sets, but I still regret it though.
>>34880058
I feel like when engineers started making the argument that what they do isn't even science (it's better) all the science nerds got salty and started the whole pretend science bs
>>34880071
as a chem major I get to choose between the two main 300 level math classes
linear algebra or diff eq
diff eq is harder and literally why tier if you voluntarily take it
>>34880075
What do you do? Code? Why not try going freelance? But you would probably end up doing easy and boring shit...
>>34880093
Makes no sense to me desu. American education is retarded.
>tfw constantly dreaming about winning the lotery so I could fuck off from school and lift erry day in my own mansion
>>34880071
>>34880058
>chem master race not pretend
Hm, chem and physics engineering here, in Sweden. Maybe I'm just jumping the gun cause I have no clue how chem engineering looks in USA..
>6 captchas
>>34880093
>bragging about school and grades
>always choosing the easy way out
If you pride yourself in being well educated, at least educate yourself well.
>>34880075
Do you work on weekends?
>>34880110
This desu. And finally find things you love without having to spend time and energy on earning money.
>>34880109
how does voluntary math elective not make sense to you
>>34880110
why would you fuck off from school if you won the lottery that really shows how much you actually like your degree path desu it would just give me enough money to start my own research lab desu
>>34880089
>better
how is taking the ideas and concepts discovered by someone else and building shit with them "better"
>>34880103
i mostly sys admin stuff, some other IT stuff on the side when I have the time for it
>>34880132
only on saturdays
>>34880027
>>34880130
I will never
ever
ever
brag about my math grades I suck dogshit at math
literally got a 50 on the last calc 3 test which was concerning line integrals
Im not good at much else but chemistry it all just clicks with minimal effort for the most part with me
math doesnt
physics doesnt
im out of my element in those classes and realistically there is no point in taking a harder math course cause "muh rigor"
>>34880174
>i mostly sys admin stuff
Isn't that something you could do remotely 90% of time though?
>>34880182
kek
That's because chemistry is just learning things and processes, you don't actually have to _understand_ that much like you do with the fundamentals aka maths and physics
itt: nerds
>>34880199
>this is what physics fags actually believe
your lack of taking a class higher then chem 101 is showing
>>34880156
>why would you fuck off from school if you won the lottery that really shows how much you actually like your degree path
I do applied sciences in a biology range, I find it incredibly interesting for a job if I could land myself a research position. But if I had such money I would not commit myself to a 9 to 5 job, perhaps a part time job but hey how easy is that.
>>34880214
Then how do you explain your lack of ability in math/phys?
>>34880240
I'd like to say its cause I dont know how to study for them but that could be bs
I could also just need to put more time in to the classes other than study 6 hours the day before the test and do nothing inbetween
either way its not cause im just cant learn it ffs highschoolers are in diff eq and calc 3 its just something I couldnt put my finger on exactly
(also go and take p-chem and then quantum mechanics then come back and tell me you dont need to understand fundamentals)
>>34880182
I don't think you can get very far in chem without solid understanding of math desu senpai.
>>34880273
can you actually back that up with an example or are you just shitposting meme facts that you hear from your math professor
give me an example of the time a chemist must integrate a function other than to determine the area under the curve of a proton NMR
>>34880203
>/plg/ - Physics Learning General
>>34880309
>shitposting meme facts that you hear from your math professor
Just that desu. Not into chemistry at all. Good luck I guess.
>>34880267
>quantum mechanics
Fuck that shit bro had a pair of smaller courses in both quantum physics and quantum chemistry, if I never see that shit again it'll be too soon.
>>34880309
Nuclear chemistry has some integrating and dicking around with math iirc, as well as statistical bullshit wrt decay, can't quite remember. Might have been some in solvent extraction as well, though I suppose that borders on chemical engineering rather than "pure" chemistry?
>>34879927
He's just a high test natty like you
>>34879944
Fucking engiNEETS
Is it too early to hop on TM from with these stats(3x5)?
Bw:62,5kg
Squat:112,5kg
Bench:55kg
Deadlift:100kg
If not,do I need to take a deload weak or just start next Monday?
What variant would you suggest giving the fact that my bench and deads are really weak compared to my squat?
Chemistry is for people who aren't smart enough to do math or physics
>>34880385
what do you think NEET means
>>34880391
chem is way harder than physics imo famtbh
>>34880389
>Bw:62,5kg
First of all, I'd suggest eating, unless you are female. In that case, it's perfectly fine to jump to TM.
Otherwise, why? Stalling hard?
>>34880389
No it's not too early
Just start on Monday
You don't need to do any special variant despite the difference in your lifts simply because you are too new to lifting to really draw any conclusions as to why this is happening
>all these chem nerds
let's make some meth lads
>>34880389
>Squat:112,5kg
>Deadlift:100kg
what's happening here
>>34880403
>chem is way harder than physics
Seriously? Physics is probably THE hardest science out there...
Just lol @ all these undergrad plebs, Masters in environmental geochemistry reporting in
>>34880403
Chemistry is easy it doesn't require any formal reasoning ability or the ability to grasp abstract concepts
All chemistry requires is rote memorization
>>34879944
how can you stand not having a tight schedual
I start at 9 and leave at 12 MWF and I start at 9:45 and end at 3 with either gym or lab inbetween on T/R
I could imagine being at class from 8-3 or 8-5
>>34880431
That's completely unimpressive tBh
>>34880431
have you ever made meth?
>>34880436
>Chemistry is easy it doesn't require any formal reasoning ability or the ability to grasp abstract concepts
>what is quantum chemistry
>>34880436
>All chemistry requires is rote memorization
if you're trolling you can fuck off but if you unironically think this please go take p-chem and quantum mechanics
them come back and see if you still want to shitpost
wow it feels like im really on /sci/
>>34880431
So you are basically bragging about being older than them. Good job. You made it.
had my thermo2/heat transfer final yesterday. Wasn't as horrible as i expected. Was still pretty hard though. Not sure whether higher physics or this was harder as a course but its a toss up.
>>34880455
real talk its not hard at all
I could think of 3 maybe 4 ways off the top of my head to make it most of them starting with paint thinner and ending synthesis in 7 steps or less some as little as 1 and then workup
>>34880424
>>34880436
yeah, maybe it's because physics is a lot easier for me to visualize. idk, I've always done way better at physics classes than chems, but I know a lot of people who are just the opposite.
>>34880444
I like having an hour in between to go to the library and do homework or eat or whatever. Plus the way my campus is set up, if my classes were in different buildings and I had them back to back, I would always be walking in one or 2 minutes late and I hate hate hate that.
>>34880459
>the only hard fields in chemistry are those closely related to physics
>physics is easy, chemistry is way harder
>>34880459
>Dunning-Kruger: the post
How should I modify bench programming for c6w?
Joffery mentioned adding something like two 90% doubles each time
>>34880473
Where is Phil in strength on this chart? I need a point of reference.
>>34880464
>heat transfer
Hello friend!
hey guys how good do you have to be in your country to go to worlds?
>>34880501
just below decent
>>34880477
note I didnt say chemistry was harder
I dont think that desu but I guess I havent taken enough physics to really gauge
>>34880501
Decent
>>34880406
5'6 manlet and I'm stalling on every lift.
I'm eating 2500kcal a day and I keep track of my weight.Lately it has gone up but no sign of progress :(
>>34880408
Isn't benching twice a week and deadlifting once too low?
>>34880420
I'm trying my best but I think I can't quite get the right starting position.Once I get the weight off the floor the lift is easy but I find it difficult to push it at the start.I was afraid my squat was not deep enough but I had it form checked some time ago here and it was fine.
>>34880502
Hi friend
0.664Re^1/2*Pr^1/3 Where Pr > 0.5
>>34880485
reported to the principle, the local sherrif, mossad and the alien overlords Ťbh
>>34880487
Just do some kind of volume block for the first three weeks (5x5, 6x3, whatever, just heavier and more than one top set) and keep the last 2-3 like they are
>>34880526
>Isn't benching twice a week and deadlifting once too low?
No it's not
Just do the fucking program, you're weak and you have no knowledge of lifting and you're new to lifting so what you need to do is shut the fuck up and be consistent with your programming, your sleep, and your diet
Now go and do those things and come back when you're not weaker and smaller than the average girl
Is there a stretching routine for Powerlifting?
>>34880574
http://m.imgur.com/a/vmlNS
Most relevant I've seen
>>34880574
depends what you mean by 'routine'
https://www.youtube.com/watch?v=iN-FPh7r1yg
>>34880473
blank version for plg :)
This would be me
>>34880594
Now watch as everyone rates themself to be highly intelligent but low everything else
>>34880634
Well, if Phil is just below decent, most can realistically be at 3 bars max in strength department.
>>34880665
Phil pretty much sucks at everything he's just fat that's why he's so strong
Force is mass times acceleration, Phil has a lot of mass so he can get that fat behind the weight and really move the bar whereas those who are leaner couldn't do so
so, in conclusion with regards to norsefat explicitly
>sheiko for squat
GOAT
>sheiko for bench
GOAT
>sheiko for deadlift
not even fucking once.
>squat
15 lb pr, 615 lb squat, REAL happy with this - fucked up the descent and still felt awesome and fast.
https://www.instagram.com/p/94QYoEzH8g/?taken-by=norsefat
>Bench
405 for a matched PR, felt and looked like butter. Got greedy and went for #420lbazeit and only just barely missed it, because i got scared and tucked too much and got my elbows out of position. STILL almost got it.
https://www.instagram.com/p/99cTgjTH28/?taken-by=norsefat
>deadlift
very dissapointed, but not surprised. I told people as far back as 4 weeks ago that I didn't think my deadlift was good. the type of training and variations and volume that boris has you doing was extremely detrimental to my deadlift, and my form has gone to complete shit. I pulled 675 catbacked today and it wasn't exactly fast. Went for 700 and couldn't even touch it.
again, not surprised, but i think i'm going to be making some relatively major changes to the deadlift programming. more than likely focusing REALLY hard on keeping thje starting position strong with pause deadlifts at lower weights.
>675 shit show
https://www.instagram.com/p/99bx46zH2G/?taken-by=norsefat
>700 literally what the fuck am i doing tier
https://www.instagram.com/p/99b_IVTH2Y/?taken-by=norsefat
Overall very happy though, I think i know how to take care of my own deadlift, and sheiko has proven VERY good for bench and squats which i was always struggling with.
/end blog
>>34880688
What about the progression of the new Dropbox?
Also congratz on being everything I want to be and getting better every day.
>>34880688
explain to me WHY Sheiko is bad for Deadlift when Ben Rice, sumo puller, said Sheiko was excellent for his deadlift
also explain to me, did you run the advanced 4 day program or what?
>>34880688
we<3u nosefart
Since July 1st I bulked up from 170-183lbs and squat has gone up 60lbs and DL has gone up around 20-30 I'm 5'10 should I consider it a decent bulk and cut back to ~175 then start again?
>tfw I will hit a 500lb DL around the same time I bench 2pl8
also
>SCM and logistics major with accounting minor
>>34880688
my deadlift always improved through low rep programming, pretty much just weekly maxing followed by backoff variations like deficits or RDLs
deadlift is one of those different strokes approaches whereas bench and squat can reliably improve through volume
>>34880688
Why did you change your trip?
>>34880712
so, in conclusion with regards to norsefat explicitly
so, in conclusion with regards to norsefat explicitly
|so, in conclusion with regards to norsefat explicitly
so, in conclusion with regards to norsefat explicitly
so, in conclusion with regards to norsefat explicitly
so, in conclusion with regards to norsefat explicitly
so, in conclusion with regards to norsefat explicitly
so, in conclusion with regards to norsefat explicitly
|so, in conclusion with regards to norsefat explicitly
>>34880706
stahp
>>34880732
lol fuk, accident.
>>34880729
Thinking the same thing honestly.
>>34880723
>SCM and logistics major with accounting minor
Literally the most average shit you could do and you rate your intelligence that high?
>>34880745
Things you need to deliver
>the new Dropbox
>your novice program
>>34880688
>>34880712
Tbh I mostly think its the fact that deadlifts are very fatigue sensitive and you probably would have needed more time to recover to do a good deadlift.
That goes both for the skills test and sheiko in general for you. When you cant handle the fatigue you start pulling catback in training and then it goes kinda downhill
I dont think your deadlift has regressed though, I just think you may not be 100% recovered rn.
When someone isnt at a top elite level, has been training fairly good and something goes bad, you can usually rule out strength regression
>>34880763
should've just pasted wojak's face in the last column desu
>>34880776
You can't even do a front flip, the easiest flip.
Shut up
>>34880756
Both are fields that are growing faster than expected and are things I tend to excel in, decent average salary as well, as far as business majors those are the best other than maybe MIS, if it was marketing or finance you'd have a great point tho. I base my intelligence points based off of muh IQ which is 128 so impressive but only barely.
>>34880723
>I will hit 500 dl and 2pl8 bench
>average strength
>>34880794
>front flip is easiest flip
HAHAHAHAHAHAHA LOOK AT THIS RETARD.
>>34880758
>things that will never happen
>>34880776
interesting thought. I don't think I regressed. I DO think that motor patterns aren't sharpened, and the reason i disagree with you and avon (maybe incorrectly?) is that I don't beleive my deadlift will magically fix itself like squat and bench.
Squat and bench RARELY looked bad despite feeling bad. deadlifts looked bad for a looong period of time, and I'm in the camp right now that I need to fix that shit.
I could be wrong though.
>>34880807
500dl is achievable in less than 18 months
2pl8 bench is achievable in less than 4
>>34880824
No Dropbox? :c
>>34880807
Average for Powerlifting standards, yeah. In my opinion at least.
>>34880803
>128 IQ
>impressive
lad.... you need to bump the self esteem chart a few notches on that pic
>>34880834
>implying I meant it in a good way
>>34880836
It's way below average on /plg/, especially when you are not even there
>>34880723
>SCM and logistics
Hi friend.
>>34880824
>Squat and bench RARELY looked bad
>>
>>34880867
**relative to deadlift.
>>34880839
for the vast majority of the population, 128 is incomprehensibly high
>>34880834
what kind of bodyweight do people assume when they say stuff like this? Out of curiosity. 500lbs DL was well over triple bodyweight when I first started lifting, took me a while
Board press was really really easy... Paused my second one.
Pretty encouraging lads
>>34880876
for me specifically,
first hit 225lb bench @ 160 after 5 months
first hit 500lb DL @ 192 after 20 months
>>34879962
3 sets in. Feels like I'm giving birth but the reps are clean. Onward.
>>34880913
What percentage of your squat is your SSB? Do you belt up?
>>34880876
hit 500lb DL after 10 months of training for pl
hit 225 paused bench 1.5 months of training for pl
@ 163lbs
my maxes before training for pl were 335lbs and 200lbs (unpaused)
>>34880909
took me yonks to reach 2pl8 bench, the better part of 2 years. Probably doesn't help that I started at 65kg and only went up to 74 in that time frame
>>34880935
different from untrained though
>>34880946
yeah true i had athletic and lifting background. i think an 800lb total @ 163lbs is still very novice though.
>>34880935
>@twinkboy weight
FTFY
>>34880960
not novice, no. Beginning powerlifter, probably closer to intermediate standard trainee. I know people who still can't total 800 and they've been lifting for years
>>34880980
okay that's fair. didn't mean to be misleading, that's why i gave context.
>>34881003
:))
>>34880980
>I know people who still can't total 800 and they've been lifting for years
girls don't count
>>34880932
Hit 475 on the SSB my first time. 1RM on a normal bar is 615 in wraps, more recently I've hit 495x9 in sleeves. I've only been using the SSB for a few weeks though.
I've started throwing on the belt, between the SSB and block pulls my back's getting gang banged.
>
>>34880980
What's the best way I can stretch my upper trap ?
Right now I'm doing ear to shoulder but I really wanna stretch it hard
I Hit a 560 dl first day at the gym
Average has gotta be at least a 1600lbs total anything less is really novice IMO
>>34880876
>128 is incomprehensibly high
Idk, I scored slightly higher than that when I got tested, and I don't really consider myself a genius.
>>34881023
>>34881023
>facial aesthetics
>average
Um if you think that your self esteem should be extremely high lmao
>>34881023
Don't you have a milf to ride you on a regular basis??
why does his squat technique look so strange
>>34881068
No she moved onto a 130lbs Manlet twink lol
>>34881063
How is your mom sean? You avoid the answer...
>>34880867
sup. would love to share a laff about people who major in marketing or international business but gtg I got VD and my training partner is waiting.
>>34881081
No every time you asked someone this you weren't replying to me lol
>>34881068
sore subject.
life is shit lel
>>34881063
lmao
>>34880935
I did like 2 months of bodybuilding when I was 17, got 135kg squat (around parallel if I recall correctly) 95kg touch and go bench and 145 deadlift (catback as fugg). Didn't touch any weight for a year, then I started SL 5x5, started from 5x5x95kg squat, 5x5x75kg bench and 1x5x110 deadlift and went straight to 5x5x160kg squat, 5x5x100kg bench and 1x5x170 without ever stalling, bw went from 82kg to 87kg, form was total shit. Fucked around for a few months doing westside (lel) and I ended up with the following 1RM, 180kg squat, 117.5kg bench and 200kg deadlift at around the same bw. Started PL and in 9 months my maxes shot up to 200kg squat, 135kg bench and 210kg deadlift, at 91kg bw. Fast forward 7 months and I did 225kg bench, 140 bench (had room for 150 but fugged up), 220kg deadlift (like bench, probably had 10 more kg). Fast forward another year, last June to be exact, and I did 260kg squat, 170kg bench and 260kg deadlift at 100.4kg bw. That's all folks
>>34881082
But I don't laugh at other people's education choices, chap...
Good luck.
>>34881079
Kind of looks like he's replicating a wide stance style with a moderate stance, other than that I think it's just the suit/wraps.
>>34881096
mirin desu lad.
>>34881096
You forgot the most important parts, the steroids you used :/
So why isn't anyone hype for tomorrow?
>>34881023
Time to rev up those feels.
>Cute girl that often comes by the store where I work smiles every time our eyes meet. So fucking obvious it hurts.
>Know I could ask her out at any point and she'd say yes
>She doesn't know how fucking weird I am below the somewhat good looking and normal surface
>She doesn't know how lacking my social life is (unless she's seen my facebook already lmao)
>Too poor, too lonely, too boring, too bad with relationships and not even confident in my skills in bed either
Feel like I need to be a better person before there's even a point. Slowly making them life gains though.
>>34881140
What muscle does that use?
>>34881148
Neck muscles
>>34881096
>that last year progress
How? literally the best period of your training history in terms of progress
>>34881142
You could also just ask her to get coffee instead of regretting it your whole life.
>>34881142
>a girl smiling at you means she would date you
>>34881174
It's an indicator.
I haven't fapped for 2 days and I'm already fantasizing about moving to Japan and fucking lots of Japanese girls
Would need to get a full body wax first though seeing as I'm Sasquatch-mode
>>34881157
Have you seen his body
He obviously started injecting steroids
>>34881185
And turn Japanese. Or pay prostitutes.
>>34881142
Some things to consider:
>you are probably not as weird as you think you are, compared to others
>some weirdness can be attractive
>especially when you look decent
>your lacking social life probably wouldn't be an issue, because there is something about loners sometimes
>money is hardly ever an issue, unless she's a golddigging slut
Boring is the only problem here to be honest familia lad
>>34881157
He's juicing
>>34881157
Not sure about that, even had to stop squatting and deadlifting for a couple months due to an injury, training went really well after that tho, managed to keep the momentum going for months. I also increased my bw from 95kg to 100kg, that helped too.
>>34881187
>>34881199
Is this real or are you memeing? Yes, I know he looks crazy good.
>>34881162
What if we get along fine? How do I hide my miserable life from her?
>>34881174
Hi, Sean. Here's a (You)
Several months ago I pulled something in my groin/hip flexor area doing bulgerian split squats (rear foot elevated on a bench). I took a month off from all leg work and now every time I try to go back to squatting I get a sharp pain in the fold/crease of my leg when I hit parallel, it's especially intense when trying to get up out of the hole. I tried deloading all the way down to lmao 1 plaet and still experience the pain. I've taken now six months off from squatting and it's still there.
Is this psoas or pectineus or something else? And how the hell do I rehab it, it isn't going to fix itself evidently.
>>34879944
Why is E V E R Y O N E studying engineering?
>>34881207
>not sure about that
Hmm I don't know maybe it was the PEDs you're convienetly leaving out
>>34881215
Be less miserable lad. What do you do? Are you a student or anything?
>>34881215
>me
>me
>me
Fix your narcissism first, Jesus Christ
>>34881211
I can assure you he's just memeing lad, never touched anything, even got tested on june, where I PRd on all 3 lifts, I kind of feel flattered Tbh tho
>>34881231
I'm not. I'm a humanities dropout NEET with no life prospects.
Lads, I applied for this PT job at my uni despite being totally unqualified other than internet knowledge (the application told me to list all my qualifications, and I said none for all of them lel), but I somehow got contacted back for an interview.
They told me to make up a program for a former HS soccer qt turned chubby med student with pre-hypertension. Her goal is to lose weight, become healthier, and be able to do a pull up
I basically cooked up
Squat: 3x8
Stiff legged RDL: 3x8
BP/Press variant depending on strength: 3x5
Assisted pullups: 3x6
All starting at around RPE 7.
5 pound linear progression for the first two lifts, switching to a 5x5 when it stalls and then to a 5x3 when the squat stalls (Then the RDLs transition to regular deadlifts).
BP/Press is just 2.5 pounds every session, then switch to a 3x8 and begin the progression like squats. Pretty much the same with pull ups
Any thoughts? I'm going to mention all the basic nutrition/mobility stuff too.
>>34881241
>I got tested and therefore natty
>>34881211
He claims he got tested but even if he did we all know how corrupt Italians are so he wouldn't even have to payoff the doping official that much (talking like £20 here)
>>34881264
You won't get the job if you write down a real program. Chances are they want to see cardio and machines
>>34881264
They'll want to see what you'd probably consider to be unnecessary amounts of cardio. Do an upper lower with hard cardio on lower days and easy cardio on upper days.
I wouldn't even mention anything about going as heavy as three reps t.b.h.
>>34881224
I'm having the same exact problem right now, probably not as severe, but I'm interested on an answer too. I've been stretching the psoas, piriformis, adductors and hamstrings, still feeling quite stiff tho
>>34881264
Justify your choices here:
Why the inconsistent rep ranges?
Why 3x8 switchted to 5x5, when it gives you exactly the same volume?
Assisted pullups for a fat woman? Just get real and give her lat pulldowns and rows to do
Make her do some light cardio. Normies love to see some cardio for fat people with hypertension.
>>34881264
doesn't sound like it really fits into her goals desu. she doesn't want to be stronger, aside from being able to do a pullup. Not even memeing but cardio seems like a necessity for what she wants. add in some rowing (concept 2 rowing machine) imo if you know how to teach someone the (easy) technique.
>>34881308
that isn't even a normie thing, that makes sense.
>>34881274
>>34881276
Pls Sean, if there was some better way to prove it, I'd have done it. If you invite me too your place in Canada I'll happily come and have a shot or two or three or four with you, you can check my luggage too, but I want a free holiday
Can't even break 250 off blocks today lads
Someone kill me.
>>34881030
grab something immovable about waist height and hold onto it while you push away upwards
>>34881264
That's fucking stupid I hope you don't get the job when you're giving that kind of advice
>>34881326
>that isn't even a normie thing, that makes sense.
Hypertension risk would go away once she lost some weight, and cardio isn't really necessary/all that helpful for that. It's a healthy thing to do in her case tho.
>>34881041
yes, I don't either and scored above that. But for the general population who hovers between 85-115, it's not something they really can get close to
>>34881281
I'm also concurrently applying to a new uni position that's basically a form checker for powerlifting/oly form, so I'm hoping they'd be more open to barbell training
>>34881299
I have some cardio there. Upper/lower can't be done because the client is asking for 3 sessions a week.
>>34881308
>Why the inconsistent rep ranges?
I figured girls would be weaker at upper body lifts, so it'd be better to start off with lower reps there. Possibly thinking about just doing dumbbells also
>Why 3x8 switchted to 5x5, when it gives you exactly the same volume?
Increasing intensity to taper out strength. Will probably switch to intermediate hypertrophy training after the 5x3s. Thought it'd be a good idea to lay a solid strength foundation
>Assisted pullups for a fat woman? Just get real and give her lat pulldowns and rows to do
That's probably a good idea. It's just a hypothetical scenario, so I'd just see what the client is able to do and adjust from there
>>34881326
I figure some sort of strength = health lol.
Honestly, if were to be real, I'd just give Starve xF with a ton of cardio and be done with it, but that would not be a good idea in terms of me getting this job
>>34881264
>med student with pre-hypertension
She already failed basic a&p fuck sake
>>34881352
Chillout with explaining yourself to sean desu senpai.
>>34881264
i had the same question for my interview
im my answer i literrally just wrote "put down the fork"
got the job two weeks later
>>34881382
just wanted to go to Canada for free, that was an excuse Tbh
>>34881355
what does this even mean? how can i push away upwards, isnt that like, flying?
>>34881354
*kills you*
>>34881363
her goal isn't to get stronger though, its to be healthy and cardio should have a major role in that.
>>34881384
i don't believe you.
>>34881363
Cardio is far better and more important for overall health than weight training but congrats on letting /fit/ convince you to deny scientific fact and accept memes in its place
>>34881354
Blocks are the devil.
>>34881354
Update
After my third failed attempt, pushed my knees outside of hands with a suuper narrow sumo (srs, feet were under hands) and the weight came up easily
>>34881352
>i miraculously started making noob gains after years of training!
>dont know why btw xD
>btw natty!!!!!!11 I got tested !
>>34881404
nah just grab something and instead of pulling on it with your arm, just grip it. Let everything but grip go loose and let the tension stretch the trap
Hit 2pl8 for one rep on squats yesterday.
Y-Yay..
>>34881363
Cardio would definitely help with hypertension m80
>>34881379
Breh as much as we all love strength training in this case definitely prioritize cardio. You could still do a U/L three times a week too.
>>34881379
You can't really go wrong with some sort of circuit workout that includes short cardio exercises, some easy bodyweight movements, and maybe some dumbbell work.
That one day, 1-2 strength/lifting days, another 2 days of steady-state cardio.
It think you're overcomplicating it desu.
>>34881378
Yeah, people feel like morons most of the time, I get that. I was simply questioning the scale there. I would rate 170 as 'godlike' and 120 as just slightly above average.
>>34881301
For me it's just the right leg, left leg is fine. I tried some stretching but things don't seem to be tight. However, after I stretch then that muscle (whichever the fuck it is) seems irritated and might even hurt a little when simply raising my knee while rotating it outward to the side of my body.
I really don't know if it's tight or weak or what.. it just all started after I fucked something on those stupid fucking split squats.
>>34881415
Here's what the description said:
>She has hired a personal trainer to develop effective and time efficient workouts that will help decrease her weight, lower her blood pressure, and increase her overall health. She signed up for 18 sessions with you. She wants to feel confident and healthy again. She would also love to be able to do a pull-up unassisted during her 18 session package.
I guess just ascribing cardio and fork putdowns would be sufficient for that heh
But would the program I made be a good beginner lifting program in general?
>>34881435
whats causing the tension?
>>34881079
>equipped
also hes pushing his knees out wider than his feet are turned out, basically forcing varus knee angle
>>34881468
Cultural differences
>>34881427
He could've sorted out his programming, consistency, eating. Many things that aren't necessarily juicing.
>>34881461
seemed a little overcomplicated imo. it would surely work but milking out those last few weeks of linear progression (when you change the rep ranges) would just be unnecessary. at that point switching to an early intermediate program like TM would probably be equally effective.
>>34881479
his knees look pretty cool desu. i don't think i've seen that before.
>>34881437
You're probably right.
>>34881447
Circuit training would sound like the smartest idea.
So I could potentially do a LxUxLxx and UxLxUxx
With Upper being:
>barbell complexes using EZ-bar for 5 rounds crossfit style
> Low steady state cardio
Lower being
>Plyometrics
>Cardio circuits with squats, jumping jack shits and whatnot
>Higher Intensity cardio sprints
>>34881482
New sumo form?
Felt p good desu
>>34881515
yeah i agree with this. lifting is great but you have to remember that different people have different goals when you're training them, and intense squats and deadlifts don't necessarily fit into those goals.
>>34881506
that's because it's a very stressful position for your knees and hips, I don't think a lot of people can tolerate it. might be different with equipment, since the gear takes a lot of the load in the position that is most stressful for the joints
>>34881468
spice shortage
>>34881515
>>34881539
She wanted to get stronger too (unassisted pullup), so I wouldn't put everything into circuit basket. Let her have 2 strength centered sessions. Building a decent ass would probably help the self esteem too.
>>34881532
Ed Coan pls.
>>34881539
She wanted to get stronger.
She's a woman and needs all the full body movement she can do for proper hormone release.
>>34881559
would be ebin if Caladan said this
>>34881515
>With Upper being:
>>barbell complexes using EZ-bar for 5 rounds crossfit style
>> Low steady state cardio
>Lower being
>>Plyometrics
>>Cardio circuits with squats, jumping jack shits and whatnot
>>Higher Intensity cardio sprints
Thaaat's more like it
>>34881576
Not as easy off the floor as I hoped but it really wasn't bad
>>34881532
what model of asics are they
>>34881352
It's always those who go to extremes (look guys I got tested) who are juicing
see: simeon panda
If you were actually natty you would just ignore it altogether
https://www.youtube.com/watch?v=E25fc6YpZMg
>>34881608
Looks goofy as fuck with someone that isn't the strongest hobbit in the shire using that form.
>>34881532
good luck doing that from the floor
>>34881638
See >>34881608
Wasn't fun
>>34881633
If I was worried about looking goofy I wouldn't be wearing a purple v neck, tights-shorts, soccer socks, and wrestling shoes
>>34881618
Matflex 4 iirc
Maybe split second?
>>34881660
Got my 2xu's in today lad.
Too much of a bitch to wear them today though, gotta convince myself.
>>34881677
HAHA
Pants or shorts?
You stop caring at a certain point
Really glad I didn't pay what they cost
Hit a 357 bench today and locked out a 628 resistance band deadlift last night (467lbs + 161lbs of resistance) at 218~.
Aiming for 375 and 600 at 200 by the end of the year.
Also, I rap.
https://www.youtube.com/watch?v=fEyhRgLOgZk
>>34881748
>these random fucking numbers
I get that strongman is a different sport and the rules vary, apparently hitching is allowed etc.
But how does this count as a lift? To me it looks like he is nowhere close to locking out.
https://www.youtube.com/watch?v=fAXbZxuWoTk
>>34881778
45lbs plates I use weight out at 50lbs and the 35s weight at 36 so I get strange numbers.
>>34881784
Yeah, didn't look like he locked out and that hitching was disgusting.
>>34881696
Shorts, they are comfy af though.
>>34881748
Mirin the ability so spit words consistently without getting stuck
>>34881797
Fair enough, good job and good luck with your year end goals.
>>34881844
/tip
>>34881748
>tfw someone lifts more than me and can rap
feelsbadman.jpeg
>>34880794
wut, back flips are so much easier.
>finished my test 10 minutes ago, first done
>nobody else has finished yet
Probably a bad sign lads
Kinda wanna cash in my natty card
>>34881977
It's usually a good sign desu. You know your shit, you write it down, you leave. No bullshitting or trying to recall something you don't remember.
>>34882017
This tbH
Everytime I write an exam quickly its a good sign
>>34881748
I remember you
You once deadlifted way more than me. Did you fix your catbacking sumo?
Good to see you around
>>34882017
>>34882030
The problem was that he gave us pretty big areas to write our answers out and I wrote like 2-3 sentences on most of them and some of them were bullshitted.
I'm sure I did alright but the test was actually really easy and I feel like I shouldn't have had to bullshit as much as I did. Oh well.
Looks like it's beans and tuna for another dinner lads
>>34882049
What are you studying again?
Guys is candito 6 week program alright 4 me?
My stronger brother advices me to do his linear instead cuz im 2 weak.
150sq 110bp 205dl in kg.
Enlighten me
>>34882065
Class is physiological bases of physical fitness
>>34882058
Dude aren't you like 30 and married?
Why are you eating like a 20 y.o. NEET?
>>34882070
You should be fine, considering it's your hobby
>>34882067
Depends on your rate of progression, not how strong you are.
>>34882010
https://www.instagram.com/p/97uv-GIf9j/?taken-by=kristospapanotis
trip on Joff
>>34882129
>148 lbs
Fuck how much of a manlet can people possibly be?
>>34882081
>Dude aren't you like 30 and married?
no
