>>34879412
1. Depends on how committed you are to exercise and diet. Can take as little as 6 months, as large as many years.
2. Depends on how fast you lost the weight (desu senpai I dunno, this may be a meme).

>>34879412
If you will eat clean, and calorie intake<calories burned, about 6-8 months.
Nope, there will be no loose skin


keep working skinnyfat

>>34879412
bump

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READ THE FUCKING STICKY

How effectively skin tightens up is likely genetic senpai

How long depends more on absolute fat mass, rather than relative, because generally you lose from 1 to 2 pounds a week. Percentage is only barely relevant: it's just that it's slightly easier to diet harder and lose weight faster when you're higher body fat than lower.

So working through an example: If you're 190lbs and 29% body fat now, you have around 135lbs lean mass (average to to high-ish). So at 15% body fat you'd weigh around 160lbs. That's 30 pounds of fat you'd need to lose. At a week a piece, that'd be around 7 months, though at 29% body fat, you should be able to lose the first few pounds a bit faster than that, so call it 6 months.

The formula for desired weight is
lean mass / decimal lean mass proportion = total mass
Lean mass proportion is of course
1-decimal body fat proportion
So .85 for 15% body fat. So to find desired final weight, find your lean mass, then do
(lean mass)/.85

This of course assumes you don't add lean mass as you go, which will increase your final weight. As a beginner, there's a chance you'll add as much as 10lbs lean mass during your first six months (about 11.7lbs more final weight). Though it'll probably be a little less.

>>34879412
Holy king of skinny fats
...

>>34879412
sup denim dan

solid

>>34879412
Holy shit
Are you the skinny fat Mexican from fa years ago
You used to always wear those jeans