Suppliments General.
What you take, what you have taken and don't recommend, what you are interested in.
Take
>men's multi
>3000 IUs D3
>3 grams fish oil
>ZMA
Have taken and don't recommend
>Animal M Stak. In retrospect it was stupid and expensive and didn't do shit.
Interested in
>Preworkout. Worth it? Any good brands?
>Phenibut. Good for anxiety? Is it really that addictive?
Don't say protein powder, you chodes. That shit's food.
>>34879218
Controlled labs orange triad multi and fish oil
>>34879218
my question is.....fat burners? worth it or not?
any good experiences or recommendations?
>>34879218
I take beyond raw preworkout
all good natural shit and gets me pumped good
Creatine, mass builder
>>34880816
No theyre all junk
Everyone just go to examine(dot)com
>>34879218
Daily
>hay fever pill
>mens multi vitamin pill
>1500mg fish oil pill
If feeling sick
>vitamin c pills
>honey sandwich
If feeling tired
>original Barocca
On gym days
>pre workout (300mg caffeine 2.7g of creatine)
>BCAA in first drink bottle then fill it with water
>post workout protine shake (30g)
If i didnt get gifted the pre workout and BCAA I would probably only use pre workout on days I feel tired before the gym and wouldn't get BCAAS
34881097
I mean there is some degree of subjectively in suppliments in general, hence this thread. Examine is great, but first hand accounts are not to be completely discounted.
I'm looking to start weight loss and muscle gaining, but I'm finding it hard to choose supplements.
What should I take before a workout, after a workout, and during a workout? What are they called and what do they do? What is a 'pre workout'?
I'm going to go shopping next week and I'd like to have a list of what to buy!
Basically I'm 215lbs and I want to get down to 170lbs, and then build muscle. I have like 230 days to do it, before I go on vacation for an entire month. (Starting this week, ending on July 1st 2016).
Any tips / tricks on what to take that will aid in my weight loss and or muscle building, and any tips on what to buy?
Money isn't a problem, just recommend me the best things
>>34882245
DNP and run 10k a day.
>>34882669
what is DNP?
also I can't run 10k a day, lmfao
I take nitroflex pre workout, modern bcaa's, ON whey protein, and clear muscle, also multi vitamins,glucosamine, fish oil l. Also used to take m5 creatine but cycled off.
>>34882843
How many years u been lifting? Mirin hard.
>>34882245
Don't do DNP. Unless you want to risk death. You have time, so get a good protein powder (low cal-protein ratio) and a multi. Compound lifts, cardio. You might build some muscle and strength if you're new, and you will definitely drop fat if you maintain a good deficit. In your case, I really wouldn't recommend much besides the basics (multi, fish oil, creatine). Fat burners are kinda bullshit but might help with energy, just WAY TOO expensive imo.
Taking CLA supplements. Been working out okay. I'm losing more fat around my midsection because I'm slimming down so much my pants are sliding off me
23 6' lost 37 pounds since September 1st
2 years, I currently weigh 160 lbs
Lol you mirin brah?
>>34879218
>men's multi
>3000 IUs D3
>3 grams fish oil
That's all you need. Everything else is a scam and a lot of people don't even need to supplement those 3 depending on diet.
>>34882749
Dinitrophenol is a fat loss agent that is highly dangerous in the hands of an idiot. There's usually a dnp thresd somewhere around here m8.
Sup bros,
I just got written up at work for yawning on calls
>call centre a shit
What are some supplements to keep me alert and awake?
>inb4 caffeine
that stuff fucks my shit up fām
>>34883387
About 4 month
>>34884193
Post a pic
