BFP
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/fit/
What's your body fat percent?
>13%
>I can't even watch my abs
According to that pic about 22% but more bearmode so muscles show up regardless of bf.
I worked down to 15-17% a couple of times but I feel like shit and come back to 20. I just like to eat big and train hard.
32%
>>34879183
%20 and dyel after a year lifting.
Least I hit x/x/3/4
>>34879183
15% with about half the muscles.
About 13-14. It's almost time to cut but I told myself I'd keep going until Christmas when people stop feeding me with free gains.
Sitting between 20-25. Finally starting to see definition in my upper two abs and serratus.
Cut from 263 down to ~220 right now, 6'1" (over 1 year, carb cycling)
11.36%%%
25%
>>34879183
abs slightly visible so if that pic means anything I'd say below 20%
>>34879183
~20%, getting close to seeing my abs for the first time. It's like I'm about to meet my long lost twin.
9-10%
faaaark i look gud, was 25-30% permabulker
last time uni did drop in comps i was about 23%?
my fitbit scale says 15% but I look more like 20%, I'm thinking it just isn't very accurate.
maybe about 30%
b-but im strong i think
>>34879183
By that picture I would estimate 12 or 13.
Can someone give me an estimate?
5'10 193lbs
Currently cutting.
>>34879183
huh... I guess I'm somewhere around 25%. Not bad for a former skellington, I suppose.
20% at 5'10 148 lbs
>>34879603
Same here brah iktf
>>34879183
20-25
I wanna cut down to the low teens because I heard it makes for a cleaner bulk.
>mfw my tdee is still 3000 on a deficit
>>34879183
20, without much muscle mass. Lost 25 lbs since july-august.
Estimate plox. i'm 6'2, 185 lbs. I'd say i'm about 12% bf
>tfw about 23% and on a seemingly endless cut
This bulk can't come soon enough brahs.
Anyone mind estimating my bf% ?
Also couldn't be bothered to crop out the before-picture.
Idk. Guesses?
>>34881171
cut hard bro
Between 15 and 20%.
I'm not as fat as 20% for sure, but not as muscular or defined as 15%.
>>34880310
20-22
~10%
>>34879183
>What's your body fat percent?
got dxa scanned this morning, 10.7%
that fucking chart sucks
>15% is leaner than 10%
>dat difference between 10, 15 and 20
>completely different amounts of muscle mass and lighting every pic
gauging visually is pretty hard anyway, but theres "looking good" and "too fat" basically so it doesnt matter
For me, calipers say im 8% but I'd say im closer to 12 based on how I look. Not bad for being like 4 months deep into a bulk I'd say
>>34881573
no one cares manlet
>>34879391
this, I usually begin cut around late February or early March.
>>34879183
that pic is unflexed, right?
>>34881587
>no one cares manlet
y-y-you too
20% or so
6'1" 210lbs
>>34879183
20% moobsterrace
>>34879388
Same.
>>34881573
you are on every thread
>>34882238
>"what's your bodyfat"
>post new bodyfat data
>someone gets mad
fucks given: 0
>you are on every thread
how many pictures do i have on 4chan right now?
1.
>>34879183
3-4 in the pic is more like 6-7. People think their bf % is a lot lower than it is. 10% in the pic is more like 15%. Pic related is what true 6% is checked by a DEXA scan.
>>34879183
I look leaner than the 20% but still a long way from 15%. No idea what I am.
Fuck being skinny fat.
>>34881573
>65.0 in.
>>34882520
what this guy said
>>34881573
>lean tissue lbs goes up by 4lb
>fat tissue goes down by 9lb
>the myth you can't build muscle and lose fat still persists
but this documented clinical data is still "anecdotal evidence" amirite?
How am I doing? Just started bulking
Anyone got a estimate for my body fat %?
Stats: 5'10"
195 lbs
I think I might have some loose skin on my gut, but I can definitely tell there's still a lot of fat there. Anyone have any advice for helping skin shrink up?
>>34879183
fucking 30
can i hit 15% by february? will i get loose skin?
never been this fat before
>>34882763
those nipples
this gut
>>34882520
that pic will give me nightmares
>>34882836
sexy right?
One day I'll be a sick cunt
>>34882871
If you lose the fat that the skin is clinging to you may have a chance for it to shrink up. GL man. I'm in a similar situation.
>>34882520
fuck this will give me nightmares
>>34880759
I'd say 15-17.
Good job btw. How long between first and last pic?
>>34881573
LMAO 5'4 MANLET
>>34882671
most people cut by starving themselves for a month or so, then giving up
they call it "calorie counting" or "TDEE -500", but it just results in muscle loss because your diet is garbage and you have no energy to do stuff
a 500 deficit is actually fine if that was the actual deficit, but when you compute peoples deficit from their weight loss, it's always like 800-1500+
Probably around 20. I fucked my bulk up and now I can't turn back because I'll lose what little I have gained
Definitely around 25% and I feel disgusting. I don't wanna get ripped, but 15% would be healthy and decently aesthetic.
Can I get an estimate? I think I'm around 9-10%
>>34882871
How fat were you and how much did you weight at your heaviest?
>>34884119
You look good bro. I'd say those numbers are probably accurate. Maybe 8%?
>>34879183
anyone got an estimate on my BF%? i know it's a shit picture but it's the only mirror i have
>>34884168
here's another shit picture for reference.
>>34884119
Height?
>>34884168
>>34884173
forgot to mention i'm 187cm 93kgs
>>34884173
13-14%?
>>34881573
>5'5"
16%.
I'm still trying to convince myself to bulk because the thought of losing the ability to see my veins and part of my abs isn't something I enjoy.
I'd try a clean bulk, but I can't afford it.
>>34884121
I was 280lbs at my heaviest. Once I was a delusional fat powerlifter who thought the only way to put weight on the bar, was to eat more. Now I'm trying to get as lean and strong as possible. This is the leanest I've ever been in my life.
Anybody have some good tips to get it down to <20%? Seems like I'm stuck at 23-25
>>34879391
Same boat, but my bf is closer to 10 or 11%. Just stay strong man I usually cut at 15% so I'm not cutting for more than 12 weeks
10% according to image, but the image doesn't look like 10%.
>>34884177
6ft, 195lbs.
>>34884158
thanks brah
Using BMI I'm at 24%.
5'2" at 135lbs. Sometimes I wanna cry, but then I remember I DL'ed 235 the other day, and I can still see a tunnel of hope.
is there a non muscled version of this?
12-14%
>>34884706
>5'2
This is bait
>>34884706
london?
>>34879183
3-4 and 6-7 are in fact both around 7, one is more vascular.
10 is around 12, as is 15
this chart was made by someone who has no fkn clue
>>34884706
>5'2"
>135lbs
>I DL'ed 235
between 20 and 25, if according to the pictures. supreme sadness
I'm probably more like 30%+ though, i carry a lot of fat in the thighs.
>>34885168
what, 2 inches?
14%
>>34879183
is this real?
I know I'm a fat shit but I'm prob 60% according to the pic
>tfw
>>34879183
17.7% today according to my impedance scale That seems about right according to your image, although this 15% seems to be more like 12-13% to me
>>34885633
No, it doesnt even show their whole body. Some random guy "learned" bf % from /fit/ and made a picture.
25% according to that pic. I always feel miserable and want to kill myself whenever I start a serious cut so I guess I'll have to settle with bearmode.
Could someone give an estimate?
>>34879391
Same, 180lbs. Lean bulking till February or 15%.
>>34880310
18%
>>34883131
thanks m8
>How long between first and last pic?
year and a half
>>34884119
9-10% seems accurate. In fact, judging from those lower ab veins, you might even be a bit leaner. Great job anyways.
>>34880566
16%
>>34880759
15%
>>34881171
18%
>>34882679
17%
>>34882763
13-14%
>>34884081
16%
>>34884119
10%
>>34884173
16%
>>34888158
20%
>>34879183
Why when we see these charts are there ZERO dexa scan sources to back up the numbers and no sources cited at all?
15% on that chart looks leaner than 10%, and NOBODY gets down to 3%, the ultra lean bodybuilders who look like that are using Dry steroids and in some cases diuretics.
Look, your NUMBER isn't relevant to anything, as the same number can look different on different people - we don't all store fat in the same places at the same rate.
Also, overcomplicates shit. If you need more visible definition to look good, you should be dieting. If you already look good, why care what your numerical fat% is?
>>34879183
This image is bullshit, because for start it depends on whether you have muscle or not
Muscled guy at 25% will look vastly different to someone sitting all day and having 25% BF
Estimates? 5'11 160 lbs
>>34888400
>that tattoo
>>34888525
Some day, if you're lucky, you'll do DMT too
>>34888400
How does it feel knowing that no matter how shredded you get, peoples eyes are just going to focus on that hideous tattoo?
>>34888400
Seriously bro, what the fuck were you thinking when you got that tat? It's so so bad.
>>34879183
>19 years old
>Tons of medical conditions
>Recent gain in weight
>40% at 330 pounds of lard, 6'1''
I don't always want to kill myself, but when I do I post on /fit first.
>>34888598
>DMT is reserved for only the elite human beings and heroes.
Did it change your life? I bet you tell the same story to everyone you meets and just hope they'll be impressed by your spirituality and enlightenment.
>>34888400
The other anons ripping on the tat are just trying to make you butt blasted. Don't listen to them, seacows go on /fit/ too. Looks dope.
>>34882520
M E N T A L L Y I L L
E
N
T
A
L
L
Y
I
L
L
desu senpai
>>34888400
I actually think is a nice tattoo
But maybe it's because I do psychedelics too
Props for doing dmt. Not a lot of people can take it that's for sure.
>>34879183
I went from extremely underweight to slight above my weight by gaining 25kg, and from that picture I'd say I'm about 20% bf.
This isn't too bad, right? Considering the amount of weight gained.
>>34882679
hat is way to fucking big
>>34888605
My actions with my body are for my preferences only. I couldn't care less if anyone else likes it.
>>34888650
Never said that. It's something that is deeply personal. You seem to be displaying that personality type more than me, though so congrats on projecting.
>>34888652
>>34888658
Thanka f.am
6% but I'm natty so my conditioning is nowhere near as good as guy in pic
>tfw still stuck between 15% and 20% after months
About 33% got from 255 to 215lbs right now. Like 70-80% of my fat is on my belly. It's true suffering since my friend weighs 250 and and looks thinner than me.
>>34888692
Congrats on the wrong conclusion. I don't think you actually know what "projecting" is.
btw one guy that defended your tattoo use the word "dope" to describe it... think about that for a second.
>>34888598
well it could have been made better.. its kinda ugly. and i like dmt
>>34888744
>>34888742
Yet no one is discussing the main topic which is bf%. Instead you're posting unrelated comments without body pics yourselves. I think that speaks for itself.
My guess is sub 10
>>34888768
I would agree to 9%
That's a great place to be at, now you just gotta start lifting and you'll be shredded desu senpai
Give me a guess
>>34881573
That's awesome dude.
Not only your progress, but also that you proved so many people wrong about bodyfat percentage.
>>34884119
Nice steroids
>>34888880
18%
>>34885608
You're like 9-10. If we go by the guy who actually got DEXA scanned.
>>34881573
where do you live and where do you do your dexa scans?
ive been using body spec for dexa scans as well for a year and a half and ive done them all, but one, with their van in socal
i did one dexa with their newer van that they sent to norcal and it gave me crazy good results which were not accurate so i stick with the socal van but will probably eventually just go to their brick and mortar location in west la
also what did you do to lose fat and gain muscle? routine? diet? cardio?
>>34888943
Was here
>>34888400
Nice steroids one month progress
Keep us posted
>>34879183
Why would anyone want anything below ten percent? Fucking idiots
>>34888933
i'm natty m8
>>34888991
Been doing SL for 1.5 months and body weight exercises for a few months before that. Thanks for the compliment, though, you guys must keep steroids on ctrl+v
>>34880566
14%
>>34880310
20%
>>34880759
15%
>>34881171
18%
>>34882679
16%
>>34882763
14% but your muscleshape makes it hard to give a good estimate, you look big tho
>>34879383
x/x?
>>34884081
18%
>>34884119
11%
>>34884168
Hard to tell shitty pic 15+% tho
>>34884173
Another shitty pic 15-16% I guess
>>34885608
13-14 sounds about right
>>34888158
19%
>>34888400
16%
Keep in mind some guys look leaner because of their muscle mass being bigger, but you have to keep in mind their bodyweight.
>>34888768
I think you're around 10, not enough striations for sub 10
>>34888880
17%
This is about a week and a half old but I was 6ft0 195 lbs now down to 190 lbs. Would you say that I'm closer to 20 or 25%
faggot wordfilter spam kek nigger retard
>>34889190
Getting there mate, lift more tho you have really less muscle. Actually I think you're closer to 20, like 21-22%
>>34889109
>>34889163
Guys.
Hobbitbreh here >>34881573
Is 10% by DEXA. You're going to have to drop 3% from your estimates now on.
Everyone is leaner than they thought, or than you think.
>>34879183
Im a little fuller than this now.
Also the guy at 10% looks more like 16 this is a shit chart.
>>34889201
I've only been lifting for 2 months and im currently doing SL with a few accessories. I've noticed some improvement but I'm eating get too few calories to really make any gains.
>>34879183
Side views would help, but probably 45%
>>34879183
10% and 15% are the same, except 10% guy has beter genetics.
>>34879183
Probably 18 or 19% based off of that picture. Could probably get lower if I cared to. But right now I'm just passing time while I wait to leave for the Navy. Just staying where I am. If I stopped going to friends houses and eating fuckloads of food while I'm there then I'm sure I'd be lower bf.
>>34880381
Did you forget to lift while you were bulking? Like how do you knowingly go skelly to chubby if you're trying to get stronger?
is bf% judged from pics flexed, or relaxed?
plz help
Estimate please.
18, 3 1/2 months in.
>>34892427
About or above 20%
When you start to see abs you'll be sub 15%
>>34879183
between 12 and 14%, depending on time of day, hydration and other various shit, that influenced body fat percentage.
It's the leanest I've ever been and at 210lbs too.
17
15% or so? Idk.
Used to be like 25%
>>34888977
>where do you live and where do you do your dexa scans?
yeah we use the same company, they're just down the street for me, ~40$ if you bulk buy.
i only go to the brick and mortar location. i avoid the van because calibration can be an issue and i want the most accurate results possible.
>also what did you do to lose fat and gain muscle? routine? diet? cardio?
i do tons of cardio (cycle, run, weekend soccer) but i started lifting over the last few months, which explains the muscle gain.
>>34888983
>screenshot
>...of a photo
>>34888293
yeah the actual bf% isn't that important, but tracking lean mass is like the ultimate measure of progress.
when your lifting and your numbers are stalling, how do you know you're actually stalling? maybe you're just filling in some stabilizers that are necessary to get to the next level?
i think this device could be interesting for tracking process, but i don't know how accurate it is, but i bought one:
>https://www.indiegogo.com/projects/skulpt-chisel-the-future-of-fitness#/
it has one clear advantage over DXA, you can test yourself multiple times per day/week and it doesn't cost $ beyond the initial investment.
>>34879183
It was 31%, then 27%, then 20%, then 25%...
Let just say 30%
Keeps me warm during the winter and I still look freakin' good in a tight black shirt.
>>34893182
>tight black shirt
XXXXXXL
>>34879183
Between 15-20. Closer to 15 since my abs are almost visible.
Anybody here have loose skin? I have a bit on my belly and I'm really worried about it. I lost 85 pounds over the course of 2 or so years. I don't have it anywhere else and I think my belly was the last to start decreasing, so I'm hoping it will go away soon or else I'm going to be super depressed.
anyone care to venture a guess? I have a hard time guessing but when I use calipers and do a 3 point test I get constant results around 8% but the margin for error is like 2% and I feel like that's too low.
>>34894644
Like 12% kinda hard to tell though. What made you decide to take a pic sitting down? Do some brain curls, retard.
>>34884119
>doorhandle above shoulder
Must be easy making gains when you're 3'8" tall
>>34894676
Honestly because I'm lazy and I figured having the rolls pile up when sitting was a better indicator than a flexed / posed pic. Live and learn breh.
Anyone got a guesstimate for me?
Despite the fact that I'm toeing the line between spoopy skelly and chubby I can't work it out
>>34884168
Rand?
Nice job in the last debate, bro.
>6-7%
I used to be a hungry skeleton runner, so I look nothing like the pic in OP
>>34894706
>hungry skeleton runner
>6-7%
why the fuck do skinny people think they're automatically like competition-level lean?
you don't get muscle automatically by being lean, you're just bones, tiny muscles, and visceral fat
>but "muh 5 pack zipper abs"
>>34894742
>by being lean
*by being skinny
can't even type, fucking autism is making me rage
>>34894742
Because I actually tested my bpf a few months ago and was at 6%, jackass
Little device with handles, sends a small electric current through your body and estimates bpf based on height/weight, sound familiar?
>It is impossible to have low body fat and not be a bodybuilder
>>34894761
>sound familiar?
yeah, sounds like you put too much faith in a tree-fiddy body fat tester
>>34894761
Not him. But the lot of you in this thread do not understand exactly how bf%s are taken. Every method of taking a bf% is an estimate. they are all off to a different degree of the other methods. It makes no sense to compare one to another. To actually get a real bf% you need to be literally carved up. The electric device you used is considered the least accurate. Tbh, bf% doesnt matter one bit.
>>34882679
what the fuck your body is a carbon copy of mine i fucking panicked for a moment cus i thought someone had a picture of me
Can I get an guesstimation here pls guys?
>>34894812
>i thought someone had a picture of me
>>34882520
dat ass
>>34894697
Upboated desu senpai
>>34882763
Your boobies look sad :(
>/keto/
>>34881573
Impressive brah
>>34879183
>6-8% year round
Feels good tbhfam
>>34896242
10-11
>>34896242
If you were 6-8% you wouldn't have that cute little muffin top.
also you look like a ginormous faggot
>>34879183
I think I'm roughly between 20-25%.
Been cutting for awhile, so at least it's better than how I was doing before.
Estimate?
>>34897457
my neck is brake
>>34882573
This.
How does a skinnyfat checks for bf%?
>>34897551
fat calipers
tfw 15 lookin like 20
>>34879183
18-20%, going for a last bulk during winter/new years up until mid feb when exams are over.
want to reach 1.5/2.5/4/ 4.5 or 5 if possible. im actually pretty close to that except the dl which is close to 4
>>34888658
>not a lot of people can take it
lol? it's a 15 minute trip... literally anyone without a mental illness can handle DMT.
>>34879183
18% and skiny fat
>>34882520
Alberto nunez. The best natty to follow.
10%
