>4 months of SS
>120lbs
JUST LOL AT ME AND MY GENETICS CUZZ.
Meanwhile Chad and his friends had a beard by age 12, were thicker than their fathers, had muscle while eating pizza and drinking coke.
Fuck.
>>34876564
how much are you eating m8
>>34876564
and in addition to>>34876608
whats your height and stats.
>>34876564
Who is this fluit druid?
>>34876564
she's got a nice jaw.
>>34876616
5'10 120
>>34876564
>JUST LOL AT ME AND MY WORK ETHIC AND EXCUSES CUZZ.
fixed that for you brah.
>>34876643
its simple man, you're just not eating enough and properly, fucking hell man all you have to do is
-Eat meat, fish, chicken, cheese, yogurt, milk, beans, vegetables and lots of them, about 3000, 4000 cals a day
-Sleep properly for about 8 hours a day
-and lift the way the routine says.
Whats so fucking hard, its not genetics man your just not eating.
>>34876643
Have you been eating close to 3000kcal/day with 2g protein/kg bw, sleeping 8 hours/night and lifting 3 times/week?
>>34876671
im a girl you asshole
>>34876690
the OP makes it sound like you're a guy, if you're a chick and you wan to gain weight the same shit applies.
just maybe eat less than what i said.
>>34876684
No, of course not. My appetite isn't enough. It's shit.
I'm trying to eat 200g of oats a day, well fucking shit I have a hard time eating 50g. I'm full very quick, and it's pissing me off.
>>34876690
>hurr you should be able to imply a thing that is almost never the case on this board even though I did nothing to make it obvious
It's time to stop posting.
>>34876690
why would you want to have a beard or be thicker than your father? You're just doing the program wrong, girlfriend
>>34876703
>>34876717
>>34876734
That's not me you fucking morons, jesus.
>>34876671
What would be an ideal meal plan for 4k calories?
What do you typically eat in a day, when you're bulking?
>>34876712
Sounds like it's time for...
G O M A D
O
M
A
D
>>34876842
This senpai
Is it normal to not see any change after a month of SL keep in mind if 5'8 and 74 kilos
>>34876910
it's not normal
did your lifts progress?
>>34876712
Better man up senpai. As a 6'1 recovering skelly, have to eat 3200-3300 kcal/day to maintain.
I work at pizza hut and all i do is drink coke zero. made steady gains in 6 months m8. fuck eff
>>34876910
Yeah man they have. Im at 60kg squats 40 kg bench press 47.5 kg bb row 35 kg ohp and 75 dl. Its extremely discouraging because I had to lose a little bit of weight (78 to 70) before I started lifting and I assumed that if my weight has gone up and I dont look fatter , ive put on muscle. But I asked my mom and my sister they're saying I look fatter
>>34877049
my weight is 74 kg now
>>34876734
Breh
>>34876633
April Summers
https://instagram.com/aprilsummersofficial/
>>34876794
trolled u op sorry
>>34876703
>>34876717
>>34876734
u got trikt
>>34877090
tnx breh
>>34876712
Just so you know, people like you are the reason weight gainer shakes where invented. You should try them.
>>34876564
Maybe the solution is to eat like Chad. If we behave like Chad, have his habits, we can become more like Him.
Next step is to go to bubble parties and pseudo-raves and fully Chad-Out. End up with a girl with a flower crown sticking her A-cups in your face. Next she'll ride you like an ogre so she can see over the crowd.
>>34876564
>4 months of SS
>120lbs
eat more, you gain weight by eating more, if you're not gaining weight you're not eating enough.
By exercising regulary and by eating somewhat clean most of that weight gain will be muscle if you eat enough
but you're not eating enough
>JUST LOL AT ME AND MY GENETICS CUZZ
No, kill yourself, fat cunts aren't fat because of their genetics, they're fat because they eat too much and underreport what they eat, meanwhile blaming their genetics because they literally cannot blame themselves because their ego is to fragile.
You are the other end of the spectrum, some skinny fuqboi who doesn't know how to eat and overreports what he eats, all the while blaming his genetics
>meanwhile chad and his...
goddamn ROBOTS GET OFF MY NORMIE BOARD REEEEEEEEEE
>>34876564
who's Chad?
>>34876564
GOMAD is not a meme in your situation
