You goddamn fucking faggots. Fuck you.
I fell for the DEADLIFTING / SQUATS meme yet again and now i cant feel my lower back or legs.
I hate you all.
I think im paralyzed
>>34876457
who cares, post more daddario
>>34876451
no one told you to do it incorrectly faggot, you deserve this for being retarded
>>34876477
I did it correctly. I filmed myself doing it and my form looked perfect.
I even asked a young fellow at my gym if he could watch me to make sure i have the proper form and he also said it looked perfect.
So why the FUCK am I a cripple right now.
My lower back feels like theres a huge knife in it and i cant feel my legs.
>>34876497
getting fucked up by deadlifts or squats means you did it wrong bitch, now shut up and see a doctor and stop blaming anyone but yourself
>>34876451
Be a real American
(Fight for the rights of every man)
>>34876512
Fuck you
>>34876451
Contrary to popular memes on this korean animu sharing board, you should stick to machines only until you have a good form (two months at least imho), and then you have to ask a gym oldfag (better yet, a PT walking around) to double check you and your position whilst performing a non-machines exercise.
>>34876451
Did you try to squat your bodyweight in sandals, OP?
>>34876615
No i literally was only squatting 50 lbs and then after my set i collapsed and i couldnt feel anything below my waist.
>>34876685
What the fuck kind of squats were you doing?
>>34876685
lol
The weak are culled once more
>>34876694
Running squats
>>34876685
You might want to ask if the gym has an ice pack for your vagina, you massive pussy
>>34876704
What the hell are running squats
>>34876719
I workout at home gym now.
>>34876737
Here i am , asking for help from people who don't even know half the exercises...
Load the bar, put it in high bar position or overhead, and do a sprint while stopping for a squat every 10 meters. It was explained to me it was great for power and high capacity endurance.
>>34876760
Nigga wat?!?!
Come on, guys, stop being nasty to him. It wasn't right for you to trick him or any newbie in the first place, so shame on you.
OP, go to the hospital or call an ambulance and get some real help as to what happened. Hope you make a speedy recovery, bro.
>>34876760
>>34876760
I don't know who explained that to you, but that sounds ridiculously unsafe. You probably broke your back running around like a faggot.
>>34876760
Kek
>>34876760
Im going to try this
>>34876760
Saved
>>34876760
Oh. My. God.
>>34876760
>>34876760
>>34876760
>>34876760
Wut.
>>34876451
If only you had fallen for the 'push/pull five day split tailor made by your favorite bodybuilding star who is on shit tons of roids even though you deny it and think his physique is attainable natty' meme. Then you would be in aesthetics city by now instead of sitting there with a damaged spine!
>>34876760
Did you fall for the crossfit meme?
>35 replies
>18 posters
are you lonely, anon?
>>34876760
>doing Crossfit
Enjoy your exploding knees brah
>>34876760
Bait. Even /fit/izens can't be this retarded.
>>34876760
>>34876760
Did you yell "LIGHTWEIGHT BABY"?
>>34876760
(You)
>>34876740
>I workout at home gym now.
You've better hit a real gym.
>>34876760
Is this the new sandals/2pl8?
>somebody screencap this
>>34876497
yea you probably had cat back and fucked your disc up. sounds like some rupture or bulge.. sorry dude you pretty much set yourself back a year, as well as removed yourself from the future deadlifting pool. welcome to fuccboi territory - what you get for being a retard that doesn't listen to his body
>>34876760
This can't be true
>>34876760
Amazing
>>34876760
>>34876760
Obvious bait
>>34877170
Yes
[spoiler]So lonely[/spoiler]
I want to be in this thread when someone screencaps this for lore
>>34876760
>>34878118
topkek.
>>34876451
>Falling for the squats/deadlifts are a meme, meme.
>blaming your injury on a meta maymay, and not your being shitty, weak, and bad at moving
>not going to make it
Pick all three
>>34876497
100% just DOMS and OP is a pussy
>>34876760
all of my kek
>>34876760
>>34876549
>>34876760
>squat every 10 meters
>not doing 20 meter intervals
Enjoy your no gains, fatty
>>34876760
Bait or not, that was funny
>>34876451
You dumb motherfucker... I TOLD you not to squat or deadlift. There is NO reason to risk you back doing these exercises... NONE!!! There are other completely safe exercises that will give you nearly same results.
I drew a portrait of OP
>>34876760
>>34876760
I can see this being posted on a /fit/ humor thread
>>34876760
Is this crossfit?
>>34876760
Someone screencap pls
This is a troll thread. OP is trying to make an ebin post so that it may be screencapped and posted on /fit/ humour threads.
Please ignore this.
>>34876760
>>34879797
>>34879799
This. And it's because of that stupid GOMAD thread all you idiots fell for. Now everyone is creating threads playing dumb so they can be forever screen capped in fit history. You people are so fucking gullible.
>>34879799
>>34879845
Who cares?
>>34879853
Fuck off, OP.
>>34876760
This is 100% bait, but it still made me smile.
>>34879863
No u
>>34876760
TOP LAFF
>>34876760
>>34879841
Cheers brah
>>34876451
I understand anon.
I hate me too.
>>34880940
Fug...
>>34876760
>Load the bar, put it in high bar position or overhead, and do a sprint while stopping for a squat every 10 meters
BREHS...
MY SIDES
>>34876760
heres your b8 reply
>>34876760
7/10 look at all those replies
>>34876451
>yet again
fool-me-once_shame-on-you_fool-me-twice_shame-on-me.tiff
>>34876760
>captcha: select all images with wheelchairs
>>34876685
were you wearing sandals?
>>34876760
LIGHTWEIGHT BABY
>>34876760
>>34876451
>he actually did an exercise called deadlift
>yf/mfw
>>34876685
I dont think lifts are for you. Mostly because you're retarded.
>>34876760
>>34876685
what.
If you're not a troll you need to focus on machine work and eat more fucking food.
Who are you, Moot?
You gotta be a man, you can't let is slide.
>>34876760
LIGHTWEIGHT BABY
>>34876760
oh cmon guys you know this isn't really stop trying to make this the new sandals meme
Another victim to the running squats meme.
>>34876451
>now i cant feel my lower back or legs.
>>34876760
Yeah my coach makes me do that for cross-training between wrestling and track. just put more weight on and go barefoot next time to get the full effects.
>>34876760
should have done SS!
Is this one of /those/ threads?
>>34876760
Fucking idiot, you're not supposed to stop for the squat, you do it on the run.
No wonder you snapped your shit up.
>>34876760
>>34883222
Yes. Run while you can.
>>34876497
Post the video faggot
toasting in le ebin bread
>>34876760
Witness
>>34876760
>Running Squats
>>34876760
You idiot why did you think it was a good idea to sprint and then proceed to squat with a barbell on your back
>>34876760
>>34876803
>>34876821
>>34876839
>>34876882
>>34876897
>>34876901
>>34876934
>>34876936
>>34876942
>>34876958
>>34876980
>>34877126
>>34877130
>>34877183
>>34877201
>>34877190
>>34877227
>>34877244
>>34877321
>>34877915
>>34877981
>>34878118
>>34878118
>>34878145
>>34878231
>>34878771
>>34878951
>>34879000
>>34879189
>>34879222
>>34879376
>>34879424
>>34879623
>>34879797
>>34879823
>>34879841
>>34879943
>>34879950
>>34880013
>>34881672
>>34881706
>>34881732
>>34881773
>>34882574
>>34883014
>>34883196
>>34883723
Samefag
>>34883787
Crossfit senpai.
>>34876685
There are 100 pound Asian girls with twig bodies who can squat more than that at my gym op. You must be a midget twink
>>34876685
>I squatted the equivalent of a few heavy bags of groceries and collapsed
>>34876760
W I T N E S S E D
>>34876760
What the.... THis site never ceases to amaze me
>>34876760
u trollin bruh
>>34876760
LIGHTWEIGHT BABY
>>34876497
post video
>>34876477
There is no correct way to deadlift. None. The guy who invented the deadlift became most infamously known for spending his final days being unable to perform any kind of physical exercise after falling into the trap he set for himself and suffering an extreme back injury. One of his last quotes actually warned lifters to never attempt the exercise, which can only possibly bring more harm than good, but the world didn't listen.
Every year, roughly 63.5% of every weightlifter who has been deadlifting for over a year suffers a nasty injury an has to step away from any form of physical activity for at least two months. Deadlift alone has put more lifters in the hospital than any other injury caused by literally any other exercise. It's not a matter of IF you'll be hurt by it, but rather WHEN.
Even when performed properly, the deadlift puts an unnatural tension in the spine which slowly starts to tear it apart the more you do it, specially as you tend to go on increasing weights. Some bodies are more resistant than others, but over the time amount of time, they all break down. 86% of men are unnable to deadlift during their entire fitness career due to injury, discomfort or just pain from the exercise. These are just facts.
It's the same reason you shouldn't squat below parallel.
>>34876760
>>34876497
if you hurt yourself with good form then you did too much weight
>>34884499
Thanks for the info, Lier X. Aggregate
>>34876451
>>34876760
Fake but funny, I give it 9/10.
>>34876760
sides obliterated
>>34884499
People would have actually believed in this if you didn't include the last joke about squats.
>>34876760
History in the making!
>>34876457
>wearing expensive heels in a swimming pool
Can someone do a /fit/ style montage?
>>34876530
This offends me as an American, but because it's fucking hilarious I'll allow it.
