>Skinny lankyfag who just started going to the gym
>Try to find my form squatting and deadlifting
>Notice intense burning sensation right beside my hip bone
>Go to the doctor and check it out
>I have a congenital weakening of my abdominal wall
>Maybe even the start of a very small tear
>It's not unusual or serious, but could result in a hernia in the future
>Isn't enough of a problem for them to consider surgery
>My dad finds out and tells me he was born with a hernia
>FUCKING LANKYFAG RUNNER GENES
>Doctors just send me home and tell me to keep an eye on it
>Every goddamn lift is accompanied with fear that this might be the time
>My guts might spill out into my ballsack at any moment
>Picture myself whimpering at the middle of the gym floor
I just can't do it. It's really distracting.
>>34876240
How about you stop lifting heavy then?
>B...but /fit/ says...
Who cares what /fat/ says?
> tfw I have an umbillical hernia
> it's genetic
> makes no harm at all
> gives me an "ab gap" which makes my abs look even joocier
Seems like you lost the genetic lottery OP
>>34876444
But that basically means I can only get bigger in my upper body and arms. How do I build my ass, thighs and legs if I can't do heavy squats? Fit tells me leg presses and such don't cut it.
>>34876466
ikr
>>34876240
muh test
>>34877766
who cares. get serious about it.
You got a problem and those machines were made for people with problems just like you. Use them. If you can't squat and deadlift they're your only choice.
>>34876240
Muh waifu desu senpai
>>34876240
I also am scared I might just fall during my workout because of heart failure caused by my bicuspid valve but you get over it.
>diagnosed with hernia
>not serious enough for surgery
>cracked 1.5x bodyweight squats before it became an issue
>surgery was easy and recovery quick
Shut up and lift.
>all these health problems
>tfw I havent gotten a checkup in almost 2 years
