Brehs which accessory exercises do you use for improving grip strength and getting bigger forearms?
Dumbbell shrugs and reverse curls
>>34875653
>accessory exercises
Just deadlift heavy brah.
Seriously though grippers do sorta work for grip strength. Captains of crush.
>>34875684
>trap isolation
>bicep isolation
These are not muscles in the forearm, genius
>>34875653
farmers carries make my traps and forearms scream. feels good mon
When I was doing a bodybuilding routine this summer, my forearms gained quite a bit of size with this:
Behind back barbell wrist curls 5x12
Superset with
Reverse wrist curls 5x12 (I did them on a preacher curl bench thing)
>>34875686
Sorta?
These are one of the very few ways to measure grip strength and build it over time. They're great.
>>34875692
Obviously you have never tried reverse curls they just like hammer curls are very good for forearms.
>>34875653
Chin ups and pull ups. Add weight once you can do more than 15.
>>34875716
>Behind back barbell wrist curls
Kek
>>34875653
I keep a decent size chunk if silly putty at my desk that i squeeze and mold while working. Did it all through high school for wrestling and improved my grip strength a lot. I can crush an apple with one hand now.
>>34875728
Problem anon?
>>34875653
Disco press. It's like squat for your forearms. You won't fit into shirts pretty soon.
2 or 3 times a week, sets of 10 or 12
>>34875692
the brachiodoralis which flexes the elbow like the bicep is mostly on the forearm
this does nothing for forearm strength though
>>34875796
What the hell is disco press?
>>34875834
G O O G L E
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>>34875653
Maybe I'm not using the lat pulldown machine right, but it definitely hits my forearms hard.
>>34875701
This 100%. Farmers carries are GOAT
Go on youtube and look for supertraining gym's video with Ed Coan, he gives his top grip and forearm exercise (and I would trust it seeing as how he's one of the best powerlifters of all time).
>>34875728
I do them also, they work good.
>>34875853
senpai...
>>34875684
Deadlift with normal grip for a weight you can handle for 7-10 reps
>>34875653
deadlift
clean
farmer's walk
chinups
>>34875897
You failed anon. It's on exrx
Rock climbing
Get out of one gym go to the other gym
>>34875976
Is it dumbbell press?
>>34875976
>>34875834
I cant find anything on google or exrx. Youre just making shit up, arent you
