Hey /fit/
I have done ICF for the past 5 months and I feel like I have hit a plateau.
Current lifts (1RM)
OHP : 60kgs
Bench : 70kgs
Squats : 100kgs
Deadlift : 160kgs
What routine do I switch to at this point to still make steady progression? My end goal is aesthetics with a strong core.
Pic related is me 2 months into the program (6" 3 pajeet lanklet here)
Also, routine switch general I guess.
Spare me the designated posting, please. Really need some advice.
Ask again when those lifts are for 5RM
>>34870325
Fuck off curry nigger
You have a more than good enough strength base to go for a PPL or U/L split.
I'd recommend coolcicada's PPL if you can afford to go 6 days a week, something like PHUL if you can afford to go 4 days.
There's a routine thread already up AND a QTDDTOT
>>34869929
Candito 6 week strength program. Thank me later.
Then again if you're bored of ICF why not give Upper / Lower split a shot? I recommend Candito's LP routine.
OR if you don't mind hitting the gym 6 times a week go for Push/Pull/Legs routine. I know it's an intermediate routine but it's a shit load of fun.
Texas Method
Did you eat while doing ICF? Make sure to eat on TM or it will you finish you dead.
Thank you /fit/izens. >>34870626
Still pretty new to 4chan. My bad.
>>34870684
Wasn't eating properly back then.
Am doing my best now as a poor uni student desu senpai..
>>34870998
>Still pretty new to 4chan. My bad.
I'm gonna issue you a pass for being only the third person in the history of this site to ever admit that.
>>34871029
Kek.
Reddit got really boring with all it's hiveminded discussions for me.
>>34869929
Do a PPL routine. Phat is a good one if you wanna train 6 days per week. Pic related is a good one if you wanna train for 4.
If you're gonna train for 3 days then you should stick to full-body routines.
>>34869929
You look like you got some work to do in ICF yet. Have you been eating enough?
>>34871321
Pic related is what I looked like when I started. I guess fit calls this Auschwitz mode.
I have tried my best to eat as much as possible in the past 3 months. Will try harder senpai :)
>>34871492
nice gains!
you getting some good shape, but definitely need more filling
