Is this the king of bread?
>http://www.sainsburys.co.uk/shop/gb/groceries/seeded-grains-bread/burgen-soya---linseed-bread-800g
Per 100g: Protein - 15.2g; fibre 11.4g; fat 11g
>bread
GTFO NORMIE REEEEEEEEEEEEE
>soya
gtfo
![ezekialraisin[1].jpg](https://i.imgur.com/ju2tRuV.jpg "ezekialraisin[1].jpg")
>>34869006
>refined wheat
No
Pic is best bread, always and forever. Makes the best peanut butter and jam sandwiches too
>Is this the king of bread?
No.
![tumblr_loxnud94SZ1qmo44oo1_1280[1].jpg](https://i.imgur.com/ph5aW7O.jpg "tumblr_loxnud94SZ1qmo44oo1_1280[1].jpg")
SUOMI
>SUOMI
>>34869070
this
enjoy your estrogen gains
Light Rye > Everything
>>34869006
It tastes fucking amazing, I'll give em that.
Also outside of shit-tier protein bread(which isn't even bread, just protein spiked garbage that doesn't even taste like bread) it has the highest protein, lowest carb and lowest calories per gram.
Just make sure you're taking an AI or something.
>>34869238
>an AI or something
>AI
???
>>34869006
>Per 100g: Protein - 15.2g; fibre 11.4g; fat 11g
every slice has about 30 grams. dividing the protein content by 3. each slice having 5g of protein and ~4g of fat.
regular diet bread (oftentimes enriched with gluten) has that, my brother.
that bread is 'ok', at most.
if you're to eat bread, learn to make whole wheat bread or lentil sprout 'bread'. over the base recipe of a whole wheat bread add stuff you'd want to complement your diet with. pronto.
Pic related is actually king of bread, Latvian lāču rupjmaize.
>>34869420
>lāču rupjmaize.
god damn it
find me the nutrition facts/ingredients of this, please or at least give me the keywords
>>34869006
pic related is best bread. sadly i cannot find it anymore =(
>>34869140
Mainittu.
>>>tori
>>34869459
http://www.myfitnesspal.com/food/calories/vz-lacu-maize-sta-rupjmaize-79335975
Rate bread
>not eating protein rye bread
fuccbois itt
Bread is for poor people.
