>Don't do power cleans unless you have an Olympic coach who has a gold medal(s). Otherwise just do rows instead, they're much safer!
>foam memer
>dynamic meme-up
>If It Memes Your Macros
>>34866595
>clips on meme-up sets
>I enjoy training my posterior meme
>Be sure and retract your meme-ula when benching! Wouldn't want to build strong shoulders or anything like that now would we?!
The buff guys at my gym used to bully me for doing powercleans so I stopped
>>34866927
>i build strong shoulders by benching with shit form.
>actually doing the over head meme press.
>>34866927
>he thinks we told him to use good form so he would have weak shoulders
laughinggirls.png
its for your long-term shoulder health, idiot.
if you want stronger back muscles, do rows and pull ups.
if you want stronger shoulders, do ohp.
don't go on a slow winding path to snap city because you don't like benching with proper form.
>>34867072
Hi welcome to your first day on /fit/.
>Don't ever round your back on deadlift! We don't want your lower back to get any stronger, might actually accidentally make it or something.
>>34867016
You're never gonna make it like that brah
>>34867046
>Meme? Meme you meme The Meme?
Bumpedora.
>>34867161
I hate myself for knowing exactly what this post means...uh I mean what this post memes
>>34867574
le xd "I've seen a meme or two in my time" troll
honestly to god a good meme lad
wew
>weighted me-mes
>Meme.
>>34867620
Why do they all wear fedoras with shit clothes? I'm genuinely curious.
>>34867685
A person dumb enough to think a fedora will convey style and intelligence despite their other short-comings (obesity, extreme ignorance of social norms) is so lacking in self-awareness that matching dress levels isn't even something they would think to think about.
>>34867756
m8 that's a high class nigra wearing a fedora with a black shirt, red tie and leather ovecoat, so stfu faggot. You're probably a cringey fedoratheist too.
>>34867756
Your picture is obviously a relevant to continue to memeing, but I need to write this out so that I understand how I feel.
My objection isn't to the fedora itself, but rather to the type of person that unironically wears it the way most of the stereotypes do. This type of person is unkempt, overweight, poorly dressed (which isn't a great affront on its own, but is completely ridiculous when the identifying clothing is a dress item with the history of the fedora) would likely qualify for aspergers, and has a sense of superiority despite being generally close minded and uneducated on top of all of these things.
I reject the the statement that I have a problem with a fedoras, and posit instead that I have a problem with the people lacking self-awareness that typically wear them.
Thanks for reading
>tips trilby
>>34867844
>>34867756
>He's kind of pulling it off.
>alan thrall
>front squats
>>34867085
this isn't some newfag being concerned about ATG squatting because he doesn't know better.
unless you are lifting babby weight, you NEED to be retracting your scapula
>>34869234
Hi welcome to your first day on /fit/
>retract the fucking memeula
>>34869242
in 15 years when your rotator cuff is fucked, i hope you remember how "oldfag" you are.
>>34869254
Sup welcome to your first day on /fit/ and first conversation on lifting ever in your life.
>>34867756
>bright pink polyester necktie
>black dress shirt
>brown leather coat with ridiculous lapels
>cheap sunglass
>awfully trimmed beard
>There's people who honestly think this guy is "pulling off the fedora".
>>34869374
>using anime reaction pictures
Bumpedora.
>Calories in, calories out.
>Dildos in, dildos out.
>>34866441
>they're much safer
stopped reading there
>>34870644
You missed out on my exclamation mark.
>abs
>you make 'em in the kitchen
>My shorts don't go past my knees.
>I take cold showers
>I smile at people at the gym.
Dont forget to consume 1gram of protien per lb body weight
>I wipe my ass.
>>34871036
Dont you want those juicy quads out anon?
>Gym bully thread
>>34871176
>Being a candy ass bitchmade disney pussy.
>>34871197
Watch your tongue. You will speak to me respectfully or suffer the consequences.
>>34871232
>You fool! Do not you know that the pen is sharper than the sword!?
>>34871304
>>34871232
>not noticing the sand village headband
>not quoting that one sand ninja from the chunin exams
>blades of wind can't be blocked
>smdh
>>34871757
what the fuck are you talking about
>an intelligently designed workout routine is focussed on low rep sets of heavy compound lifts, with a smaller secondary focus on accessory exercises.
Memes
E
M
E
S
+
Fedora
E
D
O
R
A
Iš key to success full shit post :DDDDDDDDDDDD
>weighted dips
>The thing is, people substitute the power clean for rows, but they are completely different exercises.
>SS doesn't have PC instead of rows, it has CHINUPS instead of rows (which are arguably a better back exercise).
>You can still do rows with SS, you just substitute the chinups for them. Changing the PC to rows is like changing the squats for incline bench press.
>A: Squat Press DL
>B: Squat Bench PC Chinups/rows
>Now, people say PC is useless if you're training for strength or aesthetics, but that's complete nonsense. PC trains your legs and posterior chain really well, not to mention it's the best exercise for the traps besides the barbell shrug (which is a variation of the power clean). PC is like doing lighter DLs, but with the bonus of training your power at the same time and extra traps development.
>Besides all that, it also gives you a very important skill: the ability to get the bar from the floor to your chest. DLs can take the bar from the floor to your hips, and the press can take the bar from your chest to overhead - but without the clean, you're helpless if the bar is on the floor and you need it higher than the deadlift.
>Two major examples of the usefulness of that:
>Being able to do the Press without needing a rack.
>Being able to do Incline Bench without a spotter and without having to take the plates off and put them back again everytime you do a roll of shame.
>Besides, I really don't get why people are so afraid of trying PCs. It's not even hard to learn.
