Progress Thread?
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Progress Thread?
>>34864174
Your abs are lopsided as fuck.
Great progress mate,
Solid facial hair too
Keep it up!
>>34864174
Mirin the transformation man. Im slowly getting out of fatass mode now.
>>34864728
I like all of this.
235-208
Shooting for 190
>>34864728
wow amazing transformation dude
Mixed feels, I am happy that I made some progress but I think I should have gained more muscle.
>>34864174
Please anon, tell me everything about your cutting process
will I have saggy belly too, anons? also, wide hips?
>>34866645
>made some progress
Pic unrelated?
>>34864174
sweg
>>34864728
great stuff man
>>34866588
pretty wall mode
I have man tit fat and wide hips
i mostly run and do hit
dont really lift much any more
where are my skeletons who transformed.
6 months here
180 to 195lbs
>>34867058
I wear those same kind of Hanes undies ;)
>tfw gained 5 lbs over the past 2 weeks and rebounded because I was on vacation
Kill me please, I was like how can I gain that much weight in 2 weeks. Well here I am!
>>34867058
Mirin bro. Natty though?
>>34867058
Lats and serratus need some work, but your physique is incredible
>>34867147
>lost fat and put on 15lbs in 6 months
>going from first to last picture in 6 months
obviously not natty
>>34867155
1 month
See you on the next bros
>>34867147
Yep!
>>34867153
Thanks! Yeah man, I neglected them for the longest time because I was a retard when I first started lifting. They were hardly even visible about a month ago, I'm just glad I can kind of see them now.
does anyone have pictures of builtfat people getting shredded?
>>34867164
I'm natty senpai. Look at my sad delts+chest and really think if thats a roided body.
>>34867058
Mirin. What exercises to obliques
Took me 8 months to go from skelly to DYEL
Can I make it before Summer?
>>34867170
What was your method to cut? Some tips?
>>34867196
THAT took you 8 months!?!?!?!?!?!?!?!
>>34867194
I'm a baseball player, so swinging a bat at least 200-300 times a day, everyday kind of just does its own thing for me.
>>34867196
your nipples got bigger
>>34867196
You literally look 100% the same.
>>34867217
I really shaped up my diet to only fruit/veggies, brown rice, fish, chicken and oats. Pic related was me about 3 months ago. I lifted 3-4 times a week and ate like complete shit. I now lift 7 days a week with my strict diet.
>>34867196
You could try eating?
>>34867225
Yeah I bet. But over all, good progress m8. You're gonna make it
>>34867196
ayyy lmao only 20years left and you'll be strong
>>34867196
8 months to change shorts?
>>34867230
>>34867219
>>34867228
I think you guys took a bait.
>>34867259
thanks brah!
>>34867270
Wow thank you so much m8
Imagine what 4chan would be without you
>>34867217
>>34867230
I've gained 15 lbs and my stats improved
BP went from 105 to155lbs (3x10)
DL went from 115 to 205 lbs (5x5)
I don't OHP but I dumbbell shoulder press 55 lbs
I'm only 19 cut me some slack
>>34867045
How is your avg pace better at a longer distance?
>>34867193
i'm not saying that you have a roid body. it's achievable natty, it's just that you went from looking like someone who's never lifted to looking like someone who's been lifting for 2 years in 6 months.'
i looked this up for reference http://forum.bodybuilding.com/showthread.php?t=155134473. he started with more muscle mass and less fat than you started with and ended with about the same muscle mass and bf as you did at the same body weight except it looks like his back is more developed. it took him 2 years.
if you really made that progress in 6 months natty, then congratulations. you're dedicated, you lifted hard, you ate perfectly, and your genes are fantastic for lifting.
>>34867301
im working on that now
im trying to get my 2.5k to 18 mins
and my 5k to 30 mins
>>34867298
>5x5 DL
>No OHP
Do you have down syndrome?
>>34867314
Well, I guess it's just up to you to believe me m8.
>>34867259
Brehs...
>>34867058
you not shave your legs? after doing all upper body
doesnt that look odd
>>34867314
>looking like someone who's never lifted
You can clearly see he had at least some lifting done in the first picture you retard
>>34867367
yeah dude totally he looks like he went to the gym everyday
made a cool gif brehs
>>34867334
>not doing the press
tips
>>34867394
you're a fucking retard holy shit shoot yourself
>>>/a/
>>34867514
This gives me hope.
>>34866838
How has losing weight turned you into a Latino?
>>34867514
Fuark mirin shoulders and lats, but it looks too good to be natty
>>34867314
>but why male models
>>34867045
> squeeze me im fat
god did i cringe
noone squeezed you, so you squeezed the images?
fucking niggers man
yes left to right, i love being fat
>>34868008
muh dik
>>34868008
Are you trying to show us your pants or what? Show your whole body
>>34868008
too small
no where near high test
>>34867582
awesome bro
>>34867705
For 3+ years of lifting I've gotten about average results for someone who's consistent/serious. Definitely natty lol
>>34868008
You want some dick?
>>34868073
high test never gonna happen for me not the body type
>>34864728
great brah
>>34867058
mirin HARDDDDDDDDDDDDD just a bigger chest and ur perfect tbqh
>>34867364
i just have so much lower body hair it would be so noticeable. im trying to ease into it.
>>34868008
looking good but need more to become high test master race
still would ravage
Just want to make it
>>34866645
you changed pants?
>>34867058
>that door handle
too bad you're 4'8"
>>34869531
Don't we all brother.
>>34867681
tanning.
>>34867491
No h8 but I see you post this same pic in every CBT, and now you're here with a gif. It seems like you are extremely narcissistic.
>>34866645
are you on estrogen
all that happened was your tits got bigger and your hips wider
ditch your routine immediately
>>34867058
The door handle is litterally at shoulder height, please tell me you're not this short
>>34869600
that's a towel rack, I'm 6ft tall :^)
>>34867058
Routine from u starting off as a skelly?
>>34869668
here's my current routine.
A
Barbell bench press: 3x8 1xF
Incline dumbbell press: 4x10
Incline dumbbell flies: 3x10
Pec dec: 3x10
Dumbell military press 4x10
Dumbbell lateral raise: 3x10
Face pull: 3x10
Shrugs: 2xF
Tricep pulldowns 4x10
Skullcrushers 3x10
Overhead dumbbell extension 3x10
B:
Deadlift 5x5
Wide grip pull ups: 4x8-12
Chins ups 5x5
Pendlay rows 5x5
Wide grip lat pull downs 3x10
Incline dumbbell curls 4x10
Preacher curl 3x10
Concentrated curl 2xF
C
Lowbar Backsquat 5x5
Front Squat 5x5
One legged leg press 3x8
Leg extention 3x10
Standing calf raises 3x10
Seated calf raised 2xF
>>34867491
>65 inches
>>34868008
Perfect bf% to pudgy average girl. Why tho
200 to 150
Then gained back 20
Now I'm back to 160. Will post pic in reply of cb
>>34869808
High test af now. Yay second puberty
I miss having a gap sometimes tho.
Went from 285-234 over 4 and a half months. I have been lifting but not too hard because I do not eat much and am focusing on weight loss. I was thinking I will start to eat more and lift heavier once I am like 200 but friends say I should try and get down to like 185 first. Any suggestions?
>>34869617
this desu senpai
Facial gains
no hate please this thread needs to remain positive
>>34869617
>>34869848
>same pic in every CBT
i've never posted the same picture twice bro
and it's a gif...
>>34869617
>extremely narcissistic
I'd suggest going outside but even heavy-duty mobility scooters have their limits.
>>34867058
>Skeleton
>180lbs
Reeeeeeeeeee
>>34869835
lordy that's a lot of shoes
>>34864174
Yo good for you OP!
>>34867196
You seem to need more protein in your diet if that took you 8 months. You're starting the change, which is a great thing though
>>34870023
I am a grill. That is what grills do
>>34869835
If you really did go from the above left pics to this then all I can say is wow. I would never believe that you were bigger you look great.
>>34869531
Could you take a pic of your tattoo? I'd like to see the effects of large to fit on a tattoo
>>34867196
did any of your lifts go up? cuz if they didn't, i'm sorry but you made no gainz
>>34867058
Hahah, this seems like roids...
>>34867058
>6months
mirin, godly genetics if you build muscle this fast,great insertions too
>>34869899
awesome
5'9 180 lbs, lifting 10 months and a half
started with stronglifts 5x5, then moved to 3x5, and now I am doing texas method
texas method allowed me to progress infinitely faster, as I was stalling hard before
current lifts are:
deadlift: 315lbs x5
squat: 275 lbs x5
bench: 200lbs x5
ohp: 140lbs x5
>>34866784
1800 cal, low carbs (15%) and the rest protein and fats. Cardio here and there, mostly during summer. Ec stack. I really pushed myself in the gym though, a rule of thumb I kept is that by the time I get to the 7th rep my muscles should start burning. And by the time I'm at 10 I can barely hold the bar/dumbbell etc. anymore. That's how I excelled and pushed myself. The burn, focus, stimulants (ec pwo etc.), death/black metal all combined together literally gave me a high that I got addicted to. Still am.
>>34867045
mirin height, hard to tell about your gains though cause all your pictures are clothed and stretched. i like your bottom row fits too
>>34870203
Well, uh, it's not senpai.
>>34870255
Thanks brah, guess I got lucky.
>>34867514
mirin
6'. 3 years.
>>34870421
you look like you can squat a lot more than 275
come on breh
>>34870266
Looking nice, obliques need a lot of work though.
About 2 years in
180 to 189
>>34871836
fuck, nice work.
>>34871869
Y...you too
>>34867314
What's going on with his solar plexus?
2 1/2 years
>>34870138
My dad says I shouldn't buy whey protein because it's bad for me and it's too expensive to buy chicken everyday.
>>34870195
Which one? I was concerned about that at first but ive gone from 305lbs to 240 in the last year and i havent noticed a difference desu senpai
>>34864174
legit just mired what are your lifts
>>34872004
buy cheaper cuts of meat and slice the fat out of it
>>34872049
I have a $40 per week food budget. Will I really make it?
>>34872077
Yes you will. Buy a big ass bag of frozen veggies. Buy cheap meats. Buy shit that's on sale and don't be afraid of spending an hour in a grocery store to find them dealz.
>>34872077
it depends on where you live
here in brazil I would buy enough meat (good cuts) for two weeks with 40usd
maybe you can buy skim milk
or, at least, enough beans for your broteins
>>34872004
How is chicken expensive....I buy like 1 maybe 2 of the big packs of chicken breasts from walmart and that is enough chicken to feed me for a week or more and its like 10-12 per pack
>>34872130
>Buy cheap meats. Buy shit that's on sale
this so much
>>34872148
>chicken breasts
HA. Buy chicken thighs when they go on sale. Grocery stores tend to sell meats for cheap the day before they're going to expire, so buy your chicken daily if you can
>>34871836
mirin! routine? diet?
>>34871989
mirin
>>34872331
Upper body abxabxx routine
Iifym, high protein. Simple really
>>34864174
ur gonna make it brah
>>34864728
good results - what type of diet and program did you do
>>34869837
You are doing great my dude, I would start lifting hard at 200 tho.
Proud of you, and likely so are your friends.
>>34869899
Not sure about that much progress - in before photo you made some funny face, so it kinda changes the results, don't you think?
Try to make same face to after photo and then compare.
Still nice transformation, it seems. Good job. And take care of that Venusaur. He's more cool then most people think.
>>34869837
I guess you already should lift as hard, as you can - more calories going into building muscles instead of going into fat is always good thing. Also, you will begin to look better.
Keep on cutting, but still lift as hard, as you can. In the meantime drop some weight and then begin to slowly adding kcals - so you will keep on gaining muscle, but keep on losing fat.
>>34869835
>high test af now
fuck brehs, do we tell her its just a meme?
will that hurt her self esteem?
are her titties really that big
is it all just a dream?
She dropped alot of weight
maybe she never ate
but 'high test'??
talk about taking the bait!
>>34869716
Because on the left doing one plate I almost had my ass handed to me, now one plate is my warm up.
>>34869835
>>34872735
>implying
>>34870929
Nice work.
>>34869835
ONTARIO!!!!
N
T
A
R
I
O
I'm concerned, and not sure where else to post.
But just started lifting again after only lifting pizza for a few years. gf left and I snapped out of it, realizing the damage I has done.
6'0 225, is this reversible? Or am I doomed to extra skin on my gut and man tits
>>34872921
As long as you work out slow and do everything right, your excess skin will fill in with muscle and won't just flap in the wind/get stuck in your car door. Saw a video of some huuuugggggeeee guy, prolly 400+ibs, lost almost all of it down to like 150, but he had so much flab he probably got just as much shit for that as he did for the weight because he lost it all in 6 months or some shit.
>>34869899
definitely lose the glasses man. they width doesnt frame youre face well. get something wider or get contacts
Hope this thread is still alive
>was 290 at 6'4
>205 now
>tfw been perma cutting for so long
>tfw just wanna bulk and make size gains
>tfw still got this lower stomach fat pouch thing that's shirking ever so slowly
Probably have to drop to 190-195
>tfw don't even want abs just want a flat stomach
>tfw wide hips/male hourglass figure
>tfw I just realized how fucking huge I was
>tfw A little longer cutting then I can lean bulk
>tfw wish I would have started with sooner
But I'm only 19 so I hope things will get better
Anyone guess my body fat % I'm thinking mid 20's
>>34864174
>having abs with that much gut fat
fuck me
>>34864174
I found my old photos
yey
>>34864174
you look like shit from the front, here is why;
>small delts
>small lats
>small triceps
>fat on hips and chest
delts and lats make you look wider, I can already tell that you put much focus on the chest. Triceps make your arms look wider from the front
also you need to cut
>>34867167
>skipping leg day
>>34867314
He said in a previous thread that he's been lifting before and did some kind of sports in highschool (iirc), though took a break, then started again.
Imagine if those gains were almost there already, and he just had to cut to get to a low enough bf to show them... not at all unbelievable.
>2 months cut
>>34872037
3pl8 deadlift 2pl8 squat 1pl8 OHP 2.5pl8 bench
>>34874551
I know senpai baka desu such is the life of an endomorph
>>34874915
I wouldn't say I look like shit but yeah I am slacking in those areas, thanks for the criticism, here's another pic
>>34875167
Gj senpai, keep going. Start an EC stack, keep cutting, eat more protein, lift more. After EC start taking Yohimbine and you will be shredded. Also start doing weighted pull ups and chin ups, it will make a big difference.
>>34869808
Hnnnnnnnnnnng
Pls be in Virginia
>>34870929
But how much did your sat score go up over that time
Do I look like I have gyno?
>>34877089
You look like you prefer the company of gentleman
>>34877089
It's weird that I can tell you're gay from two average photos
And it's hard to tell from this but I don't see it
>>34877107
its the hand in the pocket isn't it?
when this photo was taken i was searching for my keys in the pocket then sundelly a wild camera appears. i had to impovise a smile.
>>34877121
fuck off no homo
>>34877125
It's your eyes and your face
I feel like your face is communicating these non verbal messages, that you like wearing jean cut off shorts, applying anal lubricant, and relish the idea of gently sucking a cock. It's okay breh... We don't judge
Ayy bruhs will my collarbones become horizontal as I make gains?
Whenever I see big guys they're 90 degrees to their neck, is it from additional arm weight or what?
>>34867782
I got like 20 something hugs in that day
