>>34863500
I fucked up, why should be who

WHO full body training here?

>>34863500
Icarus simulator?

>>34863500
>mfw thats the future of mankind

I, for one, welcome the new age of virtual reality palors where everyone will spend all their freetime.

>>34863509
would be a cool game

>>34863520
are ya winning son?

but anyway who trains fullbody here?

Full body works best for me. Even when done on consecutive days in DUP style provided I get enough food and good sleep.

>>34863531
not english here but what means consecutive and DUP?

bump thread

>>34863542

Training again the immediate following day is consecutive. Daily Undulating Periodisation means changing your intensity, rep ranges, and set numbers every time you train.

I.e. I will sometimes train 2 or even 3 days in a row full body while recomping or cutting, but vary the weights, sets, reps, and specific exercises I do.

http://www.jmaxfitness.com/blog/daily-undulating-periodization/

>>34864097
oh no i always keep a day in between

>>34863500
Me, but with squats Mon - Fri

>>34863520
VR parlors = new opium dens
awesome

>>34863500
used to

now TM upper lower split

>>34863500
i do alpha destiny's novice routine. ive been making good gains on it

>>34864772

What's the routine?