Gonna diddylift two plate in a couple of minutes.
Who else /smashingmilestones/ around here?
Grille?
I diddlied 100 kg the very first time I ever tried it, as a 70 kg lanklet who played abit of soccer.
The girl I'm dating and lifting with is around 60 kg and just did two reps at 85 kg after 3 sessions. And that was with horrible form, nearly completely straightening her legs out before the bar even took off from the floor.
I refuse to believe any lifter of the male gender would have a problem with 100 kg, you people must be doing something horribly wrong.
>>34863387
Calm down im just taking it slowly.
>>34863352
nope.
>>34863387
Besides, this thread is for milestonesmashers nobody cares about what you lifted on your first day.
>tfw benched 85kg for first time the other day
but now my left forearm feels strange when i straighten it so im not gonna bench for a week cos im scared
Gonna diddylift 140kg x5 in two weeks if everything goes to plan, pretty excited about it, did 132kg x5 yesterday and felt pretty good, no back rounding, had a cheap belt with velcro which opened up midway thrugh the first rep and i kept going.
Also i'm on 55kg 3x5 OHP and i will try 57,5 this friday, feels good man.
>>34863447
>2plaet diddly
>milestone smasher
It's like watching a recovering hobo alcoholist celebrate that they finally got a job interview
>>34863464
Noice. I should hit that one plate bench this week. Managed to do 57kg 10 times so should be ezpz.
>>34863387
Yeah you're so tough man, cool much e-respects to you. Because everyone starts at the same level you fucking retard. My deadlift PR is 200kg now, but I started off with 60kg 3 years ago, upping the weight slowly to master form. What the fuck is wrong with anyone new to lifting starting with low weights?
You fucking retarded dipshit, you're one of the guys in those stories that sees someone squat 120kg ATG, then loads up 130kg on the bar next to it, does 1/3 ROM and smirks at the guy doing 120kg thinking you're so fucking good.
Well guess what you're just a fucking idiot and nobody fucking cares whether you did 40kg your first time or if you fucking deadlifted 300kg on your first try. SO TAKE YOUR GOD DAMN BULLSHIT OPINION AND GET THE FUCK OUT OF HERE.
>>34863487
>recovering hobo alcoholic celebrating small victories
Actually describes the situation pretty well.
>>34863501
2/10, way too much mad
>mfw approaching 2pl8 squat but still can't DL 1 pl without rounding lower back.
I just want my shit to get fucked up senpaitachi.
All the best OP!
> start going to gym
> deadlift is my favourite lift by far
> beaming with euphoria when i know its a deadlift day
> lower back starts to hurt
> stop doing deadlifts
> try them again a month later, the pain comes back again
> try again 3 months later, pain is instantly back
feels bad man. i dont know how to fix it
>>34863330
>low hips
>>34863543
For people who aren't manlets, you actually have to set your hips low in order to get your back straight.
>>34863569
I think its easier to deadlift from a lower start point, may be becouse of lots of deep squatting tho. But I feel like they are starting from a more flexed position what gives leverage, dunno if its just broscience
>>34863523
No. Stop deflecting, you're a pathetic piece of shit loser.
>>34863538
You have to lower the weight. Force your ego to deal with it.
is a 4pl8 diddy good for 88kg, 187cm, 16%bf?
>>34863501
Lel I'm that guy (the guy who loads 120kg)
>>34863569
I'm a manlet (5'8 Duke of manlets) and my hips start kinda low
>>34863330
Cute. Good job OP. It's nice to know some women aren't afraid to increase weight.
How long did it take you to diddylift 3pl8?
>4 months of bulking here
>Lifting for a year and a half
>Max DL 75kg
Was no big deal at all. 3plaet here i come.
>>34863543
Shes propably just posing for the pic.
I got 300 lb diddly yesterday I'm going to try for 3pl8 before I go home for break
>>34863501
Hey guys, I think he's mad.
>when I venture out of plg and see threads like this
Damn guys do any of you lift?
>>34863330
that girl in the background is straight up floating brehs
>>34864561
>powerlifters lift more than beginners
Who'd thunk it?
>>34863543
hello newfag, shes not doing a deadlift, but the snatch
>>34864561
>>34863330
You made a whole thread to tell people you're going to deadlift 2 plate?
Lol
>>34863330
LONOOOOON!!!!
>>34863405
>nope.
Dude... gtfo bragging about 2pl8s deadlift while being male.
>>34863893
I would say about that. Though I did fuck around for a while and when I started pushing it my dl was 85kilos. so 85 to 140 took 4 months. Wasn't even bulking.
>>34864561
>Walk out of first world country and see poor people in shacks
Wow why don't they live in insulated houses?
>>34863330
good job dude. keep going!!
I remember when I diddlyd 2 plaet. It felt awesome! Then you realize that 3plaet is even better.
>the ride never ends
>>34863330
>milestones
If your girl is named milestones, then already did.
