>tfw your chest will never be this flat
other than that, i'm pretty close actually. just need more forearms
>>34863085
>>34863129
this, is it just genetics? or did sandow just fuckin dip his way to a nice flatty
>>34863896
More emphasis on ohp and other press variants then bench press.
Pic related, I don't think he even had bp in his routine, just clean and jerks ohps
Soon
I just want Le mode
>>34863921
bet you pubertal gyno was fairly rare too
>>34863945
fug, he looks good.
>>34863972
There's no other answer
Tease my body tell me what to improve, I know I need to shred :( Im stuck in the bulk void. 5"11 90kg what do I need to fix up to make my self look good
>>34864537
>that heavy package
>>34863085
Fuarrk I forgot how large Sandow's arms were. Old timey strongmen are admirable.
This, being 6'7 and currently skinnyfat tbqh
>>34863085
I'm trying to cut down to 8-10% body fat so I can look shredded but I still have maybe 10 pounds of muscle until I look like this
>>34864537
Did you put fuckin tennisball in your boxers?
>>34864537
either testicular cancer or ball of socks
>>34864537
>>34865108
>>34863085
is that a Victorian Bill Murray?
>>34863896
A large chest was considered feminine in his time (like boobs).
>>34863921
His actual routine, taken from his book:
http://evilcyber.com/fitness/the-eugen-sandow-workout-you-can-do-at-home/
The only stuff for chest is some pushups and pushups with added resistance at obscenely low reps compared to the rest of the routine.
>>34863085
Bill Murray in his younger days.
how many of these do we need, christ....
>>34867781
who is this semon demon?
I really like the flat chest like Sandow and Zyzz.
what type of press do you need to achieve that?
Perfect Pecs, Perfect Arms, Perfect Legs, but the abs, only if he have more aesthetic abs, he will be a good for me
>>34867922
How do i develop obliques like this? My belly looks like i'm some skinny girl.
>>34867951
I supose he did obliques excercises with a lot of weight, but i think there is more genetic in that fact
>>34867979
So no hope for me? I dont want much from lifting but senpai i need obliques.
>>34868038
trap mode achieved.
Does anyone have the image of that one male gymnast who is jumping into the air with his arms and legs extended out? The picture had great lighting and you could see all of his muscles.
>>34868058
Nah, i cant imagine myself dressing like girl. Maybe letting some dude suck mah dick and fuck him in the butt, but no more than that. Also wide shoulders so cant be that.
>>34868081
Only trannies would let you fuck them with that twink body desu family.
>goal body
pic related
>>34868115
Well, its 6 month of lifting and i'm little fat. I believe there is hope for me.
>>34867951
Just squat heavy and you'll get big legs and hard abs and obliques for free.
>>34868139
Post full body
>>34868147
1/2
>>34868147
2/2 back
>>34868146
My squat now 100 kg for 5 but i dont want more weight, i just want 100 kg for 10.
>>34863085
Is this achievable natty?
>>34865065
Btw, I guess this achievable natty, but how long would it take, starting skinnyfat, a minimum?
>>34868241
Squat heavier. Your legs are still small. Just keep adding weight to the bar every time you squat. You look like you're barely out of beginner territory.
any tips on getting rid of stretch marks aside from surgery?
>pic related
>>34868498
holy fuck kekyang must have been jucing back in the day
>>34868232
>>34868241
6 months? Jeez man, how laid back have they been?
>>34868275
Dates from before steroids existed, so yes.
>>34868602
Awful, i had like 0 physical activity. Playing video games all days.
>>34864537
Work abs, chest and traps.
Right now you're on your way to looking like a total curlbro which is embarrassing
>>34868060
Bumping this question.
>>34863945
is that OCB?
>>34869317
natty?
>>34868498
Tan, derma roller.
>>34869364
Curlbro as fuck dude
fuarg
>>34869364
That dude must be like 5 feet.
As big as I can naturally at 5'7" after that it's pic related
>>34869357
Pffft.
Goal body in pic related
This Turkish wrestling is some seriously homoerotic shit, but they have some great physiques
>>34869522
is that blake griffin?
>>34868361
Pls respond
>>34868361
>achievable natty
>>34867922
>tfw I could have looked like this when I was younger if I had tried
>>34869407
He admitted to not being natty
>>34869419
Why cg lmfao
>>34870568
>muh FREEDDEEE DELTS
bruh
that shit is entirely achievable natty
his frauding is more of the recovery/stamina variety, it's not a size/definition thing
LETS CUT SOME CAKE!
>>34869357
should take about 6-8 months of natty lifting with a good diet, and you can get there.
>>34870669
Sam Hyde, the only viable option.
>>34870734
cuz that body m8 why the fuck else.
>>34863972
God damn this pic man, he really was a big mother fucker huh. What actually killed him? looks like a lot of tren and dnp in a short time period. Mirin' so hard though.
>>34869522
mirin
girls must fall in love at first sight
>i want to feel these feels
>>34870787
How to achieve no-nipple-mode??
Boxing aesthetics, esp the lats and delts, are impressive. But can't look that lean and mean at all
>>34870908
be a cyborg
>>34863085
I want to look brutal, but I don't know if I'll ever get there from my current status as a 6'2" 180 lb skeleton.
>>34870945
Ah shit sharlto actually looks really good there. Like a ... wolverine or something good movie.
>>34870909
>>34870568
why? I don't get it
his shoulders are not even that big (pic related)
>>34871076
rofl those are some massive deltoids
>>34870879
He had heart attack while on holiday in Thailand. His family had a history of heart problems and he himself had an undiagnosed heart defect since birth.
>>34865065
These bodies are so mediocre
>>34863085
>>34865643
danke
>>34871076
He shoulders are pretty big
You have body dysmorphia
>>34872033
on a pic I guess a shredded manlet will be more impressive, but in person lebron and wade would look very impressible. also, more easily maintainable.
>>34872074
of course he shoulders are big, but are not quite as big as dwight howard for instance, or those of roiders
what is body dysmorphia
>>34870787
>they'll never be a movie about Kruger and his mercenaries
>>34872043
What would be the optimal routine for this kind of build? What bodyfat percentage?
>>34863085
hardy, manly beast mode
>>34872205
Tons of squats and deadlifts with accessories for upper back and shoulders, and less on some biceps
>>34872205
>>34872493
also i'd say 14% bf
>>34868038
Kek, have you tried lifting?
>>34868361
it would take forever if youre 6'7"... just get on some test and lift hard, then youre only looking at a few years
>>34870909
is this achievable natty?
>>34872231
perfection
>>34863921
if hitler lifted
>>34872033
they're also like 6'7
>>34870896
error: 404 forearms not found
>>34871423
>Constant use of Tren
>Constant use of Clen
>Takes DNP
>Popped e like skittles
>Excessive use of cocaine
But no, he died of an undiagnosed heart defect which remained unnoticed, even by his cardiologist father.
Still mirin' tho.
>>34873591
>if
>>34865643
Was talking about Goerner.
Here's his
http://ditillo2.blogspot.nl/2009/11/goerners-training-terry-toddcharles.html?m=1
>>34869717
#achievingfinalform
>>34865178
holy fuck her arm, how the fuck does the skin not rupture with all that weight?
I think they might get stab-proof after a certain weight.
>>34870909
he ain't no newfag
All hail GabeN
>>34871328
Well, so much for robotic sex
>>34872043
Yeah boi
>>34868115
who is this semen demon?
>>34870896
Man Tsim's really been hitting the weights since he died.
>>34872043
Rock hard abs
>>34872231
my god, i think im turning gay /fit/
t-thanks
>>34872231
>>34875277
how do you even achieve such a wide and strong core? or is it shopped?
>>34863085
i am looking for posters of eugen und europe / germany
any suggestions?
also, eugen sandow has my dream body
>>34863165
I seriously hope this guy started growing out his hair the day he started lifting
mang I think Ill grow out my hair too
>>34875101
Matthew Camp. His insta https://www.instagram.com/matthewcamp/?hl=en
>>34875621
Hnnnng built with higher bf% is my goal, I'm not a huge fan of super low bf%
>>34875740
>Hnnnng built with higher bf% is my goal, I'm not a huge fan of super low bf%
I agree 100%. justin is my goal
>>34871061
Underrated
>>34870669
There is someone who looks exactly like this who trains at the local gym...
>>34875773
He's just so... Meaty. In a very aesthetic way. N-no homo
>>34875773
Justin is mine too, and Steve
But I think I'm too tall to pull it off as well as Steve does ;__;
>>34875929
is that the male equivalent of a butterface?
>>34875948
if he dropped the neckbeard and the glasses he would look above average so nah
>>34875948
Nah
>>34875740
Agreed, this level of bodyfat makes you look stronger and more capable, imo. Also looks more natural.
>>34873174
Fuck... I thought it was achievable in 1~2 years of eating right and moving big weights.
>>34869343
Yes
>tfw no negro genetics
>>34870718
kek he roided for that?
>laffinggrills.jpg
>>34875948
yes, his face screams power bottom.
huge turn off desu senpai.
>>34877627
turn on you mean. just imagine how thick that ass is f.a.m.
>>34877714
b-but i'm a power bottom as well.
>>34863085
Don't really have one really. I'll just stick with my routine and see the results...
>>34870956
>180lb
>6'2
>skeleton
>>34875621
Think this may be me
to be honest family
>>34880338
Post your pics fgt
>>34869717
he even has a neaderthal face, he would have been a better Marvin in Sin City
Any one has that picture of that fuark hot as guy
>no homo
after shower, pants slightly down, black hear midlong sideways to the side, kinda looking like an anime character ?
10/10 core ?
>you just described every single goal body picture ever
I know, but I know someone must have it
>>34876104
The pciture is great but he isn't anything extraordinary
>>34881703
>>34872231
>>34863165
is this achievable natty?
>>34873674
Not that the above didn't contribute, a lot, but you can have a heart defect that gives you exactly zero trouble until it kills you. All the gear definitely hurried it along though.
>>34873674
What? They knew of his heart problems since he was a child.
>>34875683
>tfw 30 and receding hairline
>tfw I'll never have long flowing locks again
I prefer short hair but I had god tier long hair when I was 19 -21. It was so soft and thick. I used to pick up without trying. The amount of girls who would come up to me at clubs or in pubs and just start stroking my hair saying, "I love your hair." Probably helped that I was also very fit and lean at the time but man it hurts that picking up chicks will simply never be able to attract women that easily ever again.
>>34865178
Is there something wrong with me? I would totally bang her
>>34883886
>Is there something wrong with me?
Yes.
>>34870669
I have a freind who knows Sam, apparently he is like 6'4 and stronk as fuck even tho he has never picked up a weight in his life
>>34883886
Been doing no fap for too long or you have painfully low self esteem.
>>34883002
maybe after 5-10 years of hard training.
>>34884130
How hard is hard? Everyday?
>>34884136
strict lean bulk diet
strict training regimen
how often depends on the routine, but I'd guess no less than 6 times a week.
>>34881703
Approximately what body fat percentage is this? I like the look.
>>34868666
Trips. Never. Lie.
>>34869357
Tip snek
>>34869717
That guy looks like a frigging ape.
I LOVE IT. I NEED THAT BODY.
>>34870669
thanks starting strength
>>34873182
CURLFAG GET OUT
>>34883869
Hot DAMN
Hot D A M N
>>34872231
this is my goal bf's body
>>34884136
bro that's 2-3 years max, and just increasing in strength while bulking then cutting it down until you get to that size
Sean O'Brien is who I want to be. I don't have sports idols... but he's my sports rolemodel
he's the strongest man in rugby.
Kills Tuilagi keks
White pride worldwide
>>34869717
>>34870956
>>34872273
>>34875621
>>34876083
>>34877627
>>34881703
>>34876083
who is OCB?
>>34885499
>strongest man in rugby
>not one of the All Blacks
lol k
>>34886329
>Implying the AB are ANYTHING other than cardio bunnies with a lot of technique
lol. kay
>>34881703
I want to look like this.
>>34875740
Uhm damn. Is that matthew camp gay? Id eat his ass
>>34868107
Is this achievable natty?
All you guys being amazed by some of these black and white or heavily filtered pics need to do some expectation management. Not saying there's not some amazing physiques out there natty or not, but you'd be amazed how far you can get with some half natty lighting.
>>34887166
I'm like 99% sure he is
I'm 90% sure he's 100% gay.
>>34888970
>successfully homo-ed the thread
>>34864537
>>34868666
Totally agree with this anon
Chest, traps, lats, abs all lacking. You look like a curlbro that does leg curls as well.
>>34871076
His shoulders are bigger then my head.. Dude that is not achievable natty at 6'7 being that lean.
>>34876005
yes lol
>>34888911
>>34888958
>>34888970
>that gyno
it would make any man go gay because of those titties LMAO
![56544-48244[1].jpg](https://i.imgur.com/jbsu7Oh.jpg "56544-48244[1].jpg")
Being gay is my dream. If I could appreciate male body, I would chase after aesthetic and work on my own body every day. I'm so envious of you guys. Are there some drugs that make people at least a little big gay like you?
You could as well post pictures of wood in some forest in this thread so aesthetically I have no reason to work out. Girls also aren't a reason, because they care more about money and confidence that useless muscles. And lastly, living in the first world big city you don't need muscles. All jobs that require strength are done by machines and nobody fights over anything. My friend was just pushed over and tripped over and he got lots of money for that and the other guy had huge problems.
It's a tragedy there's no point in working on your body if you're straight
this desu senpai
>>34889466
Go to a gay sauna, or try some gay tinder. You will really turn gay if you taste some real cock/boypussy.
>>34889609
How do I into this mode?
>>34870669
>69
Would smash. 10/10
>>34889497
you're cancer.
>>34889720
why won't he give up that ass man ; ;
>>34878665
But I am. I look terrible, but I don't think I'm skinnyfat. So doesn't that make me a skeleton?
>>34889684
lose weight.
>>34889834
Wtf, those are the pretty much same stats as bernard hopkins.
>>34892693
He clearly looks way better than I do. Does my bf% look high? It doesn't look like it to me, but I've heard that other people can judge better.
>>34892693
>>34893494
Bernard Hopkins cuts down to his fighting weight of 185 from a much higher weight. He could weigh anywhere from 200-220. Most combat athletes cut alot weight through dieting and dehydration techniques and refeed to gain back the weight before their match. Their weight class is not representative of their true weight.
>>34892693
>people never lie about height.
maybe the nigger was a manlet after all?
>>34893494
definitely low bf%
no gut overhang or lovehandles, and your adonis belt is showing.
but you are full-tier skellington mode.
why don't you lift, anon?
>>34889834
>>34892693
this is me at ~180 at 6'2
i think you just need to work on your diet a little more.
either that or you just arent having efficient workouts
>>34893727
you look the same, just from a more flattering angle
hungry hungry skellingtons, the lot of you.
my goal body: me with lower bf%
>>34863085
Come on breh, no way that guy's natty.
>>34889834
>>34893727
get on my skeleton level
>6'2 at ~160
>>34863085
>Someone who lived before modern steroids, nutrition and well-equipped Gyms developed a better body than 90% of this board
Just end it already, family
This dude on Instagram
>>34895059
his torso looks weird
>>34895059
Dude looks weird as fuck
>>34895023
you're gonna look so hot, when you put on meat on those bones.
>>34895059
disgusting.
>>34870956
I'm 6'6" 180. You think you're a skeleton?
>>34895059
What the hell is wrong with this guys arms? I bet he hasn't done a single deadlift in his life.
>>34895129
He's a personal trainer
>>34895116
show us a pic
>>34895194
Pretty much everyone can be a ''personal trainer''. Maybe it's the perspective but, if you know what you're doing, you would never have arms as small as this guys.
>>34895356
Most people don't stay in shape by lifting weights, even the people here who claim to be huge weight lifters up until a few years ago called anyone who did any specific upper arm or upper back work faggots.
And had T-rex body and uneven strength development going for their troubles.
That guys obviously does a small amount of hgh some calisthenics and aerbics and something else, not quite sure....
>>34884668
keep dreaming bro, do you even lift by any chance?
>>34895059
GOLEM GET YE GONE
This OP.
Goal body and beard
>>34863165
>tfw you'll never be /fit/ jesus
>>34895059
>tfw i have the same problem as this guy
>huge chest but skinny arms
what do i do /fit/
>>34896154
Hammer curls
>>34896154
curl bro
>>34869717
he looks like the guy from game of thrones who does the face squishing
wonder if he's ever done it himself
