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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Welcome to /PLG/, Powerlifting General.
For the purpose of becoming a better athlete on the platform.
Post progress, PR's, meet videos, lifts, or anything powerlifting related
>Obsessed with Sean edition
>>34863056
First for natty Norris
>>34863056
What are the best wrist wraps?
>>34863150
Titan golds
>>34863161
for benching but a bit stiff for squats imo
>>34863174
THPs then?
>>34863174
I ordered the 19.5inch ones and they arrived today
Should I send them back and get the 24 inch ones?
>>34863183
wraps are primarily for benching so focus on that
golds are like a cast, top wrap
>>34863186
I much prefer 24 inches but 19.5 is literally fine.
>>34863186
i have 30 inch, only reason i didnt get 36 was they were out of stock
you might as well wrap your wrists with tape or bandage, youre only going to get a couple of revolutions at best
pl gear lasts for ages, no point skimping cause "ill get the better ones later when im stronger" youre then out of pocket twice
>>34863191
>much prefer
By how much do you prefer them? So
Much that you would send the shorter ones back to get them?
>people are choosing the sean thread over the friendship thread
i'm dissapointed desu
>>34863199
It was an accident! I was ill informed as per the most suitable length
I guess I'll send them back
>>34863199
Apparent the meme bell (gangsta )wraps lasted like a month before falling apart for dreamer
>>34863235
ive had mine for like 2yrs? theyre fine, i still use them to squat
>>34863208
No
I used 18" RPMs for ages. Liked them a lot too.
I'm going to start making my own brand of wraps, thinking of calling them meme sleeves, cus it rhymes.
>>34863056
Triggered, because that shit in the picture is actually true.
Except for the whitey part, they came too far after BC to even be relevant in the history of egypt or Africa.
The semites on the other hand ruled Egypt in periods from as early as 1600BCE (Egypt hasn't had non African rulers before 1600BCE).
And the muslim started ruling West-Central Africa from 600AD to 1400AD (and lots of those parts are still Islamic).
And the Europeans had very Few colonnies, but bought the slaves in Africa in parts that were ruled by the muslims (west-central africa), they weren't black owned.
So if egypt had it's first foreign invaders in 1600BCE 9which is 1600 years after the pyramids were build) and the first settlers (of the Nabta playans) were blacks (wiki) then who build the pyramids? Seems like blacks are the only logical option (as there was nobody else in egypt in that time).
White people...baka senpai
>>34863240
So you went out of pocket twice?
>>34863252
Oh ok maybe I'll keep them then
>>34863260
That doesn't rhyme
>>34863265
the gangstas have too much give so you have to crank them so tight it kept making my hands go numb, the golds are much stiffer and cast better
plus i dont seem to have the budget worries of most people on here
>>34863275
It does.
Pulled something in my inner thigh/groin area a week ago (not lifting), so far the pain has kind of gone away but I'm guessing squatting wouldn't be a good idea, right?
>>34863295
Nope
>>34863333
Depending on your stance
>>34863333
light light squats bar/1pl8
>>34863333
If its adductor then squatting to a high box is good, you dont get the depth to aggravate it
>>34863348
My stance is about shoulder width
>>34863363
Well I've only started SS quite recently so I'll try going light and see how it feels
>>34863372
That makes sense, thanks
>some wrpf 66kg 19 year old girl just squatted 190kg
>my 1rm is 5kg less
>at 20 something kg more bw
>and 100% more penor
kill me it hurts to live
>>34863476
equipped? pls b equibbed
>>34863260
>"eem"
>"eevh"
[sarcasm]Totally the same sound. Definitely a rhyme. [/sarcasm]
>>34863485
i'm sorry anon, if it helps it was at least in wraps and a mono
>>34863476
>>34863485
>>34863499
I just googled this shit. HOW THE FUCK. Her legs are so small too. Mine are fucking big and I struggle with 125x5.
>>34863506
post link, can't find it
>>34863521
https://instagram.com/p/93XKEMFZt9/
>>34863521
the book of faces . com / RussianLifters/
third vid
>>34863549
fb a banned url now, or you are just being a faggot?
>>34863476
Your test levels are probably the same.
>>34863476
But I do know a girl your bodyweight who can squat that in the ipf.
Sorry you're still shit ofc.
Oh and Kim Walford out deadlifts you at 68kg or something.
And Jenn Thompson out benches you by loads (and me ofc)
>>34863476
I'm thinking to all the times that someone has said on here "well my lifts are above the woman world record so therefore no girl can ever beat me"
>>34863573
remind me, why exactly aren't we killing ourselves yet? Or at least chopping our cocks off?
>>34863583
We lack the constitution for suicide.
If we were brave enough, we'd also be able to outlift the girls.
>>34863565
prob
>>34863573
>But I do know a girl your bodyweight who can squat that in the ipf.
this makes me sad
>Kim Walford out deadlifts you at 68kg
>Thompson out benches you by loads
>implying
i outdid both their current records after 14 months of lifting tho :^)
my squat is your bench desu
>>34863573
>and me ofc
The most shameful thing of all, being out benched by Isley
>>34863573
You left out the fact that you out faggot him too.
>>34863545
>wraps
oh ok it's like 150kg really
still impressive but eh
>>34863587
>If we were brave enough, we'd also be able to outlift the girls.
Oh... So that's where I'm lacking
>>34863597
Srs or memeing? Never really lifted in wraps... Not even sleeves...
>inb4 belt adds 30kg, wraps add 40kg, it's really just 120
>>34863607
wraps can add more than 40kg if you wrap them tight enough
Ive only ever had a cheap $30 belt before, which broke after a couple uses.
I've been putting it off, but I think it's time that I buy a decent one.
I'd like inzer but if possible I'd rather not pay over $100 just for shipping to Australia.
Do I have any other options, local sellers, ect. or should I just grin and bear it and pay for the shipping from inzer?
>>34863607
mono adds 20% so it's really 84kg
>>34863607
Srs, to my knowledge wraps add around 70lbs, although that's with SHWs squatting 900+lbs so I don't know if the mechanics are the same. Nonetheless she couldn't squat close to 190kg without them.
>>34863261
Aliums.
The thought that this shit was build by a terrestial civilization that had the knowledge to do so (geometry, physics, astrologie, mathematics) and didnt leave traces of regular or industrial buildings doesnt appeal to me.
Why would any civilization build a cosmic calendar that counts 26000 year periods instead of improving their everyday life situation?
Maybe im just to capitalist to understand those things.
>>34863333
If this is the same thing that I did.
I swapped to a really narrow stance and continued squatting like ussual.
It took a while but its all healed up now
Why is the IPF youtube channel so fucking shit?
>>34863056
>be me
>go to school with black girl
>flirt all the time but never get around to dicking
>years later
>she looks me up on normiebook
>is now a single parent
>think she's finally comin around for that white sausage
>flirt with her as usual
>turns out she wanted to evangelize me into her black church
>tells me she believes jesus was black and everything was invented by niggers in africa millenia ago
>mfw you're white everyone just assumes you're a total kek
>>34863591
I meant she out benches me too
There's only one girl that out squats me at a lighter bodyweight
And about five that out bench me. Rip.
>>34863799
haven't you had your meet? thought you had 3plate pretty much in the bag and not many grills bench that
>>34863836
>>34863851
Fun fact. My best comp bench is 140kg
I have since done that for 5x5 and 145 for 4x4
>>34863851
guess it didn't go as planned
>>34863869
the fuck?
>>34863869
How long ago was that comp
>>34863616
Bump
>>34863892
Do you listen to dream pop
>>34863915
confused now desu
>>34863892
>>34863883
it was august 2014, i failed 150 twice
and in march i benched 100 due to a torn bicep brachii
>>34863940
If you didn't have such weak small bitch biceps that wouldn't have happened
You should have curled more and be more of a man
>>34863191
what do strapons have to do with this George
>>34863591
Is it still shameful if the difference between our benches is less than the difference between our bodyweights?
Jesse Norris Q&A
https://www.youtube.com/watch?v=N2REX5t51J4
>>34863851
where's the fucking video m8
>>34864015
Natty question at what time?
"I'm natural, I've always been natural."
>>34864021
It is in first q&a
>back to doodling
why so perfect etc
>>34864047
Because for all of genetic dead ends for strength gains, Phil is a genetic superstar. Our collective failure is a soulforge for his success.
>>34864047
>tfw he's finally doing proper deadlifts
>>34864064
>that proper
lmao
>>34864075
>not conservative, narrow stance low-bar, narrow flat-back sumo, medium bench grip master race
>>34864080
>>34864075
no fear for his feet, like a real badass
>>34864075
>>34864075
fed up of people posting monkey armed fucks
from now on only post short armed beautiful DLers, far more impressive
>>34863337
I know it's Sean but
>internal rhyme
>>34864106
yes tBh
>>34864114
impressive
who watching?
https://www.youtube.com/watch?v=EzK5tPGK7ug
>>34864080
>narrow stance low bar
M Y N I G G A
Y
N
I
G
G
A
>>34864106
Do I qualify?
>>34864106
>>34864114
>locking out below dick
>not monkey armed
>>34864106
>>34864114
Why don't you post someone with short arms pulling conventional. Not like a faggot, with his legs outstretched...
>>34864154
your DL is neither beautiful nor heavy though
>>34864154
no because ur dyel
>>34864166
>>34864167
i-its from an old video
>>34864159
the only people who overcome short arms with conventional are people who do it with steroids, and those kind aren't welcome around these parts
>>34864183
But steroids are fun
>mfw 1x5 turns into a 1x1 due to poor recovery
reattempt tomorrow
Where there's a whip, there's a way!
Left, right, left, right
The crack on the back says we're gonna fight
We're gonna march all day and night and more
For we are the slaves of the Dark Lord's war.
pls save me from myself
>>34864208
so is crystal meth
>>34864214
forgot pic baka @ myself perkele saatana jumalauta vittu
>>34863056
are powerlifters racist now or something?
>>34864080
Are you me? I've always felt best lifting with medium everything. Too narrow or wide fucks me up and I don't like anything.
>>34864215
Recreational drugs arent though
They just slow progress in every aspect of your life
>>34864251
>casual cocaine use slow you down
>>34863056
The dumbest thing about this pic is that African Americans were actually one of the Twelve Tribes of Israel, not the Egyptians.
King David and King Solomon were actually black, and were the rulers of the greatest nation during its peak, Israel.
This is why the Jinns blasphemed and rewrote most of the Old Testament, calling King Solomon an evil Pagan with 7,000 wives.
In reality, the ones who taught people magic were the evil ones, the Jinns, who were working against King Solomon's reign (Surah 2:102)
He did have 7,000 wives but it wasn't against any rules, even Abraham had multiple wives.
The limit now, however is four.
Also, the only reason governments make polygamy illegal is because the people that control governments can't even please one woman: they are jelly.
bigamy = "bigger than me"
>>34863931
just looked it up, has a nice sound to it, would make good background music
>>34864113
Nope
>>34864283
>intentionally fatiguing and dehydrating yourself while overstimulating dopamine and serotonin
>>34863931
A. G. COOK
BEST PC MUSIC PRODUCER
>>34864310
different populations m8. subsaharan africans ( ancestors of modern day american niggers ) are very different from saharans, and northern africans. also there's a lot of diversity even between them. anyway, jews are north africans mixed with european blood, mixed with asiro-babilonians ( which were the main bloodline, the rest came after them ).
also modern jews got very mixed with europeans and even africans got a little mixed with european blood, but the conclusion is that you are dumb, the picture accurately portrays dumb nigger and the "we wuz kings and shiet" argument. in egypt there were a few wise elders, the pharaohs and the slave plebians. also egypt's influence didn't reach subsaharan africa, or the rest of it for that matter, where the local cultures were even more shit than the egyptian one
>>34863261
>because that shit in the picture is actually true.
Did you miss the "we used the power of our minds and even used to fly" bit?
The latest Blacked scene is superb
>>34864344
literally zero effect when you don't do it very often
>all these sumo fags
>>34864435
who's in it
Anyone knows the song at the end of Fargo ep5 ? Watched online and it was cut short.
>>34864442
If its not performance enhancing its not worth it
>>34864464
But it enhances your social performance
>>34864464
>having fun with recreational drugs isn't worth it
However
>willingly destroy your body to lift slightly more weight for a hobby is worth it
>>34864485
Sorry i forgot im an ifbb pro
>>34864474
Only with other people taking it and you forgrt half of it. Seeing people on coke and being on nothing yourself is just embarassing
Lol @ deleting OP image. We SJWchan now
>>34864559
>You will not post any of the following outside of /b/: Trolls, flames, racism, off-topic replies, uncalled for catchphrases, macro image replies, indecipherable text (example: "lol u tk him 2da bar|?"), anthropomorphic ("furry") or grotesque ("guro") images, post number GETs ("dubs"), or loli/shota pornography.
Back to 8gag
>>34864622
Reddit, why are you here?
>>34864387
I know my shit
The rulers of all the old Kingdoms, aside from Israel, including the ones in Africa were ruled by the Jinn race.
They are Satan's literal descendants
The Africans who currently live in West Africa are known as Ifrit.
They are the best magicians, and it's why their native religion is vodoun, as opposed to an Abrahamic religion.
I've dealt with these Africans personally and in no way are they related to us.
They are lizards; technically, they were the first black people on earth, and the elitist among them hate African Americans as well as they were the ones who sold us into slavery.
And Europeans are in no way Jews, nor are they even human.
And the ashkeNazis are the false-jews that Jesus prophesied of in The Revelation 2:9
According to the Qur'an, humans were God's latter creation made with black-mud and clay.
Hence African Americans and native populations being brown or tan, and all coincidentally oppressed with their land stolen and destroyed.
Even Exodus itself alludes to Moses' skin color, as he was hidden under asphalt covered reeds in a basket, and his Sign for the people was his hand turning white - use deductive reasoning.
But don't worry, nothing new is ever happening.
America is committing the same sins as Ancient Egypt only on a global scale.
And just like the Pharaoh's people, fascists and drones will continue to oppress "minorities", not knowing that they are actually God's people and that God wasn't joking about the Last Day.
The police are already starting to kill us off (not just minorities either).
The Masons, the same people who built the inverted pentagram and compass into the streets of Washington D.C., painted murals in the Denver National Airport that actually depict an apocalyptic Nazi genocide of minorities - as if their plan wasn't obvious enough.
The real Twelve Tribes will be the 144,000 that remain when it's all said and done, not the ashkeNazis who only claim to be Jewish to fulfill their Zionist agenda.
>>34864657
>>34864631
You are aware a lot of boards hate cripplechan users more than redditors right?
This thread could not be further off the rails.
>>34864695
>conventional
>>34864695
That guy has a nice dick and a strong pull :^)
>>34864721
>Tom Martin
>that guy
>>34864695
Do you have any meets coming up?
>>34864685
>he thinks I'm from anywhere but 4chan
Fuck off already
>>34864717
BODORIO CONFIRMED FOR SWITCHING TO SUMO
>>34864695
<druggos
>>34864733
Feb 7th. I'm mega hyped. How bout you?
>>34864737
If you refer to 4chan as sjwchan people will assume you are from 8gag.
>>34864658
I see you have strong magic and wisdom of falcon teach me your ways
>>34864495
>rry i forgot im an ifbb pro
No you're a twink
That's why you hurt your biceps and various other injuries because you're muscles are developed
You need to grow into and fill out your body now, you're extremely lightweight for your height which no surprise has caused a lot of injuries to you thus far
You should be increasing your daily caloric intake to 1k more than it is now a few months and judge your weight gain and make adjustments accordingly
What could be wrong when I got minor Lower back pain right side of Lower back? I was doing 6 rep squats.
>>34864752
Nice. Did you time your Sheiko cycle for that?
I was gonna compete in January but I decided I was sick of stalling and I'm still a little disillusioned about my future in pl. I weigh 233 right now and my friend suggested doing a water cut down to 220 and competing in that class, but that's a big cut and I'd lose a lot of muscle.
Not sure when I'll compete again. Maybe never. I don't see myself being good so why waste the money or emotional involvement? I'd rather just train and get as strong as I can
>>34864784
You just chase the next PR. The competition cycle is the best way of doing that.
I can't imagine life without "the next competition". I've had a competition calendar ever since I started university four years ago.
>>34864778
Any number of things
>>34864784
13lb cut is easy, do it in 3 days
>>34864743
Just memeing desu
I'd switch if I thought it would make me stronger
Right now I'm just fudging around, gonna be doing both some conventional and some sumo today desu
Tips for pelvis-to-bar mobility exercises?
Btw my next 2 competitions are march ~21st and july ~5th. Gonna be cutting off some adaptation phase and do sheiko for both probably.
Where's the plg pastebin I need it
>>34864832
Take wide stance feet out and just imagine doing a sumo squat like they do in lolfeds while maintaining an upright position and neutral lumbar
>>34864844
powerliftinggeneral.com
the thread maker, either sean or lonelypl refuses to add it into the op
>>34864784
Yup sheiko leading up right to the day. I might have an extra week in their somewhere but i dont mind that incase I get sick or whatever.
As for you competing. I don't know man I do it because I like having that imminent deadline. Plus meets are great for meeting people in the powerlifting community and just having a good time. They're also A LOT more fun when you're on a team. Having the boys all out at the same meet, some competing some handling. It's a good time. I dont think the being good part should have any influence desu. Look at it like Ben Rice does. Just compete with yourself and learn about what does and doesnt work for you based on those competitions.
>>34864832
Fil I want to be a little princess but also Conan the barbarian for that I have decided to make my beard smell like caramel and puppies
How do I achieve it
>>34864832
>Tips for pelvis-to-bar mobility exercises
mines not the best, but I like to do my squat warm up routine, and then set up like I'm going to do a sumo deadlift but instead just do lunges side to side until my knees touch the plates
>>34864852
Thanks m8
>>34864859
Get on a protein pudding caramel flavor only diet and start watching anime
Ask George for recommendations
>>34864765
pray and meditate
let God teach you
>>34864832
FOAM ROLL ADDUCTORS. You have no idea how important this is. It's going to hurt, do it. Besides it giving you the mobility to get into a good position tight adductors inhibit glute med firing so rolling them will help keep knees out.
To actually keep hips close during the pull you want to be pulling back in the set up, all the weight on the outside and heel of your foot, that should lock down your balance.
>>34864844
Powerliftinggeneral.com
>>34864821
I may already be light in water. May not be easy to lose
>>34864855
I see your point. There's a nearby pl gym that has a team. Maybe I just need to be re motivated.
>>34864809
I'm not nearly as spirited about pl as you. Maybe when I deadlift more than 600 it'll renew my interests. I'm currently just trying to find joy in having something heavy in my hands or on my back
>>34864883
indertardasting
ok
will have vids in 4-5hours
>>34864873
>anime
http://myanimelist.net/forum/?topicid=1448429
Is this okay
>>34864904
not opening the link lad
>>34864904
Don't forget boku no pico. Killer anime.
>>34864904
>swedish girl gets raped by immigrants
wew lad, what a headline
>>34864889
You make a lot of excuses boardie, im 230 and competing at 220
>>34864911
http://www.friatider.se/rektorn-bortf-rklarade-tafsningarna-pojkar-r-pojkar-sen-v-ldtog-ali-sin-klasskamrat-p-skolg-rden
axplain
>>34864911
why?
>>34864852
Lol fuk u nigga ur sites shit maybe fix the issues with it and remove the fucking malware it tries to install my computer THEN maybe I'll add it in my threads
>>34864941
>fria tider
makes me wonder if it even happened lel
>>34864958
How do you feel about the censorship of rape of swedish women by african and arab migrants?
>tfw if youre brown you only get six months in prison for rape in sweden
wtf desu
>>34864940
...has nothing to do with the fact that you have what, 150lbs on my total and it may actually be worth your time?
>>34864978
Stop trying to be a le pretty boy and bulk further then.
>>34864976
It isn't their fault they are misfortune individuals who didn't get the same oppurtunity as white people
>>34864897
DO THESE I SWEAR TO FUCKING GOD DO THESE 2 IF YOU WANT MOBILITY FOR SUMO GOOD GOD SEE THIS POST
>FOR THE FIRST ONE USE ELBOWS TO PUSH KNEES OUT AND GO AS LOW AS NECESSARY FOR BOTH A GROIN AND HIP STRETCH
>FOR THE SECOND ONE TAKE IT EASY AND USE ELBOWS TO PUSH KNEES DOWN BUT NOT TOO MUCH, AFTER EACH SET OF 30 SECONDS MOVE HEELS CLOSER TO YOU
>DO EACH STRETCH FOR 3-5X30 SECONDS
>>34864985
>implying all these implications
Bulking will make my wilks even worse.
>>34864994
Its absurd
have the swedish people gone insane?
To seem ultra progressive they will excuse rape on grounds of cultural difference
>Boardshorts is quitting powerlifting to further pursue his career in packing Chinese groceries into bags
>>34864958
>>34864958
Friend https://m.youtube.com/watch?v=nFCplTIwDgg
>>34864978
Not really, we are both optimum weight for the 220 class...
>>34864999
Honestly I did shit like this for a long time and it didn't do nearly as much as foam rolling adductors once. This type of stuff is better for increasing lasting mobility and should be done through out the day and after lifting. If we're talking about prelifting to get to the requisite mobility shit like this isn't very good imo.
>>34865028
is it true boardshorts hasnt even moved out yet?
>>34865004
>Bulking will make my wilks even worse.
Or it will let you get stronger again. Lifting bigger weights is good for wilks I heard.
>>34864976
>you get a lowered sentence for being brown
this is what fria tider-people actually believe
>>34864999
ok thanks lad
>>34865035
Really? I found the exact opposite, foam rolling doesn't do SHIT to increase my mob but I absolutely HAVE to do these 2 stretches before sumo, otherwise I just cannot externally rotate whatsoever
Interdasting
>>34865031
Looking better
Still have some problems bracing and keeping tight all the way down
Better though :)
Keep practicing and trying really hard
>>34865058
is it true your parents still pay for your apartment at 24?
>>34865031
heading in the right direction >>34865058
>Still have some problems bracing and keeping tight all the way down
to work on
>>34865068
>24
I'm 26
And my parents never payed for my apartment. I payed rent to my parents from I was 18 until I moved out
>>34863056
when did you first realize that waifus = better gains than 3dpd?
Starting friendly judo tomorrow.
First half hour is "wrestling soccer", whatever that is, and the coach greatly stressed the fact that judo is a friendly MA.
Finally I will know magic of friendship and wrecked shoulders.
Can someone explain why Sean hasn't been banned for being an avatarfag yet?
>>34865078
* you paid your rent with welfare bux
ftfy
>>34865022
It's isn't the immigrants faults they are oppressed by the whites
>>34865038
I pay rent and live with my gf
>>34865045
I would argue that I've gotten stronger despite losing weight but it's more that I don't think I've gotten weaker. Believe me I'm all on board with gaining weight, but I don't have room to bulk if I'm already mid 240s.
>>34865032
And neither of us are optimum height for 220
This Russian doping thing is crazy lads.
Wonder if Klokov is gonna get burned.
>>34865031
HOLY SHIT
HES LEARNING
If I could offer any advice it would be to imitate the squat by hinging at the hip, lean back, you want your hamstrings to stretch and rebound.
lads, matched my old high bar PR finally
>>34865038
He lives in his gfs parents house
So i train sumo deadlifts on TM, Since i cant get into proper starting position when doing conventional. I am also not strong enough to compete yet.
What would be smart accessory choices to counter the reduced rom with sumos for general strength development?
>>34865103
This shit came out like 6 months ago why is everyone freaking out now?
>>34865115
LOL
practically a welfare queen
>>34865101
>>34865092
Because tripfags exist and posting your favourite Pepe a lot isn't avataring
>>34865031
best squatbro yet
>>34865031
>BENCHBRO
A
AHAHHAAHAH
I FUCKING SQUAT TWICE THAT FOR REPS AT 180LBS
AHAHAHAHAHAHAH PATHETIC
>>34865121
What do you mean counter the reduced ROM?
>>34865101
>triggered
140s here i come
>>34865146
Atta boy
Better get on that nandralone though
>>34865156
Test tren mast
Adrol dbol
Hello gains
>>34865092
whenever he gets banned, he just resets his router and comes back
back on /sp/ he had an entire team of mods constanly banning him
it's useless, banning him does nothing
>>34865123
Naw dog, the Head of the IAAF takking Bribes broke 6 months ago. This is evidence of who those people bribing the IAAF were; it wasn't just coaches it seems; plenty of higher up officials and secret service involvement has been implicated.
>>34865031
anyone else get the feeling Benchbro doesnt actually like PL?
>forced into training by iron life roid dad
>can never stick to a program
>doesnt train with any intensity
think he just does it to fit in with his online friends
>>34865144
Well since the range of motion is reduced, sumo deadlifts dont have the same training effect as conventional Deadlifts, right?
I wish captain pouting was dead lads
>>34865174
Hes admitted it before
>>34865167
Pls don't rub it in
>>34865185
No its injectable ;)
>>34865031
Significantly better mate! Now I have the worst tripsquat again!
>>34865174
>doesnt train with any intensity
joe used to do heavy ass singles every day till phil bullied some common sense into him
>>34865174
If this is true then I wish he would stop
>>34865103
>>34865171
Honestly, who's surprised?
Russia has been eager to show the world time and time again how shit they are. Not only in sports.
>putin-memers jacking putin off for bombing syria
>implying its not just a distraction from a failed campaign in ukraine
>implying bombing the only non-theocratic country in the middle east is a good idea
Just give finland that long deserved parking lot already.
>>34865174
>benchbro
>even a powerlifter
AHAHAHAHAHAHAHAH FUCK YOU GUYS ARE HILARIOUS
>>34865202
What's wrong with that?
Have you never read 'Squat every day'?
>>34865101
lmao he lives with his gfs paretns hahahahahahahhaha bnnoooooo
>>34865195
if dubs I add mast to my test/tren/anadrol cycle
>>34865180
Every morning I wake up with a huge smile and a bigger erection, knowing that my shitposting will make you feel this way.
It's the best part of my morning. Drinking my coffee and getting my dick wet with your tears.
>>34865195
https://www.youtube.com/watch?v=LoDse9WV9po
>>34865213
daily maxing =/= doing you actual max every day
>>34865213
No but he was actually maxing out everyday versus a daily max every day. Big fucking difference.
>>34865228
You're an idiot
>>34865171
There was a german documentary release 1.5 years ago about Institutional Russian Doping and how it was used to extort athletes.
http://www.allthingsgym.com/german-documentary-systematic-russian-doping/
(Originally published 04.12.2014)
>>34865174
None of these are true
>>34865209
>Honestly, who's surprised?
That they were doing it? Not me. That they were caught though, is pretty crazy. And that when they were caught they were so brazen as to order all the samples they held destroyed in order to protect those medals. I wonder if the IOC is going to allow any of them in Rio this year.
Honestly though, no country is free of sin; I just 'know' the Canadian Hockey team pulls some shit for sure.
>>34865234
>i can only bench 120kg for a single so i'll just do that every day
>>34865224
Ive been told mast makes the ride smoother and makes the other drugs work better
On its own its crap
>>34865247
Idiot
>>34865253
idiot
>>34865235
This is what pressed the IAAF/WADA investigation. A documentary lacks that official punch you know?
>>34865169
This there were days back in /sp/ where I was banned 50 times in a single thread kek
Tho desu I'm not even ban evading here mods here literally don't ban you
>>34865248
have you started yet? you said you were starting 5 times within the past year and you STILL haven't
you will never use steroids if you haven't by now
>>34865259
Milk yourself
>>34864695
How old is he?
There's one webm that boardie posts of him a lot and he looks like hes in his 40s or 50s. Like and old af dan green.
>>34865265
Why do you like doing this so much?
>>34865246
The Canadian hockey team doesn't need to pull anything they're far and away the best
>>34865174
Try and say this isn't pure joy
https://m.youtube.com/watch?v=UZavhEcgPUg
>>34865282
milk yourself
>>34865279
Youre really into this
>>34865288
Talking with my online friends is such a bad thing? Mods literally banned me from /sp/ because I made fun of their teams with facts and rhetoric , haven't you ever seen the IIRC screenshot of the mods there? They're literally children or overgrown manbabies who hate sp
>>34865292
If you think NHL players aren't on PED's you're living in a fantasy land.
>>34865297
Where do you live so I can report you to the proper authorities?
>>34865311
You dont actually think you are friends with anyone here do you?
>>34865311
Is that why you decided to grace us?
I also have no fuckin clue what hockey team you even like.
>hope it's the laffs
>>34865319
Dude gear is legal in bongland. Just selling it is illegal
>>34865324
this 100%
>>34865311
Ignore >>34865324
I am your insta friend
>>34865314
Not as much as the other big 3 sports
Steroids really don't do that much good in hockey, yes they can roid easily but most do
Have you ever seen literally any hockey player without a jersey on? Literally every single one of them are twinks with muh 6 pack boy next door body or they're fat like Kessel or Marchand or ovechkin
Also that's every country not Canada exclusive and there's not a chance in hell Canada had a program administered to give their players peds, Olympians here basically get fuck all funding as it is
>>34865144
Avon, I think he's memeing you lad.
>>34865325
No I still post on /sp/ because I can't get banned
>>34865326
yeah boyy
>>34865311
Sean post a pic?
>>34865340
>there's not a chance in hell Canada had a program administered to give their players peds,
Totally agree. Not done on the scope of the Russian Federation, or China, but a blind eye is turned for sure.
>>34865357
>He fuckin likes the laffs
Oh jeeze, no wonder you're always colossally butthurt.
>>34865340
>Pointing at their bodies to illustrate lack of drug use.
PEDs are nothing like drug use in PLing and BBIng.
>>34865373
>mfw angry Chinese immigrants and white folks alike tore their city, hongcouver, down when they lost a hokey game
>>34865340
>Steroids really don't do that much good in hockey
Steroids =/= shredded physique competitor, it's a safe bet most players are on a reasonable dose of test and gh for recovery and endurance purposes.
