FASTEST AND MOST AGGRESSIVE WAY TO FIX SHIT MOBILITY?
MY MOBILITY IS SO GARBAGE I AM LITERALLY INCAPABLE OF DOING ANY KIND OF SQUAT WITHOUT FUCKING UP MY LOWER BACK OR FALLING FLAT ON MY ASS. DON'T EVEN GET ME STARTED ON FRONT SQUATS.
MY FORM IS SO BAD THAT PROGRESS IS UNSUSTAINABLE WITH MOST OF MY LIFTS, AND IT'S NOT AN ISSUE OF KNOWLEDGE BUT MY BODY LITERALLY INCAPABLE OF DOING THE PROPER MOTIONS. PLEASE HELP. PLEASE RESPOND.
install gentoo
Stretch. Do like 1 hour stretch workouts per day
What's with all the caps? You sound autistic.
Go see a physiotherapist, do research, be patient. Just stay in a squat position whenever you can, without weights.
warm up with like 50 bodyweight squats holding on to the rack or something
>>34862684
>warm up
>50 bodyweight squats
Pretty sure you can't lift a damn thing after that.
my buddy's chiropractor said he would have to hold stretches for 20 minutes at a time to make any actual flexibility gains.
practice third world squatting. if you can't do it, hold on to the edge of something and go as low as you can.
Do it while watching movies. after a week you will be able to squat unless something is really fucked up with your body.
FASTEST AND MOST AGGRESSIVE WAY TO STOP CAPSLOCK?
MY CAPSLOCK IS SO GARBAGE I AM LITERALLY INCAPABLE OF DOING ANY KIND OF TYPING WITHOUT CAPSLOCK. DON'T EVEN GET ME STARTED ON UPPER CASE.
MY CAPSLOCK OBSESSION IS SO BAD THAT WRITING IS UNSUSTAINABLE WITHOUT CAPSLOCK, AND IT'S NOT AN ISSUE OF KNOWLEDGE BUT MY BODY LITERALLY INCAPABLE OF DOING THE PROPER LOWER CASE. PLEASE HELP. PLEASE RESPOND.
>>34862712
>chiropractor
>professional advice
>>34862584
Just look up hip flexor mobility and hamstring mobility. it's that easy, you prick.
>>34862584
kelly starrett mobility. do this for a month and squat like you never squatted before
Do cardio. It warms up your muscles quickly and loosens them as well.
>>34862789
Yeah, well, if you actually want to get more flexible you have to stretch daily and actually use time in it. 10 minutes simply won't do.
