before and after thread didnt see one
i went from being 140 to 186 in 1 year
this was me 4 years ago but i just started working out a year ago
>>34860929
your face is giving everyone aids, please burn it off
150 to 220
>>34860947
are you legit retarded. Give us shirtless pics why would a 4 year pic ago be relevant fuck
>>34860953
>>34860953
>>34860953
I actually agree with you it looks fucked up not sure how to fix it
>>34860953
Stfu faggot
>>34860953
this
>>34860947
post ur gf
>>34860978
i dont have a before pic
>>34861004
Did you do nothing but a year of curls?
>>34860929
you'd think that after 200,000 years or so we would have bred out huge noses
horniness is truly a curse upon the human race
>bigger biceps than triceps
>kill yourself
>>34860929
how tall breh.
im 6'2'' 175 and if youre 186 and my height well that makes me feel bad man
>tfw this took me 2 years
Looking tight and firm bro. Fuck the haters. Pics of ass?
>>34860962
>>34861077
awful insertions desu
Debating going trap mode what do you boys think
>>34861072
>>34861056
>>34861017
here is a better pic of my body
>>34861094
you're out of your damn mind son
>>34861101
Yikes
>>34860929
Haters gonna hate, 46 pounds is great progress
also pic is me
6'1 190
pls no bully
training full body for a year, was skelly prior
>>34861004
>>34861101
at least your retarded face matches your body
>>34861112
Lol @ that body. I hope your family dies in a horrible car accident so they don't have to look at your retarded face and body anymore
>>34861072
im 5'11'
180lbs to 195lbs.
>>34861179
>>34861199
"Look at me! I'm so insecure I use steroids to look good for girls! Then I tell people I'm natural and am in severe denial :)"
>>34861081
Whoa, we have a genious over here
235-208
>>34861219
im natty but thanks for the compliment anon :^)
>>34861101
The gymbunnies will hate your face.
The nerds will hate your body.
Why do you do this?
>>34861237
damn you are one broad mother fucker. if you get your traps bigger you'll look like an animal.
>>34861237
>powerlifting
>>34861237
>>34861179
>>34861168
you must be weak af
>>34861077
It took 2years to change shirts and take a close up of the same pose
>>34861219
lol have you been lifting for a month, that looks nothing like steroids
>>34861199
you look good af for real
>>34861004
You look like a muscly Arthur holy shit.
>>34861272
Lol. I'm smarter and more aesthetic than everyone in this thread
>>34861263
Thanks man. Any idea on my bf%?
>>34861283
You're confusing aesthetic with autistic.
>>34861301
U fucking mad bro?
>>34860947
COOL
>>34861283
>he posted his fucking SAT scores
>>34861281
thanks brah
>>34861283
not a clue, dude. i'm relatively new to everything so I'm not good at judging these kind of things.
>>34861283
pretty sure that photo has been posted for
nice try though
2/10
>>34861308
rekt
>>34861283
Your abs look like they came from a blurry ps2 game. Good job on your SAT though.
>>34861283
you're my goal body, requesting stats, routine, etc
>>34861283
Your skin color makes you look more lean than you really are. You're at best 10% bf. A standardized test is not an indicator of intelligence. There is a correlation between high test scores and IQ but not necessarily a cause and effect relation.
Tl,Dr your shit stinks like everyone else's
>>34861317
>>34861300
whoops, tagged the wrong guy.
>>34861308
Why else would I lurk this thread at night?
>>34861334
175 @ 5'11
I run a Candito's linear strength program with curls and tricep work thrown in
No supps. I get 150g protein every day for diet
>>34861316
>>34861301
>>34861333
>this new
>>34861199
time? routine?
great work
