>HURR DURR BULKINGS SO FUCKING EASY JUST EAT MAN XDDDD
I'm gonna throw up and i gotta eat 1/3 more food.
>>34859819
>so hard omg
Cook calorie dense food you cock. Add oil to stuff. Eat more dairy for the fats
>>34859819
two sausage biscuits with cheese and gravy from bojangles has over 1,300 calories. they fill you up but they're about the size of your fist combined
> peaches
> yoghurt
> noodles
> a single fucking tomato.
> 1 hotdog.
gee i wonder why this is hard for you, maybe it's because you're a retard?
next time when your caretaker goes shopping with you -- between wiping the drool and adjusting your helmet -- ask her to pick out some sensible fucking eating options.
>butter
>microwave
>shoot it
>stop being a fucking pussy
>>34859819
Eat more high-calorie and liquid food. It ain't that hard, mate.
just eat a whole frozen pizza they have a small amount of protein as well for the whole thing
>>34859819
What site is this
>>34859819
Wtf that's nothing and I'm a 120lbs girl...
My 15 year old little sister could eat double that.
eat peanut butter and drink whole milk. there, was that so hard?
>>34859819
What app?
It's hard if you eat like a faggot.
How hard is it eat fried food you twat?
>>34859819
as a former fatty, comments like this are stupid as hell to me
once upon a time i could easily eat 8000 calories in one day
>>34860672
*one sitting
>48g fat
>while bulking
you're making it way harder than it should be.
>>34860672
Lol you go me threw the 1 one
>>34860177
REKT
E
K
T
>>34860702
>Lol you go me threw the 1 one
>>34860177
R E K T
E
K
T
>>34860718
Ayy are you me?
>>34859819
>eating 2750kcal is so hard it hurts my tummy :(
fucking manlets, I swear
>>34860177
KEK
>>34860177
>>34859819
Seriously OP what website?
>>34859819
just because you're only eating shit doesn't make it hard
it makes you stupid
>>34860779
cronometer.com
>>34860804
I usually don't add small stuff like butter / mayo / ketchup just to give myself a margin of error
this was an exception to not fuck up my graph with a day under 3500
Someone please post the 1500 tic tac diet
I did pretty good today, given that I had to eat fast food for dinner.
>>34860794
>950 calories from 6 scoops of mass gainer
You're pretty retarded too.
>>34860815
graph related
>>34860821
lmao1scoop
1 slice of bread
are you even trying?
>>34860838
It's the maximum daily dose
Sometimes I don't have enough time to cook, have to make up for it somehow
>>34860850
>are you even trying?
To lose weight...ya.
>all these people eating below 4500kcal
>having to use gainer to do so
GET THE FUCK OUT
TWINK SHITS
REEEEEEEEEE
>>34860875
oh, that explains all the cutting food
mistook you for OP, sowwy
![b1d640bf7ca9f3720ac2747845a5954a[1].png](https://i.imgur.com/x78AIKJ.png "b1d640bf7ca9f3720ac2747845a5954a[1].png")
I'm making a bulking meal plan, and I need one meal, either lunch or dinner, i'd be grateful if anyone could help me out.
First time making a meal and I know fuck all about it.
>>34860910
forgot to add that I have a shake that's about 700 calories too, 45g protein
>>34860910
Eat lots of food.
Meat is actually some of the cheapest stuff you can find calorie:cost.
>>34860922
I really liked Bratwurst when I had it a couple weeks ago, and that would add a good bit to the fat that I need, y/n?
>>34860850
Lol justifying taking mass gainer. You're paying for fucking sugar added to whey
>>34860938
Yeah dude.
My only personal rule for bulking is to not go crazy with the sugar to be honest.
I eat around 5000kcal a day.
>>34860938
Well I eat one almost every morning with my oats
>>34860815 >>34860794
If you don't care about fat, there's a lot of good stuff out there, just check the labels
>>34860959
whatever you're saying bro
the gainer I'm using has 10g sugar / 100g
>>34859819
>120g of protein for 2.7k calories.
You're never going to make it kek. I eat 200+ at 2k calories
I eat a lot of fat free/low fat stuff
Then I can justify eating peanut butter from the jar to top off
works for me
![7b7793197b0c9b3091927847d1a51dbb[1].png](https://i.imgur.com/eqzvU6D.png "7b7793197b0c9b3091927847d1a51dbb[1].png")
>>34860979
>>34860973
>>34860922
This is beginning to look like the final plan.
>>34860702
ah hahaha baka desu senpai
>>34861096
Where is all the meat? That's way too little meat
>>34861096
making a plan like this won't work out in the long run
instead what I would recommend is planning 2-3 meals for breakfast / lunch that cover almost all of your needs, so you can be free to eat whatever at dinner as long as it fits the macros
breakfast should be calorie dense
lunch should be both calorie dense and have lots of protein
I tried planning meals like this too and it failed after a while. Especially if you're bulking, just eat whatever is needed to reach your goal and disregard macros (except proteins), the whole macro thing is for intermediate to advanced lifters.
>>34859819
what would Mr. Scoops say
>>34861163
Alright, I've been good about always having the oats and eggs for breakfast, and the rice and chicken for late lunch. I'll just mix up the dinner then. There's a lot of cholesterol in the eggs, is that a big problem down the road?
I appreciate the help senpai
>>34859819
nigga i str8 drown my chicken in oil & it comes out juice af
>>34861235
desu I don't know what to believe anymore, /fit/ preaches that dietary cholesterol doesn't affect blood levels
DESU I wouldn't worry about 5 eggs a day even if it was sort of bad, but read this
http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/
>>34860794
>6 scoops
>not at least 8
CMON
>>34859819
To get 2700 calories you only need to eat 500g worth of chocolate.
>>34859819
>soy meal
Don't do it anon. Otherwise, enjoy your phytoestrogens, and not making it.
Prepare food. Smoke weed. Eat it all. Then go down and buy more food because you're still hungry.
Don't smoke weed too often though, and do it with friends you know smoke it. Doing it alone makes it easier to get a psychological addiction
>>34860266
Is your 15 year old little sister cute?
You can get 200g of peanuts for 60 cents and that's like 1200 calories and 50g of protein. Just eat what you normally eat and add one can a day while bulking. Wtf mass gainer shakes.
>>34861979
She fat 2bh
>>34860177
Holy fuck this is gr8
>LE BULKING MEME XDDDDDDDDDDDDDDDDDDDDDDD
>>34859819
290 lb fat fuck working minimum wage at mcdicks. Do l literally need almost 300 grams of protein just to fucking lose weight?
Yes I read the fucking sticky.
>>34862501
no you don't
you'll be fine with 80g
anyone telling you otherwise is a retard who uses a roiding diet
>>34860815
>oatalicous scottish porridge oats
lmao, the most kiddy dish ever?
Microwave butter and drink it, OP.
>>34862862
lel, I just found a big box at a dollar store and bought it
tastes amazing with some natural honey
with all the melted butter recommendations I'm surprised nobody said olive oil shots yet
drink a protien shake with 2 scoop doopitity poops and use heavy cream instead of milk and blam instant weight gain without having to worry about diabutus
>>34859819
Eat 400g ground beef and drop some of the other gay food your eating
>>34859819
You're only eating 65g of fat. Bump that up to like 85-90g.
>>34860177
Lel. Rekt.
>>34860959
The mass gainer I have is like 4g sugar. You only get shit if you don't pay attention to what you buy.
>>34859819
wow so hard
>>34863103
so why didn't he gain weight?
>>34859819
Try adding in some full fat cheese, whole milk, nuts, dark chocolate, seeds.
ADVICE FOR ALL SKELLIES
EAT FUCKING PEANUTS
>lel puinuuts that wont make me grow
WELL PREPARE YOURSELF NIGGA
100g OF THAT PEANUTS HAS 600 FOOKIN KCAL!! AND EVEN BETTER, MORE THAN 30 PROTEIN HOLY FUCK
HERE IT GOES
>BULKING
>BUY 200g BAG OF DRY ROASTED PEANUTS
>EAT THEM LIKE A SNACK AFTER A MEAL
>??????
>PROFIT
THANK ME LATER YOU BONE AND FLASH WEARING FAGGOTS
tbhfam
>>34860177
>next time when your caretaker goes shopping with you -- between wiping the drool and adjusting your helmet -- ask her to pick out some sensible fucking eating options.
Hahhaahahahhahahaah so laughing at retarded people is funny now?
Damn /fit/ I normally like this board but this is a low one..
>>34859819
Someone forgot to GOMAD.
>>34863635
thanks senpai
>>34863641
0/8 b8 m8
>>34859819
O L I V E O I L
L
I
V
E
O
I
L
>>34860177
>>34859819
>not myfitnesspal calorie counter
in the trashbin it goes
>>34864515
>Not caring about your vitamin & mineral intake
>>34863757
how the fuck are you supposed to measure how much olive oil you pour into a pan?
>>34864539
>mfw all my vitamins and minerals are way into the green
normies BTFO
>>34864714
m8 wtf? pour it into a tablespoon, and then pour that into the pan...how hard is this
alternatively, drink it like a shot
>>34864539
How do you get 500% of the DV for vitamin E but can't even hit your magnesium or potassium?
Supplements aren't worth shit by the way
>>34859819
>eating almost no fat
enjoy low-test and no gains
>>34859819
>ground beef, canned peaches, a hot dog, and some spaghetti
you eat like shit
